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Races
91 -
Miles
4488 -
Miles
6 -
Miles
840 -
Miles
1024 -
WAVA
55.28% -
5k
27:42 -
5M
48:16 -
10M
1:59:13 -
Half
2:18:58 -
Mara
7:06:48
About Me | |
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Have been running on and off for eight years.2006 was my best year and my times were improving in most races.Unfortunately the last 2 years have been full of injuries and illnesses.2009 is going to be a good year-I'm going to complete my first half marathon and run a 10k under 1 hour.I feel really lucky that I run in one of the most beautiful parts of England whether it's running on the moors or near the sea. In 2011 I ran my 3rd half marathon and got a PB then unfortunately the rest of 2011 was a sad year I had 2 miscarriages. However in 2012 I had the best news ever- the birth of my daughter Freya in September. I started back to running in December and love it more than ever.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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My first park run as a running mummy :-) | Mar 2013 |
My first Mother's Day | Mar 2013 |
Longest run so far | Mar 2013 |
Happy Days :-) | Mar 2013 |
Duchy marathon | Mar 2013 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Mar
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General | 4.4mi | 1:03:32 |
23rd Mar
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General | 2.3mi | 53:48 |
23rd Mar
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General | 0.7mi | 27:09 |
21st Mar
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General | 0.7mi | 21:22 |
21st Mar
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Pilates | 0mi | 17:48 |
12 Month Benchmarks | Run | Bike |
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Mile | 11:18 | 7:59 |
5k | 37:33 | 31:55 |
5mi | 2:04:52 | 56:24 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 3 | 21:52 39.68 | 19:05 45.47 | 19:05
10:14/mi
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45.47 | ||||||||||
2.5mi | 1 | 24:57 47.02 | 24:57
9:59/mi
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47.02 | |||||||||||
5km | 47 | 31:30 47.38 | 27:42 54.96 | 28:06 54.18 | 28:40 53.82 | 30:25 50.73 | 30:42 50.65 | 27:42
8:55/mi
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54.96 | ||||||
5.2km | 1 | 32:33 49.34 | 32:33
10:04/mi
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49.34 | |||||||||||
5mi | 2 | 57:04 42.02 | 48:16 51.78 | 48:16
9:39/mi
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51.78 | ||||||||||
6mi | 1 | 1:24:33 34.68 | 1:24:33
14:06/mi
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34.68 | |||||||||||
10km | 21 | 1:13:13 40.82 | 1:00:25 49.73 | 1:01:35 48.79 | 1:09:52 43.71 | 1:06:43 45.78 | 58:59 52.36 | 1:01:59 50.13 | 59:00 53.42 | 57:01 55.28 | 57:01
9:11/mi
|
55.28 | |||
6.8mi | 1 | 1:26:46 39.06 | 1:26:46
12:51/mi
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39.06 | |||||||||||
7mi | 1 | 1:21:48 41.91 | 1:21:48
11:41/mi
|
41.91 | |||||||||||
7.4mi | 1 | 1:24:32 45.11 | 1:24:32
11:25/mi
|
45.11 | |||||||||||
12km | 1 | 1:33:13 40.91 | 1:33:13
12:30/mi
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40.91 | |||||||||||
10mi | 1 | 1:59:13 42.09 | 1:59:13
11:55/mi
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42.09 | |||||||||||
