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Fri 22nd May 2020 at 1:00pm by gilllynes

Walk > General
  • Time
    1:21:37
  • Miles
    3.22
  • Min/mi
    25:21
  • Stride(cm)
    55
  • Cals
    465
  • Cadence
    116
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    3159
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:07(30:07/m) 122/155bpm 184cal 34/94rpm 1.99/6.14mph
2) 1m - 29:08(29:08/m) 121/138bpm 130cal 33/80rpm 2.06/4.7mph
3) 1m - 18:13(18:13/m) 134/153bpm 128cal 52/75rpm 3.3/11.27mph
4) 0.22m - 4:08(18:31/m) 127/135bpm 23cal 55/66rpm 3.24/4.53mph
30:07 29:08 18:13 4:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 4:48 4:48 38:24 120 99-144 4607 109 80-162
0.25 8:50 4:02 32:16 135 117-155 4355 95 80-160
0.38 12:24 3:34 28:33 134 115-149 3826 112 86-126
0.50 15:18 2:54 23:09 112 106-118 2593 114 90-126
0.63 18:33 3:15 26:04 134 111-145 3492 104 88-124
0.75 22:50 4:17 34:17 117 101-139 4012 125 116-136
0.88 25:52 3:02 24:17 109 101-114 2646 124 112-130
1.00 30:07 4:15 33:57 118 99-148 4006 155 116-188
1.13 33:44 3:37 28:55 109 102-117 3151 116 88-134
1.25 38:14 4:31 36:04 120 112-135 4328 112 86-144
1.38 42:05 3:50 30:42 116 108-122 3561 117 102-130
1.50 46:35 4:30 36:02 126 119-134 4540 121 102-136
1.63 50:58 4:23 35:04 120 112-130 4208 110 36-160
1.75 54:19 3:21 26:49 121 106-134 3244 112 82-124
1.88 56:55 2:36 20:52 127 119-137 2650 116 100-126
2.00 59:15 2:20 18:40 130 123-137 2426 116 108-126
2.13 1:01:50 2:34 20:36 134 125-139 2760 114 106-120
2.25 1:03:53 2:04 16:29 129 122-134 2127 118 112-150
2.38 1:06:28 2:34 20:34 133 126-140 2735 117 104-132
2.50 1:08:57 2:29 19:54 142 135-151 2825 115 110-120
2.63 1:11:16 2:19 18:33 140 129-152 2597 119 104-126
2.75 1:13:10 1:54 15:10 127 124-132 1927 120 116-126
2.88 1:15:21 2:11 17:28 131 125-138 2289 121 114-130
3.00 1:17:28 2:07 16:59 128 122-134 2175 123 116-132
3.13 1:19:55 2:27 19:37 125 117-130 2453 122 116-126
3.22 1:21:37 1:42 17:13 129 125-133 2220 124 116-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 155 max Delete HR Trace

  • Cadence Distribution

    116 avge / 188 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:54 15:42 More
    800m 8:20 16:46 More
    1km 10:36 17:04 More
    Mile 17:49 17:49 More
    5k 1:17:03 24:48 More
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