Mylo
M50
- About
- Bests
- All Races
- Mileage
- Training
-
Races
130 -
Miles
21631 -
Miles
220 -
WAVA
69.15% -
5k
20:35 -
5M
32:31 -
10k
42:39 -
10M
1:10:30 -
Half
1:36:11 -
20M
2:54:02 -
Mara
3:54:42 -
50k
5:21:40
About Me | |
---|---|
53-12 XC next up.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
21st Apr
|
Trail Run | 5.8mi | 48:43 |
20th Apr
|
Easy | 2mi | 20:00 |
20th Apr
|
Long Run | 15.2mi | 2:16:39 |
18th Apr
|
Tempo | 4.9mi | 41:19 |
16th Apr
|
Easy | 3.1mi | 27:06 |
12 Month Benchmarks | Run |
---|---|
Mile | 7:00 |
5k | 23:14 |
5mi | 39:00 |
10k | 48:34 |
10mi | 1:23:53 |
Half | 1:56:20 |
20mi | 3:15:38 |
Mara | 4:34:45 |
50k | 5:43:55 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 8 | 20:35 66.73 | 21:43 63.72 | 20:54 67.22 | 20:43 68.34 | 20:35
6:38/mi
|
68.34 | |||||||||||||||
8km | 2 | 38:39 57.86 | 38:39
7:47/mi
|
57.86 | ||||||||||||||||||
5mi | 28 | 39:56 53.32 | 37:30 57.04 | 37:08 57.61 | 34:01 64.58 | 34:01 64.58 | 33:51 65.91 | 32:31 69.15 | 33:48 67.05 | 33:10 68.33 | 34:08 67.46 | 34:46 66.76 | 34:26 67.96 | 32:31
6:30/mi
|
69.15 | |||||||
8.5km | 1 | 42:47 54.72 | 42:47
8:06/mi
|
54.72 | ||||||||||||||||||
5.5mi | 1 | 54:50 46.67 | 54:50
9:58/mi
|
46.67 | ||||||||||||||||||
6mi | 3 | 58:57 47.05 | 46:44 59.84 | 46:44
7:47/mi
|
59.84 | |||||||||||||||||
10km | 24 | 51:37 51.62 | 46:35 57.19 | 46:15 57.84 | 45:53 58.58 | 46:05 58.65 | 45:06 60.32 | 44:21 61.78 | 43:34 64.91 | 42:39 67.38 | 50:52 57.44 | 42:39
6:52/mi
|
67.38 | |||||||||
6.8mi | 2 | 55:00 58.45 | 55:00
8:05/mi
|
58.45 | ||||||||||||||||||
8.8mi | 1 | 1:03:19 68.38 | 1:03:19
7:12/mi
|
68.38 | ||||||||||||||||||
9mi | 1 | 1:15:00 56.19 | 1:15:00
8:20/mi
|
56.19 | ||||||||||||||||||
10mi | 13 | 1:23:45 52.59 | 1:18:55 56.02 | 1:16:04 58.37 | 1:14:32 60.25 | 1:14:00 61.11 | 1:12:31 62.36 | 1:10:30 64.64 | 1:10:37 65.06 | 1:12:55 65.10 | 1:10:30
7:03/mi
|
65.10 | ||||||||||
12mi | 1 | 1:52:00 52.15 | 1:52:00
9:20/mi
|
52.15 | ||||||||||||||||||
13.1mi | 14 | 1:59:58 48.96 | 1:43:50 56.86 | 1:43:00 57.66 | 1:42:48 58.16 | 1:36:11 62.64 | 1:47:30 56.50 | 1:36:11
7:21/mi
|
62.64 | |||||||||||||
13.2mi | 1 | 1:42:10 60.43 | 1:42:10
7:44/mi
|
60.43 | ||||||||||||||||||
14mi | 1 | 2:08:00 51.78 | 2:08:00
9:09/mi
|
51.78 | ||||||||||||||||||
15mi | 9 | 2:05:03 55.65 | 2:05:40 55.83 | 2:05:03
8:20/mi
|
55.83 | |||||||||||||||||
16.5mi | 1 | 2:27:00 57.04 | 2:27:00
8:55/mi
|
57.04 | ||||||||||||||||||
17.5mi | 1 | 2:43:25 55.14 | 2:43:25
9:20/mi
|
55.14 | ||||||||||||||||||
20mi | 2 | 2:54:38 54.25 | 2:54:02 55.79 | 2:54:02
8:42/mi
|
55.79 | |||||||||||||||||
