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About Me
53-12 XC next up.
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Recent Training
25th Mar
Race 15mi 2:29:25
25th Mar
Intervals 2mi 20:00
24th Mar
Easy 3.6mi 31:41
22nd Mar
Tempo 7mi 58:53
19th Mar
Tempo 5.1mi 41:58
12 Month Benchmarks Run Bike
Mile 6:53 8:29
5k 22:35 27:38
5mi 36:26 45:22
10k 48:56 0
10mi 1:24:21 0
Half 1:50:19 0
20mi 3:21:49 0
Mara 4:24:41 0
50k 5:44:52 0
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