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lildude (nee BFC) M40
About
Race Times
All Races
Mileage
Training
-
Races
190 -
Miles
20512 -
Miles
111 -
Miles
2997 -
5k
16:56 -
5M
29:05 -
10k
34:08 -
10M
57:59 -
Half
1:17:02 -
20M
2:04:42 -
Mara
2:39:46 -
50k
3:39:06
About Me
Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 105 | 16:56
5:27/mi
|
0.00 | 19:41 | 19:06 | 17:36 | 17:10 | 18:07 | 17:41 | 17:13 | 17:46 | 16:56 | 17:12 | 20:05 |
5mi | 5 | 29:05
5:49/mi
|
0.00 | 34:34 | 32:03 | 30:55 | 29:05 | 29:05 | ||||||
5.3mi | 2 | 33:43
6:22/mi
|
0.00 | 33:43 | 33:50 | |||||||||
10km | 29 | 34:08
5:30/mi
|
0.00 | 44:26 | 39:42 | 37:55 | 35:18 | 37:13 | 35:58 | 34:08 | 34:57 | 35:27 | ||
10mi | 8 | 57:59
5:48/mi
|
0.00 | 1:01:15 | 1:00:15 | 1:01:51 | 57:59 | |||||||
13.1mi | 18 | 1:17:02
5:53/mi
|
0.00 | 1:19:53 | 1:19:19 | 1:20:04 | 1:19:10 | 1:17:02 | 1:17:20 | 1:17:04 | ||||
20mi | 1 | 2:04:42
6:14/mi
|
0.00 | 2:04:42 | ||||||||||
26.2mi | 16 | 2:39:46
6:06/mi
|
0.00 | 2:53:50 | 3:21:12 | 2:53:34 | 2:47:31 | 2:43:39 | 2:39:46 | 2:52:06 | ||||
50km | 2 | 3:39:06
7:03/mi
|
0.00 | 3:54:46 | 3:39:06 | |||||||||
86.7km | 1 | 7:55:22
8:49/mi
|
0.00 | 7:55:22 | ||||||||||
91km | 1 | 7:21:03
7:48/mi
|
0.00 | 7:21:03 |
2020 |
Distance | Date | Result | WAVA |
Woodlands parkrun | 5km | 25 Jan | 21:07 | 65.38% |
Bryanston parkrun | 5km | 18 Jan | 20:05 | 68.26% |
Lonehill parkrun | 5km | 11 Jan | 21:16 | 64.46% |
2019 |
Distance | Date | Result | WAVA |
Valencia Marathon | 26.2mi | 1 Dec | 3:11:06 | 66.16% |
EDP Lisbon Marathon | 26.2mi | 20 Oct | 3:11:59 | 65.85% |
Round Reading Ultra 50k | 50km | 3 Aug | 3:39:06 | 70.16% |
Reading parkrun | 5km | 27 Jul | 17:12 | 79.70% |
Dinton Pastures parkrun | 5km | 22 Jun | 17:54 | 76.58% |
Wargrave Charity 5 Mile | 5mi | 9 Jun | 29:05 | 76.53% |
Boston Marathon | 26.2mi | 15 Apr | 2:56:49 | 71.50% |
Jamaica Pond parkrun | 5km | 13 Apr | 17:28 | 78.48% |
Higginson parkrun, Marlow | 5km | 6 Apr | 17:55 | 76.51% |
California Country parkrun | 5km | 30 Mar | 18:41 | 73.37% |
Fleet Half Marathon | 13.1mi | 17 Mar | 1:18:17 | 76.69% |
Barcelona Marathon | 26.2mi | 10 Mar | 2:52:06 | 73.46% |
Wokingham Half Marathon | 13.1mi | 24 Feb | 1:17:04 | 77.90% |
Bramley 20 | 20mi | 17 Feb | 2:04:42 | 75.35% |
Chichester Priory 10K | 10km | 3 Feb | 35:27 | 78.18% |
Fell Foot parkrun, Newby Bridge | 5km | 19 Jan | 18:16 | 74.52% |
Woodcote 10k | 10km | 6 Jan | 36:32 | 75.33% |
2018 |
Distance | Date | Result | WAVA |
MBNA Chester Marathon | 26.2mi | 7 Oct | 2:39:46 | 78.65% |
