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Races
124 -
Miles
19951 -
Miles
220 -
WAVA
70.03% -
5k
20:35 -
5M
32:31 -
10k
42:39 -
10M
1:10:30 -
Half
1:36:11 -
20M
2:54:02 -
Mara
3:54:42 -
50k
5:21:40
About Me | |
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53-12 XC next up.
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Recent Training | |||
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8th Feb
|
General | 5.4mi | 48:33 |
5th Feb
|
General | 26.6mi | 4:16:54 |
3rd Feb
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General | 3.9mi | 33:48 |
1st Feb
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Easy | 6.6mi | 1:00:31 |
29th Jan
|
General | 3.9mi | 35:41 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:53 | 8:29 |
5k | 22:35 | 27:38 |
5mi | 36:26 | 45:22 |
10k | 48:56 | 0 |
10mi | 1:24:21 | 0 |
Half | 1:50:19 | 0 |
20mi | 3:21:49 | 0 |
Mara | 4:24:41 | 0 |
50k | 5:44:52 | 0 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
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5km | 8 | 20:35
6:38/mi
|
69.10 | 20:35 67.56 | 21:43 64.49 | 20:54 68.00 | 20:43 69.10 | |||||||||||||
8km | 2 | 38:39
7:47/mi
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58.58 | 38:39 58.58 | ||||||||||||||||
5mi | 28 | 32:31
6:30/mi
|
70.03 | 39:56 54.08 | 37:30 57.85 | 37:08 58.42 | 34:01 65.43 | 34:01 65.43 | 33:51 66.76 | 32:31 70.03 | 33:48 67.90 | 33:10 69.19 | 34:08 68.30 | 34:46 67.59 | 34:26 68.79 | |||||
8.5km | 1 | 42:47
8:06/mi
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55.37 | 42:47 55.37 | ||||||||||||||||
5.5mi | 1 | 54:50
9:58/mi
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47.14 | 54:50 47.14 | ||||||||||||||||
6mi | 3 | 46:44
7:47/mi
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60.55 | 58:57 47.61 | 46:44 60.55 | |||||||||||||||
10km | 24 | 42:39
6:52/mi
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68.15 | 51:37 52.24 | 46:35 57.88 | 46:15 58.53 | 45:53 59.28 | 46:05 59.35 | 45:06 61.02 | 44:21 62.49 | 43:34 65.64 | 42:39 68.15 | 50:52 58.08 | |||||||
6.8mi | 2 | 55:00
8:05/mi
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58.78 | 55:00 58.78 | ||||||||||||||||
9mi | 1 | 1:15:00
8:20/mi
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56.58 | 1:15:00 56.58 | ||||||||||||||||
10mi | 13 | 1:10:30
7:03/mi
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65.29 | 1:23:45 52.88 | 1:18:55 56.31 | 1:16:04 58.66 | 1:14:32 60.50 | 1:14:00 61.33 | 1:12:31 62.58 | 1:10:30 64.84 | 1:10:37 65.25 | 1:12:55 65.29 | ||||||||
12mi | 1 | 1:52:00
9:20/mi
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52.28 | 1:52:00 52.28 | ||||||||||||||||
13.1mi | 14 | 1:36:11
7:21/mi
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62.85 | 1:59:58 49.25 | 1:43:50 57.16 | 1:43:00 57.93 | 1:42:48 58.40 | 1:36:11 62.85 | 1:47:30 56.67 | |||||||||||
