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lildude
M40

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Races
190
Miles
20990
Miles
111
Miles
5245
Miles
163
WAVA
80.39%
5k
16:56
5M
29:05
10k
34:08
10M
57:59
Half
1:17:02
20M
2:04:42
Mara
2:39:46
50k
3:39:06

About Me
Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title). Show More...

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Recent Training
23rd Sep	General	30.2mi	1:37:52
21st Sep	General	24.6mi	1:24:52
16th Sep	General	30mi	1:40:56
14th Sep	General	26mi	1:25:50
12th Sep	General	26.8mi	1:27:09

12 Month Benchmarks	Run	Bike
Mile	5:34	2:04
5k	19:11	7:17
5mi	37:41	13:20
10k	47:37	16:56
10mi	1:19:32	28:23
Half	2:23:14	37:52

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Buddies (5)

Followers (2)

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+ 187 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	105	16:56 5:27/mi	80.39	19:41 66.31	19:06 68.54	17:36 74.65	17:10 76.87	18:07 73.20	17:41 75.43	17:13 77.97	17:46 76.08	16:56 80.39	17:12 79.70	20:05 68.26
5mi	5	29:05 5:49/mi	76.53	34:34 61.78	32:03 66.75	30:55 69.36				29:05 74.99			29:05 76.53
5.3mi	2	33:43 6:22/mi	68.33			33:43 67.42				33:50 68.33
10km	29	34:08 5:30/mi	80.12	44:26 60.15	39:42 67.40	37:55 70.70	35:18 76.13		37:13 72.74	35:58 75.63	34:08 80.12	34:57 78.74	35:27 78.18
10mi	8	57:59 5:48/mi	77.33				1:01:15 72.10		1:00:15 73.75	1:01:51 72.14	57:59 77.33
13.1mi	18	1:17:02 5:53/mi	77.90			1:19:53 73.17	1:19:19 73.81		1:20:04 73.51	1:19:10 74.63	1:17:02 77.05	1:17:20 77.16	1:17:04 77.90
20mi	1	2:04:42 6:14/mi	75.35										2:04:42 75.35
26.2mi	16	2:39:46 6:06/mi	78.65				2:53:50 70.92	3:21:12 61.42	2:53:34 71.41	2:47:31 74.27	2:43:39 76.37	2:39:46 78.65	2:52:06 73.46
50km	2	3:39:06 7:03/mi	70.16									3:54:46 65.09	3:39:06 70.16
86.7km	1	7:55:22 8:49/mi	61.77								7:55:22 61.77
91km	1	7:21:03 7:48/mi	75.07									7:21:03 75.07

2020		Result	WAVA	Distance
25 Jan	Woodlands parkrun	21:07	65.38	5km
18 Jan	Bryanston parkrun SB	20:05	68.26	5km
11 Jan	Lonehill parkrun	21:16	64.46	5km
2019		Result	WAVA	Distance
1 Dec	Valencia Marathon	3:11:06	66.16	26.2mi
20 Oct	EDP Lisbon Marathon	3:11:59	65.85	26.2mi
3 Aug	Round Reading Ultra 50k PB	3:39:06	70.16	50km
27 Jul	Reading parkrun SB	17:12	79.70	5km
22 Jun	Dinton Pastures parkrun	17:54	76.58	5km
9 Jun	Wargrave Charity 5 Mile SB	29:05	76.53	5mi
15 Apr	Boston Marathon	2:56:49	71.50	26.2mi
