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Mylo
M50

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Braintree & District AC, Mid Essex Casuals

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53-12 XC next up. Show More...

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Recent Training
25th Mar	Race	15mi	2:29:25
25th Mar	Intervals	2mi	20:00
24th Mar	Easy	3.6mi	31:41
22nd Mar	Tempo	7mi	58:53
19th Mar	Tempo	5.1mi	41:58

12 Month Benchmarks	Run	Bike
Mile	6:53	8:29
5k	22:35	27:38
5mi	36:26	45:22
10k	48:56	0
10mi	1:24:21	0
Half	1:50:19	0
20mi	3:21:49	0
Mara	4:24:41	0
50k	5:44:52	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5km	8	20:35 6:38/mi	68.34									20:35 66.73	21:43 63.72		20:54 67.22	20:43 68.34
8km	2	38:39 7:47/mi	57.86										38:39 57.86
5mi	28	32:31 6:30/mi	69.15	39:56 53.32	37:30 57.04	37:08 57.61			34:01 64.58	34:01 64.58	33:51 65.91	32:31 69.15	33:48 67.05	33:10 68.33	34:08 67.46		34:46 66.76	34:26 67.96
8.5km	1	42:47 8:06/mi	54.66								42:47 54.66
5.5mi	1	54:50 9:58/mi	46.56													54:50 46.56
6mi	3	46:44 7:47/mi	59.87													58:57 47.08	46:44 59.87
10km	24	42:39 6:52/mi	67.38	51:37 51.62	46:35 57.19	46:15 57.84	45:53 58.58	46:05 58.65	45:06 60.32	44:21 61.78				43:34 64.91	42:39 67.38		50:52 57.44
6.8mi	2	55:00 8:05/mi	58.13															55:00 58.13
9mi	1	1:15:00 8:20/mi	56.28												1:15:00 56.28
10mi	13	1:10:30 7:03/mi	65.10		1:23:45 52.59	1:18:55 56.02	1:16:04 58.37	1:14:32 60.25	1:14:00 61.11	1:12:31 62.36	1:10:30 64.64	1:10:37 65.06				1:12:55 65.10
12mi	1	1:52:00 9:20/mi	52.22														1:52:00 52.22
13.1mi	14	1:36:11 7:21/mi	62.64				1:59:58 48.96	1:43:50 56.86	1:43:00 57.66	1:42:48 58.16	1:36:11 62.64	1:47:30 56.50
13.2mi	1	1:42:10 7:44/mi	60.40										1:42:10 60.40
14mi	1	2:08:00 9:09/mi	51.55										2:08:00 51.55
15mi	8	2:05:03 8:20/mi	55.95								2:05:03 55.77	2:05:40 55.95
16.5mi	1	2:27:00 8:55/mi	56.78																	2:27:00 56.78
20mi	2	2:54:02 8:42/mi	55.48								2:54:38 53.95			2:54:02 55.48
26.2mi	5	3:54:42 8:57/mi	53.82					4:10:00 49.52			3:54:42 53.82						4:12:20 52.62				4:28:00 51.28
26.5mi	2	4:14:10 9:35/mi	51.10									4:35:00 46.84	4:14:10 51.10
27mi	4	4:16:14 9:29/mi	52.07											4:16:14 52.07	4:25:49 50.62	4:33:58 49.52	4:54:44 46.42
50km	1	5:21:40 10:21/mi	51.64																5:21:40 51.64

2023		Result	WAVA	Distance
25 Mar	Orion 15	2:30:29	50.42	15mi
5 Feb	The Boggle Marathon SB	4:28:00	51.28	26.2mi
2022		Result	WAVA	Distance
13 Nov	The Hobble PB	2:27:00	56.78	16.5mi
30 Oct	Stort 30		0.00	30mi