Winchester Half Marathon 2018 | 13.1mi | 23 Sep | 1:17:39 | 76.85% |
Andover Lake Run 10k | 10km | 16 Sep | 36:11 | 76.06% |
Maidenhead Half Marathon | 13.1mi | 2 Sep | 1:17:20 | 77.16% |
Round Reading Ultra 50k | 50km | 28 Jul | 3:54:46 | 65.09% |
Dinton Pastures parkrun | 5km | 21 Jul | 18:16 | 74.52% |
Basingstoke parkrun | 5km | 14 Jul | 17:11 | 79.22% |
Tring parkrun | 5km | 30 Jun | 18:57 | 71.83% |
Ernest Ullmann parkrun | 5km | 16 Jun | 18:56 | 71.90% |
Comrades Marathon | 91km | 10 Jun | 7:21:03 | 75.07% |
Umhlanga parkrun | 5km | 9 Jun | 17:26 | 78.08% |
Bedfont Lakes parkrun | 5km | 2 Jun | 16:56 | 80.39% |
Abingdon parkrun | 5km | 26 May | 17:15 | 78.91% |
Royal Berkshire 10K | 10km | 20 May | 34:57 | 78.74% |
Prospect parkrun | 5km | 12 May | 18:14 | 74.66% |
Milton Keynes Marathon | 26.2mi | 7 May | 2:53:49 | 72.30% |
London Marathon | 26.2mi | 22 Apr | 2:52:30 | 72.85% |
Woodley 10km | 10km | 15 Apr | 36:03 | 76.34% |
Seville Marathon | 26.2mi | 25 Feb | 3:04:09 | 68.24% |
Farnborough Half Marathon | 13.1mi | 21 Jan | 1:22:07 | 72.67% |
2017 |
Distance | Date | Result | WAVA |
Winter Gut Buster | 10mi | 31 Dec | 1:08:19 | 65.63% |
Muddy Welly | 10km | 17 Dec | 36:16 | 75.41% |
Mapledurham 10 | 10mi | 3 Dec | 1:04:09 | 69.90% |
Wycombe Rye parkrun | 5km | 25 Nov | 18:27 | 73.26% |
Crissy Field parkrun | 5km | 4 Nov | 17:57 | 75.31% |
Maidenhead parkrun | 5km | 28 Oct | 18:28 | 73.20% |
Henley-on-Thames parkrun | 5km | 21 Oct | 18:49 | 71.84% |
Bracknell parkrun | 5km | 26 Aug | 19:22 | 69.80% |
Reading parkrun | 5km | 19 Aug | 18:23 | 73.53% |
Greenpoint parkrun | 5km | 10 Jun | 17:56 | 75.38% |
Comrades Marathon | 86.73km | 4 Jun | 7:55:22 | 61.77% |
North Beach parkrun | 5km | 3 Jun | 17:48 | 75.94% |
Royal Berkshire 10K | 10km | 21 May | 34:08 | 80.12% |
Woodley 10km | 10km | 7 May | 34:39 | 78.93% |
Maidenhead Easter 10 | 10mi | 14 Apr | 57:59 | 77.33% |
Greater Manchester Marathon | 26.2mi | 2 Apr | 2:43:39 | 76.37% |
Fleet Half Marathon | 13.1mi | 19 Mar | 1:17:02 | 77.05% |
Reading parkrun | 5km | 4 Mar | 17:46 | 76.08% |
Wokingham Half Marathon | 13.1mi | 12 Feb | 1:17:31 | 76.57% |
2016 |
Distance | Date | Result | WAVA |
Winter Gut Buster | 10mi | 31 Dec | 1:04:59 | 68.66% |
Muddy Welly 10K | 10km | 18 Dec | 35:58 | 75.63% |
Mapledurham 10 | 10mi | 4 Dec | 1:02:48 | 71.05% |
Reading parkrun | 5km | 19 Nov | 18:01 | 74.51% |
RubyConf 5k | 5km | 11 Nov | 18:19 | 73.29% |
Crissy Field parkrun | 5km | 29 Oct | 17:21 | 77.37% |