13 Apr	Jamaica Pond parkrun	17:28	78.48	5km
6 Apr	Higginson parkrun, Marlow	17:55	76.51	5km
30 Mar	California Country parkrun	18:41	73.37	5km
17 Mar	Fleet Half Marathon	1:18:17	76.69	13.1mi
10 Mar	Barcelona Marathon SB	2:52:06	73.46	26.2mi
24 Feb	Wokingham Half Marathon SB	1:17:04	77.90	13.1mi
17 Feb	Bramley 20 PB	2:04:42	75.35	20mi
3 Feb	Chichester Priory 10K SB	35:27	78.18	10km
19 Jan	Fell Foot parkrun, Newby Bridge	18:16	74.52	5km
6 Jan	Woodcote 10k	36:32	75.33	10km
2018		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon PB	2:39:46	78.65	26.2mi
23 Sep	Winchester Half Marathon	1:17:39	76.85	13.1mi
16 Sep	Andover Lake Run 10k	36:11	76.06	10km
2 Sep	Maidenhead Half Marathon SB	1:17:20	77.16	13.1mi
28 Jul	Round Reading Ultra 50k SB	3:54:46	65.09	50km
21 Jul	Dinton Pastures parkrun	18:16	74.52	5km
14 Jul	Basingstoke parkrun	17:11	79.22	5km
30 Jun	Tring parkrun	18:57	71.83	5km
16 Jun	Ernest Ullmann parkrun	18:56	71.90	5km
10 Jun	Comrades Marathon PB	7:21:03	75.07	91km
9 Jun	Umhlanga parkrun	17:26	78.08	5km
2 Jun	Bedfont Lakes parkrun PB	16:56	80.39	5km
26 May	Abingdon parkrun	17:15	78.91	5km
20 May	Royal Berkshire 10K SB	34:57	78.74	10km
12 May	Prospect parkrun	18:14	74.66	5km
7 May	Milton Keynes Marathon	2:53:49	72.30	26.2mi
22 Apr	London Marathon	2:52:30	72.85	26.2mi
15 Apr	Woodley 10km	36:03	76.34	10km
25 Feb	Seville Marathon	3:04:09	68.24	26.2mi
21 Jan	Farnborough Half Marathon	1:22:07	72.67	13.1mi
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:08:19	65.63	10mi
17 Dec	Muddy Welly	36:16	75.41	10km
3 Dec	Mapledurham 10	1:04:09	69.90	10mi
25 Nov	Wycombe Rye parkrun	18:27	73.26	5km
4 Nov	Crissy Field parkrun	17:57	75.31	5km
28 Oct	Maidenhead parkrun	18:28	73.20	5km
21 Oct	Henley-on-Thames parkrun	18:49	71.84	5km
26 Aug	Bracknell parkrun	19:22	69.80	5km
19 Aug	Reading parkrun	18:23	73.53	5km
10 Jun	Greenpoint parkrun	17:56	75.38	5km
4 Jun	Comrades Marathon PB	7:55:22	61.77	86.73km
3 Jun	North Beach parkrun	17:48	75.94	5km
21 May	Royal Berkshire 10K PB	34:08	80.12	10km
7 May	Woodley 10km	34:39	78.93	10km
14 Apr	Maidenhead Easter 10 PB	57:59	77.33	10mi
2 Apr	Greater Manchester Marathon SB	2:43:39	76.37	26.2mi
19 Mar	Fleet Half Marathon PB	1:17:02	77.05	13.1mi
4 Mar	Reading parkrun SB	17:46	76.08	5km
12 Feb	Wokingham Half Marathon	1:17:31	76.57	13.1mi
2016		Result	WAVA	Distance
31 Dec	Winter Gut Buster	1:04:59	68.66	10mi
18 Dec	Muddy Welly 10K SB	35:58	75.63	10km
4 Dec	Mapledurham 10	1:02:48	71.05	10mi
