Free training log and race listings for runners, bikers and swimmers

lildude (nee BFC) M40

About

Race Times

All Races

Mileage

Training

FERC

Races
181
Miles
18541
Miles
101
Miles
2559
WAVA
82.01%
5k
16:56
5M
29:05
10k
34:08
10M
57:59
Half
1:17:02
20M
2:04:42
Mara
2:39:46
50k
3:54:46

About Me

Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).

Race Standard

Sailfish (78)

Planned Races

03 Aug 19	Round Reading Ultra 50k
01 Sep 19	Maidenhead Half Marathon
21 Sep 19	Winchester Half Marathon 2019
06 Oct 19	Bournemouth Marathon
20 Oct 19	Amsterdam Marathon
20 Oct 19	EDP Lisbon Marathon 2019 in Portugal
01 Dec 19	Valencia Marathon
15 Dec 19	Malaga Marathon

Groups

This user is a member of Berkshire Fetchies, Conquercise Game, Developers, FERC, FetchPoint Game, GMP runners, GPS Users, New Fetch Game, parkrun, Run The Sum 2018, Swimmers, UTMOST, VLM Runners

2019 Targets

RUN
3231
SWIM
25

Set your targets for 2019

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Twitter Feed

Hmmm meeeeaaat!! 🍖🥩😋 #nofilter #meat #braai #tomahawk #steak https://t.co/5ef5JBuDki

8:17pm, 16th Jun 2019
The most elusive medal at this year's #Comrades2019 was the Wally Haywood... only 7 recipients this year. Even the… https://t.co/Kh1kdFNnqN

5:12pm, 9th Jun 2019

Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	100	16:56 5:27/mi	80.01	19:41 65.85	19:06 68.07	17:36 74.15	17:10 76.37	18:07 72.75	17:41 74.98	17:13 77.55	17:46 75.70	16:56 80.01	17:28 78.15
5mi	5	29:05 5:49/mi	77.58	34:34 61.99	32:03 67.06	30:55 69.77				29:05 75.88			29:05 77.58
5.3mi	2	33:43 6:22/mi	69.14			33:43 67.82				33:50 69.14
10km	29	34:08 5:30/mi	82.01	44:26 60.72	39:42 68.16	37:55 71.64	35:18 77.30		37:13 74.15	35:58 77.26	34:08 82.01	34:57 80.69	35:27 80.14
10mi	8	57:59 5:48/mi	78.99				1:01:15 73.04		1:00:15 74.99	1:01:51 73.52	57:59 78.99
13.1mi	16	1:17:02 5:53/mi	80.05			1:19:53 74.25	1:19:19 74.96		1:20:04 74.87	1:19:10 76.17	1:17:02 78.84	1:17:20 79.15	1:17:04 80.05
21.1km	1	1:22:39 6:18/mi	73.02							1:22:39 73.02
20mi	1	2:04:42 6:14/mi	76.74										2:04:42 76.74
26.2mi	14	2:39:46 6:06/mi	79.46				2:53:50 71.86	3:21:12 62.09	2:53:34 72.04	2:47:31 74.87	2:43:39 77.02	2:39:46 79.46	2:52:06 74.38
50km	1	3:54:46 7:33/mi	64.12									3:54:46 64.12
86.7km	1	7:55:22 8:49/mi	54.54								7:55:22 54.54
91km	1	7:21:03 7:48/mi	62.12									7:21:03 62.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.9	1	0	0	1	0	0	0	0	0	0	0	4.9
2019	331	277	228	182	287	212	0	0	0	0	0	0	1517
2018	0	3.1	2.9	3.1	4.2	1.1	1.1	0	1	0	0	0	16.4
2018	169	75	296	340	329	192	333	345	333	213	261	259	3145
2018	108	55	0	0	11	0	0	0	0	0	0	0	174
2017	385	329	327	325	243	95	29	192	49	251	246	241	2712
2017	0	0	0	0	10	0	148	0	134	0	0	0	292
2016	0	0	0	0	4.7	0	0	0	0	0	0	0	4.7
2016	243	156	213	301	185	282	316	333	259	186	176	169	2819
2016	0	16	0	0	0	0	0	0	0	0	0	0	16
2015	0	0	0	0	0.8	0.8	0	0	0	0	0	0	1.6
2015	192	190	237	148	81	108	98	230	195	270	107	98	1953
2015	0	0	0	0	1	20	5	21	0	0	11	0	58
2014	0.9	2.2	0	0	0	0	0	0	0	0	0	0	3.1
2014	162	18	70	26	43	78	155	123	57	154	187	61	1135
2014	12	48	92	170	58	33	0	0	0	0	0	0	413
2013	5.1	0	0	0	0	0	0	3.4	3.7	3.4	0.9	0	16.5
2013	106	195	166	196	173	90	206	231	238	176	125	109	2011
2013	109	66	76	76	79	23	52	74	53	60	59	16	743
2012	3.3	7.4	2.5	2.5	0	0	1.9	0.9	0.9	0	0	0	19.4
2012	161	101	49	105	154	209	143	235	167	156	187	87	1754
2012	61	93	71	76	67	69	70	98	73	50	65	26	820
2011	4.8	5.9	6.2	3.1	3.6	2.3	2.2	2.2	1.2	0	0	0.9	32.4
2011	43	47	47	52	80	69	84	145	87	134	157	26	971
2011	0	0	0	0	0	0	0	0	9	0	0	0	9
2010	0	0	0	0	0	0	0	0	0	0	0	2.3	2.3
2010	12	26	47	74	64	53	6	12	43	23	33	22	415
2010	0	0	0	0	0	0	0	0	23	9	0	0	33
2009	0	0	0	0	0	0	11	8	2	36	33	20	108