Chelmsford Marathon | 26.2mi | 23 Oct | 2:47:31 | 74.27% |
Reading parkrun | 5km | 15 Oct | 17:13 | 77.97% |
Berlin Marathon | 26.2mi | 25 Sep | 3:08:04 | 66.16% |
Reading parkrun | 5km | 10 Sep | 17:20 | 77.44% |
Golden Harvest parkrun | 5km | 3 Sep | 19:12 | 69.91% |
Aucor Wanderers Half Marathon | 13.1mi | 28 Aug | 1:22:39 | 71.48% |
Reading parkrun | 5km | 20 Aug | 17:50 | 75.27% |
Burnham Beeches Half Marathon | 13.1mi | 14 Aug | 1:19:10 | 74.63% |
Reading parkrun | 5km | 6 Aug | 17:58 | 74.71% |
Yateley 10K Series - Race 3 | 10km | 3 Aug | 37:01 | 73.48% |
Yateley 10K Series - Race 2 | 10km | 13 Jul | 36:31 | 74.49% |
East Coast Park parkrun | 5km | 25 Jun | 17:22 | 77.30% |
Forest Five | 5mi | 15 Jun | 29:05 | 74.99% |
Wargrave 10K | 10km | 12 Jun | 37:02 | 73.45% |
Yateley 10K Series - Race 1 | 10km | 1 Jun | 36:39 | 74.22% |
Woodland 5 - Race 1 | 5.3mi | 11 May | 33:50 | 68.33% |
Woodley 10k | 10km | 8 May | 36:58 | 73.58% |
Reading parkrun | 5km | 30 Apr | 17:45 | 75.63% |
Reading parkrun | 5km | 9 Apr | 18:26 | 72.82% |
Reading parkrun | 5km | 2 Apr | 18:38 | 72.04% |
Maidenhead Easter 10 | 10mi | 25 Mar | 1:01:51 | 72.14% |
Fleet Half Marathon | 13.1mi | 20 Mar | 1:19:35 | 74.24% |
Reading parkrun | 5km | 12 Mar | 18:52 | 71.15% |
Reading parkrun | 5km | 5 Mar | 19:10 | 70.04% |
Reading parkrun | 5km | 27 Feb | 19:00 | 70.65% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:22:24 | 71.70% |
2015 |
Distance | Date | Result | WAVA |
Valencia Marathon | 26.2mi | 15 Nov | 3:00:39 | 68.61% |
Reading parkrun | 5km | 17 Oct | 17:41 | 75.43% |
Reading parkrun | 5km | 10 Oct | 18:16 | 73.02% |
Reading parkrun | 5km | 3 Oct | 17:48 | 74.93% |
Reading parkrun | 5km | 26 Sep | 18:31 | 72.03% |
Reading parkrun | 5km | 19 Sep | 18:07 | 73.62% |
Reading parkrun | 5km | 29 Aug | 18:07 | 73.62% |
Reading parkrun | 5km | 22 Aug | 18:21 | 72.69% |
Reading parkrun | 5km | 15 Aug | 18:49 | 70.88% |
Reading parkrun | 5km | 8 Aug | 18:27 | 72.29% |
Reading parkrun | 5km | 1 Aug | 18:36 | 71.71% |
Wargrave 10K | 10km | 14 Jun | 37:13 | 72.74% |
Reading parkrun | 5km | 6 Jun | 17:57 | 74.31% |
Crissy Field parkrun | 5km | 30 May | 17:48 | 74.93% |
Crissy Field parkrun | 5km | 23 May | 17:58 | 74.24% |
London Marathon | 26.2mi | 26 Apr | 2:53:34 | 71.41% |
Crissy Field parkrun | 5km | 18 Apr | 17:45 | 75.14% |
Maidenhead Easter 10 | 10mi | 3 Apr | 1:00:15 | 73.75% |
Reading parkrun | 5km | 28 Mar | 19:04 | 69.96% |
Fleet Half Marathon | 13.1mi | 22 Mar | 1:20:04 | 73.51% |