19 Nov	Reading parkrun	18:01	74.51	5km
11 Nov	RubyConf 5k	18:19	73.29	5km
29 Oct	Crissy Field parkrun	17:21	77.37	5km
23 Oct	Chelmsford Marathon SB	2:47:31	74.27	26.2mi
15 Oct	Reading parkrun SB	17:13	77.97	5km
25 Sep	Berlin Marathon	3:08:04	66.16	26.2mi
10 Sep	Reading parkrun	17:20	77.44	5km
3 Sep	Golden Harvest parkrun	19:12	69.91	5km
28 Aug	Aucor Wanderers Half Marathon	1:22:39	71.48	13.1mi
20 Aug	Reading parkrun	17:50	75.27	5km
14 Aug	Burnham Beeches Half Marathon SB	1:19:10	74.63	13.1mi
6 Aug	Reading parkrun	17:58	74.71	5km
3 Aug	Yateley 10K Series - Race 3	37:01	73.48	10km
13 Jul	Yateley 10K Series - Race 2	36:31	74.49	10km
25 Jun	East Coast Park parkrun	17:22	77.30	5km
15 Jun	Forest Five PB	29:05	74.99	5mi
12 Jun	Wargrave 10K	37:02	73.45	10km
1 Jun	Yateley 10K Series - Race 1	36:39	74.22	10km
11 May	Woodland 5 - Race 1 SB	33:50	68.33	5.3mi
8 May	Woodley 10k	36:58	73.58	10km
30 Apr	Reading parkrun	17:45	75.63	5km
9 Apr	Reading parkrun	18:26	72.82	5km
2 Apr	Reading parkrun	18:38	72.04	5km
25 Mar	Maidenhead Easter 10 SB	1:01:51	72.14	10mi
20 Mar	Fleet Half Marathon	1:19:35	74.24	13.1mi
12 Mar	Reading parkrun	18:52	71.15	5km
5 Mar	Reading parkrun	19:10	70.04	5km
27 Feb	Reading parkrun	19:00	70.65	5km
21 Feb	Wokingham Half Marathon	1:22:24	71.70	13.1mi
2015		Result	WAVA	Distance
15 Nov	Valencia Marathon	3:00:39	68.61	26.2mi
17 Oct	Reading parkrun SB	17:41	75.43	5km
10 Oct	Reading parkrun	18:16	73.02	5km
3 Oct	Reading parkrun	17:48	74.93	5km
26 Sep	Reading parkrun	18:31	72.03	5km
19 Sep	Reading parkrun	18:07	73.62	5km
29 Aug	Reading parkrun	18:07	73.62	5km
22 Aug	Reading parkrun	18:21	72.69	5km
15 Aug	Reading parkrun	18:49	70.88	5km
8 Aug	Reading parkrun	18:27	72.29	5km
1 Aug	Reading parkrun	18:36	71.71	5km
14 Jun	Wargrave 10K SB	37:13	72.74	10km
6 Jun	Reading parkrun	17:57	74.31	5km
30 May	Crissy Field parkrun	17:48	74.93	5km
23 May	Crissy Field parkrun	17:58	74.24	5km
26 Apr	London Marathon SB	2:53:34	71.41	26.2mi
18 Apr	Crissy Field parkrun	17:45	75.14	5km
3 Apr	Maidenhead Easter 10 SB	1:00:15	73.75	10mi
28 Mar	Reading parkrun	19:04	69.96	5km
22 Mar	Fleet Half Marathon SB	1:20:04	73.51	13.1mi
14 Feb	Reading parkrun	18:41	71.39	5km
8 Feb	Wokingham Half Marathon	1:21:03	72.61	13.1mi
31 Jan	Reading parkrun	19:39	67.88	5km
24 Jan	Newbury parkrun #162	19:21	68.93	5km
17 Jan	Rushmoor parkrun	19:11	69.13	5km
10 Jan	Reading parkrun	19:28	68.13	5km
1 Jan	Woodley parkrun	18:58	69.92	5km
2014		Result	WAVA	Distance
