Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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lildude (nee BFC) M40

About
Race Times
All Races
Mileage
Training
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  • Races
    186

  • Miles
    19460

  • Miles
    107

  • Miles
    2799

  • WAVA
    82.01%

  • 5k
    16:56

  • 5M
    29:05

  • 10k
    34:08

  • 10M
    57:59

  • Half
    1:17:02

  • 20M
    2:04:42

  • Mara
    2:39:46

  • 50k
    3:39:06

About Me

Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).

Race Standard

Teal (79)

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2019 Targets


  • RUN
    3231
  • SWIM
    25

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Twitter Feed

  • RT @yamitsi: Don’t forget to vote Labour today: 4 day week Free broadband Free unicorn Free childcare 3 million doctors 2bn trees £50 an h…
    8:09pm, 12th Dec 2019
  • @Homeys Please please make men’s in that design. 🙏
    2:27pm, 7th Dec 2019

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