24 Jul	Writtle Wround 50km		0.00	50km
2021		Result	WAVA	Distance
25 Jul	Writtle Wround 50km PB	5:21:40	51.64	50km
2020		Result	WAVA	Distance
8 Mar	NESS XC Hadleigh SB	34:26	67.96	5mi
1 Jan	Hair Of The Dog PB	55:00	58.13	6.8mi
2019		Result	WAVA	Distance
29 Dec	Five Gold Rings - 12 miles PB	1:52:00	52.22	12mi
8 Dec	17 Sleeps SB	50:52	57.44	10km
3 Nov	Gt Bentley XC (Hilly Fields) SB	34:46	66.76	5mi
20 Oct	Halstead XC	39:56	58.13	5mi
22 Aug	Pilsley Fell Race	51:44	54.08	6mi
16 Jun	Revelry Riot PB	46:44	59.87	6mi
2 Jun	Stour Valley Marathon SB	4:54:44	46.42	27mi
30 Mar	Orion 15	2:10:34	56.14	15mi
10 Feb	NESS XC Hadleigh	35:48	64.84	5mi
20 Jan	The Braintree Bog-gle Marathon SB	4:12:20	52.62	26.2mi
2018		Result	WAVA	Distance
23 Dec	A Christmas Twister PB	54:50	46.56	5.5mi
3 Jun	Stour Valley Marathon SB	4:33:58	49.52	27mi
7 May	WRC May Day 10 SB	1:12:55	65.10	10mi
7 Apr	Bakewell parkrun SB	20:43	68.34	5km
2 Apr	Easter Eggstravaganza Day 4 SB	58:57	47.08	6mi
24 Mar	Orion 15	2:08:21	56.62	15mi
2017		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	34:08	67.46	5mi
19 Nov	Chelmsford 10k PB	42:39	67.38	10km
4 Nov	Great Notley parkrun	21:22	65.76	5km
26 Aug	Great Notley parkrun SB	20:54	67.22	5km
4 Jun	Stour Valley Marathon SB	4:25:49	50.62	27mi
2 Jan	New Year Nine PB	1:15:00	56.28	9mi
2016		Result	WAVA	Distance
26 Dec	Witham Running Club Boxing Day 5	34:01	67.15	5mi
4 Sep	Essex Way Relay	1:08:00	69.36	10.1mi
10 Jul	Felsted 10k (Essex Championship) SB	43:34	64.91	10km
5 Jun	Stour Valley Marathon PB	4:16:14	52.07	27mi
2 May	Witham may day 5 (Essex champs) SB	33:10	68.33	5mi
6 Mar	Essex 20 PB	2:54:02	55.48	20mi
2015		Result	WAVA	Distance
26 Dec	Witham Running Club Boxing Day 5 SB	33:48	67.05	5mi
6 Dec	53-12 Halstead Cross Country	36:50	61.53	5mi
8 Nov	Hylands Hobble PB	2:08:00	51.55	14mi
1 Nov	53-12 X/Country League - Braintree	35:20	63.64	5mi
25 Oct	John Ray Trail Half PB	1:42:10	60.40	13.2mi
26 Sep	Essex County XC Relay Championship	19:41	70.30	5km
7 Aug	Salt Cellar Fell Race	1:16:08	40.32	6.8mi
7 Jun	Stour Valley Marathon PB	4:14:10	51.10	26.5mi
28 Mar	Orion 15	2:04:00	57.17	15mi
14 Feb	Great Notley parkrun SB	21:43	63.72	5km
1 Feb	Hadleigh 53/12 X/country	40:10	55.68	8km
18 Jan	Benfleet 15	2:02:48	57.73	15mi
11 Jan	53-12 Ipswich Cross Country PB	38:39	57.86	8km
2014		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 PB	32:31	69.15	5mi
16 Nov	53/12 Tiptree Cross Country (in Colchester)	35:00	64.24	5mi
26 Oct	53-12 Witham	38:17	58.27	5mi
13 Sep	Great Notley parkrun PB	20:35	66.73	5km