5 Oct	Bournemouth Marathon SB	3:21:12	61.42	26.2mi
23 Aug	Reading parkrun #239	18:37	71.24	5km
26 Jul	Reading parkrun #235 SB	18:07	73.20	5km
12 Jul	Reading parkrun #233	18:22	72.21	5km
14 Jun	Reading parkrun #229	18:40	71.05	5km
7 Jun	Reading parkrun #228	18:38	71.17	5km
19 Apr	Reading parkrun #221	18:20	72.34	5km
12 Apr	Reading parkrun #220	19:01	69.74	5km
2013		Result	WAVA	Distance
7 Dec	Reading parkrun #206	17:55	73.65	5km
16 Nov	Reading parkrun #203	18:37	70.88	5km
26 Oct	Reading parkrun #200	18:14	72.37	5km
20 Oct	Abingdon Marathon SB	2:53:50	70.92	26.2mi
6 Oct	Reading O2O 10k SB	35:18	76.13	10km
21 Sep	Reading parkrun #195 SB	17:10	76.87	5km
8 Sep	Maidenhead Half Marathon SB	1:19:19	73.81	13.1mi
31 Aug	Black Park parkrun	17:24	75.84	5km
17 Aug	Reading parkrun	17:11	76.79	5km
10 Aug	Reading parkrun #189	17:24	75.84	5km
7 Aug	Yateley 10K Series - Race 3	36:24	73.83	10km
3 Aug	Reading parkrun #188	17:37	74.91	5km
27 Jul	Reading parkrun #187	17:58	73.45	5km
9 Jun	Wargrave 10k	36:36	73.43	10km
1 Jun	Reading parkrun #180	18:01	73.24	5km
25 May	Reading parkrun #179	18:04	73.04	5km
18 May	Reading parkrun #178	18:06	72.90	5km
15 May	Microsoft 5k fun run	18:07	72.84	5km
6 May	Milton Keynes Marathon	3:22:40	60.83	26.2mi
20 Apr	Reading parkrun	18:11	72.57	5km
13 Apr	Reading parkrun	19:09	68.91	5km
29 Mar	Maidenhead Easter 10 SB	1:01:15	72.10	10mi
10 Mar	Grizedale Off Road Duathlon	/ 1:52:06 /1:19:52	0.00	0km/24km/13km
10 Feb	Wokingham Half Marathon	1:22:24	71.05	13.1mi
5 Jan	Frimley Lodge parkrun	18:14	72.06	5km
2012		Result	WAVA	Distance
15 Dec	Delta Park parkrun	20:02	65.58	5km
4 Dec	RAC Time Trial	19:16	68.19	5km
20 Oct	Newbury parkrun #38	18:21	71.60	5km
14 Oct	Oxford Half Marathon SB	1:19:53	73.17	13.1mi
16 Sep	Maidenhead Half Marathon	1:21:40	71.57	13.1mi
1 Sep	Reading parkrun #151	17:38	74.51	5km
25 Aug	Reading parkrun #150 SB	17:36	74.65	5km
18 Aug	Reading parkrun #149	18:08	72.45	5km
11 Aug	Reading parkrun #147	18:30	71.02	5km
1 Aug	Yateley 10K Series - Race 3 SB	37:55	70.70	10km
28 Jul	Black Park parkrun	18:08	72.45	5km
21 Jul	Reading parkrun	18:29	71.08	5km
17 Jul	Bounders Relay	12:17	64.80	2mi
27 Jun	Woodland 5 & a bit - Race 2 PB	33:43	67.42	5.3mi
20 Jun	Forest Five SB	30:55	69.36	5mi
16 Jun	Reading parkrun	18:50	69.76	5km
10 Jun	Wargrave 10K	38:57	68.83	10km
2 Jun	Reading parkrun #138	18:33	70.83	5km
19 May	Reading parkrun	19:00	69.15	5km
13 May	Woodley 10K	38:45	69.18	10km