Reading parkrun | 5km | 14 Feb | 18:41 | 71.39% |
Wokingham Half Marathon | 13.1mi | 8 Feb | 1:21:03 | 72.61% |
Reading parkrun | 5km | 31 Jan | 19:39 | 67.88% |
Newbury parkrun #162 | 5km | 24 Jan | 19:21 | 68.93% |
Rushmoor parkrun | 5km | 17 Jan | 19:11 | 69.13% |
Reading parkrun | 5km | 10 Jan | 19:28 | 68.13% |
Woodley parkrun | 5km | 1 Jan | 18:58 | 69.92% |
2014 |
Distance | Date | Result | WAVA |
Bournemouth Marathon | 26.2mi | 5 Oct | 3:21:12 | 61.42% |
Reading parkrun #239 | 5km | 23 Aug | 18:37 | 71.24% |
Reading parkrun #235 | 5km | 26 Jul | 18:07 | 73.20% |
Reading parkrun #233 | 5km | 12 Jul | 18:22 | 72.21% |
Reading parkrun #229 | 5km | 14 Jun | 18:40 | 71.05% |
Reading parkrun #228 | 5km | 7 Jun | 18:38 | 71.17% |
Reading parkrun #221 | 5km | 19 Apr | 18:20 | 72.34% |
Reading parkrun #220 | 5km | 12 Apr | 19:01 | 69.74% |
2013 |
Distance | Date | Result | WAVA |
Reading parkrun #206 | 5km | 7 Dec | 17:55 | 73.65% |
Reading parkrun #203 | 5km | 16 Nov | 18:37 | 70.88% |
Reading parkrun #200 | 5km | 26 Oct | 18:14 | 72.37% |
Abingdon Marathon | 26.2mi | 20 Oct | 2:53:50 | 70.92% |
Reading O2O 10k | 10km | 6 Oct | 35:18 | 76.13% |
Reading parkrun #195 | 5km | 21 Sep | 17:10 | 76.87% |
Maidenhead Half Marathon | 13.1mi | 8 Sep | 1:19:19 | 73.81% |
Black Park parkrun | 5km | 31 Aug | 17:24 | 75.84% |
Reading parkrun | 5km | 17 Aug | 17:11 | 76.79% |
Reading parkrun #189 | 5km | 10 Aug | 17:24 | 75.84% |
Yateley 10K Series - Race 3 | 10km | 7 Aug | 36:24 | 73.83% |
Reading parkrun #188 | 5km | 3 Aug | 17:37 | 74.91% |
Reading parkrun #187 | 5km | 27 Jul | 17:58 | 73.45% |
Wargrave 10k | 10km | 9 Jun | 36:36 | 73.43% |
Reading parkrun #180 | 5km | 1 Jun | 18:01 | 73.24% |
Reading parkrun #179 | 5km | 25 May | 18:04 | 73.04% |
Reading parkrun #178 | 5km | 18 May | 18:06 | 72.90% |
Microsoft 5k fun run | 5km | 15 May | 18:07 | 72.84% |
Milton Keynes Marathon | 26.2mi | 6 May | 3:22:40 | 60.83% |
Reading parkrun | 5km | 20 Apr | 18:11 | 72.57% |
Reading parkrun | 5km | 13 Apr | 19:09 | 68.91% |
Maidenhead Easter 10 | 10mi | 29 Mar | 1:01:15 | 72.10% |
Grizedale Off Road Duathlon | 0km/24km/13km | 10 Mar | / 1:52:06 /1:19:52 | 0.00% |
Wokingham Half Marathon | 13.1mi | 10 Feb | 1:22:24 | 71.05% |
Frimley Lodge parkrun | 5km | 5 Jan | 18:14 | 72.06% |
2012 |
Distance | Date | Result | WAVA |
Delta Park parkrun | 5km | 15 Dec | 20:02 | 65.58% |
RAC Time Trial | 5km | 4 Dec | 19:16 | 68.19% |
Newbury parkrun #38 | 5km | 20 Oct | 18:21 | 71.60% |
Oxford Half Marathon | 13.1mi | 14 Oct | 1:19:53 | 73.17% |
