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Fri 22nd May 2020 at 1:00pm by MarcE

Run > General
  • Time
    1:38:17
  • Miles
    3.21
  • Min/mi
    30:37
  • Pacing
    63.1%
  • WAVA
    14.90
  • Stride(cm)
    46
  • Cals
    327
  • Cadence
    114
  • BPM
    84
  • %MHR
    49.4
  • B/mi
    2585
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 24:58(24:58/m) 87/105bpm 95cal 2.4/3.51mph
2) 1m - 40:41(40:41/m) 82/107bpm 121cal 1.47/3.11mph
3) 1m - 28:02(28:02/m) 86/101bpm 94cal 2.14/3.23mph
4) 0.21m - 4:35(21:52/m) 91/97bpm 17cal 2.74/3.32mph
24:58 40:41 28:02 4:35

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:56 3:56 31:28 85 77-98 2675 110 94-126
0.25 6:50 2:54 23:14 86 84-88 1998 113 108-122
0.38 9:40 2:50 22:39 92 81-105 2084 113 106-122
0.50 12:52 3:12 25:37 90 85-95 2305 117 104-122
0.63 15:48 2:56 23:25 89 85-91 2083 120 114-122
0.75 19:04 3:16 26:06 87 84-92 2270 116 108-122
0.88 22:07 3:03 24:27 84 80-87 2054 116 108-122
1.00 24:58 2:51 22:51 84 82-87 1919 116 104-122
1.13 27:59 3:01 24:09 82 77-86 1980 112 102-122
1.25 33:02 5:02 40:17 79 71-84 3183 112 100-122
1.38 37:27 4:26 35:27 77 65-88 2729 110 86-122
1.50 47:03 9:36 1:16:44 78 63-89 5985 115 92-122
1.63 52:15 5:12 41:38 81 73-88 3372 117 108-122
1.75 56:35 4:19 34:35 83 76-86 2871 98 86-122
1.88 1:01:26 4:52 38:55 93 83-106 3618 124 80-158
2.00 1:05:40 4:13 33:46 83 72-89 2803 109 94-126
2.13 1:10:14 4:35 36:37 85 74-93 3112 112 88-126
2.25 1:14:00 3:45 30:04 85 80-97 2555 111 98-122
2.38 1:17:00 3:00 24:02 91 87-100 2187 119 102-122
2.50 1:20:24 3:24 27:12 84 78-89 2285 116 102-122
2.63 1:23:52 3:28 27:42 84 78-87 2327 113 98-124
2.75 1:27:16 3:24 27:15 84 80-87 2289 111 92-122
2.88 1:30:38 3:22 26:56 82 79-85 2208 112 104-122
3.00 1:33:42 3:04 24:32 94 79-99 2306 117 108-122
3.13 1:36:31 2:49 22:36 91 88-96 2056 110 106-122
3.21 1:38:18 1:47 20:58 92 88-94 1929 113 100-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 106 max Delete HR Trace

  • Cadence Distribution

    114 avge / 158 max Stride Length: 46cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 158 0 20 30:03
    Walk 98.5 112 3.2 1:36:50 30:17
    Still 1.1 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:26 21:50 14.80% More
    800m 11:33 23:13 16.22% More
    1km 14:45 23:44 16.69% More
    Mile 24:02 24:02 17.59% More
    5k 1:35:08 30:37 14.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:33 28:33 14.81
    5km 1:34:56 30:33 14.91
    5M 2:37:13 31:27 14.65
    10km 3:17:56 31:51 14.52
    10M 5:27:47 32:47 14.38
    Half 7:16:24 33:19 14.24
    20M 11:23:24 34:10 14.21
    Mara 15:09:53 34:44 14.25

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