mrmedia

M50

About
Bests
All Races
Mileage
Training

Races
46
Miles
4734
Miles
7
Miles
1752
Miles
54
WAVA
61.22%
5k
22:57
5M
39:43
10k
48:37
10M
1:31:18
Half
2:07:55

About Me
Bedford Harriers runner Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
8th Apr	General	29mi	7:22:09
23rd Mar	General	4.8mi	54:22
Mar 2024	General	4.9mi	1:02:18
Mar 2024	General	4.1mi	40:57
Mar 2024	General	5.5mi	1:03:57

12 Month Benchmarks	Run	Bike
Mile	7:30	1:19
5k	25:05	13:57
5mi	53:17	23:29

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Followers (1)

Badges Collected	See available badges
+ 106 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	PB	WB
5km	37	25:47 53.67	23:18 59.84	22:57 61.22	22:58 61.18	22:57 7:23/mi	61.22
5mi	1			39:43 57.51		39:43 7:57/mi	57.51
6.2mi	1				50:08 56.73	50:08 8:05/mi	56.73
10km	3	57:55 48.44		48:37 58.64		48:37 7:49/mi	58.64
10mi	2	1:49:17 42.38		1:31:18 51.56		1:31:18 9:08/mi	51.56
13.1mi	2		2:15:45 45.49	2:07:55 48.27		2:07:55 9:46/mi	48.27

2018		Result	WAVA	Distance
24 Feb	Big Fetch Mile - Bedford		0.00	1mi
2016		Result	WAVA	Distance
2 Apr	Bedford parkrun SB	22:58	61.17	5km
28 Mar	Stanwick 10km PB	50:08	56.73	6.2mi
2015		Result	WAVA	Distance
29 Nov	Bass Belle 10 mile PB	1:31:18	51.56	10mi
28 Nov	Bedford parkrun	23:23	60.08	5km
4 Oct	Standalone 10K PB	48:37	58.64	10km
3 Oct	Bedford parkrun	22:58	61.17	5km
26 Sep	Bedford parkrun	22:57	61.22	5km
26 Sep	Bedford parkrun PB	22:57	61.22	5km
13 Sep	Swineshead 5 PB	39:43	57.51	5mi
15 Feb	Baldock Beast Half Marathon PB	2:07:55	48.27	13.1mi
2014		Result	WAVA	Distance
14 Dec	Up & Running Milton Keynes Winter Half Marathon SB	2:15:45	45.49	13.1mi
20 Sep	Bedford parkrun	24:12	57.62	5km
6 Sep	Bedford parkrun SB	23:18	59.84	5km
21 Jun	Bedford parkrun	24:06	57.42	5km
14 Jun	Bedford parkrun	23:54	57.90	5km
7 Jun	Bedford parkrun	24:42	56.02	5km
31 May	Bedford parkrun	24:15	57.06	5km
24 May	Bedford parkrun	27:05	51.09	5km
17 May	Bedford parkrun	24:31	56.44	5km
10 May	Bedford parkrun	24:47	55.84	5km
3 May	Bedford parkrun	25:01	55.32	5km
26 Apr	Bedford parkrun	26:05	53.05	5km
5 Apr	Bedford parkrun	25:13	54.88	5km
29 Mar	Bedford parkrun	25:54	53.43	5km
22 Mar	Bedford parkrun	26:04	53.09	5km
15 Mar	Bedford parkrun	26:22	52.48	5km
8 Mar	Bedford parkrun	25:40	53.91	5km
1 Mar	Bedford parkrun	25:35	54.09	5km
22 Feb	Bedford parkrun	25:57	53.33	5km
15 Feb	Bedford parkrun	32:37	42.43	5km
8 Feb	Bedford parkrun	26:02	53.16	5km
1 Feb	Bedford parkrun	26:32	52.15	5km
25 Jan	Bedford parkrun	26:46	51.70	5km
18 Jan	Bedford parkrun	26:21	52.52	5km
11 Jan	Bedford parkrun	27:16	50.75	5km
2013		Result	WAVA	Distance
21 Dec	Bedford parkrun	27:13	50.84	5km
14 Dec	Bedford parkrun	37:07	37.28	5km
7 Dec	Bedford parkrun	31:21	44.14	5km
30 Nov	Bedford parkrun	25:49	53.60	5km
24 Nov	The 10k Mo Run Milton Keynes	1:11:57	38.99	10km
23 Nov	Bedford parkrun SB	25:47	53.67	5km
16 Nov	Bedford parkrun	26:23	52.45	5km
2 Nov	Bedford parkrun	26:06	53.02	5km
26 Oct	Bedford parkrun	34:30	40.11	5km
20 Oct	Fenland 10 SB	1:49:17	42.38	10mi
6 Oct	Standalone 10K SB	57:55	48.44	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2.3	0.3	0	0	0	0	0	0	0	0	0	0	2.6
2024	31	10	19	0	0	0	0	0	0	0	0	0	60
2024	0	0	0	29	0	0	0	0	0	0	0	0	29
2023	0	5	0	3	0	0	0	0	0	0	0	0	8
2023	0.2	0	0	0	0	0	0	0	0	0	0	0	0.2
2023	63	77	63	31	49	49	17	17	56	12	17	20	470
2023	0	0	0	0	0	3	54	15	0	37	0	53	162
2022	0	0	0	0	0	0	0	0	2	0	0	0	2
2022	0	0	0	0	0.9	0.2	0.8	0	0.1	0	0	0.1	2.1
2022	54	39	46	31	9	53	38	46	76	59	51	18	519
2022	0	0	0	31	0	0	58	28	0	31	0	31	180
2021	0	0	0	30	13	0	0	0	0	0	0	0	44
2021	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2021	34	98	86	81	78	61	50	49	53	68	33	46	737
2021	0	0	28	11	0	0	84	40	0	41	0	0	202
2020	0	0	0	0	0	0	0	1.8	0	0	0	0	1.8
2020	0	0	0	13	184	150	132	15	89	107	114	65	868
2020	0	0	0	0	0	0	0	80	0	0	0	0	80
2019	0	0	0	0	0	0	0	6	21	0	7	0	34
2017	69	49	85	88	91	91	79	117	52	0	0	0	720
2017	0	0	4	135	20	0	228	36	0	0	0	0	424
2016	79	85	90	17	0	32	74	93	98	123	96	47	834
2016	0	0	0	0	0	0	149	189	30	151	0	62	580
2015	0	0	0	0	0	0	0	0	4	0	45	38	88
2015	0	0	0	0	0	0	0	0	0	0	0	96	96
2014	0	0	63	7	5	3	0	0	0	0	0	0	79
2012	0	0	0	62	158	94	12	0	0	0	0	0	326

