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Mylo M45

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Braintree & District AC, Mid Essex Casuals

About Me
53-12 XC next up. Show More...

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Recent Training
25th Oct	General	4mi	33:39
24th Oct	General	7.8mi	1:03:31
22nd Oct	Intervals	7.5mi	1:03:00
20th Oct	Easy	6.5mi	55:39
17th Oct	General	6.4mi	52:58

Planned Races
Stort 30	31st Oct

12 Month Benchmarks	Run
Mile	6:50
5k	22:47
5mi	36:59
10k	46:17
10mi	1:17:16
Half	1:44:24
20mi	3:19:59
Mara	4:24:15
50k	5:16:18

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Badges Collected	See available badges
+ 109 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	8	20:35 6:38/mi	69.10									20:35 67.56	21:43 64.49		20:54 68.00	20:43 69.10
8km	2	38:39 7:47/mi	58.58										38:39 58.58
5mi	28	32:31 6:30/mi	70.03	39:56 54.08	37:30 57.85	37:08 58.42			34:01 65.43	34:01 65.43	33:51 66.76	32:31 70.03	33:48 67.90	33:10 69.19	34:08 68.30		34:46 67.59	34:26 68.79
8.5km	1	42:47 8:06/mi	55.37								42:47 55.37
5.5mi	1	54:50 9:58/mi	47.14													54:50 47.14
6mi	3	46:44 7:47/mi	60.55													58:57 47.61	46:44 60.55
10km	24	42:39 6:52/mi	68.15	51:37 52.24	46:35 57.88	46:15 58.53	45:53 59.28	46:05 59.35	45:06 61.02	44:21 62.49				43:34 65.64	42:39 68.15		50:52 58.08
6.8mi	2	55:00 8:05/mi	58.78															55:00 58.78
9mi	1	1:15:00 8:20/mi	56.58												1:15:00 56.58
10mi	13	1:10:30 7:03/mi	65.29		1:23:45 52.88	1:18:55 56.31	1:16:04 58.66	1:14:32 60.50	1:14:00 61.33	1:12:31 62.58	1:10:30 64.84	1:10:37 65.25				1:12:55 65.29
12mi	1	1:52:00 9:20/mi	52.28														1:52:00 52.28
13.1mi	14	1:36:11 7:21/mi	62.85				1:59:58 49.25	1:43:50 57.16	1:43:00 57.93	1:42:48 58.40	1:36:11 62.85	1:47:30 56.67
13.2mi	1	1:42:10 7:44/mi	60.57										1:42:10 60.57
14mi	1	2:08:00 9:09/mi	51.70										2:08:00 51.70
15mi	7	2:05:03 8:20/mi	55.51								2:05:03 55.35	2:05:40 55.51
20mi	2	2:54:02 8:42/mi	55.69								2:54:38 54.18			2:54:02 55.69
26.2mi	4	3:54:42 8:57/mi	54.24					4:10:00 49.99			3:54:42 54.24						4:12:20 52.99
26.5mi	2	4:14:10 9:35/mi	51.47									4:35:00 47.18	4:14:10 51.47
27mi	4	4:16:14 9:29/mi	52.45											4:16:14 52.45	4:25:49 50.98	4:33:58 49.87	4:54:44 46.75
50km	1	5:21:40 10:21/mi	51.42																5:21:40 51.42

Date	Planned Races			Distance
31 Oct	Stort 30 Confirmed			30mi
2021		Result	WAVA	Distance
25 Jul	Writtle Wround 50km PB	5:21:40	51.42	50km
2020		Result	WAVA	Distance