Maidenhead Half Marathon | 13.1mi | 16 Sep | 1:21:40 | 71.57% |
Reading parkrun #151 | 5km | 1 Sep | 17:38 | 74.51% |
Reading parkrun #150 | 5km | 25 Aug | 17:36 | 74.65% |
Reading parkrun #149 | 5km | 18 Aug | 18:08 | 72.45% |
Reading parkrun #147 | 5km | 11 Aug | 18:30 | 71.02% |
Yateley 10K Series - Race 3 | 10km | 1 Aug | 37:55 | 70.70% |
Black Park parkrun | 5km | 28 Jul | 18:08 | 72.45% |
Reading parkrun | 5km | 21 Jul | 18:29 | 71.08% |
Bounders Relay | 2mi | 17 Jul | 12:17 | 64.80% |
Woodland 5 & a bit - Race 2 | 5.3mi | 27 Jun | 33:43 | 67.42% |
Forest Five | 5mi | 20 Jun | 30:55 | 69.36% |
Reading parkrun | 5km | 16 Jun | 18:50 | 69.76% |
Wargrave 10K | 10km | 10 Jun | 38:57 | 68.83% |
Reading parkrun #138 | 5km | 2 Jun | 18:33 | 70.83% |
Reading parkrun | 5km | 19 May | 19:00 | 69.15% |
Woodley 10K | 10km | 13 May | 38:45 | 69.18% |
Reading parkrun #132 | 5km | 21 Apr | 19:35 | 67.09% |
Reading parkrun #131 | 5km | 14 Apr | 19:37 | 66.98% |
Reading Half Marathon | 13.1mi | 1 Apr | 1:29:52 | 65.04% |
2011 |
Distance | Date | Result | WAVA |
Yateley 10K Series - Race 3 | 10km | 3 Aug | 40:37 | 65.88% |
Queen Mother Reservoir 10K - Race 3 | 10km | 19 Jul | 40:34 | 65.96% |
Microsoft 5k fun run | 5km | 13 Jul | 19:06 | 68.54% |
Forest Five | 5mi | 15 Jun | 32:03 | 66.75% |
Reading parkrun #88 | 5km | 11 Jun | 19:13 | 68.12% |
Yateley 10K Series - Race 1 | 10km | 1 Jun | 39:51 | 67.15% |
Stoke Row 10K | 10km | 22 May | 43:44 | 61.19% |
Woodley 10k | 10km | 15 May | 39:42 | 67.40% |
Shinfield 10k | 10km | 2 May | 40:42 | 65.75% |
Reading parkrun #81 | 5km | 23 Apr | 19:33 | 66.96% |
2010 |
Distance | Date | Result | WAVA |
Yateley 10k series - Race 2 | 10km | 7 Jul | 44:26 | 60.15% |
Forest Five | 5mi | 16 Jun | 34:34 | 61.78% |
Reading parkrun | 5km | 12 Jun | 19:52 | 65.70% |
Yateley 10k Series - Race 1 | 10km | 2 Jun | 45:08 | 59.22% |
Reading parkrun | 5km | 29 May | 19:41 | 66.31% |
Reading parkrun | 5km | 22 May | 20:09 | 64.78% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2020 | 2.6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2020 | 57 | 28 | 4 | 46 | 160 | 249 | 254 | 142 | 94 | 0 | 0 | 0 | 1035 |
2020 | 68 | 42 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
2019 | 2.9 | 1 | 0 | 0 | 1 | 0 | 0 | 1.5 | 3.8 | 0 | 0 | 0 | 10.1 |
2019 | 331 | 277 | 228 | 182 | 287 | 373 | 302 | 101 | 133 | 68 | 135 | 29 | 2445 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 53 | 108 | 29 | 27 | 266 |
2018 | 0 | 3.1 | 2.9 | 3.1 | 4.2 | 1.1 | 1.1 | 0 | 1 | 0 | 0 | 0 | 16.4 |
