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lildude (nee BFC) M40

About

Race Times

All Races

Mileage

Training

FERC

Races
185
Miles
19270
Miles
107
Miles
2738
WAVA
82.01%
5k
16:56
5M
29:05
10k
34:08
10M
57:59
Half
1:17:02
20M
2:04:42
Mara
2:39:46
50k
3:39:06

About Me

Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).

Race Standard

Teal (79)

Planned Races
20th Oct 19	EDP Lisbon Marathon
1st Dec 19	Valencia Marathon

Best Badges

This user has collected 118 badges.

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Groups

This user is a member of Berkshire Fetchies, Conquercise Game, Developers, FERC, Fetch 15th Anniversary Shirts & Vests, FetchPoint Game, GMP runners, GPS Users, New Fetch Game, parkrun, Run The Sum 2018, Swimmers, UTMOST, VLM Runners

2019 Targets

RUN
3231
SWIM
25

Set your targets for 2019

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Twitter Feed

Errmmm, excuse me for asking Mr or Mrs Slug, but how the f^€k did you get up two storeys and into our kitchen sink? https://t.co/RgXgn38hyL

10:52pm, 16th Oct 2019
I guess I'm going to have to go out and buy a very very expensive (£240 expensive!!) pair of occasional shoes now 😜… https://t.co/Tj8XzZIqJq

10:53am, 12th Oct 2019

Buddies

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	102	16:56 5:27/mi	80.01	19:41 65.85	19:06 68.07	17:36 74.15	17:10 76.37	18:07 72.75	17:41 74.98	17:13 77.55	17:46 75.70	16:56 80.01	17:12 79.36
5mi	5	29:05 5:49/mi	77.58	34:34 61.99	32:03 67.06	30:55 69.77				29:05 75.88			29:05 77.58
5.3mi	2	33:43 6:22/mi	69.14			33:43 67.82				33:50 69.14
10km	29	34:08 5:30/mi	82.01	44:26 60.72	39:42 68.16	37:55 71.64	35:18 77.30		37:13 74.15	35:58 77.26	34:08 82.01	34:57 80.69	35:27 80.14
10mi	8	57:59 5:48/mi	78.99				1:01:15 73.04		1:00:15 74.99	1:01:51 73.52	57:59 78.99
13.1mi	17	1:17:02 5:53/mi	80.05			1:19:53 74.25	1:19:19 74.96		1:20:04 74.87	1:19:10 76.17	1:17:02 78.84	1:17:20 79.15	1:17:04 80.05
21.1km	1	1:22:39 6:18/mi	73.02							1:22:39 73.02
20mi	1	2:04:42 6:14/mi	76.74										2:04:42 76.74
26.2mi	14	2:39:46 6:06/mi	79.46				2:53:50 71.86	3:21:12 62.09	2:53:34 72.04	2:47:31 74.87	2:43:39 77.02	2:39:46 79.46	2:52:06 74.38
50km	2	3:39:06 7:03/mi	69.28									3:54:46 64.12	3:39:06 69.28
86.7km	1	7:55:22 8:49/mi	54.54								7:55:22 54.54
91km	1	7:21:03 7:48/mi	62.12									7:21:03 62.12

