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Fri 23rd May 2025 at 5:04pm by Mylo

Run > Medium Long Run
  • Time
    1:17:10
  • Miles
    8.70
  • Min/mi
    8:52
  • WAVA
    56.16
  • Stride(cm)
    108
  • Cals
    1088
  • Cadence
    168
  • Asc(m)
    462
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 123cal 6.97/7.35mph
2) 1mi - 8:18(8:18/mi) 128cal 7.23/8.06mph
3) 1mi - 8:55(8:55/mi) 123cal 6.72/7.37mph
4) 1mi - 8:46(8:46/mi) 125cal 6.85/7.24mph
5) 1mi - 8:32(8:32/mi) 126cal 7.03/7.37mph
6) 1mi - 8:47(8:47/mi) 125cal 6.83/7.83mph
7) 1mi - 9:36(9:36/mi) 125cal 6.25/7.45mph
8) 1mi - 9:02(9:02/mi) 125cal 6.65/7.87mph
9) 0.7mi - 6:36(9:25/mi) 88cal 6.38/7.6mph
8:37 8:18 8:55 8:46 8:32 8:47 9:36 9:02 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 +4 9:11 172 168-176 13/6
0.50 4:29 2:11 8:46 170 168-172 15/21
0.75 6:34 2:05 8:20 171 170-174 14/11
1.00 8:39 2:05 8:18 170 166-172 15/17
1.25 10:35 1:56 7:45 171 168-174 10/25
1.50 12:31 1:56 7:43 171 170-174 15/28
1.75 14:35 2:04 8:18 171 168-174 16/12
2.00 16:57 2:21 9:25 167 160-172 23/12
2.25 19:21 2:25 9:39 168 164-170 18/9
2.50 21:36 2:15 9:00 168 164-170 12/13
2.75 23:42 2:06 8:23 168 166-170 13/13
3.00 25:54 2:12 8:47 167 166-168 17/7
3.25 28:09 2:15 9:02 166 160-168 11/16
3.50 30:20 2:11 8:45 166 158-168 3/23
3.75 32:31 2:10 8:40 167 166-168 13/11
4.00 34:40 2:09 8:36 167 166-170 9/11
4.25 36:45 2:06 8:23 167 166-170 7/9
4.50 38:50 2:05 8:20 168 166-170 6/8
4.75 40:58 2:07 8:29 167 166-170 12/6
5.00 43:12 2:14 8:57 167 164-170 21/22
5.25 45:31 2:19 9:18 166 164-168 18/11
5.50 47:52 2:20 9:22 167 164-172 27/30
5.75 49:58 2:06 8:26 167 164-170 14/9
6.00 51:59 2:01 8:03 168 166-170 10/10
6.25 54:36 2:37 +19 10:28 167 162-172 6/26
6.50 57:05 2:30 9:59 166 164-170 35/30
6.75 59:28 2:22 9:28 167 166-168 34/2
7.00 1:02:01 2:34 +7 10:14 167 166-170 20/33
7.25 1:04:14 2:13 8:51 167 166-170 10/10
7.50 1:06:30 2:16 9:04 167 166-168 21/24
7.75 1:08:43 2:14 8:55 168 166-170 14/15
8.00 1:19:13 10:29 +8:11 41:58 166 118-176 45/40
8.25 1:21:39 2:27 9:47 170 168-172 21/13
8.50 1:23:56 2:17 9:06 171 170-174 12/11
8.70 1:25:50 1:54 9:24 170 168-176 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 24.2% 9:23
    29 13.7% 9:55
    24 7.6% 9:03
    23 10.7% 9:38
    21 10.0% 10:11
    19 10.0% 10:11

  • Cadence Distribution

    168 avge / 176 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 168 8.7 1:17:34 8:55
    Walk 9.6 120 0 8:14 66:02:23
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.54% More
    800m 3:50 7:43 51.84% More
    1km 4:51 7:48 53.95% More
    Mile 7:58 7:58 56.53% More
    5k 26:43 8:36 56.00% More
    5 miles 43:03 8:37 56.70% More
    10k 54:12 8:43 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.87
    5km 25:54 8:20 57.78
    5M 42:54 8:35 56.90
    10km 54:01 8:42 56.43
    10M 1:29:26 8:57 55.98
    Half 1:59:05 9:05 55.49
    20M 3:06:29 9:19 55.43
    Mara 4:08:17 9:29 55.67
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