8 Mar	NESS XC Hadleigh SB	34:26	68.79	5mi
1 Jan	Hair Of The Dog PB	55:00	58.78	6.8mi
2019		Result	WAVA	Distance
29 Dec	Five Gold Rings - 12 miles PB	1:52:00	52.28	12mi
8 Dec	17 Sleeps SB	50:52	58.08	10km
3 Nov	Gt Bentley XC (Hilly Fields) SB	34:46	67.59	5mi
20 Oct	Halstead XC	39:56	58.84	5mi
22 Aug	Pilsley Fell Race	51:44	54.70	6mi
16 Jun	Revelry Riot PB	46:44	60.55	6mi
2 Jun	Stour Valley Marathon SB	4:54:44	46.75	27mi
30 Mar	Orion 15	2:10:34	55.68	15mi
10 Feb	NESS XC Hadleigh	35:48	65.63	5mi
20 Jan	The Braintree Bog-gle Marathon SB	4:12:20	52.99	26.2mi
2018		Result	WAVA	Distance
23 Dec	A Christmas Twister PB	54:50	47.14	5.5mi
3 Jun	Stour Valley Marathon SB	4:33:58	49.87	27mi
7 May	WRC May Day 10 SB	1:12:55	65.29	10mi
7 Apr	Bakewell parkrun SB	20:43	69.10	5km
2 Apr	Easter Eggstravaganza Day 4 SB	58:57	47.61	6mi
24 Mar	Orion 15	2:08:21	56.17	15mi
2017		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	34:08	68.30	5mi
19 Nov	Chelmsford 10k PB	42:39	68.15	10km
4 Nov	Great Notley parkrun	21:22	66.51	5km
26 Aug	Great Notley parkrun SB	20:54	68.00	5km
4 Jun	Stour Valley Marathon SB	4:25:49	50.98	27mi
2 Jan	New Year Nine PB	1:15:00	56.58	9mi
2016		Result	WAVA	Distance
26 Dec	Witham Running Club Boxing Day 5	34:01	67.99	5mi
4 Sep	Essex Way Relay	1:08:00	69.55	10.1mi
10 Jul	Felsted 10k (Essex Championship) SB	43:34	65.64	10km
5 Jun	Stour Valley Marathon PB	4:16:14	52.45	27mi
2 May	Witham may day 5 (Essex champs) SB	33:10	69.19	5mi
6 Mar	Essex 20 PB	2:54:02	55.69	20mi
2015		Result	WAVA	Distance
26 Dec	Witham Running Club Boxing Day 5 SB	33:48	67.90	5mi
6 Dec	53-12 Halstead Cross Country	36:50	62.30	5mi
8 Nov	Hylands Hobble PB	2:08:00	51.70	14mi
1 Nov	53-12 X/Country League - Braintree	35:20	64.45	5mi
25 Oct	John Ray Trail Half PB	1:42:10	60.57	13.2mi
26 Sep	Essex County XC Relay Championship	19:41	71.16	5km
7 Aug	Salt Cellar Fell Race	1:16:08	40.78	6.8mi
7 Jun	Stour Valley Marathon PB	4:14:10	51.47	26.5mi
28 Mar	Orion 15	2:04:00	56.71	15mi
14 Feb	Great Notley parkrun SB	21:43	64.49	5km
1 Feb	Hadleigh 53/12 X/country	40:10	56.36	8km
18 Jan	Benfleet 15	2:02:48	57.27	15mi
11 Jan	53-12 Ipswich Cross Country PB	38:39	58.58	8km
2014		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 PB	32:31	70.03	5mi
16 Nov	53/12 Tiptree Cross Country (in Colchester)	35:00	65.06	5mi
26 Oct	53-12 Witham	38:17	59.03	5mi
13 Sep	Great Notley parkrun PB	20:35	67.56	5km
26 Jul	Great Notley parkrun	21:22	65.08	5km
28 Jun	Great Notley parkrun	21:00	66.22	5km
