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lildude (nee BFC) M40

About
Race Times
All Races
Mileage
Training

  • Races
    190

  • Miles
    19526

  • Miles
    109

  • Miles
    2868

  • WAVA
    82.01%

  • 5k
    16:56

  • 5M
    29:05

  • 10k
    34:08

  • 10M
    57:59

  • Half
    1:17:02

  • 20M
    2:04:42

  • Mara
    2:39:46

  • 50k
    3:39:06

About Me

Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).

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Twitter Feed

  • Checked out Facebook's Off-Facebook activity today. Looks like my ad and tracker blocking, along with never using F… https://t.co/sXL5OkuVlQ
    7:23am, 29th Jan 2020
  • One of the things I’m going to miss from 🇿🇦 when I head back to 🇬🇧 is going to be SuperSport. I’ve not watched thi… https://t.co/qvg0l1Wnfk
    7:18pm, 26th Jan 2020

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