lildude
M40

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About Me
Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).
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Recent Training
23rd Sep
General 30.2mi 1:37:52
21st Sep
General 24.6mi 1:24:52
16th Sep
General 30mi 1:40:56
14th Sep
General 26mi 1:25:50
12th Sep
General 26.8mi 1:27:09
12 Month Benchmarks Run Bike
Mile 5:34 2:04
5k 19:11 7:17
5mi 37:41 13:20
10k 47:37 16:56
10mi 1:19:32 28:23
Half 2:23:14 37:52
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Followers (2)
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