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Fri 22nd May 2020 at 5:00pm by olde english

Run > General
  • Time
    7:02
  • Miles
    1.01
  • Min/mi
    6:58
  • Pacing
    84.3%
  • WAVA
    59.42
  • Stride(cm)
    126
  • Cals
    83
  • Cadence
    184
  • BPM
    138
  • %MHR
    78.7
  • B/mi
    959
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 138/150bpm 83cal 8.62/10.54mph
2) 0.01m - 4(5:42/m) 148/149bpm 10.52/7.93mph
6:58 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 27 27 7:08 126 119-135 899 177 174-182
0.13 55 28 7:25 141 138-145 1046 179 176-182
0.19 1:26 31 8:22 136 132-140 1138 180 178-182
0.25 1:49 23 6:12 129 126-131 800 181 176-190
0.31 2:10 21 5:29 131 129-133 718 192 190-194
0.38 2:32 22 5:56 140 136-144 830 186 182-188
0.44 2:54 22 5:46 141 139-142 812 186 184-190
0.50 3:18 24 6:28 139 136-140 898 186 184-188
0.56 3:56 38 +5 10:09 134 132-136 1361 174 122-196
0.63 4:20 24 6:27 135 131-139 870 191 184-194
0.69 4:46 26 6:58 139 136-141 968 184 180-192
0.75 5:19 32 +2 8:38 138 131-141 1191 186 182-192
0.81 5:47 28 7:34 143 140-145 1083 183 180-188
0.88 6:14 27 7:12 146 145-146 1052 184 182-186
0.94 6:38 24 6:28 147 145-148 950 190 186-194
1.00 7:06 27 7:19 147 145-150 1075 185 182-188
1.01 7:10 4 6:21 149 148-149 946 188 188-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    184 avge / 196 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 184 1 7:02 7:02
    Walk 0.7 122 0 3 50:02
    Pause 1.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:46 54.79% More
    800m 3:16 6:35 55.66% More
    1km 4:15 6:50 56.37% More
    Mile 7:04 7:04 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 59.15
    5km 23:33 7:35 58.74
    5M 39:16 7:51 57.29
    10km 49:37 7:59 56.54
    10M 1:22:45 8:17 55.56
    Half 1:50:38 8:27 54.79
    20M 2:54:23 8:43 54.26
    Mara 3:53:08 8:54 54.19

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