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
4.1mi, 31:03 Running - Easy 0mi, 13:08 Cross-Training - Weights 4.9mi, 36:04 Running - Easy	11.6mi, 1:21:02 Running - Medium Long Run	8.6mi, 1:06:02 Running - Recovery Run	18.3mi, 2:11:01 Running - Long Run	-	12.5mi, 1:28:03 Running - Intervals	14.8mi, 1:45:01 Running - Medium Long Run
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
4.1mi, 30:01 Running - Easy 0mi, 24:01 Cross-Training - Weights 4mi, 30:01 Running - Easy	13mi, 1:32:02 Running - Medium Long Run	10.9mi, 1:24:02 Running - Easy	18.7mi, 2:15:04 Running - Long Run	4.8mi, 36:04 Running - Recovery Run 0mi, 19:06 Cross-Training - Weights 4.9mi, 35:05 Running - Recovery Run	12.3mi, 1:30:03 Running - Intervals	12.7mi, 1:30:03 Running - Medium Long Run
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
4.2mi, 31:02 Running - Easy 0mi, 13:01 Cross-Training - Weights 4.1mi, 30:04 Running - Easy	12.4mi, 1:30:02 Running - Medium Long Run	-	6.2mi, 42:12 Running - General 5.1mi, 29:05 Running - Race 6.2mi, 45:06 Running - Easy	4.7mi, 35:06 Running - Easy 0mi, 20:01 Cross-Training - Weights 4.9mi, 36:02 Running - Easy	11.7mi, 1:20:04 Running - Fartleks	13.5mi, 1:40:04 Running - Medium Long Run
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
5.3mi, 40:06 Running - Easy 0mi, 14:04 Cross-Training - Weights 5.4mi, 40:07 Running - Recovery Run	13.5mi, 1:33:03 Running - Medium Long Run	10mi, 1:15:02 Running - Easy	19.9mi, 2:16:04 Running - Long Run	4mi, 30:02 Running - Recovery Run 0mi, 20:02 Cross-Training - Weights 4.7mi, 35:04 Running - Recovery Run	11.9mi, 1:20:06 Running - Fartleks	-

