Lenny On A Mission

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Recent Training
15th Apr	General	0.3mi	30:00
14th Apr	General	11.8mi	1:52:47
13th Apr	General	9.6mi	2:38:36
10th Apr	General	7.8mi	1:15:08
8th Apr	General	6.6mi	1:03:12

12 Month Benchmarks	Run	Bike
Mile	5:33	1:37
5k	19:41	5:03
5mi	32:10	8:08
10k	40:12	10:12
10mi	1:09:31	17:06
Half	3:11:40	54:35

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	5	1	4	0	0	0	0	0	0	0	0	10
2024	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2024	138	83	76	79	0	0	0	0	0	0	0	0	375
2023	0	2	0	11	14	3	0	10	0	3	0	6	47
2023	0.5	0	0	0	0	0	0	1	1	0	0	0	2.6
2023	227	28	0	33	7	48	22	44	90	81	62	52	694
2023	0	0	0	0	0	0	0	170	0	0	0	0	170
2022	0	4	3	5	0	3	0	2	6	5	0	6	33
2022	0	0	0	0	0	0	0	0	0	0	0	0	0
2022	150	126	100	156	213	120	123	69	210	137	172	119	1693
2022	0	0	0	0	0	0	0	21	0	0	0	0	21
2021	3	0	1	3	2	0	1	6	0	1	0	0	17
2021	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2021	70	130	140	182	184	251	143	188	159	110	155	57	1769
2021	0	0	0	16	0	0	1	0	37	0	0	0	54
2020	0	0	4	2	3	2	0	0	0	0	0	0	11
2020	158	127	156	146	155	169	202	146	165	206	145	226	1999
2020	0	0	0	0	38	0	0	0	0	0	0	0	38
2019	0	0	0	0	25	0	0	0	0	0	0	0	25
2019	57	148	142	114	136	112	110	89	94	0	2	108	1113
2019	0	0	0	142	0	0	0	0	0	0	0	0	142

Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27
-	6.6mi, 1:03:46 Run - General 1) 1mi - 9:19(9:19/mi) 128/149bpm [1193b/mi] 152cal 2) 1mi - 9:47(9:47/mi) 143/150bpm [1398b/mi] 173cal 3) 1mi - 9:15(9:15/mi) 138/145bpm [1276b/mi] 155cal 4) 1mi - 9:46(9:46/mi) 142/150bpm [1386b/mi] 168cal 5) 1mi - 9:30(9:30/mi) 145/151bpm [1378b/mi] 167cal 6) 1mi - 9:43(9:43/mi) 146/153bpm [1418b/mi] 160cal 7) 0.63mi - 6:27(10:13/mi) 150/156bpm [1534b/mi] 118cal Add a comment	-	-	6.1mi, 1:02:34 Run - General 1) 1mi - 9:20(9:20/mi) 126/142bpm [1175b/mi] 153cal 2) 1mi - 11:54(11:54/mi) 135/151bpm [1607b/mi] 193cal 3) 1mi - 10:01(10:01/mi) 135/147bpm [1352b/mi] 168cal 4) 1mi - 9:37(9:37/mi) 138/144bpm [1326b/mi] 159cal 5) 1mi - 9:35(9:35/mi) 139/145bpm [1331b/mi] 162cal 6) 1mi - 10:44(10:44/mi) 140/146bpm [1503b/mi] 174cal 7) 0.07mi - 1:24(18:59/mi) 140/144bpm [2658b/mi] 20cal Add a comment	-	-
Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	9.5mi, 2:05:27 Run - General 1) 1mi - 10:39(10:39/mi) 122/141bpm [1300b/mi] 164cal 2) 1mi - 11:37(11:37/mi) 134/145bpm [1557b/mi] 186cal 3) 1mi - 14:42(14:42/mi) 135/148bpm [1984b/mi] 212cal 4) 1mi - 12:26(12:26/mi) 134/150bpm [1666b/mi] 174cal 5) 1mi - 10:36(10:36/mi) 138/145bpm [1463b/mi] 159cal 6) 1mi - 14:29(14:29/mi) 143/158bpm [2071b/mi] 227cal 7) 1mi - 16:48(16:48/mi) 141/159bpm [2369b/mi] 226cal 8) 1mi - 14:57(14:57/mi) 135/155bpm [2019b/mi] 180cal 9) 1mi - 12:37(12:37/mi) 141/161bpm [1778b/mi] 174cal 10) 0.48mi - 6:36(13:50/mi) 149/163bpm [2061b/mi] 105cal Add a comment	8.9mi, 1:56:27 Run - General 1) 1mi - 12:07(12:07/mi) 114/131bpm [1381b/mi] 176cal 2) 1mi - 11:07(11:07/mi) 126/143bpm [1401b/mi] 172cal 3) 1mi - 13:26(13:26/mi) 130/161bpm [1746b/mi] 186cal 4) 1mi - 15:02(15:02/mi) 129/152bpm [1939b/mi] 191cal 5) 1mi - 14:26(14:26/mi) 130/147bpm [1877b/mi] 195cal 6) 1mi - 12:40(12:40/mi) 134/150bpm [1697b/mi] 170cal 7) 1mi - 19:13(19:13/mi) 123/156bpm [2363b/mi] 190cal 8) 1mi - 9:40(9:40/mi) 144/155bpm [1392b/mi] 175cal 9) 0.88mi - 8:46(10:00/mi) 144/153bpm [1439b/mi] 154cal Add a comment	-	6.6mi, 1:02:18 Run - General 1) 1mi - 8:50(8:50/mi) 134/154bpm [1183b/mi] 152cal 2) 1mi - 9:37(9:37/mi) 159/183bpm [1530b/mi] 182cal 3) 1mi - 8:44(8:44/mi) 146/152bpm [1276b/mi] 157cal 4) 1mi - 9:19(9:19/mi) 150/160bpm [1398b/mi] 170cal 5) 1mi - 9:29(9:29/mi) 152/165bpm [1442b/mi] 170cal 6) 1mi - 9:43(9:43/mi) 151/157bpm [1466b/mi] 169cal 7) 0.63mi - 6:36(10:25/mi) 153/160bpm [1593b/mi] 120cal Add a comment 3.8mi, 1:15:22 Walk - General 1) 1mi - 19:01(19:01/mi) 104/121bpm [1977b/mi] 162cal 48/122rpm 2) 1mi - 20:30(20:30/mi) 106/130bpm [2172b/mi] 164cal 46/75rpm 3) 1mi - 20:29(20:29/mi) 113/137bpm [2315b/mi] 154cal 47/67rpm 4) 0.82mi - 15:23(18:46/mi) 114/122bpm [2139b/mi] 103cal 53/62rpm Add a comment	0mi, 1:00:00 Run - General 1) 0mi - 1:00:00(0/mi) 661cal Add a comment	6.6mi, 1:03:19 Run - General 1) 1mi - 8:52(8:52/mi) 136/152bpm [1206b/mi] 153cal 2) 1mi - 9:41(9:41/mi) 150/157bpm [1452b/mi] 174cal 3) 1mi - 8:52(8:52/mi) 150/158bpm [1331b/mi] 156cal 4) 1mi - 9:40(9:40/mi) 149/155bpm [1440b/mi] 173cal 5) 1mi - 9:41(9:41/mi) 151/158bpm [1463b/mi] 169cal 6) 1mi - 9:50(9:50/mi) 152/161bpm [1495b/mi] 163cal 7) 0.64mi - 6:43(10:25/mi) 153/161bpm [1594b/mi] 120cal Add a comment
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