26 Jul	Great Notley parkrun	21:22	64.28	5km
28 Jun	Great Notley parkrun	21:00	65.40	5km
15 Jun	Stour Valley Marathon SB	4:35:00	46.84	26.5mi
18 May	Great Baddow 10 SB	1:10:37	65.06	10mi
16 Mar	Swan Half Marathon SB	1:47:30	56.50	13.1mi
19 Jan	Benfleet 15 SB	2:05:40	55.95	15mi
4 Jan	Essex X-Country Championships	36:54	60.46	5mi
2013		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	33:51	65.91	5mi
15 Dec	Mid Essex League XC Rivenhall	38:35	57.82	5mi
7 Dec	Essex League Cross Country - Hylands Park		0.00	5mi
17 Nov	Mid Essex League XC - Hadleigh Country Park	30:53	65.04	4.5mi
16 Nov	Essex League Cross Country	36:03	61.88	5mi
6 Oct	Bournemouth Marathon	4:00:40	52.49	26.2mi
22 Sep	Pleshey and Essex Half Marathon	1:52:48	53.41	13.1mi
9 Jun	Southend Half Marathon PB	1:36:11	62.64	13.1mi
19 May	Great Baddow 10 PB	1:10:30	64.64	10mi
21 Apr	London Marathon PB	3:54:42	53.82	26.2mi
23 Mar	Orion 15	2:14:03	52.02	15mi
3 Mar	Essex 20 (Incorporating Essex champs) SB	2:54:38	53.95	20mi
10 Feb	Great Bentley Half Marathon	1:42:41	58.67	13.1mi
20 Jan	Benfleet 15 Classic PB	2:05:03	55.77	15mi
12 Jan	Essex Cross Country League - Chingford PB	42:47	54.66	8.5km
5 Jan	Essex Cross Country Championships - Mens	1:10:55	47.47	7.5mi
2012		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	35:08	63.01	5mi
11 Nov	Stebbing 10	1:14:26	61.23	10mi
23 Sep	Pleshey Half Marathon SB	1:42:48	58.16	13.1mi
15 Jul	TGT Brentwood 10k (postponed)	46:28	58.96	10km
24 Jun	Stansted 10k	45:18	60.48	10km
20 May	Great Baddow 10 SB	1:12:31	62.36	10mi
7 May	ashdon 10k SB	44:21	61.78	10km
1 Apr	Skyline 120 Braintree 5 SB	34:01	64.58	5mi
18 Mar	Great Bentley Half Marathon	1:44:44	57.09	13.1mi
2011		Result	WAVA	Distance
26 Dec	Witham Boxing day 5 SB	34:01	64.58	5mi
13 Nov	Stebbing 10 SB	1:14:00	61.11	10mi
28 Aug	Mersea Island 5 mile	36:05	60.42	5mi
10 Jul	Felsted 10K SB	45:06	60.32	10km
12 Jun	Southend Half Marathon SB	1:43:00	57.66	13.1mi
22 May	Great Baddow 10	1:20:16	55.95	10mi
2 May	Witham Boxing Day 5 Rerun	37:08	58.71	5mi
6 Feb	Great Bentley Half Marathon	1:43:40	57.29	13.1mi
2010		Result	WAVA	Distance
18 Dec	Essex Cross Country League 4	40:49	53.41	5mi
14 Nov	Stebbing 10 SB	1:14:32	60.25	10mi
10 Oct	Felixstowe Half Marathon SB	1:43:50	56.86	13.1mi
15 Aug	IOW Half Marathon	1:47:10	55.09	13.1mi
18 Jul	TGT Brentwood 10K	46:39	57.94	10km
11 Jul	Felsted 10k SB	46:05	58.65	10km
13 Jun	Southend Half Marathon	1:47:35	54.88	13.1mi
23 May	Great Baddow 10	1:25:00	52.52	10mi
25 Apr	London Marathon SB	4:10:00	49.52	26.2mi
28 Feb	Roding Valley Half Marathon	1:58:10	49.96	13.1mi