13.1mi | 7 | 2:53:41 37.61 | 2:44:24 39.90 | 2:27:17 44.74 | 2:26:01 45.91 | 2:30:43 45.50 | 2:18:58 49.34 | 2:18:58
10:36/mi
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49.34 | ||||||
26.2mi | 1 | 7:06:48 33.10 | 7:06:48
16:17/mi
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33.10 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Jun | Irongirl 5k wimbleball | 33:01 | 47.09 | 5km |
17 Jun | Plymvalley parkrun | 35:08 | 44.25 | 5km |
28 May | Women Can Marathon and Relay PB | 7:06:48 | 33.10 | 26.2mi |
10 May | Saltram 5k SB | 30:42 | 50.65 | 5km |
23 Apr | Plymouth Britain's Ocean City Half Marathon PB | 2:18:58 | 49.34 | 13.1mi |
2016 | Result | WAVA | Distance | |
16 Oct | Eden Project Half Marathon SB | 2:30:43 | 45.50 | 13.1mi |
11 Sep | Autumn trail run PB | 1:24:32 | 45.11 | 7.4mi |
20 Aug | Jurassic Coast 10k | 1:08:52 | 45.76 | 10km |
13 Aug | Plymvalley parkrun | 36:51 | 41.87 | 5km |
7 Aug | Totnes 10k | 1:12:29 | 43.48 | 10km |
30 Jul | Plymvalley parkrun | 32:14 | 47.87 | 5km |
4 Jun | Worcester parkrun | 38:55 | 39.65 | 5km |
13 Apr | Armada athletics network 5k SB | 30:25 | 50.73 | 5km |
25 Mar | Exeter fast Friday 10k | 1:03:24 | 49.71 | 10km |
14 Feb | Westward league cross country stover | 30:36 | 50.42 | 5km |
17 Jan | First Chance 10k PB | 57:01 | 55.28 | 10km |
2015 | Result | WAVA | Distance | |
26 Dec | Plymvalley parkrun | 38:16 | 40.32 | 5km |
19 Dec | Plymvalley parkrun | 39:38 | 38.93 | 5km |
12 Dec | Plymvalley parkrun | 32:34 | 47.38 | 5km |
6 Dec | Westward league Exeter | 29:15 | 52.75 | 5km |
21 Nov | Ashton Court parkrun | 33:16 | 46.38 | 5km |
14 Nov | Riveria rock run PB | 1:33:13 | 40.91 | 12km |
31 Oct | Plymvalley parkrun | 32:14 | 47.87 | 5km |
24 Oct | Plymvalley parkrun | 30:09 | 51.17 | 5km |
17 Oct | Plymvalley parkrun | 29:25 | 52.45 | 5km |
11 Oct | Westward league plymouth PB | 32:33 | 49.34 | 5.2km |
20 Sep | Worcester City Run 10K SB | 59:00 | 53.42 | 10km |
12 Sep | Weymouth parkrun SB | 28:40 | 53.82 | 5km |
9 Sep | Armada saltram 5k | 29:32 | 52.24 | 5km |
6 Sep | Plymouth Coaster 5 PB | 48:16 | 51.78 | 5mi |
19 Aug | Armada Saltram 5k | 31:26 | 48.74 | 5km |
15 Aug | Plymvalley parkrun | 31:42 | 48.33 | 5km |
8 Aug | Plym valley parkrun | 35:46 | 42.84 | 5km |
10 Jun | Saltram 5k | 33:45 | 45.40 | 5km |
30 May | Plymvalley parkrun | 32:25 | 47.26 | 5km |
22 Mar | Mad March Hare 10k | 59:40 | 52.43 | 10km |
2014 | Result | WAVA | Distance | |
13 Dec | Plymvalley parkrun | 33:38 | 45.56 | 5km |
21 Sep | Worcester city run bike run | / 1:45:00 /1:36:21 | 0.00 | 0km/35km/15km |
10 Sep | Saltram 5k | 29:09 | 52.56 | 5km |
6 Sep | Plym valley park run SB | 28:06 | 54.18 | 5km |
9 Aug | Plym valley park run | 29:24 | 51.78 | 5km |
12 Jul | Plymvalley Parkrun | 29:39 | 51.34 | 5km |
9 Jul | Saltram 5k | 30:04 | 50.63 | 5km |
28 Jun | Plym valley parkrun | 35:34 | 42.80 | 5km |
21 Jun | Armada Saltram 10k | 1:05:30 | 47.44 | 10km |
8 Jun | Triathlon Pink Bath | 11:00 / 24:00 / 15:30 | 0.00 | 0.3miles/9miles/3km |
24 May | Plym valley parkrun | 32:54 | 46.27 | 5km |
10 May | Plym valley park run | 35:44 | 42.60 | 5km |
5 Apr | Plym valley parkrun | 35:53 | 42.43 | 5km |
16 Mar | Mad march hair 10k SB | 1:01:59 | 50.13 | 10km |
1 Mar | Plym valley park run | 39:06 | 38.93 | 5km |
22 Feb | Plym valley park run | 33:36 | 45.31 | 5km |
15 Feb | Parbold Hill Race PB | 1:26:46 | 39.06 | 6.75mi |