26.2mi | 5 | 4:10:00 49.51 | 3:54:42 53.82 | 4:12:20 52.61 | 4:28:00 51.28 | 3:54:42
8:57/mi
|
53.82 | |||||||||||||||
26.5mi | 2 | 4:35:00 46.96 | 4:14:10 51.23 | 4:14:10
9:35/mi
|
51.23 | |||||||||||||||||
27mi | 4 | 4:16:14 52.43 | 4:25:49 50.96 | 4:33:58 49.86 | 4:54:44 46.74 | 4:16:14
9:29/mi
|
52.43 | |||||||||||||||
50km | 2 | 5:21:40 51.64 | 5:45:00 48.99 | 5:21:40
10:21/mi
|
51.64 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Apr | Essex Walker Short Course PB | 2:43:25 | 55.14 | 17.5mi |
23 Mar | Orion 15 | 2:23:23 | 53.28 | 15mi |
18 Feb | NESS Cross-Country League | 0.00 | 5mi | |
2023 | Result | WAVA | Distance | |
23 Jul | Writtle Wround 50km SB | 5:45:00 | 48.99 | 50km |
7 May | Coronation Trail - 8.8 miles or 4.4 miles approx PB | 1:03:19 | 68.38 | 8.8mi |
30 Apr | Another Search for Bluebells | 0.00 | 7mi | |
25 Mar | Orion 15 | 2:30:29 | 50.31 | 15mi |
5 Feb | The Boggle Marathon SB | 4:28:00 | 51.28 | 26.2mi |
2022 | Result | WAVA | Distance | |
13 Nov | The Hobble PB | 2:27:00 | 57.04 | 16.5mi |
24 Jul | Writtle Wround 50km | 0.00 | 50km | |
2021 | Result | WAVA | Distance | |
25 Jul | Writtle Wround 50km PB | 5:21:40 | 51.64 | 50km |
2020 | Result | WAVA | Distance | |
8 Mar | NESS XC Hadleigh SB | 34:26 | 67.96 | 5mi |
1 Jan | Hair Of The Dog PB | 55:00 | 58.45 | 6.8mi |
2019 | Result | WAVA | Distance | |
29 Dec | Five Gold Rings - 12 miles PB | 1:52:00 | 52.15 | 12mi |
8 Dec | 17 Sleeps SB | 50:52 | 57.44 | 10km |
3 Nov | Gt Bentley XC (Hilly Fields) SB | 34:46 | 66.76 | 5mi |
20 Oct | Halstead XC | 39:56 | 58.13 | 5mi |
22 Aug | Pilsley Fell Race | 51:44 | 54.05 | 6mi |
16 Jun | Revelry Riot PB | 46:44 | 59.84 | 6mi |
2 Jun | Stour Valley Marathon SB | 4:54:44 | 46.74 | 27mi |
30 Mar | Orion 15 | 2:10:34 | 56.02 | 15mi |
10 Feb | NESS XC Hadleigh | 35:48 | 64.84 | 5mi |
20 Jan | The Braintree Bog-gle Marathon SB | 4:12:20 | 52.61 | 26.2mi |
2018 | Result | WAVA | Distance | |
23 Dec | A Christmas Twister PB | 54:50 | 46.67 | 5.5mi |
3 Jun | Stour Valley Marathon SB | 4:33:58 | 49.86 | 27mi |
7 May | WRC May Day 10 SB | 1:12:55 | 65.10 | 10mi |
7 Apr | Bakewell parkrun SB | 20:43 | 68.34 | 5km |
2 Apr | Easter Eggstravaganza Day 4 SB | 58:57 | 47.05 | 6mi |
24 Mar | Orion 15 | 2:08:21 | 56.51 | 15mi |
2017 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 34:08 | 67.46 | 5mi |
19 Nov | Chelmsford 10k PB | 42:39 | 67.38 | 10km |
4 Nov | Great Notley parkrun | 21:22 | 65.76 | 5km |
26 Aug | Great Notley parkrun SB | 20:54 | 67.22 | 5km |
4 Jun | Stour Valley Marathon SB | 4:25:49 | 50.96 | 27mi |
2 Jan | New Year Nine PB | 1:15:00 | 56.19 | 9mi |