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	2.9	1	0	0	1	0	0	1.5	3.8	0	0	0	10.1
2019	331	277	228	182	287	373	302	101	133	32	0	0	2246
2019	0	0	0	0	0	0	0	50	53	77	0	0	179
2018	0	3.1	2.9	3.1	4.2	1.1	1.1	0	1	0	0	0	16.4
2018	169	75	296	340	329	192	333	345	333	213	261	259	3145
2018	108	55	0	0	11	0	0	0	0	0	0	0	174
2017	385	329	327	325	243	95	29	192	49	251	246	241	2712
2017	0	0	0	0	10	0	148	0	134	0	0	0	292
2016	0	0	0	0	4.7	0	0	0	0	0	0	0	4.7
2016	243	156	213	301	185	282	316	333	259	186	176	169	2819
2016	0	16	0	0	0	0	0	0	0	0	0	0	16
2015	0	0	0	0	0.8	0.8	0	0	0	0	0	0	1.6
2015	192	190	237	148	81	108	98	230	195	270	107	98	1953
2015	0	0	0	0	1	20	5	21	0	0	11	0	58
2014	0.9	2.2	0	0	0	0	0	0	0	0	0	0	3.1
2014	162	18	70	26	43	78	155	123	57	154	187	61	1135
2014	12	48	92	170	58	33	0	0	0	0	0	0	413
2013	5.1	0	0	0	0	0	0	3.4	3.7	3.4	0.9	0	16.5
2013	106	195	166	196	173	90	206	231	238	176	125	109	2011
2013	109	66	76	76	79	23	52	74	53	60	59	16	743
2012	3.3	7.4	2.5	2.5	0	0	1.9	0.9	0.9	0	0	0	19.4
2012	161	101	49	105	154	209	143	235	167	156	187	87	1754
2012	61	93	71	76	67	69	70	98	73	50	65	26	820
2011	4.8	5.9	6.2	3.1	3.6	2.3	2.2	2.2	1.2	0	0	0.9	32.4
2011	43	47	47	52	80	69	84	145	87	134	157	26	971
2011	0	0	0	0	0	0	0	0	9	0	0	0	9
2010	0	0	0	0	0	0	0	0	0	0	0	2.3	2.3
2010	12	26	47	74	64	53	6	12	43	23	33	22	415
2010	0	0	0	0	0	0	0	0	23	9	0	0	33
2009	0	0	0	0	0	0	11	8	2	36	33	20	108

Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27
-	-	2.7mi, 20:02 Running - Easy 0mi, 25:01 Cross-Training - Weights 2.7mi, 20:11 Running - Easy	26.5mi, 1:14:58 Cycling - wattbike	-	-	-
Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4
-	-	-	-	-	9.7mi, 1:17:09 Running - Recovery Run	5.9mi, 45:01 Running - Easy
Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11
-	-	9.9mi, 1:14:30 Running - Easy	0mi, 50:01 Cross-Training - Weights	6.3mi, 48:04 Running - Easy	4.4mi, 30:00 Cross-Training - Rowing - Indoor 0mi, 32:01 Cross-Training - Weights	7.6mi, 19:59 Cycling - wattbike 10mi, 27:59 Cycling - wattbike 1.3mi, 2:59 Cycling - wattbike
Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	28.6mi, 1:24:00 Cycling - wattbike	0mi, 30:18 Cross-Training - Elliptical 0mi, 21:02 Cross-Training - Weights	29mi, 1:45:05 Cycling - General	6mi, 40:00 Cross-Training - Rowing - Indoor	-	-