2019	Date	Result	WAVA
Wargrave Charity 5 Mile	9 Jun	29:05	77.58%
Boston Marathon	15 Apr	2:56:49	72.39%
Jamaica Pond parkrun	13 Apr	17:28	78.15%
Higginson parkrun, Marlow	6 Apr	17:55	76.18%
California Country parkrun	30 Mar	18:41	73.06%
Fleet Half Marathon	17 Mar	1:18:17	78.80%
Barcelona Marathon	10 Mar	2:52:06	74.38%
Wokingham Half Marathon	24 Feb	1:17:04	80.05%
Bramley 20	17 Feb	2:04:42	76.74%
Chichester Priory 10K	3 Feb	35:27	80.14%
Fell Foot parkrun, Newby Bridge	19 Jan	18:16	74.17%
Woodcote 10k	6 Jan	36:32	77.19%
2018	Date	Result	WAVA
MBNA Chester Marathon	7 Oct	2:39:46	79.46%
Winchester Half Marathon 2018	23 Sep		0.00%
Andover Lake Run 10k	16 Sep	36:11	77.94%
Maidenhead Half Marathon	2 Sep	1:17:20	79.15%
Round Reading Ultra 50k	28 Jul	3:54:46	64.12%
Dinton Pastures parkrun	21 Jul	18:16	74.17%
Basingstoke parkrun	14 Jul	17:11	78.85%
Tring parkrun	30 Jun	18:57	71.50%
Ernest Ullmann parkrun	16 Jun	18:56	71.56%
Comrades Marathon	10 Jun	7:21:03	62.12%
Umhlanga parkrun	9 Jun	17:26	77.72%
Bedfont Lakes parkrun	2 Jun	16:56	80.01%
Abingdon parkrun	26 May	17:15	78.54%
Royal Berkshire 10K	20 May	34:57	80.69%
Prospect parkrun	12 May	18:14	74.31%
Milton Keynes Marathon	7 May	2:53:49	73.04%
London Marathon	22 Apr	2:52:30	73.59%
Woodley 10km	15 Apr	36:03	78.23%
Seville Marathon	25 Feb	3:04:09	68.94%
Farnborough Half Marathon	21 Jan	1:22:07	74.54%
2017	Date	Result	WAVA
Winter Gut Buster	31 Dec	1:08:19	67.05%
Muddy Welly	17 Dec	36:16	77.18%
Mapledurham 10	3 Dec	1:04:09	71.40%
Wycombe Rye parkrun	25 Nov	18:27	72.89%
Crissy Field parkrun	4 Nov	17:57	74.92%
Maidenhead parkrun	28 Oct	18:28	72.83%
Henley-on-Thames parkrun	21 Oct	18:49	71.47%
Bracknell parkrun	26 Aug	19:22	69.44%
Reading parkrun	19 Aug	18:23	73.16%
Greenpoint parkrun	10 Jun	17:56	74.99%
Comrades Marathon	4 Jun	7:55:22	54.54%
North Beach parkrun	3 Jun	17:48	75.55%
Royal Berkshire 10K	21 May	34:08	82.01%
Woodley 10km	7 May	34:39	80.79%
Maidenhead Easter 10	14 Apr	57:59	78.99%
Greater Manchester Marathon	2 Apr	2:43:39	77.02%
Fleet Half Marathon	19 Mar	1:17:02	78.84%
Reading parkrun	4 Mar	17:46	75.70%
Wokingham Half Marathon	12 Feb	1:17:31	78.35%
2016	Date	Result	WAVA
Winter Gut Buster	31 Dec	1:04:59	69.97%
Muddy Welly 10K	18 Dec	35:58	77.26%
Mapledurham 10	4 Dec	1:02:48	72.40%
Reading parkrun	19 Nov	18:01	74.11%
RubyConf 5k	11 Nov	18:19	72.89%
Crissy Field parkrun	29 Oct	17:21	76.95%
Chelmsford Marathon	23 Oct	2:47:31	74.87%
Reading parkrun	15 Oct	17:13	77.55%
Berlin Marathon	25 Sep	3:08:04	66.69%
Reading parkrun	10 Sep	17:20	77.03%