6.6mi, 1:04:39 Run - General 1) 1mi - 9:02(9:02/mi) 131/147bpm [1184b/mi] 150cal 2) 1mi - 9:52(9:52/mi) 146/156bpm [1442b/mi] 175cal 3) 1mi - 9:06(9:06/mi) 143/154bpm [1302b/mi] 155cal 4) 1mi - 9:50(9:50/mi) 143/152bpm [1405b/mi] 167cal 5) 1mi - 9:59(9:59/mi) 146/155bpm [1457b/mi] 169cal 6) 1mi - 10:10(10:10/mi) 141/151bpm [1434b/mi] 163cal 7) 0.62mi - 6:40(10:47/mi) 154/183bpm [1660b/mi] 120cal Add a comment	0mi, 1:00:00 Run - General 1) 0mi - 1:00:00(0/mi) 652cal Add a comment	13.3mi, 3:24:45 Run - General 1) 1mi - 11:15(11:15/mi) 121/135bpm [1361b/mi] 164cal 2) 1mi - 13:56(13:56/mi) 131/146bpm [1825b/mi] 198cal 3) 1mi - 18:11(18:11/mi) 129/143bpm [2346b/mi] 215cal 4) 1mi - 17:59(17:59/mi) 130/142bpm [2338b/mi] 210cal 5) 1mi - 21:49(21:49/mi) 114/139bpm [2487b/mi] 174cal 6) 1mi - 20:05(20:05/mi) 117/137bpm [2349b/mi] 210cal 7) 1mi - 18:13(18:13/mi) 116/141bpm [2112b/mi] 177cal 8) 1mi - 13:56(13:56/mi) 122/140bpm [1699b/mi] 154cal 9) 1mi - 12:43(12:43/mi) 130/148bpm [1652b/mi] 144cal 10) 1mi - 14:16(14:16/mi) 142/160bpm [2025b/mi] 205cal 11) 1mi - 14:02(14:02/mi) 144/162bpm [2022b/mi] 201cal 12) 1mi - 11:41(11:41/mi) 154/168bpm [1799b/mi] 182cal 13) 1mi - 14:10(14:10/mi) 135/168bpm [1912b/mi] 176cal 14) 0.25mi - 2:31(10:13/mi) 139/145bpm [1421b/mi] 32cal Add a comment	9.8mi, 1:49:17 Run - General 1) 1mi - 10:05(10:05/mi) 121/132bpm [1219b/mi] 160cal 2) 1mi - 12:19(12:19/mi) 120/138bpm [1479b/mi] 164cal 3) 1mi - 11:03(11:03/mi) 138/155bpm [1525b/mi] 171cal 4) 1mi - 11:11(11:11/mi) 147/160bpm [1644b/mi] 182cal 5) 1mi - 12:57(12:57/mi) 149/172bpm [1930b/mi] 187cal 6) 1mi - 10:40(10:40/mi) 155/170bpm [1654b/mi] 177cal 7) 1mi - 10:09(10:09/mi) 155/164bpm [1572b/mi] 167cal 8) 1mi - 9:34(9:34/mi) 158/170bpm [1513b/mi] 168cal 9) 1mi - 11:05(11:05/mi) 150/167bpm [1664b/mi] 178cal 10) 0.82mi - 10:13(12:25/mi) 147/169bpm [1824b/mi] 150cal Add a comment	6.6mi, 1:03:12 Run - General 1) 1mi - 9:11(9:11/mi) 126/150bpm [1156b/mi] 150cal 2) 1mi - 9:39(9:39/mi) 145/156bpm [1399b/mi] 172cal 3) 1mi - 8:58(8:58/mi) 137/146bpm [1229b/mi] 153cal 4) 1mi - 9:24(9:24/mi) 142/152bpm [1335b/mi] 165cal 5) 1mi - 9:29(9:29/mi) 141/150bpm [1337b/mi] 164cal 6) 1mi - 10:04(10:04/mi) 141/150bpm [1420b/mi] 161cal 7) 0.63mi - 6:27(10:10/mi) 147/155bpm [1494b/mi] 117cal Add a comment	-	7.8mi, 1:15:08 Run - General 1) 1mi - 9:16(9:16/mi) 131/152bpm [1214b/mi] 156cal 2) 1mi - 10:10(10:10/mi) 146/156bpm [1485b/mi] 179cal 3) 1mi - 9:10(9:10/mi) 135/141bpm [1239b/mi] 150cal 4) 1mi - 9:41(9:41/mi) 139/149bpm [1346b/mi] 163cal 5) 1mi - 9:49(9:49/mi) 136/143bpm [1335b/mi] 158cal 6) 1mi - 10:04(10:04/mi) 135/146bpm [1358b/mi] 153cal 7) 1mi - 10:27(10:27/mi) 142/152bpm [1484b/mi] 180cal 8) 0.76mi - 6:31(8:36/mi) 146/152bpm [1257b/mi] 117cal Add a comment
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	9.6mi, 2:38:36 Run - General 1) 1mi - 17:52(17:52/mi) 119/140bpm [2127b/mi] 227cal 2) 1mi - 15:03(15:03/mi) 143/155bpm [2153b/mi] 233cal 3) 1mi - 20:07(20:07/mi) 140/168bpm [2816b/mi] 273cal 4) 1mi - 16:01(16:01/mi) 136/155bpm [2178b/mi] 203cal 5) 1mi - 23:20(23:20/mi) 108/140bpm [2520b/mi] 145cal 6) 1mi - 17:26(17:26/mi) 130/150bpm [2267b/mi] 207cal 7) 1mi - 13:31(13:31/mi) 128/140bpm [1729b/mi] 170cal 8) 1mi - 17:04(17:04/mi) 124/148bpm [2116b/mi] 200cal 9) 1mi - 12:02(12:02/mi) 148/156bpm [1782b/mi] 182cal 10) 0.55mi - 6:10(11:10/mi) 153/172bpm [1708b/mi] 105cal Add a comment	11.8mi, 1:52:47 Run - General 1) 1mi - 9:21(9:21/mi) 123/140bpm [1149b/mi] 150cal 2) 1mi - 9:42(9:42/mi) 137/148bpm [1328b/mi] 167cal 3) 1mi - 9:04(9:04/mi) 130/139bpm [1178b/mi] 146cal 4) 1mi - 9:19(9:19/mi) 147/154bpm [1371b/mi] 168cal 5) 1mi - 9:38(9:38/mi) 147/156bpm [1416b/mi] 167cal 6) 1mi - 9:15(9:15/mi) 151/157bpm [1398b/mi] 163cal 7) 1mi - 9:28(9:28/mi) 150/157bpm [1421b/mi] 167cal 8) 1mi - 9:41(9:41/mi) 151/158bpm [1462b/mi] 170cal 9) 1mi - 9:42(9:42/mi) 150/159bpm [1454b/mi] 169cal 10) 1mi - 10:04(10:04/mi) 149/154bpm [1500b/mi] 163cal 11) 1mi - 10:19(10:19/mi) 153/162bpm [1578b/mi] 186cal 12) 0.78mi - 7:15(9:21/mi) 148/157bpm [1383b/mi] 123cal Add a comment	0.3mi, 30:00 Swim - General 1) 0.34mi - 30:00(1:28:00/mi) 323cal 0.68/0mph Add a comment	-	-

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