2013 | Result | WAVA | Distance | |
28 Dec | Plym valley parkrun | 35:51 | 42.46 | 5km |
2 Nov | Worcester Parkrun | 33:00 | 46.13 | 5km |
22 Sep | armada half marathon SB | 2:26:01 | 45.91 | 13.1mi |
7 Sep | Worcester Parkrun PB | 27:42 | 54.96 | 5km |
15 Aug | Exeter 10k SB | 58:59 | 52.36 | 10km |
13 Jul | Worcester Parkrun | 29:37 | 51.11 | 5km |
23 Jun | Torbay Half Marathon | 2:34:24 | 43.14 | 13.1mi |
15 Jun | Plymvalley parkrun | 31:30 | 48.05 | 5km |
25 May | Worcester Parkrun | 29:01 | 52.16 | 5km |
11 May | Ivybridge 10k | 1:03:39 | 48.52 | 10km |
4 May | Plym valley park run | 32:22 | 46.76 | 5km |
13 Apr | Worcester Parkrun | 30:46 | 49.20 | 5km |
6 Apr | Plymvalley parkrun | 33:15 | 45.52 | 5km |
16 Mar | Plym valley park run plymbridge | 41:37 | 36.37 | 5km |
2011 | Result | WAVA | Distance | |
9 Nov | winter 3k central park | 19:18 | 45.17 | 3km |
6 Mar | Bideford Half Marathon SB | 2:27:17 | 44.74 | 13.1mi |
20 Feb | Plymouth Hoe 10 PB | 1:59:13 | 42.09 | 10mi |
22 Jan | Bicton ELF Run 10k | 1:15:00 | 40.72 | 10km |
11 Jan | Central Park 3K PB | 19:05 | 45.47 | 3km |
2 Jan | First Chance 10k SB | 1:06:43 | 45.78 | 10km |
2010 | Result | WAVA | Distance | |
17 Oct | Dartmoor Vale Half Marathon SB | 1:09:52 | 43.71 | 10km |
12 Oct | winter 3k central park SB | 21:52 | 39.68 | 3km |
11 Aug | summer 5k saltram | 34:37 | 43.12 | 5km |
25 Jul | 6 Moor Miles PB | 1:24:33 | 34.68 | 6mi |
14 Jul | Summer 5K Series Race 4 SB | 31:30 | 47.38 | 5km |
30 May | Plymouth Half Marathon SB | 2:44:24 | 39.90 | 13.1mi |
24 Apr | Endurance Life Coastal Trail Series - Cornwall (10km) | 1:35:07 | 31.95 | 10km |
2009 | Result | WAVA | Distance | |
1 Mar | Bideford Half Marathon SB | 2:53:41 | 37.61 | 13.1mi |
2008 | Result | WAVA | Distance | |
9 Nov | Tavy 7 PB | 1:21:48 | 41.91 | 7mi |
2007 | Result | WAVA | Distance | |
16 Sep | Newton Abbot Ladies 10k | 1:13:26 | 41.05 | 10km |
12 May | Ivybridge 10k SB | 1:01:35 | 48.79 | 10km |
2006 | Result | WAVA | Distance | |
15 Oct | Dartmoor vale 10k SB | 1:00:25 | 49.73 | 10km |
25 Aug | forest flyer 5 SB | 57:04 | 42.02 | 5mi |
6 Aug | Totnes 10k | 1:15:13 | 39.83 | 10km |
22 Jul | Cornwood 10K Challenge | 1:08:06 | 43.99 | 10km |
7 Jul | Erme valley relay PB | 24:57 | 47.02 | 2.5mi |
2005 | Result | WAVA | Distance | |
21 Aug | Torbay Royal Regatta 10K | 1:16:17 | 39.18 | 10km |
19 Jun | Dartmoor Vale 10k SB | 1:13:13 | 40.82 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 17 | 19 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2024 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2024 | 15 | 10 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2023 | 36 | 21 | 16 | 24 | 42 | 24 | 15 | 21 | 16 | 19 | 7 | 26 | 269 |
2023 | 0.1 | 0.1 | 0.3 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 | 0 | 6 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2022 | 65 | 23 | 8 | 11 | 3 | 0 | 0 | 1 | 7 | 21 | 10 | 27 | 177 |
2022 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2022 | 3 | 3 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2021 | 7 | 26 | 41 | 33 | 9 | 6 | 41 | 42 | 11 | 0 | 0 | 0 | 214 |
2021 | 60 | 34 | 12 | 52 | 12 | 40 | 45 | 27 | 41 | 15 | 0 | 0 | 336 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 |
2020 | 2 | 0 | 2 | 25 | 18 | 25 | 17 | 5 | 4 | 6 | 14 | 7 | 127 |
