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lildude (nee BFC) M40

About

Race Times

All Races

Mileage

Training

FERC

Races
190
Miles
20512
Miles
111
Miles
2997
5k
16:56
5M
29:05
10k
34:08
10M
57:59
Half
1:17:02
20M
2:04:42
Mara
2:39:46
50k
3:39:06

About Me

Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).

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Dist	Races	PB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	105	16:56 5:27/mi	19:41	19:06	17:36	17:10	18:07	17:41	17:13	17:46	16:56	17:12	20:05
5mi	5	29:05 5:49/mi	34:34	32:03	30:55				29:05			29:05
5.3mi	2	33:43 6:22/mi			33:43				33:50
10km	29	34:08 5:30/mi	44:26	39:42	37:55	35:18		37:13	35:58	34:08	34:57	35:27
10mi	8	57:59 5:48/mi				1:01:15		1:00:15	1:01:51	57:59
13.1mi	18	1:17:02 5:53/mi			1:19:53	1:19:19		1:20:04	1:19:10	1:17:02	1:17:20	1:17:04
20mi	1	2:04:42 6:14/mi										2:04:42
26.2mi	16	2:39:46 6:06/mi				2:53:50	3:21:12	2:53:34	2:47:31	2:43:39	2:39:46	2:52:06
50km	2	3:39:06 7:03/mi									3:54:46	3:39:06
86.7km	1	7:55:22 8:49/mi								7:55:22
91km	1	7:21:03 7:48/mi									7:21:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	7	0	0	0	0	0	0	0	0	0	0	0	7
2020	2.6	2	0	0	0	0	0	0	0	0	0	0	4.6
2020	57	28	4	46	160	249	254	142	94	0	0	0	1035
2020	68	42	62	0	0	0	0	0	0	0	0	0	172
2019	2.9	1	0	0	1	0	0	1.5	3.8	0	0	0	10.1
2019	331	277	228	182	287	373	302	101	133	68	135	29	2445
2019	0	0	0	0	0	0	0	50	53	108	29	27	266
2018	0	3.1	2.9	3.1	4.2	1.1	1.1	0	1	0	0	0	16.4
2018	169	75	296	340	329	192	333	345	333	213	261	259	3145
2018	108	55	0	0	11	0	0	0	0	0	0	0	174
2017	385	329	327	325	243	95	29	192	49	251	246	241	2712
2017	0	0	0	0	10	0	148	0	134	0	0	0	292
2016	0	0	0	0	4.7	0	0	0	0	0	0	0	4.7
2016	243	156	213	301	185	282	316	333	259	186	176	169	2819
2016	0	16	0	0	0	0	0	0	0	0	0	0	16
2015	0	0	0	0	0.8	0.8	0	0	0	0	0	0	1.6
2015	192	190	237	148	81	108	98	230	195	270	107	98	1953
2015	0	0	0	0	1	20	5	21	0	0	11	0	58
2014	0.9	2.2	0	0	0	0	0	0	0	0	0	0	3.1
2014	162	18	70	26	43	78	155	123	57	154	187	61	1135
2014	12	48	92	170	58	33	0	0	0	0	0	0	413
2013	5.1	0	0	0	0	0	0	3.4	3.7	3.4	0.9	0	16.5
2013	106	195	166	196	173	90	206	231	238	176	125	109	2011
2013	109	66	76	76	79	23	52	74	53	60	59	16	743
2012	3.3	7.4	2.5	2.5	0	0	1.9	0.9	0.9	0	0	0	19.4
2012	161	101	49	105	154	209	143	235	167	156	187	87	1754
2012	61	93	71	76	67	69	70	98	73	50	65	26	820
2011	4.8	5.9	6.2	3.1	3.6	2.3	2.2	2.2	1.2	0	0	0.9	32.4
2011	43	47	47	52	80	69	84	145	87	134	157	26	971
2011	0	0	0	0	0	0	0	0	9	0	0	0	9
2010	0	0	0	0	0	0	0	0	0	0	0	2.3	2.3
2010	12	26	47	74	64	53	6	12	43	23	33	22	415
2010	0	0	0	0	0	0	0	0	23	9	0	0	33
2009	0	0	0	0	0	0	11	8	2	36	33	20	108

Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
-	-	7.1mi, 53:04 Running - General Split Summary === 1) 11.46km - 53:04(4:38/km) 148/155bpm 644cal 278/W 12.95/14.23kmph Add a comment	-	-	-	-
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
-	-	-	-	-	-	-
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
-	-	-	-	-	-	0mi, 1:00:38 Cross-Training - Rowing - Indoor Split Summary === 1) 0km - 1:00:38(0/km) 149/165bpm 824cal 21/26rpm Add a comment
Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25	Tue 26th Jan Jan 26
-	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Woodlands parkrun	5km	25 Jan	21:07	65.38%
Bryanston parkrun	5km	18 Jan	20:05	68.26%
Lonehill parkrun	5km	11 Jan	21:16	64.46%
2019	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	1 Dec	3:11:06	66.16%
EDP Lisbon Marathon	26.2mi	20 Oct	3:11:59	65.85%
Round Reading Ultra 50k	50km	3 Aug	3:39:06	70.16%
Reading parkrun	5km	27 Jul	17:12	79.70%
Dinton Pastures parkrun	5km	22 Jun	17:54	76.58%
Wargrave Charity 5 Mile	5mi	9 Jun	29:05	76.53%
Boston Marathon	26.2mi	15 Apr	2:56:49	71.50%
Jamaica Pond parkrun	5km	13 Apr	17:28	78.48%
Higginson parkrun, Marlow	5km	6 Apr	17:55	76.51%
California Country parkrun	5km	30 Mar	18:41	73.37%
Fleet Half Marathon	13.1mi	17 Mar	1:18:17	76.69%
Barcelona Marathon	26.2mi	10 Mar	2:52:06	73.46%
Wokingham Half Marathon	13.1mi	24 Feb	1:17:04	77.90%
Bramley 20	20mi	17 Feb	2:04:42	75.35%
Chichester Priory 10K	10km	3 Feb	35:27	78.18%
Fell Foot parkrun, Newby Bridge	5km	19 Jan	18:16	74.52%
Woodcote 10k	10km	6 Jan	36:32	75.33%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	2:39:46	78.65%
Winchester Half Marathon 2018	13.1mi	23 Sep	1:17:39	76.85%
Andover Lake Run 10k	10km	16 Sep	36:11	76.06%
Maidenhead Half Marathon	13.1mi	2 Sep	1:17:20	77.16%
Round Reading Ultra 50k	50km	28 Jul	3:54:46	65.09%
Dinton Pastures parkrun	5km	21 Jul	18:16	74.52%
Basingstoke parkrun	5km	14 Jul	17:11	79.22%
Tring parkrun	5km	30 Jun	18:57	71.83%
Ernest Ullmann parkrun	5km	16 Jun	18:56	71.90%
Comrades Marathon	91km	10 Jun	7:21:03	75.07%
Umhlanga parkrun	5km	9 Jun	17:26	78.08%
Bedfont Lakes parkrun	5km	2 Jun	16:56	80.39%
Abingdon parkrun	5km	26 May	17:15	78.91%
Royal Berkshire 10K	10km	20 May	34:57	78.74%
Prospect parkrun	5km	12 May	18:14	74.66%
Milton Keynes Marathon	26.2mi	7 May	2:53:49	72.30%
London Marathon	26.2mi	22 Apr	2:52:30	72.85%
Woodley 10km	10km	15 Apr	36:03	76.34%
Seville Marathon	26.2mi	25 Feb	3:04:09	68.24%
Farnborough Half Marathon	13.1mi	21 Jan	1:22:07	72.67%
2017	Distance	Date	Result	WAVA
Winter Gut Buster	10mi	31 Dec	1:08:19	65.63%
Muddy Welly	10km	17 Dec	36:16	75.41%
Mapledurham 10	10mi	3 Dec	1:04:09	69.90%
Wycombe Rye parkrun	5km	25 Nov	18:27	73.26%
Crissy Field parkrun	5km	4 Nov	17:57	75.31%
Maidenhead parkrun	5km	28 Oct	18:28	73.20%
Henley-on-Thames parkrun	5km	21 Oct	18:49	71.84%
Bracknell parkrun	5km	26 Aug	19:22	69.80%
Reading parkrun	5km	19 Aug	18:23	73.53%
Greenpoint parkrun	5km	10 Jun	17:56	75.38%
Comrades Marathon	86.73km	4 Jun	7:55:22	61.77%
North Beach parkrun	5km	3 Jun	17:48	75.94%
Royal Berkshire 10K	10km	21 May	34:08	80.12%
Woodley 10km	10km	7 May	34:39	78.93%
Maidenhead Easter 10	10mi	14 Apr	57:59	77.33%