2016 | Result | WAVA | Distance | |
26 Dec | Witham Running Club Boxing Day 5 | 34:01 | 67.15 | 5mi |
4 Sep | Essex Way Relay | 1:08:00 | 69.39 | 10.1mi |
10 Jul | Felsted 10k (Essex Championship) SB | 43:34 | 64.91 | 10km |
5 Jun | Stour Valley Marathon PB | 4:16:14 | 52.43 | 27mi |
2 May | Witham may day 5 (Essex champs) SB | 33:10 | 68.33 | 5mi |
6 Mar | Essex 20 PB | 2:54:02 | 55.79 | 20mi |
2015 | Result | WAVA | Distance | |
26 Dec | Witham Running Club Boxing Day 5 SB | 33:48 | 67.05 | 5mi |
6 Dec | 53-12 Halstead Cross Country | 36:50 | 61.53 | 5mi |
8 Nov | Hylands Hobble PB | 2:08:00 | 51.78 | 14mi |
1 Nov | 53-12 X/Country League - Braintree | 35:20 | 63.64 | 5mi |
25 Oct | John Ray Trail Half PB | 1:42:10 | 60.43 | 13.2mi |
26 Sep | Essex County XC Relay Championship | 19:41 | 70.30 | 5km |
7 Aug | Salt Cellar Fell Race | 1:16:08 | 40.54 | 6.8mi |
7 Jun | Stour Valley Marathon PB | 4:14:10 | 51.23 | 26.5mi |
28 Mar | Orion 15 | 2:04:00 | 57.05 | 15mi |
14 Feb | Great Notley parkrun SB | 21:43 | 63.72 | 5km |
1 Feb | Hadleigh 53/12 X/country | 40:10 | 55.68 | 8km |
18 Jan | Benfleet 15 | 2:02:48 | 57.61 | 15mi |
11 Jan | 53-12 Ipswich Cross Country PB | 38:39 | 57.86 | 8km |
2014 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 PB | 32:31 | 69.15 | 5mi |
16 Nov | 53/12 Tiptree Cross Country (in Colchester) | 35:00 | 64.24 | 5mi |
26 Oct | 53-12 Witham | 38:17 | 58.27 | 5mi |
13 Sep | Great Notley parkrun PB | 20:35 | 66.73 | 5km |
26 Jul | Great Notley parkrun | 21:22 | 64.28 | 5km |
28 Jun | Great Notley parkrun | 21:00 | 65.40 | 5km |
15 Jun | Stour Valley Marathon SB | 4:35:00 | 46.96 | 26.5mi |
18 May | Great Baddow 10 SB | 1:10:37 | 65.06 | 10mi |
16 Mar | Swan Half Marathon SB | 1:47:30 | 56.50 | 13.1mi |
19 Jan | Benfleet 15 SB | 2:05:40 | 55.83 | 15mi |
4 Jan | Essex X-Country Championships | 36:54 | 60.46 | 5mi |
2013 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 33:51 | 65.91 | 5mi |
15 Dec | Mid Essex League XC Rivenhall | 38:35 | 57.82 | 5mi |
7 Dec | Essex League Cross Country - Hylands Park | 0.00 | 5mi | |
17 Nov | Mid Essex League XC - Hadleigh Country Park | 30:53 | 64.94 | 4.5mi |
16 Nov | Essex League Cross Country | 36:03 | 61.88 | 5mi |
6 Oct | Bournemouth Marathon | 4:00:40 | 52.49 | 26.2mi |
22 Sep | Pleshey and Essex Half Marathon | 1:52:48 | 53.41 | 13.1mi |
9 Jun | Southend Half Marathon PB | 1:36:11 | 62.64 | 13.1mi |
19 May | Great Baddow 10 PB | 1:10:30 | 64.64 | 10mi |
21 Apr | London Marathon PB | 3:54:42 | 53.82 | 26.2mi |
23 Mar | Orion 15 | 2:14:03 | 51.92 | 15mi |