2020 | 72 | 34 | 59 | 56 | 56 | 81 | 100 | 95 | 62 | 91 | 104 | 84 | 893 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 10 | 0 | 0 | 0 | 0 | 20 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 15 | 19 | 3 | 54 |
2019 | 99 | 61 | 53 | 68 | 59 | 52 | 57 | 77 | 32 | 12 | 5 | 58 | 634 |
2018 | 56 | 26 | 31 | 23 | 0 | 0 | 20 | 43 | 43 | 57 | 33 | 62 | 393 |
2017 | 37 | 39 | 100 | 73 | 82 | 18 | 13 | 34 | 4 | 20 | 39 | 9 | 468 |
2016 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2016 | 41 | 46 | 46 | 15 | 29 | 32 | 49 | 70 | 55 | 55 | 21 | 54 | 514 |
2016 | 0 | 0 | 0 | 49 | 0 | 0 | 66 | 0 | 0 | 0 | 0 | 0 | 114 |
2015 | 0 | 0 | 0 | 3 | 3 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.4 |
2015 | 11 | 17 | 51 | 0 | 23 | 6 | 23 | 57 | 31 | 42 | 33 | 40 | 334 |
2015 | 0 | 0 | 0 | 0 | 25 | 15 | 27 | 97 | 0 | 0 | 0 | 0 | 164 |
2014 | 3 | 0 | 6 | 0 | 5 | 0 | 5 | 6 | 0 | 0 | 0 | 0 | 25 |
2014 | 0 | 0 | 0 | 0.2 | 0.5 | 0.2 | 0.9 | 0 | 0 | 0.5 | 0 | 0 | 2.3 |
2014 | 23 | 39 | 35 | 21 | 21 | 30 | 33 | 54 | 31 | 29 | 26 | 12 | 353 |
2014 | 0 | 4 | 0 | 19 | 71 | 26 | 32 | 79 | 64 | 31 | 0 | 0 | 326 |
2013 | 3 | 0 | 3 | 7 | 3 | 9 | 12 | 0 | 0 | 0 | 10 | 12 | 58 |
2013 | 0.3 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.9 |
2013 | 9 | 17 | 36 | 36 | 42 | 38 | 46 | 57 | 41 | 10 | 7 | 27 | 366 |
2013 | 0 | 0 | 18 | 4 | 15 | 0 | 60 | 76 | 13 | 0 | 0 | 0 | 186 |
2012 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2012 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 24 | 30 |
2009 | 0 | 21 | 8 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2009 | 42 | 25 | 43 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 114 |
2009 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
Fri 1st Mar
Mar 1
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Sat 2nd Mar
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Sun 3rd Mar
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Mon 4th Mar
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Tue 5th Mar
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Wed 6th Mar
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Thu 7th Mar
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Split Summary
=== 1) 0.06mi - 1:04(18:40/mi) 95/98bpm [1773b/mi] 9cal 2) 0.08mi - 57(12:06/mi) 111/127bpm [1344b/mi] 9cal 3) 0.31mi - 6:00(19:21/mi) 108/128bpm [2091b/mi] 51cal 4) 0.1mi - 1:15(12:43/mi) 131/139bpm [1666b/mi] 13cal 5) 0.07mi - 1:11(17:22/mi) 131/140bpm [2276b/mi] 10cal 6) 0.35mi - 4:23(12:40/mi) 135/145bpm [1711b/mi] 38cal 7) 0.08mi - 1:20(17:39/mi) 127/133bpm [2242b/mi] 9cal 8) 0.21mi - 2:48(13:31/mi) 130/138bpm [1757b/mi] 21cal 9) 0.05mi - 1:00(18:31/mi) 129/138bpm [2388b/mi] 6cal 10) 0.12mi - 1:36(13:12/mi) 125/132bpm [1649b/mi] 12cal 11) 0.13mi - 2:31(19:40/mi) 130/136bpm [2557b/mi] 18cal 12) 0.49mi - 5:41(11:42/mi) 135/148bpm [1579b/mi] 53cal 13) 0.01mi - 17(19:25/mi) 123/125bpm [2388b/mi] 2cal Add a comment
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Split Summary
=== 1) 0.11mi - 2:35(22:36/mi) 93/103bpm [2101b/mi] 12cal 2) 0.76mi - 9:06(11:55/mi) 132/143bpm [1574b/mi] 80cal 3) 0.11mi - 2:14(20:08/mi) 131/142bpm [2638b/mi] 19cal 4) 0.71mi - 9:05(12:51/mi) 140/147bpm [1798b/mi] 80cal 5) 0.08mi - 1:29(19:12/mi) 123/135bpm [2362b/mi] 8cal 6) 0.34mi - 4:15(12:27/mi) 138/145bpm [1719b/mi] 38cal 7) 0.25mi - 4:37(18:49/mi) 136/141bpm [2560b/mi] 39cal 8) 0.21mi - 2:52(13:53/mi) 142/147bpm [1972b/mi] 26cal 9) 0.12mi - 3:14(25:58/mi) 130/148bpm [3377b/mi] 21cal 10) 0.04mi - 44(16:19/mi) 121/127bpm [1974b/mi] 4cal 11) 0.21mi - 4:52(23:14/mi) 134/140bpm [3113b/mi] 36cal 12) 0.52mi - 6:33(12:32/mi) 131/137bpm [1642b/mi] 53cal 13) 0.19mi - 4:05(21:31/mi) 142/149bpm [3055b/mi] 33cal 14) 0.13mi - 1:34(11:41/mi) 132/135bpm [1543b/mi] 12cal 15) 0.06mi - 1:16(20:44/mi) 135/140bpm [2799b/mi] 9cal Add a comment