2019	Distance	Date	Result	WAVA
Round Reading Ultra 50k	50km	3 Aug	3:39:06	69.28%
Reading parkrun	5km	27 Jul	17:12	79.36%
Dinton Pastures parkrun	5km	22 Jun	17:54	76.25%
Wargrave Charity 5 Mile	5mi	9 Jun	29:05	77.58%
Boston Marathon	26.2mi	15 Apr	2:56:49	72.39%
Jamaica Pond parkrun	5km	13 Apr	17:28	78.15%
Higginson parkrun, Marlow	5km	6 Apr	17:55	76.18%
California Country parkrun	5km	30 Mar	18:41	73.06%
Fleet Half Marathon	13.1mi	17 Mar	1:18:17	78.80%
Barcelona Marathon	26.2mi	10 Mar	2:52:06	74.38%
Wokingham Half Marathon	13.1mi	24 Feb	1:17:04	80.05%
Bramley 20	20mi	17 Feb	2:04:42	76.74%
Chichester Priory 10K	10km	3 Feb	35:27	80.14%
Fell Foot parkrun, Newby Bridge	5km	19 Jan	18:16	74.17%
Woodcote 10k	10km	6 Jan	36:32	77.19%
2018	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	7 Oct	2:39:46	79.46%
Winchester Half Marathon 2018	13.1mi	23 Sep	1:17:39	78.82%
Andover Lake Run 10k	10km	16 Sep	36:11	77.94%
Maidenhead Half Marathon	13.1mi	2 Sep	1:17:20	79.15%
Round Reading Ultra 50k	50km	28 Jul	3:54:46	64.12%
Dinton Pastures parkrun	5km	21 Jul	18:16	74.17%
Basingstoke parkrun	5km	14 Jul	17:11	78.85%
Tring parkrun	5km	30 Jun	18:57	71.50%
Ernest Ullmann parkrun	5km	16 Jun	18:56	71.56%
Comrades Marathon	91km	10 Jun	7:21:03	62.12%
Umhlanga parkrun	5km	9 Jun	17:26	77.72%
Bedfont Lakes parkrun	5km	2 Jun	16:56	80.01%
Abingdon parkrun	5km	26 May	17:15	78.54%
Royal Berkshire 10K	10km	20 May	34:57	80.69%
Prospect parkrun	5km	12 May	18:14	74.31%
Milton Keynes Marathon	26.2mi	7 May	2:53:49	73.04%
London Marathon	26.2mi	22 Apr	2:52:30	73.59%
Woodley 10km	10km	15 Apr	36:03	78.23%
Seville Marathon	26.2mi	25 Feb	3:04:09	68.94%
Farnborough Half Marathon	13.1mi	21 Jan	1:22:07	74.54%
2017	Distance	Date	Result	WAVA
Winter Gut Buster	10mi	31 Dec	1:08:19	67.05%
Muddy Welly	10km	17 Dec	36:16	77.18%
Mapledurham 10	10mi	3 Dec	1:04:09	71.40%
Wycombe Rye parkrun	5km	25 Nov	18:27	72.89%
Crissy Field parkrun	5km	4 Nov	17:57	74.92%
Maidenhead parkrun	5km	28 Oct	18:28	72.83%
Henley-on-Thames parkrun	5km	21 Oct	18:49	71.47%
Bracknell parkrun	5km	26 Aug	19:22	69.44%
Reading parkrun	5km	19 Aug	18:23	73.16%
Greenpoint parkrun	5km	10 Jun	17:56	74.99%
Comrades Marathon	86.73km	4 Jun	7:55:22	54.54%
North Beach parkrun	5km	3 Jun	17:48	75.55%
Royal Berkshire 10K	10km	21 May	34:08	82.01%
Woodley 10km	10km	7 May	34:39	80.79%
Maidenhead Easter 10	10mi	14 Apr	57:59	78.99%
Greater Manchester Marathon	26.2mi	2 Apr	2:43:39	77.02%
Fleet Half Marathon	13.1mi	19 Mar	1:17:02	78.84%
Reading parkrun	5km	4 Mar	17:46	75.70%
Wokingham Half Marathon	13.1mi	12 Feb	1:17:31	78.35%
2016	Distance	Date	Result	WAVA
Winter Gut Buster	10mi	31 Dec	1:04:59	69.97%
Muddy Welly 10K	10km	18 Dec	35:58	77.26%
Mapledurham 10	10mi	4 Dec	1:02:48	72.40%
Reading parkrun	5km	19 Nov	18:01	74.11%
RubyConf 5k	5km	11 Nov	18:19	72.89%
Crissy Field parkrun	5km	29 Oct	17:21	76.95%
Chelmsford Marathon	26.2mi	23 Oct	2:47:31	74.87%
Reading parkrun	5km	15 Oct	17:13	77.55%