3 Mar | Essex 20 (Incorporating Essex champs) SB | 2:54:38 | 54.25 | 20mi |
10 Feb | Great Bentley Half Marathon | 1:42:41 | 58.67 | 13.1mi |
20 Jan | Benfleet 15 Classic PB | 2:05:03 | 55.65 | 15mi |
12 Jan | Essex Cross Country League - Chingford PB | 42:47 | 54.72 | 8.5km |
5 Jan | Essex Cross Country Championships - Mens | 1:10:55 | 47.49 | 7.5mi |
2012 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 | 35:08 | 63.01 | 5mi |
11 Nov | Stebbing 10 | 1:14:26 | 61.23 | 10mi |
23 Sep | Pleshey Half Marathon SB | 1:42:48 | 58.16 | 13.1mi |
15 Jul | TGT Brentwood 10k (postponed) | 46:28 | 58.96 | 10km |
24 Jun | Stansted 10k | 45:18 | 60.48 | 10km |
20 May | Great Baddow 10 SB | 1:12:31 | 62.36 | 10mi |
7 May | ashdon 10k SB | 44:21 | 61.78 | 10km |
1 Apr | Skyline 120 Braintree 5 SB | 34:01 | 64.58 | 5mi |
18 Mar | Great Bentley Half Marathon | 1:44:44 | 57.09 | 13.1mi |
2011 | Result | WAVA | Distance | |
26 Dec | Witham Boxing day 5 SB | 34:01 | 64.58 | 5mi |
13 Nov | Stebbing 10 SB | 1:14:00 | 61.11 | 10mi |
28 Aug | Mersea Island 5 mile | 36:05 | 60.42 | 5mi |
10 Jul | Felsted 10K SB | 45:06 | 60.32 | 10km |
12 Jun | Southend Half Marathon SB | 1:43:00 | 57.66 | 13.1mi |
22 May | Great Baddow 10 | 1:20:16 | 55.95 | 10mi |
2 May | Witham Boxing Day 5 Rerun | 37:08 | 58.71 | 5mi |
6 Feb | Great Bentley Half Marathon | 1:43:40 | 57.29 | 13.1mi |
2010 | Result | WAVA | Distance | |
18 Dec | Essex Cross Country League 4 | 40:49 | 53.41 | 5mi |
14 Nov | Stebbing 10 SB | 1:14:32 | 60.25 | 10mi |
10 Oct | Felixstowe Half Marathon SB | 1:43:50 | 56.86 | 13.1mi |
15 Aug | IOW Half Marathon | 1:47:10 | 55.09 | 13.1mi |
18 Jul | TGT Brentwood 10K | 46:39 | 57.94 | 10km |
11 Jul | Felsted 10k SB | 46:05 | 58.65 | 10km |
13 Jun | Southend Half Marathon | 1:47:35 | 54.88 | 13.1mi |
23 May | Great Baddow 10 | 1:25:00 | 52.52 | 10mi |
25 Apr | London Marathon SB | 4:10:00 | 49.51 | 26.2mi |
28 Feb | Roding Valley Half Marathon | 1:58:10 | 49.96 | 13.1mi |
7 Feb | Great Bentley Half Marathon | 1:54:12 | 51.70 | 13.1mi |
2009 | Result | WAVA | Distance | |
26 Dec | Witham Boxing day 5 | 0.00 | 5mi | |
8 Nov | Stebbing 10 | 1:18:58 | 56.53 | 10mi |
4 Oct | Southend Classic 10k SB | 45:53 | 58.58 | 10km |
12 Jul | Felsted 10k | 47:16 | 56.87 | 10km |
17 May | Great Baddow 10 SB | 1:16:04 | 58.37 | 10mi |
13 Apr | Easter Bunny 10K incorporating Somerset Road Race Championships | 48:25 | 55.51 | 10km |
8 Feb | Great Bentley Half Marathon SB | 1:59:58 | 48.96 | 13.1mi |
2008 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 | 38:05 | 56.48 | 5mi |
2 Nov | Billericay Striders 10k | 46:48 | 57.16 | 10km |