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Split Summary
=== 1) 1mi - 39:37(39:37/mi) 95/115bpm [3764b/mi] 161cal 30/80rpm 2) 0.16mi - 10:09(1:02:52/mi) 83/94bpm [5218b/mi] 39cal 18/79rpm Add a comment
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Add a comment
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1) 0.92mi - 19:20(20:55/mi) 100/128bpm [2092b/mi] 105cal 52/60rpm
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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1) 0.38mi - 7:07(18:43/mi) 89/109bpm [1666b/mi] 37cal
2) 0.13mi - 1:31(12:09/mi) 125/131bpm [1518b/mi] 14cal 3) 0.03mi - 31(18:58/mi) 127/130bpm [2408b/mi] 3cal 4) 0.12mi - 1:29(12:10/mi) 131/138bpm [1595b/mi] 14cal 5) 0.04mi - 47(17:45/mi) 130/136bpm [2308b/mi] 6cal 6) 0.13mi - 1:32(11:26/mi) 135/142bpm [1543b/mi] 14cal 7) 0.03mi - 36(17:18/mi) 136/139bpm [2352b/mi] 5cal 8) 0.14mi - 1:36(11:47/mi) 137/143bpm [1614b/mi] 15cal 9) 0.03mi - 30(17:34/mi) 137/141bpm [2408b/mi] 4cal 10) 0.4mi - 5:13(12:57/mi) 130/145bpm [1684b/mi] 43cal 11) 0.11mi - 2:23(20:54/mi) 107/134bpm [2236b/mi] 13cal Add a comment
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1) 0mi - 43:52(0/mi) 109/145bpm [INFb/mi] 227cal
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Add a comment
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1) 0mi - 20:51(0/mi) 108/119bpm [INFb/mi] 127cal
Add a comment
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1) 1mi - 18:17(18:17/mi) 89/111bpm [1627b/mi] 105cal 54/74rpm
2) 0.14mi - 2:43(20:01/mi) 83/102bpm [1661b/mi] 14cal 48/60rpm Add a comment
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1) 0.86mi - 18:26(21:30/mi) 90/111bpm [1935b/mi] 97cal 51/78rpm
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1) 0.73mi - 21:22(29:10/mi) 90/111bpm [2625b/mi] 106cal 34/62rpm
Add a comment
Add a comment
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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1) 1mi - 28:29(28:29/mi) 97/132bpm [2762b/mi] 130cal 43/80rpm
2) 1mi - 20:04(20:04/mi) 103/122bpm [2067b/mi] 112cal 52/58rpm 3) 0.25mi - 5:16(21:15/mi) 114/126bpm [2423b/mi] 29cal 51/56rpm Add a comment
1) 0.66mi - 27:09(41:23/mi) 92/114bpm [3807b/mi] 109cal 10/79rpm
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1) 0.8mi - 15:43(19:41/mi) 90/128bpm [1771b/mi] 119cal
2) 1mi - 12:14(12:14/mi) 134/148bpm [1639b/mi] 110cal 3) 0.25mi - 3:04(12:06/mi) 138/145bpm [1670b/mi] 29cal 4) 0.19mi - 3:20(17:59/mi) 128/144bpm [2301b/mi] 23cal 5) 0.52mi - 6:14(11:55/mi) 135/145bpm [1609b/mi] 57cal 6) 0.07mi - 1:10(17:30/mi) 128/140bpm [2240b/mi] 9cal 7) 0.36mi - 4:20(12:03/mi) 131/139bpm [1579b/mi] 37cal 8) 0.16mi - 2:32(16:19/mi) 126/140bpm [2056b/mi] 18cal 9) 0.41mi - 4:42(11:31/mi) 135/143bpm [1554b/mi] 43cal 10) 0.26mi - 4:17(16:18/mi) 127/143bpm [2070b/mi] 27cal 11) 0.25mi - 2:52(11:34/mi) 137/146bpm [1585b/mi] 27cal 12) 0.16mi - 3:04(19:21/mi) 123/138bpm [2381b/mi] 19cal Add a comment
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