7 Feb	Great Bentley Half Marathon	1:54:12	51.70	13.1mi
2009		Result	WAVA	Distance
26 Dec	Witham Boxing day 5		0.00	5mi
8 Nov	Stebbing 10	1:18:58	56.53	10mi
4 Oct	Southend Classic 10k SB	45:53	58.58	10km
12 Jul	Felsted 10k	47:16	56.87	10km
17 May	Great Baddow 10 SB	1:16:04	58.37	10mi
13 Apr	Easter Bunny 10K incorporating Somerset Road Race Championships	48:25	55.51	10km
8 Feb	Great Bentley Half Marathon SB	1:59:58	48.96	13.1mi
2008		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5	38:05	56.48	5mi
2 Nov	Billericay Striders 10k	46:48	57.16	10km
5 Oct	Southend Classic 10k	46:33	57.47	10km
13 Jul	Felsted 10K SB	46:15	57.84	10km
26 May	Hatfield Broad Oak 10K	47:10	56.71	10km
18 May	Great Baddow 10 SB	1:18:55	56.02	10mi
21 Mar	Waitrose Sudbury Fun Run 5 SB	37:08	57.61	5mi
17 Feb	Bookham 10k	58:34	45.68	10km
2007		Result	WAVA	Distance
26 Dec	Witham Boxing Day 5 SB	37:30	57.04	5mi
4 Nov	Billericay Striders 10K	47:30	56.09	10km
7 Oct	Southend Classic 10k SB	46:35	57.19	10km
26 Aug	Mersea Island 5	38:52	54.78	5mi
8 Jul	Felsted 10K	47:58	55.54	10km
28 May	Hatfield Broad Oak 10k	48:56	54.45	10km
20 May	Great Baddow 10 SB	1:23:45	52.59	10mi
8 Apr	Trowse 10k	49:58	53.32	10km
2006		Result	WAVA	Distance
26 Dec	Witham boxing day 5 SB	39:56	53.32	5mi
19 Nov	Chelmsford 10k SB	51:37	51.62	10km
8 Oct	Southend Classic 10k	52:47	50.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	115	109	98	0	0	0	0	0	0	0	0	0	322
2022	123	54	80	133	143	149	129	81	134	132	101	74	1332
2021	166	139	133	153	197	164	134	133	120	128	110	123	1700
2020	115	75	131	149	167	162	147	159	130	147	132	153	1667
2019	118	62	132	108	136	128	77	95	103	115	89	113	1275
2018	119	100	143	126	125	127	129	92	116	110	104	103	1393
2017	106	42	3	69	90	118	120	126	115	86	106	108	1089
2016	126	92	149	146	124	110	104	139	120	122	109	128	1469
2015	123	104	150	130	145	129	132	137	130	124	125	111	1540
2014	134	81	151	172	136	123	118	118	105	125	113	113	1490
2013	140	110	161	145	111	105	95	169	149	106	117	124	1531
2013	0	0	0	0	0	0	0	0	0	0	8	0	8
2012	120	69	113	105	115	116	112	95	122	118	129	109	1323
2011	118	92	110	85	39	84	106	101	97	115	99	111	1158
2010	90	114	155	118	102	106	102	106	102	120	95	107	1319
2009	96	71	65	70	60	76	68	56	70	58	68	63	821
2009	6	20	7	0	0	8	31	10	0	0	21	6	109
2008	60	56	63	60	37	46	52	48	49	65	19	50	605
2008	0	0	0	0	20	0	52	17	14	0	0	0	103
2007	0	0	0	0	0	0	0	0	0	31	3	49	83

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