5 Oct | Southend Classic 10k | 46:33 | 57.47 | 10km |
13 Jul | Felsted 10K SB | 46:15 | 57.84 | 10km |
26 May | Hatfield Broad Oak 10K | 47:10 | 56.71 | 10km |
18 May | Great Baddow 10 SB | 1:18:55 | 56.02 | 10mi |
21 Mar | Waitrose Sudbury Fun Run 5 SB | 37:08 | 57.61 | 5mi |
17 Feb | Bookham 10k | 58:34 | 45.68 | 10km |
2007 | Result | WAVA | Distance | |
26 Dec | Witham Boxing Day 5 SB | 37:30 | 57.04 | 5mi |
4 Nov | Billericay Striders 10K | 47:30 | 56.09 | 10km |
7 Oct | Southend Classic 10k SB | 46:35 | 57.19 | 10km |
26 Aug | Mersea Island 5 | 38:52 | 54.78 | 5mi |
8 Jul | Felsted 10K | 47:58 | 55.54 | 10km |
28 May | Hatfield Broad Oak 10k | 48:56 | 54.45 | 10km |
20 May | Great Baddow 10 SB | 1:23:45 | 52.59 | 10mi |
8 Apr | Trowse 10k | 49:58 | 53.32 | 10km |
2006 | Result | WAVA | Distance | |
26 Dec | Witham boxing day 5 SB | 39:56 | 53.32 | 5mi |
19 Nov | Chelmsford 10k SB | 51:37 | 51.62 | 10km |
8 Oct | Southend Classic 10k | 52:47 | 50.31 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 137 | 118 | 136 | 95 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 486 |
2023 | 115 | 109 | 119 | 113 | 105 | 102 | 139 | 117 | 111 | 114 | 105 | 101 | 1351 |
2022 | 123 | 54 | 80 | 133 | 143 | 149 | 129 | 81 | 134 | 132 | 101 | 74 | 1332 |
2021 | 166 | 139 | 133 | 153 | 197 | 164 | 134 | 133 | 120 | 128 | 110 | 123 | 1700 |
2020 | 115 | 75 | 131 | 149 | 167 | 162 | 147 | 159 | 130 | 147 | 132 | 153 | 1667 |
2019 | 118 | 62 | 132 | 108 | 136 | 128 | 77 | 95 | 103 | 115 | 89 | 113 | 1275 |
2018 | 119 | 100 | 143 | 126 | 125 | 127 | 129 | 92 | 116 | 110 | 104 | 103 | 1393 |
2017 | 106 | 42 | 3 | 69 | 90 | 118 | 120 | 126 | 115 | 86 | 106 | 108 | 1089 |
2016 | 126 | 92 | 149 | 146 | 124 | 110 | 104 | 139 | 120 | 122 | 109 | 128 | 1469 |
2015 | 123 | 104 | 150 | 130 | 145 | 129 | 132 | 137 | 130 | 124 | 125 | 111 | 1540 |
2014 | 134 | 81 | 151 | 172 | 136 | 123 | 118 | 118 | 105 | 125 | 113 | 113 | 1490 |
2013 | 140 | 110 | 161 | 145 | 111 | 105 | 95 | 169 | 149 | 106 | 117 | 124 | 1531 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 8 |
2012 | 120 | 69 | 113 | 105 | 115 | 116 | 112 | 95 | 122 | 118 | 129 | 109 | 1323 |
2011 | 118 | 92 | 110 | 85 | 39 | 84 | 106 | 101 | 97 | 115 | 99 | 111 | 1158 |
2010 | 90 | 114 | 155 | 118 | 102 | 106 | 102 | 106 | 102 | 120 | 95 | 107 | 1319 |
2009 | 96 | 71 | 65 | 70 | 60 | 76 | 68 | 56 | 70 | 58 | 68 | 63 | 821 |
2009 | 6 | 20 | 7 | 0 | 0 | 8 | 31 | 10 | 0 | 0 | 21 | 6 | 109 |
2008 | 60 | 56 | 63 | 60 | 37 | 46 | 52 | 48 | 49 | 65 | 19 | 50 | 605 |