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	-	-	4.8mi, 54:22 Run - General 1) 1km - 7:53(7:53/km) 126/144bpm [994b/km] 91cal 261/464W 2) 1km - 7:45(7:45/km) 134/144bpm [1038b/km] 94cal 295/443W 3) 1km - 12:40(12:40/km) 107/142bpm [1355b/km] 90cal 147/457W 4) 1km - 5:52(5:52/km) 136/144bpm [798b/km] 84cal 424/512W 5) 1km - 5:39(5:39/km) 144/151bpm [814b/km] 84cal 372/467W 6) 1km - 5:45(5:45/km) 157/161bpm [902b/km] 90cal 436/517W 7) 1km - 5:06(5:06/km) 164/169bpm [838b/km] 84cal 405/456W 8) 0.68km - 3:42(5:25/km) 170/178bpm [921b/km] 63cal 451/513W Add a comment	-	-	-
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	-	-	-	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	-	-	-	-	29mi, 7:22:09 Bike - General 1) 5km - 25:00(5:00/km) 88/108bpm [440b/km] 123cal 2) 5km - 22:10(4:26/km) 95/115bpm [421b/km] 115cal 3) 5km - 54:59(11:00/km) 78/100bpm [858b/km] 175cal 4) 5km - 24:16(4:51/km) 99/112bpm [480b/km] 141cal 5) 5km - 2:02:09(24:26/km) 81/122bpm [1979b/km] 439cal 6) 5km - 53:57(10:47/km) 83/113bpm [896b/km] 213cal 7) 5km - 1:02:39(12:32/km) 83/117bpm [1040b/km] 246cal 8) 5km - 33:16(6:39/km) 91/123bpm [605b/km] 162cal 9) 5km - 32:39(6:32/km) 99/143bpm [646b/km] 200cal 10) 1.6km - 11:03(6:55/km) 116/143bpm [802b/km] 92cal Add a comment	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	-	-	-	-	-	-

mrmedia

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.