13.2mi | 1 | 1:42:10
7:44/mi
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60.57 | 1:42:10 60.57 | ||||||||||||||||
14mi | 1 | 2:08:00
9:09/mi
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51.70 | 2:08:00 51.70 | ||||||||||||||||
15mi | 7 | 2:05:03
8:20/mi
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55.51 | 2:05:03 55.35 | 2:05:40 55.51 | |||||||||||||||
16.5mi | 1 | 2:27:00
8:55/mi
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57.72 | 2:27:00 57.72 | ||||||||||||||||
20mi | 2 | 2:54:02
8:42/mi
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55.69 | 2:54:38 54.18 | 2:54:02 55.69 | |||||||||||||||
26.2mi | 4 | 3:54:42
8:57/mi
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54.24 | 4:10:00 49.99 | 3:54:42 54.24 | 4:12:20 52.99 | ||||||||||||||
26.5mi | 2 | 4:14:10
9:35/mi
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51.47 | 4:35:00 47.18 | 4:14:10 51.47 | |||||||||||||||
27mi | 4 | 4:16:14
9:29/mi
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52.45 | 4:16:14 52.45 | 4:25:49 50.98 | 4:33:58 49.87 | 4:54:44 46.75 | |||||||||||||
50km | 1 | 5:21:40
10:21/mi
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51.42 | 5:21:40 51.42 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
5 Feb | The Boggle Marathon | 0.00 | 26.2mi | |
2022 | Result | WAVA | Distance | |
13 Nov | The Hobble PB | 2:27:00 | 57.72 | 16.5mi |
30 Oct | Stort 30 | 0.00 | 30mi | |
24 Jul | Writtle Wround 50km | 0.00 | 50km | |
2021 | Result | WAVA | Distance | |
25 Jul | Writtle Wround 50km PB | 5:21:40 | 51.42 | 50km |
2020 | Result | WAVA | Distance | |
8 Mar | NESS XC Hadleigh SB | 34:26 | 68.79 | 5mi |
1 Jan | Hair Of The Dog PB | 55:00 | 58.78 | 6.8mi |
2019 | Result | WAVA | Distance | |
29 Dec | Five Gold Rings - 12 miles PB | 1:52:00 | 52.28 | 12mi |
8 Dec | 17 Sleeps SB | 50:52 | 58.08 | 10km |
3 Nov | Gt Bentley XC (Hilly Fields) SB | 34:46 | 67.59 | 5mi |
20 Oct | Halstead XC | 39:56 | 58.84 | 5mi |
22 Aug | Pilsley Fell Race | 51:44 | 54.70 | 6mi |
16 Jun | Revelry Riot PB | 46:44 | 60.55 | 6mi |
2 Jun | Stour Valley Marathon SB | 4:54:44 | 46.75 | 27mi |
30 Mar | Orion 15 | 2:10:34 | 55.68 | 15mi |
10 Feb | NESS XC Hadleigh | 35:48 | 65.63 | 5mi |
20 Jan | The Braintree Bog-gle Marathon SB | 4:12:20 | 52.99 | 26.2mi |
2018 | Result | WAVA | Distance | |
23 Dec | A Christmas Twister PB | 54:50 | 47.14 | 5.5mi |
3 Jun | Stour Valley Marathon SB | 4:33:58 | 49.87 | 27mi |
7 May | WRC May Day 10 SB | 1:12:55 | 65.29 | 10mi |
7 Apr | Bakewell parkrun SB | 20:43 | 69.10 | 5km |
2 Apr | Easter Eggstravaganza Day 4 SB | 58:57 | 47.61 | 6mi |
24 Mar | Orion 15 | 2:08:21 | 56.17 | 15mi |
2017 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 34:08 | 68.30 | 5mi |
