Last on at 8pm, 8th Jul 2024
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About Me
53-12 XC next up.
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Recent Blogs
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My parkrun
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Recent Training
11th Jul
General 6.8mi 57:21
10th Jul
General 6.2mi 52:06
9th Jul
General 3.5mi 30:53
7th Jul
Easy 6.1mi 58:29
6th Jul
Medium Long Run 7.3mi 1:04:00
Planned Races
Pleshey Half Marathon 15th Sep
12 Month Benchmarks Run Bike
Mile 6:53 10:05
5k 21:54 0
5mi 35:28 0
10k 50:01 0
10mi 1:23:53 0
Half 1:50:42 0
20mi 3:00:48 0
Mara 4:34:45 0
50k 5:43:55 0
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