Berlin Marathon	26.2mi	25 Sep	3:08:04	66.69%
Reading parkrun	5km	10 Sep	17:20	77.03%
Golden Harvest parkrun	5km	3 Sep	19:12	69.54%
Aucor Wanderers Half Marathon	21.1km	28 Aug	1:22:39	73.02%
Reading parkrun	5km	20 Aug	17:50	74.87%
Burnham Beeches Half Marathon	13.1mi	14 Aug	1:19:10	76.17%
Reading parkrun	5km	6 Aug	17:58	74.31%
Yateley 10K Series - Race 3	10km	3 Aug	37:01	75.07%
Yateley 10K Series - Race 2	10km	13 Jul	36:31	76.10%
East Coast Park parkrun	5km	25 Jun	17:22	76.88%
Forest Five	5mi	15 Jun	29:05	75.88%
Wargrave 10K	10km	12 Jun	37:02	75.04%
Yateley 10K Series - Race 1	10km	1 Jun	36:39	75.82%
Woodland 5 - Race 1	5.3mi	11 May	33:50	69.14%
Woodley 10k	10km	8 May	36:58	75.17%
Reading parkrun	5km	30 Apr	17:45	75.22%
Reading parkrun	5km	9 Apr	18:26	72.43%
Reading parkrun	5km	2 Apr	18:38	71.65%
Maidenhead Easter 10	10mi	25 Mar	1:01:51	73.52%
Fleet Half Marathon	13.1mi	20 Mar	1:19:35	75.77%
Reading parkrun	5km	12 Mar	18:52	70.77%
Reading parkrun	5km	5 Mar	19:10	69.66%
Reading parkrun	5km	27 Feb	19:00	70.27%
Wokingham Half Marathon	13.1mi	21 Feb	1:22:24	73.18%
2015	Distance	Date	Result	WAVA
Valencia Marathon	26.2mi	15 Nov	3:00:39	69.22%
Reading parkrun	5km	17 Oct	17:41	74.98%
Reading parkrun	5km	10 Oct	18:16	72.59%
Reading parkrun	5km	3 Oct	17:48	74.49%
Reading parkrun	5km	26 Sep	18:31	71.61%
Reading parkrun	5km	19 Sep	18:07	73.19%
Reading parkrun	5km	29 Aug	18:07	73.19%
Reading parkrun	5km	22 Aug	18:21	72.26%
Reading parkrun	5km	15 Aug	18:49	70.47%
Reading parkrun	5km	8 Aug	18:27	71.87%
Reading parkrun	5km	1 Aug	18:36	71.29%
Wargrave 10K	10km	14 Jun	37:13	74.15%
Reading parkrun	5km	6 Jun	17:57	73.87%
Crissy Field parkrun	5km	30 May	17:48	74.49%
Crissy Field parkrun	5km	23 May	17:58	73.80%
London Marathon	26.2mi	26 Apr	2:53:34	72.04%
Crissy Field parkrun	5km	18 Apr	17:45	74.70%
Maidenhead Easter 10	10mi	3 Apr	1:00:15	74.99%
Reading parkrun	5km	28 Mar	19:04	69.54%
Fleet Half Marathon	13.1mi	22 Mar	1:20:04	74.87%
Reading parkrun	5km	14 Feb	18:41	70.97%
Wokingham Half Marathon	13.1mi	8 Feb	1:21:03	73.96%
Reading parkrun	5km	31 Jan	19:39	67.48%
Newbury parkrun #162	5km	24 Jan	19:21	68.52%
Rushmoor parkrun	5km	17 Jan	19:11	68.70%
Reading parkrun	5km	10 Jan	19:28	67.70%
Woodley parkrun	5km	1 Jan	18:58	69.49%
2014	Distance	Date	Result	WAVA
Bournemouth Marathon	26.2mi	5 Oct	3:21:12	62.09%
Reading parkrun #239	5km	23 Aug	18:37	70.79%
Reading parkrun #235	5km	26 Jul	18:07	72.75%
Reading parkrun #233	5km	12 Jul	18:22	71.76%
Reading parkrun #229	5km	14 Jun	18:40	70.60%
Reading parkrun #228	5km	7 Jun	18:38	70.73%
Reading parkrun #221	5km	19 Apr	18:20	71.89%
Reading parkrun #220	5km	12 Apr	19:01	69.30%
2013	Distance	Date	Result	WAVA
Reading parkrun #206	5km	7 Dec	17:55	73.17%
Reading parkrun #203	5km	16 Nov	18:37	70.42%
Reading parkrun #200	5km	26 Oct	18:14	71.90%
Abingdon Marathon	26.2mi	20 Oct	2:53:50	71.86%
Reading O2O 10k	10km	6 Oct	35:18	77.30%
Reading parkrun #195	5km	21 Sep	17:10	76.37%
