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Mylo M45

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About Me
53-12 XC next up.
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Recent Training
25th Oct
General 4mi 33:39
24th Oct
General 7.8mi 1:03:31
22nd Oct
Intervals 7.5mi 1:03:00
20th Oct
Easy 6.5mi 55:39
17th Oct
General 6.4mi 52:58
Planned Races
Stort 30 31st Oct
12 Month Benchmarks Run
Mile 6:50
5k 22:47
5mi 36:59
10k 46:17
10mi 1:17:16
Half 1:44:24
20mi 3:19:59
Mara 4:24:15
50k 5:16:18
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