21 Apr	Reading parkrun #132	19:35	67.09	5km
14 Apr	Reading parkrun #131	19:37	66.98	5km
1 Apr	Reading Half Marathon	1:29:52	65.04	13.1mi
2011		Result	WAVA	Distance
3 Aug	Yateley 10K Series - Race 3	40:37	65.88	10km
19 Jul	Queen Mother Reservoir 10K - Race 3	40:34	65.96	10km
13 Jul	Microsoft 5k fun run SB	19:06	68.54	5km
15 Jun	Forest Five SB	32:03	66.75	5mi
11 Jun	Reading parkrun #88	19:13	68.12	5km
1 Jun	Yateley 10K Series - Race 1	39:51	67.15	10km
22 May	Stoke Row 10K	43:44	61.19	10km
15 May	Woodley 10k SB	39:42	67.40	10km
2 May	Shinfield 10k	40:42	65.75	10km
23 Apr	Reading parkrun #81	19:33	66.96	5km
2010		Result	WAVA	Distance
7 Jul	Yateley 10k series - Race 2 SB	44:26	60.15	10km
16 Jun	Forest Five SB	34:34	61.78	5mi
12 Jun	Reading parkrun	19:52	65.70	5km
2 Jun	Yateley 10k Series - Race 1	45:08	59.22	10km
29 May	Reading parkrun SB	19:41	66.31	5km
22 May	Reading parkrun	20:09	64.78	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	18	3	10	14	11	9	0	0	0	0	0	0	65
2022	17	27	0	6	0	0	6	0	10	0	0	0	66
2022	0	27	19	86	230	250	278	337	246	0	0	0	1473
2021	0	0	0	0	0	0	7	4	22	47	19	0	98
2021	7	0	0	38	49	35	76	160	13	8	11	22	420
2021	0	0	0	0	27	147	133	123	294	0	23	28	774
2020	2.6	2	0	0	0	0	0	0	0	0	0	0	4.6
2020	57	28	4	46	160	249	254	142	94	0	0	0	1035
2020	68	42	62	0	0	0	0	0	0	0	0	0	172
2019	2.9	1	0	0	1	0	0	1.5	3.8	0	0	0	10.1
2019	331	277	228	182	287	373	302	101	133	68	135	29	2445
2019	0	0	0	0	0	0	0	50	53	108	29	27	266
2018	0	3.1	2.9	3.1	4.2	1.1	1.1	0	1	0	0	0	16.4
2018	169	75	296	340	329	192	333	345	333	213	261	259	3145
2018	108	55	0	0	11	0	0	0	0	0	0	0	174
2017	385	329	327	325	243	95	29	192	49	251	246	241	2712
2017	0	0	0	0	10	0	148	0	134	0	0	0	292
2016	0	0	0	0	4.7	0	0	0	0	0	0	0	4.7
2016	243	156	213	301	185	282	316	333	259	186	176	169	2819
2016	0	16	0	0	0	0	0	0	0	0	0	0	16
2015	0	0	0	0	0.8	0.8	0	0	0	0	0	0	1.6
2015	192	190	237	148	81	108	98	230	195	270	107	98	1953
2015	0	0	0	0	1	20	5	21	0	0	11	0	58
2014	0.9	2.2	0	0	0	0	0	0	0	0	0	0	3.1
2014	162	18	70	26	43	78	155	123	57	154	187	61	1135
2014	12	48	92	170	58	33	0	0	0	0	0	0	413
2013	5.1	0	0	0	0	0	0	3.4	3.7	3.4	0.9	0	16.5
2013	106	195	166	196	173	90	206	231	238	176	125	109	2011
2013	109	66	76	76	79	23	52	74	53	60	59	16	743
2012	3.3	7.4	2.5	2.5	0	0	1.9	0.9	0.9	0	0	0	19.4
2012	161	101	49	105	154	209	143	235	167	156	187	87	1754
2012	61	93	71	76	67	69	70	98	73	50	65	26	820
2011	4.8	5.9	6.2	3.1	3.6	2.3	2.2	2.2	1.2	0	0	0.9	32.4
2011	43	47	47	52	80	69	84	145	87	134	157	26	971