2008 | 0 | 0 | 0 | 0 | 20 | 0 | 52 | 17 | 14 | 0 | 0 | 0 | 103 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 3 | 49 | 83 |
Wed 27th Mar
Mar 27
|
Thu 28th Mar
Mar 28
|
Fri 29th Mar
Mar 29
|
Sat 30th Mar
Mar 30
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
|
1) 1mi - 8:53(8:53/mi) 123cal 6.76/7.18mph
2) 1mi - 8:37(8:37/mi) 124cal 6.97/7.53mph 3) 1mi - 8:40(8:40/mi) 124cal 6.92/7.28mph 4) 1mi - 8:46(8:46/mi) 123cal 6.85/7.31mph 5) 1mi - 8:46(8:46/mi) 124cal 6.85/7.35mph 6) 1mi - 8:44(8:44/mi) 124cal 6.88/8.18mph 7) 0.22mi - 2:28(11:03/mi) 25cal 5.43/6.72mph Add a comment
|
-
|
1) 1mi - 8:08(8:08/mi) 122cal 7.38/7.76mph
2) 1mi - 8:00(8:00/mi) 127cal 7.5/7.89mph 3) 1mi - 8:08(8:08/mi) 125cal 7.38/7.93mph 4) 0.18mi - 1:28(8:10/mi) 23cal 7.35/7.62mph Add a comment
|
-
|
Add a comment
|
1) 1mi - 11:08(11:08/mi) 117cal 5.39/7.53mph
2) 1mi - 14:19(14:19/mi) 105cal 4.19/6.35mph 3) 1mi - 8:30(8:30/mi) 125cal 7.06/7.99mph 4) 1mi - 10:58(10:58/mi) 125cal 5.47/7.26mph 5) 0.26mi - 3:04(11:42/mi) 29cal 5.12/5.78mph Add a comment
|
1) 1mi - 8:18(8:18/mi) 122cal 7.23/8.54mph
2) 1mi - 8:06(8:06/mi) 125cal 7.41/8.18mph 3) 1mi - 14:06(14:06/mi) 92cal 4.25/6.28mph 4) 0.61mi - 7:13(11:46/mi) 69cal 5.1/7.83mph 5) 0.01mi - 10(17:53/mi) 3.36/3.17mph Add a comment
|
Wed 3rd Apr
Apr 3
|
Thu 4th Apr
Apr 4
|
Fri 5th Apr
Apr 5
|
Sat 6th Apr
Apr 6
|
Sun 7th Apr
Apr 7
|
Mon 8th Apr
Apr 8
|
Tue 9th Apr
Apr 9
|
1) 1mi - 10:43(10:43/mi) 116cal 5.59/8.83mph
2) 1mi - 9:17(9:17/mi) 118cal 6.46/8.58mph 3) 1mi - 10:16(10:16/mi) 129cal 5.84/8.64mph 4) 1mi - 10:22(10:22/mi) 124cal 5.79/8.31mph 5) 0.21mi - 2:05(9:51/mi) 25cal 6.09/6.14mph Add a comment
|
1) 1mi - 10:06(10:06/mi) 122cal 5.94/7.74mph
2) 1mi - 14:11(14:11/mi) 111cal 4.23/6.64mph 3) 1mi - 10:33(10:33/mi) 118cal 5.69/10.02mph 4) 0.5mi - 7:57(15:55/mi) 42cal 3.77/4.93mph Add a comment
|
-
|
-
|
1) 1mi - 8:41(8:41/mi) 122cal 6.91/7.62mph
2) 1mi - 8:28(8:28/mi) 124cal 7.09/7.49mph 3) 1mi - 8:24(8:24/mi) 124cal 7.14/7.39mph 4) 0.38mi - 2:58(7:53/mi) 47cal 7.61/8.29mph Add a comment
|
Add a comment
|
-
|
Wed 10th Apr
Apr 10
|
Thu 11th Apr
Apr 11
|
Fri 12th Apr
Apr 12
|
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
1) 1mi - 9:03(9:03/mi) 123cal 6.63/7.28mph
2) 1mi - 8:49(8:49/mi) 126cal 6.8/7.45mph 3) 1mi - 8:57(8:57/mi) 122cal 6.71/7.24mph 4) 1mi - 9:11(9:11/mi) 124cal 6.53/7.43mph 5) 1mi - 9:03(9:03/mi) 124cal 6.63/7.08mph 6) 1mi - 9:00(9:00/mi) 123cal 6.67/6.97mph 7) 1mi - 8:59(8:59/mi) 125cal 6.68/7.26mph 8) 0.11mi - 1:02(9:26/mi) 13cal 6.36/6.93mph Add a comment
|
-
|
Add a comment
1) 1mi - 9:06(9:06/mi) 125cal 6.59/8.01mph