15 Jun	Stour Valley Marathon SB	4:35:00	47.18	26.5mi
18 May	Great Baddow 10 SB	1:10:37	65.25	10mi
16 Mar	Swan Half Marathon SB	1:47:30	56.67	13.1mi
19 Jan	Benfleet 15 SB	2:05:40	55.51	15mi
4 Jan	Essex X-Country Championships	36:54	61.24	5mi
2013		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	33:51	66.76	5mi
15 Dec	Mid Essex League XC Rivenhall	38:35	58.57	5mi
7 Dec	Essex League Cross Country - Hylands Park		0.00	5mi
17 Nov	Mid Essex League XC - Hadleigh Country Park	30:53	65.86	4.5mi
16 Nov	Essex League Cross Country	36:03	62.69	5mi
6 Oct	Bournemouth Marathon	4:00:40	52.90	26.2mi
22 Sep	Pleshey and Essex Half Marathon	1:52:48	53.59	13.1mi
9 Jun	Southend Half Marathon PB	1:36:11	62.85	13.1mi
19 May	Great Baddow 10 PB	1:10:30	64.84	10mi
21 Apr	London Marathon PB	3:54:42	54.24	26.2mi
23 Mar	Orion 15	2:14:03	51.64	15mi
3 Mar	Essex 20 (Incorporating Essex champs) SB	2:54:38	54.18	20mi
10 Feb	Great Bentley Half Marathon	1:42:41	58.87	13.1mi
20 Jan	Benfleet 15 Classic PB	2:05:03	55.35	15mi
12 Jan	Essex Cross Country League - Chingford PB	42:47	55.37	8.5km
5 Jan	Essex Cross Country Championships - Mens	1:10:55	47.87	7.5mi
2012		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	35:08	63.83	5mi
11 Nov	Stebbing 10	1:14:26	61.42	10mi
23 Sep	Pleshey Half Marathon SB	1:42:48	58.40	13.1mi
15 Jul	TGT Brentwood 10k (postponed)	46:28	59.64	10km
24 Jun	Stansted 10k	45:18	61.18	10km
20 May	Great Baddow 10 SB	1:12:31	62.58	10mi
7 May	ashdon 10k SB	44:21	62.49	10km
1 Apr	Skyline 120 Braintree 5 SB	34:01	65.43	5mi
18 Mar	Great Bentley Half Marathon	1:44:44	57.32	13.1mi
2011		Result	WAVA	Distance
26 Dec	Witham Boxing day 5 SB	34:01	65.43	5mi
13 Nov	Stebbing 10 SB	1:14:00	61.33	10mi
28 Aug	Mersea Island 5 mile	36:05	61.22	5mi
10 Jul	Felsted 10K SB	45:06	61.02	10km
12 Jun	Southend Half Marathon SB	1:43:00	57.93	13.1mi
22 May	Great Baddow 10	1:20:16	56.18	10mi
2 May	Witham Boxing Day 5 Rerun	37:08	59.49	5mi
6 Feb	Great Bentley Half Marathon	1:43:40	57.56	13.1mi
2010		Result	WAVA	Distance
18 Dec	Essex Cross Country League 4	40:49	54.12	5mi
14 Nov	Stebbing 10 SB	1:14:32	60.50	10mi
10 Oct	Felixstowe Half Marathon SB	1:43:50	57.16	13.1mi
15 Aug	IOW Half Marathon	1:47:10	55.38	13.1mi
18 Jul	TGT Brentwood 10K	46:39	58.62	10km
11 Jul	Felsted 10k SB	46:05	59.35	10km
13 Jun	Southend Half Marathon	1:47:35	55.17	13.1mi
23 May	Great Baddow 10	1:25:00	52.75	10mi
25 Apr	London Marathon SB	4:10:00	49.99	26.2mi
28 Feb	Roding Valley Half Marathon	1:58:10	50.23	13.1mi