2011	0	0	0	0	0	0	0	0	9	0	0	0	9
2010	0	0	0	0	0	0	0	0	0	0	0	2.3	2.3
2010	12	26	47	74	64	53	6	12	43	23	33	22	415
2010	0	0	0	0	0	0	0	0	23	9	0	0	33
2009	0	0	0	0	0	0	11	8	2	36	33	20	108

Sat 10th Sep Sep 10	Sun 11th Sep Sep 11	Mon 12th Sep Sep 12	Tue 13th Sep Sep 13	Wed 14th Sep Sep 14	Thu 15th Sep Sep 15	Fri 16th Sep Sep 16
-	-	26.8mi, 1:27:09 Bike - General Split Summary === 1) 4.12km - 9:00(2:11/km) 116/135bpm [253b/km] 116cal 80/104rpm 192/755W 27.5/37.39kmph 2) 1.86km - 4:00(2:09/km) 114/128bpm [246b/km] 48cal 81/99rpm 175/636W 27.84/35kmph 3) 0.11km - 13(2:01/km) 116/118bpm [233b/km] 2cal 85/88rpm 214/267W 29.84/32.18kmph 4) 4.63km - 8:00(1:44/km) 148/158bpm [256b/km] 151cal 90/109rpm 292/713W 34.7/42.83kmph 5) 2.04km - 5:00(2:27/km) 115/155bpm [281b/km] 52cal 75/106rpm 152/333W 24.54/38.26kmph 6) 0.02km - 3(2:29/km) 102/103bpm [253b/km] 75/76rpm 197/243W 24.2/25.66kmph 7) 4.7km - 8:00(1:42/km) 148/158bpm [252b/km] 154cal 93/113rpm 298/547W 35.25/50.79kmph 8) 2.16km - 5:00(2:19/km) 124/155bpm [287b/km] 64cal 81/94rpm 191/317W 25.93/40.95kmph 9) 0.88km - 1:30(1:42/km) 111/124bpm [189b/km] 13cal 82/97rpm 129/275W 35.18/40.51kmph 10) 4.48km - 8:00(1:47/km) 148/156bpm [264b/km] 155cal 90/105rpm 299/544W 33.6/41.15kmph 11) 2.15km - 5:00(2:19/km) 121/149bpm [281b/km] 55cal 80/104rpm 160/316W 25.85/37.39kmph 12) 0.06km - 12(3:15/km) 100/105bpm [325b/km] 2cal 50/72rpm 165/342W 18.46/29.56kmph 13) 4.44km - 8:00(1:48/km) 149/159bpm [268b/km] 154cal 91/102rpm 297/544W 33.3/38.46kmph 14) 2.03km - 5:00(2:27/km) 122/157bpm [300b/km] 58cal 77/92rpm 172/370W 24.41/35.81kmph 15) 0.06km - 9(2:27/km) 103/106bpm [252b/km] 62/71rpm 69/142W 24.52/26.23kmph 16) 4.59km - 8:00(1:45/km) 150/163bpm [262b/km] 154cal 89/103rpm 298/697W 34.4/40.58kmph 17) 0.86km - 2:00(2:19/km) 147/161bpm [341b/km] 30cal 78/95rpm 226/631W 25.84/34.03kmph 18) 4km - 10:03(2:31/km) 121/143bpm [304b/km] 125cal 79/130rpm 184/404W 23.91/29.53kmph Add a comment	-	26mi, 1:25:50 Bike - General Split Summary === 1) 5.79km - 12:00(2:04/km) 117/132bpm [242b/km] 171cal 82/97rpm 213/554W 28.97/38.29kmph 2) 2.33km - 5:00(2:09/km) 117/141bpm [251b/km] 61cal 83/102rpm 181/811W 28.01/36.24kmph 3) 0.04km - 5(2:03/km) 115/115bpm [235b/km] 1cal 87/89rpm 188/208W 29.35/29.43kmph 4) 2.23km - 5:00(2:15/km) 145/162bpm [325b/km] 101cal 86/98rpm 314/483W 26.76/36.08kmph 5) 2.01km - 5:00(2:29/km) 111/139bpm [276b/km] 59cal 76/93rpm 172/352W 24.12/34.06kmph 6) 0.28km - 32(1:55/km) 85/92bpm [164b/km] 2cal 72/82rpm 64/202W 31.18/36.78kmph 7) 2.66km - 5:00(1:53/km) 143/163bpm [269b/km] 104cal 87/103rpm 321/578W 31.88/42.99kmph 8) 1.83km - 5:00(2:44/km) 132/164bpm [362b/km] 65cal 77/105rpm 194/558W 21.91/46.22kmph 9) 0.14km - 22(2:37/km) 103/109bpm [269b/km] 2cal 65/94rpm 96/262W 22.96/31.47kmph 10) 3.17km - 5:00(1:35/km) 147/163bpm [232b/km] 96cal 87/100rpm 297/508W 38.07/45.08kmph 11) 2.55km - 5:00(1:58/km) 114/162bpm [224b/km] 43cal 77/101rpm 121/254W 30.57/46.89kmph 12) 1.17km - 2:53(2:27/km) 106/116bpm [260b/km] 20cal 62/94rpm 93/468W 24.44/39.94kmph 13) 2.86km - 5:00(1:45/km) 148/163bpm [259b/km] 104cal 90/116rpm 324/591W 34.28/53.37kmph 14) 2.62km - 5:00(1:54/km) 126/162bpm [240b/km] 64cal 84/99rpm 190/783W 31.48/39.87kmph 15) 0.02km - 2(1:44/km) 119/119bpm [206b/km] 74/75rpm 196/200W 34.69/28.25kmph 16) 2.63km - 5:00(1:54/km) 142/155bpm [270b/km] 86cal 84/100rpm 263/612W 31.52/42.12kmph 17) 2.44km - 5:00(2:03/km) 110/133bpm [225b/km] 57cal 83/94rpm 168/338W 29.28/37.35kmph 18) 0.01km - 1(2:36/km) 111/111bpm [288b/km] 79/79rpm 176/176W 23.11/26.13kmph 19) 2.82km - 5:00(1:46/km) 148/158bpm [262b/km] 99cal 92/100rpm 308/448W 33.85/41.52kmph 20) 1.47km - 3:00(2:02/km) 124/156bpm [253b/km] 36cal 83/95rpm 176/381W 29.46/34.6kmph 21) 2.82km - 6:56(2:27/km) 126/146bpm [310b/km] 91cal 84/159rpm 194/390W 24.42/32.52kmph Add a comment	-	30mi, 1:40:56 Bike - General Split Summary === 1) 6.83km - 15:00(2:12/km) 116/137bpm [255b/km] 212cal 81/111rpm 211/622W 27.34/36.31kmph 2) 2.33km - 5:00(2:09/km) 143/159bpm [307b/km] 93cal 82/97rpm 288/521W 27.93/50.59kmph 3) 0.01km - 2(2:52/km) 138/138bpm [395b/km] 83/83rpm 20.96/34.36kmph 4) 14.51km - 30:00(2:04/km) 134/159bpm [277b/km] 484cal 84/103rpm 244/677W 29.02/45.65kmph 5) 2.78km - 6:00(2:10/km) 106/126bpm [229b/km] 57cal 78/99rpm 134/435W 27.78/42.36kmph 6) 0.05km - 5(1:54/km) 101/103bpm [191b/km] 92/94rpm 129/135W 31.65/34.1kmph 7) 15.56km - 30:00(1:56/km) 128/149bpm [247b/km] 488cal 84/119rpm 247/624W 31.13/44.04kmph 8) 1.72km - 4:00(2:20/km) 122/134bpm [284b/km] 55cal 82/92rpm 205/555W 25.79/34.03kmph 9) 4.54km - 10:49(2:23/km) 126/145bpm [300b/km] 152cal 85/129rpm 210/679W 25.17/36.88kmph Add a comment
Sat 17th Sep Sep 17	Sun 18th Sep Sep 18	Mon 19th Sep Sep 19	Tue 20th Sep Sep 20	Wed 21st Sep Sep 21	Thu 22nd Sep Sep 22	Fri 23rd Sep Sep 23
