M45 Berkshire
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About Me
Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).
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My parkrun
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Recent Training
11th Apr
General 3.6mi 1:31:52
11th Apr
General 21.7mi 1:18:36
10th Apr
General 19.3mi 1:14:22
9th Apr
General 4.2mi 35:01
8th Apr
General 21.1mi 1:10:49
12 Month Benchmarks Run Bike
Mile 5:58 2:00
5k 19:52 7:44
5mi 32:05 12:57
10k 39:54 16:17
10mi 1:04:21 27:56
Half 1:37:06 37:36
20mi 2:28:22 58:44
Mara 3:15:37 1:19:03
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Buddies (5)
Followers (2)
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