7 Feb	Great Bentley Half Marathon	1:54:12	51.97	13.1mi
2009		Result	WAVA	Distance
26 Dec	Witham Boxing day 5		0.00	5mi
8 Nov	Stebbing 10	1:18:58	56.78	10mi
4 Oct	Southend Classic 10k SB	45:53	59.28	10km
12 Jul	Felsted 10k	47:16	57.55	10km
17 May	Great Baddow 10 SB	1:16:04	58.66	10mi
13 Apr	Easter Bunny 10K incorporating Somerset Road Race Championships	48:25	56.18	10km
8 Feb	Great Bentley Half Marathon SB	1:59:58	49.25	13.1mi
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	38:05	57.27	5mi
2 Nov	Billericay Striders 10k	46:48	57.84	10km
5 Oct	Southend Classic 10k	46:33	58.16	10km
13 Jul	Felsted 10K SB	46:15	58.53	10km
26 May	Hatfield Broad Oak 10K	47:10	57.39	10km
18 May	Great Baddow 10 SB	1:18:55	56.31	10mi
21 Mar	Waitrose Sudbury Fun Run 5 SB	37:08	58.42	5mi
17 Feb	Bookham 10k	58:34	46.22	10km
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	37:30	57.85	5mi
4 Nov	Billericay Striders 10K	47:30	56.77	10km
7 Oct	Southend Classic 10k SB	46:35	57.88	10km
26 Aug	Mersea Island 5	38:52	55.56	5mi
8 Jul	Felsted 10K	47:58	56.22	10km
28 May	Hatfield Broad Oak 10k	48:56	55.11	10km
20 May	Great Baddow 10 SB	1:23:45	52.88	10mi
8 Apr	Trowse 10k	49:58	53.97	10km
2006		Result	WAVA	Distance
26 Dec	Witham boxing day 5 SB	39:56	54.08	5mi
19 Nov	Chelmsford 10k SB	51:37	52.24	10km
8 Oct	Southend Classic 10k	52:47	50.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	166	139	133	153	197	164	134	133	120	101	0	0	1440
2020	115	75	131	149	167	162	147	159	130	147	132	153	1667
2019	118	62	132	108	136	128	77	95	103	115	89	113	1275
2018	119	100	143	126	125	127	129	92	116	110	104	103	1393
2017	106	42	3	69	90	118	120	126	115	86	106	108	1089
2016	126	92	149	146	124	110	104	139	120	122	109	128	1469
2015	123	104	150	130	145	129	132	137	138	124	125	111	1547
2014	134	81	151	172	136	123	118	118	105	125	113	113	1490
2013	140	110	161	145	111	105	95	169	149	106	117	124	1531
2013	0	0	0	0	0	0	0	0	0	0	8	0	8
2012	120	69	113	105	115	116	112	95	122	118	129	109	1323
2011	118	92	110	85	39	84	106	101	97	115	99	111	1158
2010	90	114	155	118	102	106	102	106	102	120	95	107	1319
2009	96	71	65	70	60	76	68	56	70	58	68	63	821
2009	6	20	7	0	0	8	31	10	0	0	21	6	109
2008	60	56	63	60	37	46	52	48	49	65	19	50	605
2008	0	0	0	0	20	0	52	17	14	0	0	0	103
2007	0	0	0	0	0	0	0	0	0	31	3	49	83

Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4	Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7