-	-	-	-	24.6mi, 1:24:52 Bike - General Split Summary === 1) 4.88km - 10:00(2:03/km) 107/124bpm [219b/km] 137cal 80/98rpm 204/521W 29.25/39.33kmph 2) 0.06km - 7(2:04/km) 103/104bpm [214b/km] 1cal 81/83rpm 212/255W 28.94/30.4kmph 3) 28.15km - 1:00:00(2:08/km) 120/151bpm [256b/km] 894cal 82/178rpm 224/762W 28.15/50.18kmph 4) 2.15km - 5:00(2:20/km) 127/154bpm [296b/km] 76cal 81/168rpm 229/801W 25.74/32.99kmph 5) 4.4km - 9:45(2:13/km) 118/128bpm [261b/km] 133cal 86/99rpm 204/468W 27.1/32.58kmph Add a comment	-	30.2mi, 1:37:52 Bike - General Split Summary === 1) 4.39km - 9:00(2:03/km) 104/132bpm [213b/km] 125cal 81/101rpm 208/485W 29.26/38.93kmph 2) 2.85km - 5:00(1:45/km) 134/139bpm [235b/km] 89cal 88/100rpm 276/568W 34.21/45.82kmph 3) 2.21km - 5:00(2:16/km) 108/124bpm [244b/km] 66cal 81/93rpm 199/308W 26.52/34.8kmph 4) 0.02km - 3(2:11/km) 108/109bpm [236b/km] 73/74rpm 205/219W 27.45/24.25kmph 5) 5.12km - 10:00(1:57/km) 129/150bpm [252b/km] 173cal 85/98rpm 265/473W 30.7/55.26kmph 6) 0.59km - 1:00(1:42/km) 123/141bpm [209b/km] 10cal 83/95rpm 151/245W 35.38/37.86kmph 7) 5.4km - 10:00(1:51/km) 132/148bpm [244b/km] 173cal 89/101rpm 265/685W 32.41/40.24kmph 8) 1.77km - 4:00(2:16/km) 113/138bpm [255b/km] 48cal 80/102rpm 179/324W 26.54/35.57kmph 9) 0.05km - 6(2:15/km) 104/105bpm [234b/km] 1cal 81/83rpm 161/180W 26.72/27.31kmph 10) 5.4km - 11:00(2:02/km) 133/156bpm [271b/km] 188cal 86/108rpm 261/619W 29.44/36.38kmph 11) 0.47km - 1:00(2:07/km) 118/137bpm [250b/km] 7cal 74/94rpm 104/272W 28.29/35.81kmph 12) 5.89km - 11:00(1:52/km) 130/147bpm [243b/km] 189cal 87/98rpm 263/533W 32.13/40.85kmph 13) 0.8km - 1:56(2:24/km) 121/134bpm [290b/km] 24cal 77/90rpm 190/571W 24.99/32.92kmph 14) 5.1km - 10:00(1:58/km) 129/155bpm [253b/km] 167cal 87/102rpm 255/722W 30.6/44.94kmph 15) 0.49km - 1:00(2:02/km) 136/153bpm [276b/km] 12cal 76/83rpm 186/290W 29.54/36.08kmph 16) 4.87km - 10:00(2:03/km) 131/147bpm [269b/km] 166cal 86/99rpm 253/511W 29.19/37.39kmph 17) 1.29km - 3:00(2:20/km) 121/133bpm [282b/km] 41cal 81/95rpm 205/328W 25.72/31.64kmph 18) 1.95km - 4:47(2:27/km) 112/129bpm [275b/km] 49cal 78/93rpm 148/443W 24.45/31.41kmph Add a comment
Sat 24th Sep Sep 24	Sun 25th Sep Sep 25	Mon 26th Sep Sep 26	Tue 27th Sep Sep 27	Wed 28th Sep Sep 28	Thu 29th Sep Sep 29	Fri 30th Sep Sep 30
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Sat 1st Oct Oct 1	Sun 2nd Oct Oct 2	Mon 3rd Oct Oct 3	Tue 4th Oct Oct 4	Wed 5th Oct Oct 5	Thu 6th Oct Oct 6	Fri 7th Oct Oct 7
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