3.3mi, 28:42 Run - Easy Split Summary === 1) 1m - 8:36(8:36/m) 123cal 6.98/7.41mph 2) 1m - 8:32(8:32/m) 124cal 7.03/7.53mph 3) 1m - 9:00(9:00/m) 124cal 6.67/7.24mph 4) 0.29m - 2:35(8:58/m) 35cal 6.7/6.87mph Add a comment	4.8mi, 39:49 Run - Tempo Split Summary === 1) 1m - 8:46(8:46/m) 123cal 6.84/7.24mph 2) 1m - 7:31(7:31/m) 122cal 7.99/8.77mph 3) 1m - 8:16(8:16/m) 127cal 7.25/8.12mph 4) 1m - 8:23(8:23/m) 124cal 7.16/7.93mph 5) 0.8m - 6:53(8:35/m) 103cal 7/7.66mph Add a comment	-	4.3mi, 41:13 Run - Easy Split Summary === 1) 1mi - 9:10(9:10/mi) 120cal 6.55/6.99mph 2) 1mi - 8:57(8:57/mi) 128cal 6.7/7.95mph 3) 1mi - 8:56(8:56/mi) 124cal 6.72/7.62mph 4) 1mi - 11:03(11:03/mi) 123cal 5.43/7.6mph 5) 0.34mi - 3:08(9:20/mi) 41cal 6.42/6.78mph Add a comment	-	-	-
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
3mi, Run - Easy Add a comment	5.4mi, 45:40 Run - Tempo Split Summary === 1) 1mi - 8:10(8:10/mi) 124cal 7.34/7.7mph 2) 1mi - 8:16(8:16/mi) 124cal 7.26/7.66mph 3) 1mi - 8:37(8:37/mi) 124cal 6.97/7.37mph 4) 1mi - 8:46(8:46/mi) 121cal 6.84/7.33mph 5) 1mi - 8:38(8:38/mi) 125cal 6.95/7.56mph 6) 0.36mi - 3:13(8:53/mi) 46cal 6.76/7.24mph Add a comment	2mi, Run - Easy Add a comment 10.6mi, 1:33:41 Run - Long Run Split Summary === 1) 1mi - 8:47(8:47/mi) 123cal 6.83/7.53mph 2) 1mi - 8:39(8:39/mi) 121cal 6.94/7.47mph 3) 1mi - 8:40(8:40/mi) 125cal 6.92/7.51mph 4) 1mi - 8:27(8:27/mi) 124cal 7.11/7.6mph 5) 1mi - 8:55(8:55/mi) 125cal 6.73/7.95mph 6) 1mi - 9:04(9:04/mi) 125cal 6.61/7.72mph 7) 1mi - 8:36(8:36/mi) 124cal 6.98/7.24mph 8) 1mi - 9:02(9:02/mi) 124cal 6.64/7.62mph 9) 1mi - 8:59(8:59/mi) 125cal 6.68/7.24mph 10) 1mi - 8:49(8:49/mi) 123cal 6.8/7.26mph 11) 0.62mi - 5:41(9:06/mi) 77cal 6.59/6.89mph Add a comment	2mi, 29:26 Run - Recovery Run Split Summary === 1) 1mi - 10:16(10:16/mi) 127cal 5.84/7.18mph 2) 0.98mi - 19:10(19:35/mi) 106cal 3.06/6.62mph Add a comment 6.5mi, 52:37 Run - Trail Run Split Summary === 1) 1mi - 7:59(7:59/mi) 125cal 7.51/8.52mph 2) 1mi - 8:10(8:10/mi) 121cal 7.36/9.81mph 3) 1mi - 7:57(7:57/mi) 126cal 7.55/8.22mph 4) 1mi - 8:00(8:00/mi) 125cal 7.49/7.99mph 5) 1mi - 8:12(8:12/mi) 125cal 7.31/8.12mph 6) 1mi - 8:11(8:11/mi) 127cal 7.33/7.97mph 7) 0.49mi - 4:08(8:23/mi) 62cal 7.15/8.58mph Add a comment	-	-	6.1mi, 54:35 Run - Easy Split Summary === 1) 1mi - 9:11(9:11/mi) 125cal 6.54/7.33mph 2) 1mi - 8:26(8:26/mi) 124cal 7.11/7.31mph 3) 1mi - 8:50(8:50/mi) 124cal 6.79/7.1mph 4) 1mi - 8:54(8:54/mi) 124cal 6.74/7.16mph 5) 1mi - 8:50(8:50/mi) 124cal 6.8/7.31mph 6) 1mi - 8:46(8:46/mi) 122cal 6.85/7.58mph 7) 0.13mi - 1:39(12:23/mi) 17cal 4.85/6.64mph Add a comment
