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Wed 4th Jun 2025 at 7:07pm by Mylo

Run > Easy

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Time
43:59
Miles
5.28
Min/mi
8:20
Pacing
90.5%
WAVA
58.64
Stride(cm)
113
Cals
656
Cadence
171
Asc(m)
270
Hillscore
23
Surface
Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 124cal 6.85/7.56mph
2) 1mi - 8:18(8:18/mi) 123cal 7.23/7.78mph
3) 1mi - 8:20(8:20/mi) 127cal 7.21/7.6mph
4) 1mi - 8:16(8:16/mi) 124cal 7.25/7.53mph
5) 1mi - 7:53(7:53/mi) 125cal 7.61/8.41mph
6) 0.28mi - 2:27(8:50/mi) 33cal 6.8/7.89mph

8:45 8:18 8:20 8:16 7:53 2:27

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	169 116-176	17/7
0.50	4:22	2:13	8:53	171 168-174	0/27
0.75	6:54	2:32 +20	10:10	171 170-172	41/13
1.00	9:05	2:11	8:42	172 170-174	47/32
1.25	11:11	2:06	8:25	171 168-172	19/15
1.50	13:09	1:58	7:52	171 170-174	3/17
1.75	15:20	2:12	8:46	172 170-174	11/22
2.00	17:23	2:02	8:09	172 170-174	27/14
2.25	19:27	2:04	8:16	173 172-174	13/7
2.50	21:33	2:06	8:24	172 170-174	24/17
2.75	23:39	2:06	8:25	172 170-172	6/17
3.00	25:42	2:03	8:14	173 170-176	14/17
3.25	27:47	2:05	8:18	170 168-174	15/18
3.50	29:50	2:03	8:11	168 164-170	19/8
3.75	31:54	2:05	8:19	169 164-172	11/10
4.00	33:59	2:04	8:17	171 166-174	3/15
4.25	36:04	2:05	8:21	170 168-172	11/7
4.50	38:05	2:01	8:04	170 168-174	14/8
4.75	39:56	1:51	7:25	174 170-176	8/8
5.00	41:51	1:55	7:42	173 170-184	9/7
5.25	44:04	2:13	8:50	169 166-174	16/13
5.28	44:19	15	9:17	166 164-168	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
36	26.1%	7:56
34	14.6%	8:25
33	8.7%	8:11
18	5.1%	8:10
17	8.8%	8:29
15	14.3%	8:04

Cadence Distribution
171 avge / 184 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	5.3	43:57	8:20
Walk	0.8	119	0	20	INF:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.15%	More
800m	3:44	7:31	53.21%	More
1km	4:45	7:38	55.10%	More
Mile	7:51	7:51	57.39%	More
5k	25:20	8:09	59.08%	More
5 miles	41:51	8:22	58.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	59.79
5km	25:04	8:04	59.70
5M	41:31	8:18	58.79
10km	52:16	8:25	58.32
10M	1:26:33	8:39	57.84
Half	1:55:14	8:48	57.34
20M	3:00:28	9:01	57.28
Mara	4:00:16	9:10	57.53

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