Golden Harvest parkrun	3 Sep	19:12	69.54%
Aucor Wanderers Half Marathon	28 Aug	1:22:39	73.02%
Reading parkrun	20 Aug	17:50	74.87%
Burnham Beeches Half Marathon	14 Aug	1:19:10	76.17%
Reading parkrun	6 Aug	17:58	74.31%
Yateley 10K Series - Race 3	3 Aug	37:01	75.07%
Yateley 10K Series - Race 2	13 Jul	36:31	76.10%
East Coast Park parkrun	25 Jun	17:22	76.88%
Forest Five	15 Jun	29:05	75.88%
Wargrave 10K	12 Jun	37:02	75.04%
Yateley 10K Series - Race 1	1 Jun	36:39	75.82%
Woodland 5 - Race 1	11 May	33:50	69.14%
Woodley 10k	8 May	36:58	75.17%
Reading parkrun	30 Apr	17:45	75.22%
Reading parkrun	9 Apr	18:26	72.43%
Reading parkrun	2 Apr	18:38	71.65%
Maidenhead Easter 10	25 Mar	1:01:51	73.52%
Fleet Half Marathon	20 Mar	1:19:35	75.77%
Reading parkrun	12 Mar	18:52	70.77%
Reading parkrun	5 Mar	19:10	69.66%
Reading parkrun	27 Feb	19:00	70.27%
Wokingham Half Marathon	21 Feb	1:22:24	73.18%
2015	Date	Result	WAVA
Valencia Marathon	15 Nov	3:00:39	69.22%
Reading parkrun	17 Oct	17:41	74.98%
Reading parkrun	10 Oct	18:16	72.59%
Reading parkrun	3 Oct	17:48	74.49%
Reading parkrun	26 Sep	18:31	71.61%
Reading parkrun	19 Sep	18:07	73.19%
Reading parkrun	29 Aug	18:07	73.19%
Reading parkrun	22 Aug	18:21	72.26%
Reading parkrun	15 Aug	18:49	70.47%
Reading parkrun	8 Aug	18:27	71.87%
Reading parkrun	1 Aug	18:36	71.29%
Wargrave 10K	14 Jun	37:13	74.15%
Reading parkrun	6 Jun	17:57	73.87%
Crissy Field parkrun	30 May	17:48	74.49%
Crissy Field parkrun	23 May	17:58	73.80%
London Marathon	26 Apr	2:53:34	72.04%
Crissy Field parkrun	18 Apr	17:45	74.70%
Maidenhead Easter 10	3 Apr	1:00:15	74.99%
Reading parkrun	28 Mar	19:04	69.54%
Fleet Half Marathon	22 Mar	1:20:04	74.87%
Reading parkrun	14 Feb	18:41	70.97%
Wokingham Half Marathon	8 Feb	1:21:03	73.96%
Reading parkrun	31 Jan	19:39	67.48%
Newbury parkrun #162	24 Jan	19:21	68.52%
Rushmoor parkrun	17 Jan	19:11	68.70%
Reading parkrun	10 Jan	19:28	67.70%
Woodley parkrun	1 Jan	18:58	69.49%
2014	Date	Result	WAVA
Bournemouth Marathon	5 Oct	3:21:12	62.09%
Reading parkrun #239	23 Aug	18:37	70.79%
Reading parkrun #235	26 Jul	18:07	72.75%
Reading parkrun #233	12 Jul	18:22	71.76%
Reading parkrun #229	14 Jun	18:40	70.60%
Reading parkrun #228	7 Jun	18:38	70.73%
Reading parkrun #221	19 Apr	18:20	71.89%
Reading parkrun #220	12 Apr	19:01	69.30%
2013	Date	Result	WAVA
Reading parkrun #206	7 Dec	17:55	73.17%
Reading parkrun #203	16 Nov	18:37	70.42%
Reading parkrun #200	26 Oct	18:14	71.90%
Abingdon Marathon	20 Oct	2:53:50	71.86%
Reading O2O 10k	6 Oct	35:18	77.30%
Reading parkrun #195	21 Sep	17:10	76.37%