Greater Manchester Marathon	26.2mi	2 Apr	2:43:39	76.37%
Fleet Half Marathon	13.1mi	19 Mar	1:17:02	77.05%
Reading parkrun	5km	4 Mar	17:46	76.08%
Wokingham Half Marathon	13.1mi	12 Feb	1:17:31	76.57%
2016	Distance	Date	Result	WAVA
Winter Gut Buster	10mi	31 Dec	1:04:59	68.66%
Muddy Welly 10K	10km	18 Dec	35:58	75.63%
Mapledurham 10	10mi	4 Dec	1:02:48	71.05%
Reading parkrun	5km	19 Nov	18:01	74.51%
RubyConf 5k	5km	11 Nov	18:19	73.29%
Crissy Field parkrun	5km	29 Oct	17:21	77.37%
Chelmsford Marathon	26.2mi	23 Oct	2:47:31	74.27%
Reading parkrun	5km	15 Oct	17:13	77.97%
Berlin Marathon	26.2mi	25 Sep	3:08:04	66.16%
Reading parkrun	5km	10 Sep	17:20	77.44%
Golden Harvest parkrun	5km	3 Sep	19:12	69.91%
Aucor Wanderers Half Marathon	13.1mi	28 Aug	1:22:39	71.48%
Reading parkrun	5km	20 Aug	17:50	75.27%
Burnham Beeches Half Marathon	13.1mi	14 Aug	1:19:10	74.63%
Reading parkrun	5km	6 Aug	17:58	74.71%
Yateley 10K Series - Race 3	10km	3 Aug	37:01	73.48%
Yateley 10K Series - Race 2	10km	13 Jul	36:31	74.49%
East Coast Park parkrun	5km	25 Jun	17:22	77.30%
Forest Five	5mi	15 Jun	29:05	74.99%
Wargrave 10K	10km	12 Jun	37:02	73.45%
Yateley 10K Series - Race 1	10km	1 Jun	36:39	74.22%
Woodland 5 - Race 1	5.3mi	11 May	33:50	68.33%
Woodley 10k	10km	8 May	36:58	73.58%
Reading parkrun	5km	30 Apr	17:45	75.63%
Reading parkrun	5km	9 Apr	18:26	72.82%
Reading parkrun	5km	2 Apr	18:38	72.04%
Maidenhead Easter 10	10mi	25 Mar	1:01:51	72.14%
Fleet Half Marathon	13.1mi	20 Mar	1:19:35	74.24%
Reading parkrun	5km	12 Mar	18:52	71.15%
Reading parkrun	5km	5 Mar	19:10	70.04%
Reading parkrun	5km	27 Feb	19:00	70.65%
Wokingham Half Marathon	13.1mi	21 Feb	1:22:24	71.70%
2015	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	15 Nov	3:00:39	68.61%
Reading parkrun	5km	17 Oct	17:41	75.43%
Reading parkrun	5km	10 Oct	18:16	73.02%
Reading parkrun	5km	3 Oct	17:48	74.93%
Reading parkrun	5km	26 Sep	18:31	72.03%
Reading parkrun	5km	19 Sep	18:07	73.62%
Reading parkrun	5km	29 Aug	18:07	73.62%
Reading parkrun	5km	22 Aug	18:21	72.69%
Reading parkrun	5km	15 Aug	18:49	70.88%
Reading parkrun	5km	8 Aug	18:27	72.29%
Reading parkrun	5km	1 Aug	18:36	71.71%
Wargrave 10K	10km	14 Jun	37:13	72.74%
Reading parkrun	5km	6 Jun	17:57	74.31%
Crissy Field parkrun	5km	30 May	17:48	74.93%
Crissy Field parkrun	5km	23 May	17:58	74.24%
London Marathon	26.2mi	26 Apr	2:53:34	71.41%
Crissy Field parkrun	5km	18 Apr	17:45	75.14%
Maidenhead Easter 10	10mi	3 Apr	1:00:15	73.75%
Reading parkrun	5km	28 Mar	19:04	69.96%
Fleet Half Marathon	13.1mi	22 Mar	1:20:04	73.51%
Reading parkrun	5km	14 Feb	18:41	71.39%
Wokingham Half Marathon	13.1mi	8 Feb	1:21:03	72.61%
Reading parkrun	5km	31 Jan	19:39	67.88%
Newbury parkrun #162	5km	24 Jan	19:21	68.93%
Rushmoor parkrun	5km	17 Jan	19:11	69.13%
Reading parkrun	5km	10 Jan	19:28	68.13%
Woodley parkrun	5km	1 Jan	18:58	69.92%
2014	Distance	Date	Result	WAVA
Bournemouth Marathon	26.2mi	5 Oct	3:21:12	61.42%
Reading parkrun #239	5km	23 Aug	18:37	71.24%
Reading parkrun #235	5km	26 Jul	18:07	73.20%
Reading parkrun #233	5km	12 Jul	18:22	72.21%
Reading parkrun #229	5km	14 Jun	18:40	71.05%
Reading parkrun #228	5km	7 Jun	18:38	71.17%
Reading parkrun #221	5km	19 Apr	18:20	72.34%
