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Sun 5th May 2024 at 11:48am by Mylo

Run > General

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Time
53:54
Miles
6.70
Min/mi
8:03
Pacing
88.5%
WAVA
60.73
Stride(cm)
115
Cals
840
Cadence
174
Asc(m)
239
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 126cal 7.52/8.37mph
2) 1mi - 7:32(7:32/mi) 127cal 7.96/8.75mph
3) 1mi - 7:52(7:52/mi) 125cal 7.62/8.89mph
4) 1mi - 8:40(8:40/mi) 125cal 6.92/8.89mph
5) 1mi - 7:54(7:54/mi) 125cal 7.6/8.14mph
6) 1mi - 8:12(8:12/mi) 122cal 7.32/8.95mph
7) 0.7mi - 5:45(8:15/mi) 90cal 7.28/8.66mph

7:59 7:32 7:52 8:40 7:54 8:12 5:45

Pace

12%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	175 172-178	14/7
0.50	3:56	1:54	7:36	178 170-182	5/7
0.75	6:03	2:07	8:28	174 146-178	19/6
1.00	7:58	1:55	7:41	175 172-178	7/16
1.25	9:50	1:52	7:28	176 172-178	11/16
1.50	11:50	1:59	7:57	175 172-178	17/19
1.75	13:40	1:51	7:22	176 172-178	17/18
2.00	15:31	1:51	7:23	175 172-176	7/7
2.25	17:30	1:59	7:57	173 168-176	9/8
2.50	19:30	2:00	7:59	174 172-178	9/7
2.75	21:26	1:56	7:44	174 172-176	13/12
3.00	23:23	1:57	7:49	174 170-176	7/8
3.25	25:20	1:57	7:48	173 166-178	13/14
3.50	27:39	2:19 +6	9:17	173 166-178	5/11
3.75	30:06	2:27	9:47	170 158-174	14/7
4.00	32:10	2:04	8:15	167 100-180	15/8
4.25	34:16	2:07	8:26	173 170-176	15/16
4.50	36:06	1:50	7:21	173 168-176	23/10
4.75	38:07	2:01	8:03	173 170-176	3/12
5.00	40:03	1:56	7:44	173 170-176	12/6
5.25	42:11	2:08	8:32	173 170-178	22/14
5.50	44:16	2:04	8:17	173 170-176	6/23
5.75	46:27	2:12 +11	8:47	174 168-180	18/12
6.00	48:26	1:59	7:54	174 170-178	10/11
6.25	50:24	1:58	7:53	174 126-178	14/13
6.50	52:24	2:00	7:59	176 172-178	9/16
6.70	54:11	1:47	9:01	169 122-178	18/7

Elevation

Asc 239m, Range 36m, Flat prediction 53:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.0%	8:51
16 12.5%	7:40
15 12.8%	7:54
14 7.9%	7:39
14 7.1%	7:06
13 3.4%	8:36
See your biggest climbs

Cadence

174 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	174	6.7	53:33	8:03
Walk	0.8	112	0	27	16:07
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.80%	More
800m	3:39	7:20	54.01%	More
1km	4:36	7:25	55.79%	More
Mile	7:31	7:31	58.00%	More
5k	24:03	7:44	61.74%	More
5 miles	40:01	8:00	60.46%	More
10k	50:01	8:03	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	60.71
5km	23:52	7:41	62.20
5M	39:31	7:54	61.21
10km	49:46	8:01	60.72
10M	1:22:24	8:14	60.64
Half	1:49:43	8:23	59.81
20M	2:51:48	8:35	60.53
Mara	3:48:45	8:44	60.61

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