19 Nov | Chelmsford 10k PB | 42:39 | 68.15 | 10km |
4 Nov | Great Notley parkrun | 21:22 | 66.51 | 5km |
26 Aug | Great Notley parkrun SB | 20:54 | 68.00 | 5km |
4 Jun | Stour Valley Marathon SB | 4:25:49 | 50.98 | 27mi |
2 Jan | New Year Nine PB | 1:15:00 | 56.58 | 9mi |
2016 | Result | WAVA | Distance | |
26 Dec | Witham Running Club Boxing Day 5 | 34:01 | 67.99 | 5mi |
4 Sep | Essex Way Relay | 1:08:00 | 69.55 | 10.1mi |
10 Jul | Felsted 10k (Essex Championship) SB | 43:34 | 65.64 | 10km |
5 Jun | Stour Valley Marathon PB | 4:16:14 | 52.45 | 27mi |
2 May | Witham may day 5 (Essex champs) SB | 33:10 | 69.19 | 5mi |
6 Mar | Essex 20 PB | 2:54:02 | 55.69 | 20mi |
2015 | Result | WAVA | Distance | |
26 Dec | Witham Running Club Boxing Day 5 SB | 33:48 | 67.90 | 5mi |
6 Dec | 53-12 Halstead Cross Country | 36:50 | 62.30 | 5mi |
8 Nov | Hylands Hobble PB | 2:08:00 | 51.70 | 14mi |
1 Nov | 53-12 X/Country League - Braintree | 35:20 | 64.45 | 5mi |
25 Oct | John Ray Trail Half PB | 1:42:10 | 60.57 | 13.2mi |
26 Sep | Essex County XC Relay Championship | 19:41 | 71.16 | 5km |
7 Aug | Salt Cellar Fell Race | 1:16:08 | 40.78 | 6.8mi |
7 Jun | Stour Valley Marathon PB | 4:14:10 | 51.47 | 26.5mi |
28 Mar | Orion 15 | 2:04:00 | 56.71 | 15mi |
14 Feb | Great Notley parkrun SB | 21:43 | 64.49 | 5km |
1 Feb | Hadleigh 53/12 X/country | 40:10 | 56.36 | 8km |
18 Jan | Benfleet 15 | 2:02:48 | 57.27 | 15mi |
11 Jan | 53-12 Ipswich Cross Country PB | 38:39 | 58.58 | 8km |
2014 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 PB | 32:31 | 70.03 | 5mi |
16 Nov | 53/12 Tiptree Cross Country (in Colchester) | 35:00 | 65.06 | 5mi |
26 Oct | 53-12 Witham | 38:17 | 59.03 | 5mi |
13 Sep | Great Notley parkrun PB | 20:35 | 67.56 | 5km |
26 Jul | Great Notley parkrun | 21:22 | 65.08 | 5km |
28 Jun | Great Notley parkrun | 21:00 | 66.22 | 5km |
15 Jun | Stour Valley Marathon SB | 4:35:00 | 47.18 | 26.5mi |
18 May | Great Baddow 10 SB | 1:10:37 | 65.25 | 10mi |
16 Mar | Swan Half Marathon SB | 1:47:30 | 56.67 | 13.1mi |
19 Jan | Benfleet 15 SB | 2:05:40 | 55.51 | 15mi |
4 Jan | Essex X-Country Championships | 36:54 | 61.24 | 5mi |
2013 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 33:51 | 66.76 | 5mi |
15 Dec | Mid Essex League XC Rivenhall | 38:35 | 58.57 | 5mi |
7 Dec | Essex League Cross Country - Hylands Park | 0.00 | 5mi | |
17 Nov | Mid Essex League XC - Hadleigh Country Park | 30:53 | 65.86 | 4.5mi |
16 Nov | Essex League Cross Country | 36:03 | 62.69 | 5mi |
6 Oct | Bournemouth Marathon | 4:00:40 | 52.90 | 26.2mi |
22 Sep | Pleshey and Essex Half Marathon | 1:52:48 | 53.59 | 13.1mi |
9 Jun | Southend Half Marathon PB | 1:36:11 | 62.85 | 13.1mi |
19 May | Great Baddow 10 PB | 1:10:30 | 64.84 | 10mi |
21 Apr | London Marathon PB | 3:54:42 | 54.24 | 26.2mi |
