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Wed 11th Jun 2025 at 7:06pm by Mylo

Run > Fartleks
  • Time
    42:56
  • Miles
    5.02
  • Min/mi
    8:33
  • Pacing
    95.6%
  • WAVA
    57.02
  • Stride(cm)
    112
  • Cals
    618
  • Cadence
    169
  • Asc(m)
    165
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

1) 1mi - 8:40(8:40/mi) 123cal 6.92/7.58mph
2) 1mi - 8:34(8:34/mi) 123cal 7/7.31mph
3) 1mi - 8:24(8:24/mi) 124cal 7.14/7.62mph
4) 1mi - 8:25(8:25/mi) 124cal 7.14/7.58mph
5) 1mi - 8:44(8:44/mi) 123cal 6.88/7.43mph
6) 0.02mi - 9(9:10/mi) 1cal 6.55/6.37mph
8:40 8:34 8:24 8:25 8:44 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:31 169 168-172 24/20
0.50 4:22 2:15 8:59 170 168-172 13/3
0.75 6:31 2:09 8:36 171 170-174 17/17
1.00 8:40 2:08 8:33 171 170-172 8/19
1.25 10:48 2:08 8:33 169 168-170 11/7
1.50 12:55 2:07 8:29 168 166-168 14/10
1.75 15:03 2:08 8:32 168 166-170 11/6
2.00 17:14 2:11 8:42 168 166-170 12/20
2.25 19:25 2:12 8:46 167 162-168 11/10
2.50 21:29 2:03 8:13 168 162-172 5/7
2.75 23:33 2:05 8:18 168 168-168 9/8
3.00 25:38 2:05 8:19 168 164-170 13/10
3.25 27:42 2:04 8:16 170 168-174 12/8
3.50 29:49 2:07 8:28 168 164-174 10/12
3.75 31:56 2:07 8:26 169 168-170 6/6
4.00 34:03 2:07 8:27 169 168-170 9/12
4.25 36:12 2:09 8:37 168 166-170 10/8
4.50 38:21 2:09 8:37 167 164-170 10/7
4.75 40:31 2:10 8:40 171 166-178 11/13
5.00 42:46 2:15 9:01 167 164-174 14/16
5.02 42:56 10 10:07 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.6% 8:24
    12 5.1% 8:51
    10 7.9% 8:20

  • Cadence Distribution

    169 avge / 178 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 41.68% More
    800m 4:06 8:14 48.54% More
    1km 5:07 8:13 51.17% More
    Mile 8:16 8:16 54.50% More
    5k 26:16 8:27 56.97% More
    5 miles 42:44 8:33 57.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 58.00
    5km 25:49 8:19 57.96
    5M 42:45 8:33 57.10
    10km 53:50 8:40 56.62
    10M 1:29:08 8:55 56.17
    Half 1:58:40 9:04 55.68
    20M 3:05:50 9:18 55.63
    Mara 4:07:26 9:27 55.86
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