2) 1mi - 8:43(8:43/mi) 124cal 6.89/7.24mph 3) 1mi - 8:42(8:42/mi) 124cal 6.9/7.45mph 4) 1mi - 8:45(8:45/mi) 126cal 6.86/8.06mph 5) 1mi - 8:45(8:45/mi) 124cal 6.86/7.49mph 6) 1mi - 8:24(8:24/mi) 124cal 7.15/7.51mph 7) 1mi - 8:38(8:38/mi) 124cal 6.95/7.45mph 8) 0.26mi - 2:24(9:11/mi) 34cal 6.53/7.22mph Add a comment
|
-
|
Add a comment
1) 1mi - 8:48(8:48/mi) 122cal 6.81/8.52mph
2) 1mi - 8:12(8:12/mi) 125cal 7.31/8.18mph 3) 1mi - 9:22(9:22/mi) 124cal 6.41/7.78mph 4) 1mi - 9:09(9:09/mi) 126cal 6.56/7.99mph 5) 1mi - 11:33(11:33/mi) 107cal 5.2/8.01mph 6) 1mi - 9:08(9:08/mi) 118cal 6.57/7.53mph 7) 1mi - 8:42(8:42/mi) 127cal 6.89/8.7mph 8) 1mi - 8:46(8:46/mi) 121cal 6.85/8.56mph 9) 1mi - 8:50(8:50/mi) 125cal 6.8/8.47mph 10) 1mi - 10:28(10:28/mi) 123cal 5.73/8.66mph 11) 1mi - 9:15(9:15/mi) 125cal 6.49/7.87mph 12) 1mi - 9:04(9:04/mi) 124cal 6.61/7.89mph 13) 1mi - 9:41(9:41/mi) 122cal 6.2/7.51mph 14) 1mi - 9:09(9:09/mi) 125cal 6.56/7.45mph 15) 1mi - 8:42(8:42/mi) 123cal 6.89/7.87mph 16) 1mi - 9:15(9:15/mi) 126cal 6.48/8.7mph 17) 1mi - 9:27(9:27/mi) 127cal 6.35/7.91mph 18) 0.65mi - 6:09(9:31/mi) 79cal 6.31/7.26mph Add a comment
|
-
|
1) 1mi - 8:52(8:52/mi) 123cal 6.77/7.12mph
2) 1mi - 8:50(8:50/mi) 124cal 6.8/7.16mph 3) 1mi - 8:55(8:55/mi) 122cal 6.73/8.39mph 4) 0.06mi - 30(8:48/mi) 7cal 6.82/6.89mph Add a comment
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
-
|
1) 1mi - 8:41(8:41/mi) 123cal 6.91/7.45mph
2) 1mi - 8:09(8:09/mi) 125cal 7.36/7.89mph 3) 1mi - 8:37(8:37/mi) 126cal 6.97/7.51mph 4) 1mi - 8:20(8:20/mi) 122cal 7.2/8.08mph 5) 0.93mi - 7:33(8:06/mi) 117cal 7.41/8.01mph Add a comment
|
-
|
Add a comment
1) 1mi - 9:06(9:06/mi) 124cal 6.6/7.2mph
2) 1mi - 8:48(8:48/mi) 124cal 6.82/7.41mph 3) 1mi - 8:42(8:42/mi) 122cal 6.89/7.16mph 4) 1mi - 9:06(9:06/mi) 125cal 6.59/7.03mph 5) 1mi - 8:55(8:55/mi) 122cal 6.73/7.01mph 6) 1mi - 8:54(8:54/mi) 126cal 6.75/7.56mph 7) 1mi - 8:56(8:56/mi) 123cal 6.71/7.16mph 8) 1mi - 9:00(9:00/mi) 123cal 6.67/6.82mph 9) 1mi - 9:01(9:01/mi) 124cal 6.65/7.2mph 10) 1mi - 9:04(9:04/mi) 124cal 6.62/6.99mph 11) 1mi - 9:11(9:11/mi) 124cal 6.53/6.93mph 12) 1mi - 9:24(9:24/mi) 126cal 6.38/7.06mph 13) 1mi - 8:50(8:50/mi) 122cal 6.8/7.12mph 14) 1mi - 9:13(9:13/mi) 125cal 6.51/7.31mph 15) 1mi - 8:47(8:47/mi) 123cal 6.84/7.39mph 16) 0.19mi - 1:43(9:02/mi) 25cal 6.64/7.33mph Add a comment
|
1) 1mi - 8:57(8:57/mi) 124cal 6.71/7.64mph
2) 1mi - 8:28(8:28/mi) 123cal 7.08/7.97mph 3) 1mi - 8:04(8:04/mi) 125cal 7.44/8.12mph 4) 1mi - 8:30(8:30/mi) 129cal 7.05/8.83mph 5) 1mi - 8:11(8:11/mi) 126cal 7.34/8.54mph 6) 0.78mi - 6:33(8:26/mi) 95cal 7.12/7.97mph Add a comment
|
-
|
-
|