Reading parkrun #220	5km	12 Apr	19:01	69.74%
2013	Distance	Date	Result	WAVA
Reading parkrun #206	5km	7 Dec	17:55	73.65%
Reading parkrun #203	5km	16 Nov	18:37	70.88%
Reading parkrun #200	5km	26 Oct	18:14	72.37%
Abingdon Marathon	26.2mi	20 Oct	2:53:50	70.92%
Reading O2O 10k	10km	6 Oct	35:18	76.13%
Reading parkrun #195	5km	21 Sep	17:10	76.87%
Maidenhead Half Marathon	13.1mi	8 Sep	1:19:19	73.81%
Black Park parkrun	5km	31 Aug	17:24	75.84%
Reading parkrun	5km	17 Aug	17:11	76.79%
Reading parkrun #189	5km	10 Aug	17:24	75.84%
Yateley 10K Series - Race 3	10km	7 Aug	36:24	73.83%
Reading parkrun #188	5km	3 Aug	17:37	74.91%
Reading parkrun #187	5km	27 Jul	17:58	73.45%
Wargrave 10k	10km	9 Jun	36:36	73.43%
Reading parkrun #180	5km	1 Jun	18:01	73.24%
Reading parkrun #179	5km	25 May	18:04	73.04%
Reading parkrun #178	5km	18 May	18:06	72.90%
Microsoft 5k fun run	5km	15 May	18:07	72.84%
Milton Keynes Marathon	26.2mi	6 May	3:22:40	60.83%
Reading parkrun	5km	20 Apr	18:11	72.57%
Reading parkrun	5km	13 Apr	19:09	68.91%
Maidenhead Easter 10	10mi	29 Mar	1:01:15	72.10%
Grizedale Off Road Duathlon	0km/24km/13km	10 Mar	/ 1:52:06 /1:19:52	0.00%
Wokingham Half Marathon	13.1mi	10 Feb	1:22:24	71.05%
Frimley Lodge parkrun	5km	5 Jan	18:14	72.06%
2012	Distance	Date	Result	WAVA
Delta Park parkrun	5km	15 Dec	20:02	65.58%
RAC Time Trial	5km	4 Dec	19:16	68.19%
Newbury parkrun #38	5km	20 Oct	18:21	71.60%
Oxford Half Marathon	13.1mi	14 Oct	1:19:53	73.17%
Maidenhead Half Marathon	13.1mi	16 Sep	1:21:40	71.57%
Reading parkrun #151	5km	1 Sep	17:38	74.51%
Reading parkrun #150	5km	25 Aug	17:36	74.65%
Reading parkrun #149	5km	18 Aug	18:08	72.45%
Reading parkrun #147	5km	11 Aug	18:30	71.02%
Yateley 10K Series - Race 3	10km	1 Aug	37:55	70.70%
Black Park parkrun	5km	28 Jul	18:08	72.45%
Reading parkrun	5km	21 Jul	18:29	71.08%
Bounders Relay	2mi	17 Jul	12:17	64.80%
Woodland 5 & a bit - Race 2	5.3mi	27 Jun	33:43	67.42%
Forest Five	5mi	20 Jun	30:55	69.36%
Reading parkrun	5km	16 Jun	18:50	69.76%
Wargrave 10K	10km	10 Jun	38:57	68.83%
Reading parkrun #138	5km	2 Jun	18:33	70.83%
Reading parkrun	5km	19 May	19:00	69.15%
Woodley 10K	10km	13 May	38:45	69.18%
Reading parkrun #132	5km	21 Apr	19:35	67.09%
Reading parkrun #131	5km	14 Apr	19:37	66.98%
Reading Half Marathon	13.1mi	1 Apr	1:29:52	65.04%
2011	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	3 Aug	40:37	65.88%
Queen Mother Reservoir 10K - Race 3	10km	19 Jul	40:34	65.96%
Microsoft 5k fun run	5km	13 Jul	19:06	68.54%
Forest Five	5mi	15 Jun	32:03	66.75%
Reading parkrun #88	5km	11 Jun	19:13	68.12%
Yateley 10K Series - Race 1	10km	1 Jun	39:51	67.15%
Stoke Row 10K	10km	22 May	43:44	61.19%
Woodley 10k	10km	15 May	39:42	67.40%
Shinfield 10k	10km	2 May	40:42	65.75%
Reading parkrun #81	5km	23 Apr	19:33	66.96%
2010	Distance	Date	Result	WAVA
Yateley 10k series - Race 2	10km	7 Jul	44:26	60.15%
Forest Five	5mi	16 Jun	34:34	61.78%
Reading parkrun	5km	12 Jun	19:52	65.70%
Yateley 10k Series - Race 1	10km	2 Jun	45:08	59.22%
Reading parkrun	5km	29 May	19:41	66.31%
Reading parkrun	5km	22 May	20:09	64.78%

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lildude (nee BFC) M40

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