23 Mar | Orion 15 | 2:14:03 | 51.64 | 15mi |
3 Mar | Essex 20 (Incorporating Essex champs) SB | 2:54:38 | 54.18 | 20mi |
10 Feb | Great Bentley Half Marathon | 1:42:41 | 58.87 | 13.1mi |
20 Jan | Benfleet 15 Classic PB | 2:05:03 | 55.35 | 15mi |
12 Jan | Essex Cross Country League - Chingford PB | 42:47 | 55.37 | 8.5km |
5 Jan | Essex Cross Country Championships - Mens | 1:10:55 | 47.87 | 7.5mi |
2012 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 | 35:08 | 63.83 | 5mi |
11 Nov | Stebbing 10 | 1:14:26 | 61.42 | 10mi |
23 Sep | Pleshey Half Marathon SB | 1:42:48 | 58.40 | 13.1mi |
15 Jul | TGT Brentwood 10k (postponed) | 46:28 | 59.64 | 10km |
24 Jun | Stansted 10k | 45:18 | 61.18 | 10km |
20 May | Great Baddow 10 SB | 1:12:31 | 62.58 | 10mi |
7 May | ashdon 10k SB | 44:21 | 62.49 | 10km |
1 Apr | Skyline 120 Braintree 5 SB | 34:01 | 65.43 | 5mi |
18 Mar | Great Bentley Half Marathon | 1:44:44 | 57.32 | 13.1mi |
2011 | Result | WAVA | Distance | |
26 Dec | Witham Boxing day 5 SB | 34:01 | 65.43 | 5mi |
13 Nov | Stebbing 10 SB | 1:14:00 | 61.33 | 10mi |
28 Aug | Mersea Island 5 mile | 36:05 | 61.22 | 5mi |
10 Jul | Felsted 10K SB | 45:06 | 61.02 | 10km |
12 Jun | Southend Half Marathon SB | 1:43:00 | 57.93 | 13.1mi |
22 May | Great Baddow 10 | 1:20:16 | 56.18 | 10mi |
2 May | Witham Boxing Day 5 Rerun | 37:08 | 59.49 | 5mi |
6 Feb | Great Bentley Half Marathon | 1:43:40 | 57.56 | 13.1mi |
2010 | Result | WAVA | Distance | |
18 Dec | Essex Cross Country League 4 | 40:49 | 54.12 | 5mi |
14 Nov | Stebbing 10 SB | 1:14:32 | 60.50 | 10mi |
10 Oct | Felixstowe Half Marathon SB | 1:43:50 | 57.16 | 13.1mi |
15 Aug | IOW Half Marathon | 1:47:10 | 55.38 | 13.1mi |
18 Jul | TGT Brentwood 10K | 46:39 | 58.62 | 10km |
11 Jul | Felsted 10k SB | 46:05 | 59.35 | 10km |
13 Jun | Southend Half Marathon | 1:47:35 | 55.17 | 13.1mi |
23 May | Great Baddow 10 | 1:25:00 | 52.75 | 10mi |
25 Apr | London Marathon SB | 4:10:00 | 49.99 | 26.2mi |
28 Feb | Roding Valley Half Marathon | 1:58:10 | 50.23 | 13.1mi |
7 Feb | Great Bentley Half Marathon | 1:54:12 | 51.97 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Dec | Witham Boxing day 5 | 0.00 | 5mi | |
8 Nov | Stebbing 10 | 1:18:58 | 56.78 | 10mi |
4 Oct | Southend Classic 10k SB | 45:53 | 59.28 | 10km |
12 Jul | Felsted 10k | 47:16 | 57.55 | 10km |
17 May | Great Baddow 10 SB | 1:16:04 | 58.66 | 10mi |
13 Apr | Easter Bunny 10K incorporating Somerset Road Race Championships | 48:25 | 56.18 | 10km |
8 Feb | Great Bentley Half Marathon SB | 1:59:58 | 49.25 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 | 38:05 | 57.27 | 5mi |
2 Nov | Billericay Striders 10k | 46:48 | 57.84 | 10km |
5 Oct | Southend Classic 10k | 46:33 | 58.16 | 10km |
13 Jul | Felsted 10K SB | 46:15 | 58.53 | 10km |
26 May | Hatfield Broad Oak 10K | 47:10 | 57.39 | 10km |
