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Tue 17th Jun 2025 at 12:36pm by lildude

Bike > General
  • Time
    1:16:54
  • Miles
    21.64
  • Mph
    16.9
  • FBI
    70.99
  • Cals
    1064
  • Watts
    231
  • Cadence
    86
  • BPM
    119
  • %MHR
    60.3
  • B/mi
    424
  • Asc(m)
    181
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 34.83km - 1:16:54(2:12/km) 119/146bpm [263b/km] 1064cal 85/117rpm 206/907W 27.17/42.22kmph
1:16:54

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:34 3:34 16.86 113 91-123 402 87 7-103 211 40-370 4/8
2.00 7:32 3:59 15.07 122 114-134 486 88 32-102 227 52-472 21/3
3.00 10:24 2:51 21.00 120 112-128 343 91 27-101 229 38-396 1/26
4.00 13:35 3:12 18.79 132 128-135 422 90 71-99 252 160-385 14/5
5.00 18:05 4:30 +25 13.35 133 122-141 598 88 74-102 262 86-715 26/1
6.00 21:39 3:34 16.82 123 115-131 439 85 5-99 220 95-472 4/3
7.00 24:56 3:17 18.31 120 106-137 393 87 8-99 218 103-780 3/17
8.00 28:42 3:46 15.94 116 95-134 437 76 4-103 227 14-649 9/35
9.00 34:40 5:58 +1:36 10.06 123 88-146 734 84 6-100 250 38-907 25/3
10.00 38:04 3:24 17.65 114 103-127 388 85 10-101 227 16-372 4/18
11.00 41:25 3:21 17.89 119 111-127 399 87 15-98 213 22-378 10/15
12.00 45:34 4:09 14.46 123 101-137 510 81 4-98 269 27-723 9/5
13.00 51:21 5:47 +2:32 10.38 117 91-133 676 87 4-102 231 22-901 6/12
14.00 54:39 3:18 18.17 118 111-130 390 89 44-102 219 64-350 9/6
15.00 58:05 3:26 17.44 113 100-126 389 86 6-96 227 42-636 5/5
16.00 1:01:54 3:48 +25 15.76 117 97-126 446 86 16-95 224 1-590 4/6
17.00 1:05:23 3:30 17.17 113 90-122 395 86 17-97 229 129-373 12/4
18.00 1:09:14 3:51 15.61 111 96-132 427 79 6-105 200 2-537 10/16
19.00 1:12:29 3:15 18.50 122 109-129 396 90 16-100 243 139-481 9/4
20.00 1:16:07 3:38 16.51 130 110-140 472 88 9-105 243 4-392 22/4
21.00 1:19:12 3:05 19.45 106 99-115 327 83 8-117 202 11-340 5/18
21.64 1:21:51 2:39 14.45 116 110-121 482 82 6-95 227 45-395 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    41 1.1% 15.1
    30 1.2% 16.4
    22 2.0% 8.5
    15 1.1% 16.1
    11 2.3% 13.6

  • Cadence Distribution

    86 avge / 117 max

  • Power Distribution

    231W (907 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:27 More
    800m 1:18 2:37 More
    1km 1:40 2:40 More
    Mile 2:45 2:45 More
    5k 10:10 3:16 More
    5 miles 17:15 3:27 More
    10k 21:43 3:30 More
    10 miles 37:21 3:44 More
    Half 48:47 3:43 More
    20 miles 1:15:24 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:15 3:26
    20km 43:01 3:28
    15 miles 52:23 3:30
    20 miles 1:10:48 3:32
    40km 1:28:55 3:35
    25 miles 1:29:27 3:35
    42km 1:33:34 3:35
    50 miles 3:04:54 3:42
    56 miles 3:28:13 3:43
    100 miles 6:22:13 3:49
    112 miles 7:10:23 3:51
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