6.6mi, 52:56 Run - Tempo Split Summary === 1) 1m - 8:09(8:09/m) 126cal 7.36/8.16mph 2) 1m - 8:06(8:06/m) 125cal 7.41/7.68mph 3) 1m - 8:14(8:14/m) 125cal 7.28/7.72mph 4) 1m - 7:48(7:48/m) 126cal 7.69/9.08mph 5) 1m - 8:02(8:02/m) 129cal 7.47/8.16mph 6) 1m - 7:32(7:32/m) 126cal 7.96/9.85mph 7) 0.6m - 5:05(8:30/m) 76cal 7.06/8.08mph Add a comment	10.1mi, 1:26:13 Run - Long Run Split Summary === 1) 1m - 8:46(8:46/m) 123cal 6.84/7.87mph 2) 1m - 8:48(8:48/m) 122cal 6.82/7.83mph 3) 1m - 8:28(8:28/m) 125cal 7.09/7.81mph 4) 1m - 8:20(8:20/m) 125cal 7.21/7.78mph 5) 1m - 8:25(8:25/m) 124cal 7.13/7.43mph 6) 1m - 8:21(8:21/m) 124cal 7.18/7.45mph 7) 1m - 8:40(8:40/m) 122cal 6.92/7.76mph 8) 1m - 8:33(8:33/m) 124cal 7.01/7.62mph 9) 1m - 8:49(8:49/m) 123cal 6.8/7.53mph 10) 1m - 8:19(8:19/m) 124cal 7.21/7.72mph 11) 0.08m - 43(9:21/m) 10cal 6.41/7.72mph Add a comment	5.1mi, 40:42 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 125cal 6.94/7.76mph 2) 1m - 7:52(7:52/m) 126cal 7.62/8.12mph 3) 1m - 7:33(7:33/m) 126cal 7.95/8.75mph 4) 1m - 8:19(8:19/m) 125cal 7.21/8.18mph 5) 1m - 7:48(7:48/m) 125cal 7.69/8.39mph 6) 0.06m - 31(8:35/m) 8cal 6.99/8.16mph Add a comment	-	7.5mi, 1:00:00 Run - Intervals Add a comment	-	-
Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11	Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14
8mi, 1:05:37 Run - Tempo Split Summary === 1) 1m - 8:05(8:05/m) 125cal 7.42/8.06mph 2) 1m - 8:01(8:01/m) 125cal 7.48/7.76mph 3) 1m - 8:09(8:09/m) 125cal 7.36/7.99mph 4) 1m - 8:08(8:08/m) 127cal 7.38/7.95mph 5) 1m - 7:52(7:52/m) 124cal 7.63/7.91mph 6) 1m - 8:21(8:21/m) 125cal 7.19/7.87mph 7) 1m - 8:11(8:11/m) 124cal 7.33/8.06mph 8) 1m - 8:33(8:33/m) 126cal 7.01/7.99mph 9) 0.03m - 16(8:39/m) 3cal 6.94/6.55mph Add a comment	12.1mi, 1:40:25 Run - Long Run Split Summary === 1) 1m - 8:23(8:23/m) 123cal 7.15/7.93mph 2) 1m - 8:23(8:23/m) 122cal 7.16/7.66mph 3) 1m - 8:08(8:08/m) 128cal 7.37/7.81mph 4) 1m - 8:06(8:06/m) 124cal 7.41/7.76mph 5) 1m - 8:11(8:11/m) 126cal 7.32/7.66mph 6) 1m - 7:58(7:58/m) 124cal 7.54/8.04mph 7) 1m - 8:15(8:15/m) 125cal 7.27/8.04mph 8) 1m - 8:39(8:39/m) 124cal 6.94/7.49mph 9) 1m - 8:35(8:35/m) 124cal 6.99/7.41mph 10) 1m - 8:41(8:41/m) 124cal 6.91/7.16mph 11) 1m - 8:28(8:28/m) 123cal 7.09/7.56mph 12) 1m - 8:07(8:07/m) 125cal 7.4/7.7mph 13) 0.06m - 31(8:34/m) 8cal 7/7.56mph Add a comment	3.2mi, 27:20 Run - Easy Split Summary === 1) 1m - 8:49(8:49/m) 122cal 6.81/7.7mph 2) 1m - 8:24(8:24/m) 125cal 7.14/7.64mph 3) 1m - 8:38(8:38/m) 124cal 6.95/8.14mph 4) 0.18m - 1:30(8:28/m) 21cal 7.09/7.24mph Add a comment	-	-	5.1mi, 41:57 Run - Easy Split Summary === 1) 1m - 8:37(8:37/m) 122cal 6.97/7.33mph 2) 1m - 7:43(7:43/m) 127cal 7.78/8.31mph 3) 1m - 8:04(8:04/m) 125cal 7.44/7.81mph 4) 1m - 8:47(8:47/m) 124cal 6.82/7.99mph 5) 1m - 8:10(8:10/m) 125cal 7.35/8.1mph 6) 0.07m - 36(8:25/m) 9cal 7.13/7.68mph Add a comment	-
Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18	Tue 19th Oct Oct 19	Wed 20th Oct Oct 20	Thu 21st Oct Oct 21
1.5mi, Run - Warm Down Add a comment 3.2mi, 25:12 Run - Easy Split Summary === 1) 1m - 8:02(8:02/m) 124cal 7.47/8.7mph 2) 1m - 8:19(8:19/m) 126cal 7.21/8.12mph 3) 1m - 7:36(7:36/m) 126cal 7.89/8.2mph 4) 0.17m - 1:15(7:21/m) 21cal 8.16/8.35mph Add a comment	2mi, 20:00 Run - Warm Down Add a comment 4.7mi, 36:20 Run - Tempo Split Summary === 1) 1m - 8:11(8:11/m) 123cal 7.33/7.7mph 2) 1m - 7:44(7:44/m) 127cal 7.76/8.31mph 3) 1m - 7:32(7:32/m) 126cal 7.96/8.29mph 4) 1m - 7:32(7:32/m) 127cal 7.96/8.81mph 5) 0.7m - 5:21(7:40/m) 89cal 7.83/8.29mph Add a comment	6.4mi, 52:58 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 125cal 7.21/7.91mph 2) 1m - 7:53(7:53/m) 124cal 7.61/8.22mph 3) 1m - 7:55(7:55/m) 128cal 7.58/8.2mph 4) 1m - 8:48(8:48/m) 124cal 6.82/7.56mph 5) 1m - 8:22(8:22/m) 126cal 7.17/8.12mph 6) 1m - 8:14(8:14/m) 124cal 7.28/7.62mph 7) 0.42m - 3:25(8:12/m) 52cal 7.31/7.74mph Add a comment	-	-	6.5mi, 55:39 Run - Easy Split Summary === 1) 1m - 8:49(8:49/m) 124cal 6.8/7.31mph 2) 1m - 8:46(8:46/m) 125cal 6.84/7.62mph 3) 1m - 8:35(8:35/m) 123cal 6.99/7.45mph 4) 1m - 8:30(8:30/m) 124cal 7.06/7.22mph 5) 1m - 8:33(8:33/m) 125cal 7.02/7.64mph 6) 1m - 8:13(8:13/m) 124cal 7.29/8.33mph 7) 0.51m - 4:13(8:21/m) 64cal 7.18/8.33mph Add a comment	-
Fri 22nd Oct Oct 22	Sat 23rd Oct Oct 23	Sun 24th Oct Oct 24	Mon 25th Oct Oct 25	Tue 26th Oct Oct 26	Wed 27th Oct Oct 27	Thu 28th Oct Oct 28
7.5mi, 1:03:00 Run - Intervals Add a comment	-	7.8mi, 1:03:31 Run - General Split Summary === 1) 1m - 8:23(8:23/m) 124cal 7.15/8.64mph 2) 1m - 7:30(7:30/m) 127cal 7.99/8.68mph 3) 1m - 8:00(8:00/m) 125cal 7.51/7.95mph 4) 1m - 7:28(7:28/m) 126cal 8.04/8.77mph 5) 1m - 9:22(9:22/m) 129cal 6.4/8.35mph 6) 1m - 8:32(8:32/m) 125cal 7.03/8.12mph 7) 1m - 7:42(7:42/m) 125cal 7.8/8.39mph 8) 0.82m - 6:34(8:02/m) 102cal 7.47/8.1mph Add a comment	4mi, 33:39 Run - General Split Summary === 1) 1m - 8:27(8:27/m) 123cal 7.1/8.08mph 2) 1m - 8:03(8:03/m) 128cal 7.45/7.97mph 3) 1m - 8:41(8:41/m) 122cal 6.91/7.62mph 4) 1m - 8:26(8:26/m) 127cal 7.12/7.85mph 5) 0m - 3(11:47/m) 5.1/6.62mph Add a comment	-	-	-