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Mylo M45

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About Me
53-12 XC next up.
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Recent Training
22nd Sep
Intervals 7mi 56:39
21st Sep
Easy 5.1mi 41:54
19th Sep
Long Run 11mi 1:35:45
18th Sep
Intervals 3mi 30:00
18th Sep
Tempo 5.1mi 38:32
Planned Races
Stort 30 31st Oct
12 Month Benchmarks Run
Mile 6:58
5k 22:50
5mi 36:59
10k 46:17
10mi 1:17:16
Half 1:42:26
Mara 4:24:15
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