18 May | Great Baddow 10 SB | 1:18:55 | 56.31 | 10mi |
21 Mar | Waitrose Sudbury Fun Run 5 SB | 37:08 | 58.42 | 5mi |
17 Feb | Bookham 10k | 58:34 | 46.22 | 10km |
2007 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 37:30 | 57.85 | 5mi |
4 Nov | Billericay Striders 10K | 47:30 | 56.77 | 10km |
7 Oct | Southend Classic 10k SB | 46:35 | 57.88 | 10km |
26 Aug | Mersea Island 5 | 38:52 | 55.56 | 5mi |
8 Jul | Felsted 10K | 47:58 | 56.22 | 10km |
28 May | Hatfield Broad Oak 10k | 48:56 | 55.11 | 10km |
20 May | Great Baddow 10 SB | 1:23:45 | 52.88 | 10mi |
8 Apr | Trowse 10k | 49:58 | 53.97 | 10km |
2006 | Result | WAVA | Distance | |
26 Dec | Witham boxing day 5 SB | 39:56 | 54.08 | 5mi |
19 Nov | Chelmsford 10k SB | 51:37 | 52.24 | 10km |
8 Oct | Southend Classic 10k | 52:47 | 50.92 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 115 | 42 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 158 |
2022 | 123 | 54 | 80 | 133 | 143 | 149 | 129 | 81 | 134 | 132 | 101 | 74 | 1332 |
2021 | 166 | 139 | 133 | 153 | 197 | 164 | 134 | 133 | 120 | 128 | 110 | 123 | 1700 |
2020 | 115 | 75 | 131 | 149 | 167 | 162 | 147 | 159 | 130 | 147 | 132 | 153 | 1667 |
2019 | 118 | 62 | 132 | 108 | 136 | 128 | 77 | 95 | 103 | 115 | 89 | 113 | 1275 |
2018 | 119 | 100 | 143 | 126 | 125 | 127 | 129 | 92 | 116 | 110 | 104 | 103 | 1393 |
2017 | 106 | 42 | 3 | 69 | 90 | 118 | 120 | 126 | 115 | 86 | 106 | 108 | 1089 |
2016 | 126 | 92 | 149 | 146 | 124 | 110 | 104 | 139 | 120 | 122 | 109 | 128 | 1469 |
2015 | 123 | 104 | 150 | 130 | 145 | 129 | 132 | 137 | 130 | 124 | 125 | 111 | 1540 |
2014 | 134 | 81 | 151 | 172 | 136 | 123 | 118 | 118 | 105 | 125 | 113 | 113 | 1490 |
2013 | 140 | 110 | 161 | 145 | 111 | 105 | 95 | 169 | 149 | 106 | 117 | 124 | 1531 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2012 | 120 | 69 | 113 | 105 | 115 | 116 | 112 | 95 | 122 | 118 | 129 | 109 | 1323 |
2011 | 118 | 92 | 110 | 85 | 39 | 84 | 106 | 101 | 97 | 115 | 99 | 111 | 1158 |
2010 | 90 | 114 | 155 | 118 | 102 | 106 | 102 | 106 | 102 | 120 | 95 | 107 | 1319 |
2009 | 96 | 71 | 65 | 70 | 60 | 76 | 68 | 56 | 70 | 58 | 68 | 63 | 821 |
2009 | 6 | 20 | 7 | 0 | 0 | 8 | 31 | 10 | 0 | 0 | 21 | 6 | 109 |
2008 | 60 | 56 | 63 | 60 | 37 | 46 | 52 | 48 | 49 | 65 | 19 | 50 | 605 |
2008 | 0 | 0 | 0 | 0 | 20 | 0 | 52 | 17 | 14 | 0 | 0 | 0 | 103 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 3 | 49 | 83 |
Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Split Summary
=== 1) 1m - 8:27(8:27/m) 123cal 7.1/7.87mph 2) 1m - 8:36(8:36/m) 123cal 6.97/7.66mph 3) 1m - 8:54(8:54/m) 126cal 6.74/7.66mph 4) 1m - 9:52(9:52/m) 124cal 6.08/6.68mph 5) 0.24m - 2:16(9:29/m) 29cal 6.33/6.53mph ![]() |
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Split Summary