Maidenhead Half Marathon	8 Sep	1:19:19	74.96%
Black Park parkrun	31 Aug	17:24	75.34%
Reading parkrun	17 Aug	17:11	76.29%
Reading parkrun #189	10 Aug	17:24	75.34%
Yateley 10K Series - Race 3	7 Aug	36:24	74.96%
Reading parkrun #188	3 Aug	17:37	74.42%
Reading parkrun #187	27 Jul	17:58	72.97%
Wargrave 10k	9 Jun	36:36	74.55%
Reading parkrun #180	1 Jun	18:01	72.76%
Reading parkrun #179	25 May	18:04	72.56%
Reading parkrun #178	18 May	18:06	72.43%
Microsoft 5k fun run	15 May	18:07	72.36%
Milton Keynes Marathon	6 May	3:22:40	61.64%
Reading parkrun	20 Apr	18:11	72.10%
Reading parkrun	13 Apr	19:09	68.46%
Maidenhead Easter 10	29 Mar	1:01:15	73.04%
Grizedale Off Road Duathlon	10 Mar	/ 1:52:06 /1:19:52	0.00%
Wokingham Half Marathon	10 Feb	1:22:24	72.15%
Frimley Lodge parkrun	5 Jan	18:14	71.57%
2012	Date	Result	WAVA
Delta Park parkrun	15 Dec	20:02	65.14%
RAC Time Trial	4 Dec	19:16	67.73%
Newbury parkrun #38	20 Oct	18:21	71.12%
Oxford Half Marathon	14 Oct	1:19:53	74.25%
Maidenhead Half Marathon	16 Sep	1:21:40	72.63%
Reading parkrun #151	1 Sep	17:38	74.01%
Reading parkrun #150	25 Aug	17:36	74.15%
Reading parkrun #149	18 Aug	18:08	71.97%
Reading parkrun #147	11 Aug	18:30	70.54%
Yateley 10K Series - Race 3	1 Aug	37:55	71.64%
Black Park parkrun	28 Jul	18:08	71.97%
Reading parkrun	21 Jul	18:29	70.60%
Bounders Relay	17 Jul	12:17	64.80%
Woodland 5 & a bit - Race 2	27 Jun	33:43	67.82%
Forest Five	20 Jun	30:55	69.77%
Reading parkrun	16 Jun	18:50	69.29%
Wargrave 10K	10 Jun	38:57	69.74%
Reading parkrun #138	2 Jun	18:33	70.35%
Reading parkrun	19 May	19:00	68.68%
Woodley 10K	13 May	38:45	70.10%
Reading parkrun #132	21 Apr	19:35	66.64%
Reading parkrun #131	14 Apr	19:37	66.53%
Reading Half Marathon	1 Apr	1:29:52	66.00%
2011	Date	Result	WAVA
Yateley 10K Series - Race 3	3 Aug	40:37	66.63%
Queen Mother Reservoir 10K - Race 3	19 Jul	40:34	66.71%
Microsoft 5k fun run	13 Jul	19:06	68.07%
Forest Five	15 Jun	32:03	67.06%
Reading parkrun #88	11 Jun	19:13	67.66%
Yateley 10K Series - Race 1	1 Jun	39:51	67.91%
Stoke Row 10K	22 May	43:44	61.88%
Woodley 10k	15 May	39:42	68.16%
Shinfield 10k	2 May	40:42	66.49%
Reading parkrun #81	23 Apr	19:33	66.50%
2010	Date	Result	WAVA
Yateley 10k series - Race 2	7 Jul	44:26	60.72%
Forest Five	16 Jun	34:34	61.99%
Reading parkrun	12 Jun	19:52	65.25%
Yateley 10k Series - Race 1	2 Jun	45:08	59.78%
Reading parkrun	29 May	19:41	65.85%
Reading parkrun	22 May	20:09	64.33%

lildude (nee BFC) M40

About Me

Race Standard

Planned Races

Groups

2019 Targets

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010