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Fri 22nd May 2020 at 12:00pm by lildude

Run > General
  • Time
    43:01
  • Miles
    5.01
  • Min/mi
    8:35
  • Pacing
    95.1%
  • WAVA
    51.64
  • Stride(cm)
    104
  • Cals
    537
  • Cadence
    180
  • BPM
    143
  • %MHR
    72.2
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 137/146bpm 68cal
2) 1km - 5:06(5:06/km) 141/146bpm 69cal
3) 1km - 5:17(5:17/km) 140/143bpm 67cal
4) 1km - 5:16(5:16/km) 142/146bpm 67cal
5) 1km - 5:16(5:16/km) 145/151bpm 66cal
6) 1km - 5:27(5:27/km) 146/150bpm 67cal
7) 1km - 5:25(5:25/km) 145/150bpm 64cal
8) 1km - 5:33(5:33/km) 146/156bpm 65cal
9) 0.07km - 25(6:00/km) 142/146bpm 4cal
5:16 5:06 5:17 5:16 5:16 5:27 5:25 5:33 25

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:33 130 78-144 1112 183 68-194
0.50 4:14 2:06 8:24 143 138-146 1201 185 182-188
0.75 6:19 2:04 8:17 143 140-146 1184 185 182-200
1.00 8:23 2:04 8:17 144 141-146 1192 183 180-192
1.25 10:26 2:03 8:12 138 134-144 1133 181 178-184
1.50 12:32 2:07 8:26 141 136-143 1190 181 178-184
1.75 14:40 2:07 8:29 140 133-143 1188 180 176-186
2.00 16:49 2:09 8:37 141 139-143 1216 181 178-186
2.25 18:57 2:08 8:31 141 139-144 1200 181 174-190
2.50 21:02 2:05 8:21 144 142-146 1202 181 178-182
2.75 23:06 2:04 8:18 145 142-148 1202 182 178-190
3.00 25:17 2:11 8:44 144 140-149 1257 178 170-186
3.25 27:23 2:06 8:23 144 140-151 1208 180 178-182
3.50 29:37 2:14 8:57 147 143-150 1315 179 168-186
3.75 31:48 2:11 8:44 146 144-148 1274 180 176-184
4.00 33:58 2:10 8:40 144 136-149 1247 180 176-184
4.25 36:09 2:11 8:44 148 143-150 1293 179 178-182
4.50 38:27 2:18 9:14 147 138-156 1357 176 158-184
4.75 40:38 2:11 8:44 145 140-149 1266 179 168-184
5.00 42:50 2:12 8:48 146 140-153 1285 178 172-190
5.01 43:01 11 12:12 140 138-141 1709 158 136-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 5 42:56 8:34
    Walk 0.2 128 0 5 18:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 38.48% More
    800m 4:04 8:11 43.98% More
    1km 5:06 8:12 46.21% More
    Mile 8:16 8:16 48.98% More
    5k 26:06 8:24 52.20% More
    5 miles 42:49 8:34 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 50.96
    5km 26:05 8:24 52.25
    5M 42:56 8:35 51.59
    10km 53:54 8:40 51.23
    10M 1:28:44 8:52 50.98
    Half 1:57:45 8:59 50.64
    20M 3:03:25 9:10 50.73
    Mara 4:03:23 9:17 51.03
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