=== 1) 1m - 7:51(7:51/m) 125cal 7.65/9.56mph 2) 1m - 8:04(8:04/m) 124cal 7.44/8.2mph 3) 1m - 7:56(7:56/m) 125cal 7.56/8.16mph 4) 1m - 8:03(8:03/m) 124cal 7.46/7.91mph 5) 0.92m - 7:14(7:54/m) 112cal 7.6/9.35mph ![]() |
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Split Summary
=== 1) 1m - 8:50(8:50/m) 125cal 6.79/7.91mph 2) 1m - 8:15(8:15/m) 126cal 7.28/7.72mph 3) 1m - 8:32(8:32/m) 125cal 7.04/7.39mph 4) 1m - 8:41(8:41/m) 125cal 6.91/7.37mph 5) 1m - 8:34(8:34/m) 123cal 7.01/7.33mph 6) 1m - 9:10(9:10/m) 121cal 6.54/7.99mph 7) 0.05m - 33(10:40/m) 7cal 5.62/8.12mph ![]() |
Split Summary
=== 1) 1m - 8:51(8:51/m) 123cal 6.78/7.26mph 2) 1m - 8:56(8:56/m) 124cal 6.72/7.41mph 3) 1m - 8:34(8:34/m) 123cal 7/7.45mph 4) 1m - 10:23(10:23/m) 117cal 5.78/7.7mph 5) 0.58m - 5:12(9:01/m) 72cal 6.65/6.89mph ![]() |
Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Split Summary
=== 1) 1m - 15:43(15:43/m) 82cal 3.82/4.44mph 2) 1m - 16:26(16:26/m) 84cal 3.65/4.36mph 3) 1m - 16:17(16:17/m) 83cal 3.68/4.03mph 4) 0.05m - 1:31(30:51/m) 6cal 1.94/3.74mph ![]()
Split Summary
=== 1) 1m - 8:51(8:51/m) 124cal 6.78/7.49mph 2) 1m - 8:54(8:54/m) 120cal 6.74/7.22mph 3) 1m - 8:34(8:34/m) 125cal 7/7.26mph 4) 1m - 8:44(8:44/m) 123cal 6.87/6.93mph 5) 1m - 9:07(9:07/m) 124cal 6.58/7.2mph 6) 1m - 10:00(10:00/m) 121cal 6/7.53mph 7) 1m - 8:45(8:45/m) 122cal 6.86/6.97mph 8) 1m - 8:54(8:54/m) 123cal 6.74/7.03mph 9) 1m - 9:06(9:06/m) 125cal 6.6/7.45mph 10) 1m - 9:07(9:07/m) 124cal 6.58/7.01mph 11) 1m - 9:06(9:06/m) 125cal 6.59/7.6mph 12) 1m - 8:52(8:52/m) 124cal 6.77/7.37mph 13) 0.32m - 2:47(8:45/m) 39cal 6.85/7.28mph ![]() |
Split Summary
=== 1) 1m - 7:13(7:13/m) 125cal 8.31/9.91mph 2) 1m - 7:26(7:26/m) 124cal 8.06/8.85mph 3) 1m - 7:12(7:12/m) 125cal 8.33/8.75mph 4) 1m - 7:30(7:30/m) 127cal 8.01/8.79mph 5) 1m - 7:07(7:07/m) 122cal 8.43/9.71mph 6) 0.02m - 6(6:27/m) 1cal 9.3/9.71mph ![]() ![]() |
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Split Summary
=== 1) 1m - 9:15(9:15/m) 124cal 6.48/7.14mph 2) 1m - 9:13(9:13/m) 125cal 6.51/6.89mph 3) 1m - 9:20(9:20/m) 123cal 6.43/8.22mph 4) 0.49m - 4:30(9:16/m) 60cal 6.48/6.59mph ![]() |
Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Split Summary
=== 1) 1m - 8:32(8:32/m) 123cal 7.03/7.83mph 2) 1m - 7:59(7:59/m) 127cal 7.51/8.08mph 3) 1m - 8:17(8:17/m) 123cal 7.24/7.56mph 4) 1m - 8:22(8:22/m) 125cal 7.18/7.85mph 5) 0m - 3(12:16/m) 4.89/5.99mph ![]() |
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Split Summary
=== 1) 1m - 8:37(8:37/m) 124cal 6.96/7.91mph 2) 1m - 8:44(8:44/m) 124cal 6.87/7.35mph 3) 1m - 8:50(8:50/m) 125cal 6.79/7.83mph 4) 1m - 8:56(8:56/m) 124cal 6.71/7.37mph 5) 1m - 8:54(8:54/m) 124cal 6.74/7.49mph 6) 1m - 8:39(8:39/m) 124cal 6.93/7.39mph 7) 1m - 8:53(8:53/m) 123cal 6.76/7.41mph 8) 1m - 8:50(8:50/m) 123cal 6.79/6.97mph 9) 0.25m - 2:18(9:12/m) 31cal 6.53/6.85mph ![]() |
