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lildude (nee BFC) M40

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FERC
About Me
Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).
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Recent Training
17th Oct
General 2.7mi 1:09:01
16th Oct
General 3.6mi 1:21:10
16th Oct
General 2.5mi 22:02
16th Oct
General 3.2mi 19:30
16th Oct
General 2.2mi 17:39
12 Month Benchmarks Run Bike
Mile 5:43 2:06
5k 19:11 7:45
5mi 32:30 13:34
10k 40:18 17:37
10mi 1:05:16 29:57
Half 1:35:31 39:31
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Buddies (5)
Followers (2)
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