Hi ,
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Ian Williams aka Fetch

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lildude (nee BFC) M40

About
Race Times
All Races
Mileage
Training

  • Races
    185

  • Miles
    19094

  • Miles
    101

  • Miles
    2559

  • WAVA
    82.01%

  • 5k
    16:56

  • 5M
    29:05

  • 10k
    34:08

  • 10M
    57:59

  • Half
    1:17:02

  • 20M
    2:04:42

  • Mara
    2:39:46

  • 50k
    3:39:06

About Me

Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).

Race Standard

Teal (79)

Best Badges

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2019 Targets


  • RUN
    3231
  • SWIM
    25

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