Maidenhead Half Marathon	13.1mi	8 Sep	1:19:19	74.96%
Black Park parkrun	5km	31 Aug	17:24	75.34%
Reading parkrun	5km	17 Aug	17:11	76.29%
Reading parkrun #189	5km	10 Aug	17:24	75.34%
Yateley 10K Series - Race 3	10km	7 Aug	36:24	74.96%
Reading parkrun #188	5km	3 Aug	17:37	74.42%
Reading parkrun #187	5km	27 Jul	17:58	72.97%
Wargrave 10k	10km	9 Jun	36:36	74.55%
Reading parkrun #180	5km	1 Jun	18:01	72.76%
Reading parkrun #179	5km	25 May	18:04	72.56%
Reading parkrun #178	5km	18 May	18:06	72.43%
Microsoft 5k fun run	5km	15 May	18:07	72.36%
Milton Keynes Marathon	26.2mi	6 May	3:22:40	61.64%
Reading parkrun	5km	20 Apr	18:11	72.10%
Reading parkrun	5km	13 Apr	19:09	68.46%
Maidenhead Easter 10	10mi	29 Mar	1:01:15	73.04%
Grizedale Off Road Duathlon	0km/24km/13km	10 Mar	/ 1:52:06 /1:19:52	0.00%
Wokingham Half Marathon	13.1mi	10 Feb	1:22:24	72.15%
Frimley Lodge parkrun	5km	5 Jan	18:14	71.57%
2012	Distance	Date	Result	WAVA
Delta Park parkrun	5km	15 Dec	20:02	65.14%
RAC Time Trial	5km	4 Dec	19:16	67.73%
Newbury parkrun #38	5km	20 Oct	18:21	71.12%
Oxford Half Marathon	13.1mi	14 Oct	1:19:53	74.25%
Maidenhead Half Marathon	13.1mi	16 Sep	1:21:40	72.63%
Reading parkrun #151	5km	1 Sep	17:38	74.01%
Reading parkrun #150	5km	25 Aug	17:36	74.15%
Reading parkrun #149	5km	18 Aug	18:08	71.97%
Reading parkrun #147	5km	11 Aug	18:30	70.54%
Yateley 10K Series - Race 3	10km	1 Aug	37:55	71.64%
Black Park parkrun	5km	28 Jul	18:08	71.97%
Reading parkrun	5km	21 Jul	18:29	70.60%
Bounders Relay	2mi	17 Jul	12:17	64.80%
Woodland 5 & a bit - Race 2	5.3mi	27 Jun	33:43	67.82%
Forest Five	5mi	20 Jun	30:55	69.77%
Reading parkrun	5km	16 Jun	18:50	69.29%
Wargrave 10K	10km	10 Jun	38:57	69.74%
Reading parkrun #138	5km	2 Jun	18:33	70.35%
Reading parkrun	5km	19 May	19:00	68.68%
Woodley 10K	10km	13 May	38:45	70.10%
Reading parkrun #132	5km	21 Apr	19:35	66.64%
Reading parkrun #131	5km	14 Apr	19:37	66.53%
Reading Half Marathon	13.1mi	1 Apr	1:29:52	66.00%
2011	Distance	Date	Result	WAVA
Yateley 10K Series - Race 3	10km	3 Aug	40:37	66.63%
Queen Mother Reservoir 10K - Race 3	10km	19 Jul	40:34	66.71%
Microsoft 5k fun run	5km	13 Jul	19:06	68.07%
Forest Five	5mi	15 Jun	32:03	67.06%
Reading parkrun #88	5km	11 Jun	19:13	67.66%
Yateley 10K Series - Race 1	10km	1 Jun	39:51	67.91%
Stoke Row 10K	10km	22 May	43:44	61.88%
Woodley 10k	10km	15 May	39:42	68.16%
Shinfield 10k	10km	2 May	40:42	66.49%
Reading parkrun #81	5km	23 Apr	19:33	66.50%
2010	Distance	Date	Result	WAVA
Yateley 10k series - Race 2	10km	7 Jul	44:26	60.72%
Forest Five	5mi	16 Jun	34:34	61.99%
Reading parkrun	5km	12 Jun	19:52	65.25%
Yateley 10k Series - Race 1	10km	2 Jun	45:08	59.78%
Reading parkrun	5km	29 May	19:41	65.85%
Reading parkrun	5km	22 May	20:09	64.33%

Welcome To Fetcheveryone

lildude (nee BFC) M40

About Me

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2019 Targets

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Buddies

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010