Split Summary
=== 1) 1m - 9:13(9:13/m) 123cal 6.52/7.72mph 2) 1m - 8:47(8:47/m) 123cal 6.84/7.64mph 3) 1m - 9:33(9:33/m) 127cal 6.29/7.64mph 4) 0.92m - 8:09(8:54/m) 112cal 6.74/6.91mph ![]() |
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Split Summary
=== 1) 1m - 9:16(9:16/m) 125cal 6.48/7.14mph 2) 1m - 8:57(8:57/m) 125cal 6.7/7.28mph 3) 1m - 9:12(9:12/m) 124cal 6.52/6.76mph 4) 1m - 9:08(9:08/m) 123cal 6.57/6.95mph 5) 1m - 9:01(9:01/m) 124cal 6.65/6.87mph 6) 1m - 9:17(9:17/m) 124cal 6.46/6.64mph 7) 0.56m - 5:40(10:05/m) 69cal 5.95/6.93mph ![]() |
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
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Sun 5th Feb
Feb 5
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Mon 6th Feb
Feb 6
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Tue 7th Feb
Feb 7
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Wed 8th Feb
Feb 8
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Thu 9th Feb
Feb 9
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Split Summary
=== 1) 1m - 8:19(8:19/m) 122cal 7.22/7.68mph 2) 1m - 8:53(8:53/m) 124cal 6.75/7.43mph 3) 1m - 8:40(8:40/m) 124cal 6.93/7.45mph 4) 0.9m - 7:57(8:52/m) 109cal 6.77/7.01mph ![]() |
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Split Summary
=== 1) 1m - 8:57(8:57/m) 124cal 6.7/7.22mph 2) 1m - 8:54(8:54/m) 124cal 6.74/7.08mph 3) 1m - 8:59(8:59/m) 122cal 6.68/7.28mph 4) 1m - 9:17(9:17/m) 126cal 6.46/7.03mph 5) 1m - 10:06(10:06/m) 125cal 5.94/7.83mph 6) 1m - 9:40(9:40/m) 127cal 6.2/7.37mph 7) 1m - 9:15(9:15/m) 124cal 6.48/7.01mph 8) 1m - 9:42(9:42/m) 125cal 6.19/7.33mph 9) 1m - 9:55(9:55/m) 125cal 6.05/6.89mph 10) 1m - 9:47(9:47/m) 126cal 6.14/7.28mph 11) 1m - 9:41(9:41/m) 124cal 6.19/6.89mph 12) 1m - 9:17(9:17/m) 125cal 6.46/6.99mph 13) 1m - 9:35(9:35/m) 125cal 6.26/6.53mph 14) 1m - 9:45(9:45/m) 126cal 6.15/6.74mph 15) 1m - 9:38(9:38/m) 126cal 6.23/7.22mph 16) 1m - 9:04(9:04/m) 124cal 6.61/6.97mph 17) 1m - 9:09(9:09/m) 125cal 6.56/7.01mph 18) 1m - 10:18(10:18/m) 128cal 5.83/6.93mph 19) 1m - 9:50(9:50/m) 124cal 6.1/6.85mph 20) 1m - 10:33(10:33/m) 116cal 5.69/6.68mph 21) 1m - 9:36(9:36/m) 124cal 6.25/6.64mph 22) 1m - 10:20(10:20/m) 123cal 5.81/6.76mph 23) 1m - 10:17(10:17/m) 124cal 5.83/6.95mph 24) 1m - 9:59(9:59/m) 122cal 6/6.74mph 25) 1m - 9:46(9:46/m) 125cal 6.15/6.72mph 26) 1m - 10:15(10:15/m) 122cal 5.86/6.91mph 27) 0.56m - 5:18(9:30/m) 71cal 6.32/7.45mph ![]() |
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Split Summary
=== 1) 1m - 9:17(9:17/m) 125cal 6.47/7.12mph 2) 1m - 8:45(8:45/m) 123cal 6.86/7.1mph 3) 1m - 8:59(8:59/m) 124cal 6.67/7.03mph 4) 1m - 9:08(9:08/m) 124cal 6.57/6.85mph 5) 1m - 9:03(9:03/m) 124cal 6.63/7.18mph 6) 0.38m - 3:21(8:49/m) 46cal 6.8/7.68mph ![]() |
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