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Ian Williams - Fetcheveryone

lildude (nee BFC) M40

About
Race Times
All Races
Mileage
Training

  • Races
    172

  • Miles
    17537

  • Miles
    100

  • Miles
    2559

  • WAVA
    82.01%

  • 5k
    16:56

  • 5M
    29:05

  • 10k
    34:08

  • 10M
    57:59

  • Half
    1:17:02

  • Mara
    2:39:46

  • 50k
    3:54:46

About Me

Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).

2019 Targets


  • SWIM
    24.85
  • RUN
    3231.13

Set your targets for 2019

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Twitter Feed

  • @bamb00zzle Sellout πŸ˜œπŸ€£πŸ˜‚πŸ€£πŸ˜‚
    9:02am, 13th Feb 2019
  • @smnings @_inside I hit this too and found "Could not find and/or execute program specified by service: 155: Refusi… https://t.co/bVLAX3UMMw
    4:57pm, 7th Feb 2019

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