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
5mi, 42:46 Run - Easy Split Summary === 1) 1mi - 8:37(8:37/mi) 122cal 6.96/7.43mph 2) 1mi - 8:03(8:03/mi) 125cal 7.45/7.93mph 3) 1mi - 8:26(8:26/mi) 125cal 7.12/7.6mph 4) 1mi - 8:55(8:55/mi) 123cal 6.72/7.58mph 5) 1mi - 8:39(8:39/mi) 123cal 6.93/7.28mph 6) 0.01mi - 5(11:19/mi) 1cal 5.3/6.87mph Add a comment	5.1mi, 43:48 Run - Hill Work Split Summary === 1) 1mi - 8:45(8:45/mi) 123cal 6.86/7.31mph 2) 1mi - 8:11(8:11/mi) 125cal 7.33/7.95mph 3) 1mi - 8:43(8:43/mi) 125cal 6.88/8.04mph 4) 1mi - 8:31(8:31/mi) 128cal 7.04/8.08mph 5) 1mi - 8:39(8:39/mi) 122cal 6.93/7.53mph 6) 0.11mi - 59(8:40/mi) 15cal 6.93/7.64mph Add a comment	-	5.1mi, 41:58 Run - Tempo Split Summary === 1) 1mi - 8:36(8:36/mi) 122cal 6.97/8.47mph 2) 1mi - 8:00(8:00/mi) 127cal 7.5/8.06mph 3) 1mi - 8:36(8:36/mi) 123cal 6.97/8.31mph 4) 1mi - 8:04(8:04/mi) 123cal 7.44/7.81mph 5) 1mi - 7:40(7:40/mi) 126cal 7.82/8.14mph 6) 0.12mi - 1:01(8:30/mi) 16cal 7.06/8.01mph Add a comment	-	-	7mi, 58:53 Run - Tempo Split Summary === 1) 1mi - 8:52(8:52/mi) 123cal 6.77/7.85mph 2) 1mi - 8:03(8:03/mi) 126cal 7.45/7.76mph 3) 1mi - 8:21(8:21/mi) 125cal 7.19/7.6mph 4) 1mi - 8:21(8:21/mi) 124cal 7.19/7.58mph 5) 1mi - 8:10(8:10/mi) 124cal 7.34/7.68mph 6) 1mi - 8:22(8:22/mi) 124cal 7.17/7.72mph 7) 1mi - 8:22(8:22/mi) 123cal 7.18/8.16mph 8) 0.04mi - 22(10:27/mi) 5cal 5.74/6.62mph Add a comment
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
-	3.6mi, 31:41 Run - Easy Split Summary === 1) 1mi - 8:56(8:56/mi) 123cal 6.71/7.35mph 2) 1mi - 8:50(8:50/mi) 124cal 6.8/7.2mph 3) 1mi - 8:53(8:53/mi) 124cal 6.76/7.03mph 4) 0.57mi - 5:02(8:52/mi) 70cal 6.77/6.99mph Add a comment	15mi, 2:29:25 Run - Race Split Summary === 1) 1mi - 9:12(9:12/mi) 123cal 6.52/8.64mph 2) 1mi - 9:11(9:11/mi) 124cal 6.53/8.68mph 3) 1mi - 9:57(9:57/mi) 123cal 6.03/7.81mph 4) 1mi - 9:44(9:44/mi) 120cal 6.16/7.35mph 5) 1mi - 8:49(8:49/mi) 128cal 6.81/8.68mph 6) 1mi - 10:45(10:45/mi) 121cal 5.58/7.41mph 7) 1mi - 10:29(10:29/mi) 121cal 5.72/7.87mph 8) 1mi - 8:13(8:13/mi) 122cal 7.3/7.45mph 9) 1mi - 10:15(10:15/mi) 121cal 5.85/7.35mph 10) 1mi - 9:17(9:17/mi) 119cal 6.46/8.1mph 11) 1mi - 9:31(9:31/mi) 124cal 6.3/8.04mph 12) 1mi - 12:38(12:38/mi) 122cal 4.75/7.08mph 13) 1mi - 11:50(11:50/mi) 120cal 5.07/6.3mph 14) 1mi - 10:07(10:07/mi) 120cal 5.93/7.43mph 15) 1mi - 9:13(9:13/mi) 126cal 6.51/7.24mph 16) 0.02mi - 13(8:47/mi) 2cal 6.83/6.39mph Add a comment 2mi, 20:00 Run - Intervals Add a comment	-	-	-	-

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