2018 | 169 | 75 | 296 | 340 | 329 | 192 | 333 | 345 | 333 | 213 | 261 | 259 | 3145 |
2018 | 108 | 55 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
2017 | 385 | 329 | 327 | 325 | 243 | 95 | 29 | 192 | 49 | 251 | 246 | 241 | 2712 |
2017 | 0 | 0 | 0 | 0 | 10 | 0 | 148 | 0 | 134 | 0 | 0 | 0 | 292 |
2016 | 0 | 0 | 0 | 0 | 4.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 |
2016 | 243 | 156 | 213 | 301 | 185 | 282 | 316 | 333 | 259 | 186 | 176 | 169 | 2819 |
2016 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 0 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2015 | 192 | 190 | 237 | 148 | 81 | 108 | 98 | 230 | 195 | 270 | 107 | 98 | 1953 |
2015 | 0 | 0 | 0 | 0 | 1 | 20 | 5 | 21 | 0 | 0 | 11 | 0 | 58 |
2014 | 0.9 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2014 | 162 | 18 | 70 | 26 | 43 | 78 | 155 | 123 | 57 | 154 | 187 | 61 | 1135 |
2014 | 12 | 48 | 92 | 170 | 58 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 413 |
2013 | 5.1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 | 3.7 | 3.4 | 0.9 | 0 | 16.5 |
2013 | 106 | 195 | 166 | 196 | 173 | 90 | 206 | 231 | 238 | 176 | 125 | 109 | 2011 |
2013 | 109 | 66 | 76 | 76 | 79 | 23 | 52 | 74 | 53 | 60 | 59 | 16 | 743 |
2012 | 3.3 | 7.4 | 2.5 | 2.5 | 0 | 0 | 1.9 | 0.9 | 0.9 | 0 | 0 | 0 | 19.4 |
2012 | 161 | 101 | 49 | 105 | 154 | 209 | 143 | 235 | 167 | 156 | 187 | 87 | 1754 |
2012 | 61 | 93 | 71 | 76 | 67 | 69 | 70 | 98 | 73 | 50 | 65 | 26 | 820 |
2011 | 4.8 | 5.9 | 6.2 | 3.1 | 3.6 | 2.3 | 2.2 | 2.2 | 1.2 | 0 | 0 | 0.9 | 32.4 |
2011 | 43 | 47 | 47 | 52 | 80 | 69 | 84 | 145 | 87 | 134 | 157 | 26 | 971 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2.3 |
2010 | 12 | 26 | 47 | 74 | 64 | 53 | 6 | 12 | 43 | 23 | 33 | 22 | 415 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 9 | 0 | 0 | 33 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 8 | 2 | 36 | 33 | 20 | 108 |
Wed 30th Dec
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Thu 31st Dec
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Fri 1st Jan
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Sat 2nd Jan
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Tue 5th Jan
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Split Summary
=== 1) 11.46km - 53:04(4:38/km) 148/155bpm 644cal 278/W 12.95/14.23kmph ![]() |
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Split Summary
=== 1) 0km - 1:00:38(0/km) 149/165bpm 824cal 21/26rpm ![]() |
Wed 20th Jan
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