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Fri 6th Jun 2025 at 12:31pm by lildude

Run > General
  • Time
    1:00:08
  • Miles
    7.96
  • Min/mi
    7:33
  • Pacing
    83.1%
  • WAVA
    61.89
  • Stride(cm)
    117
  • Cals
    1063
  • Cadence
    182
  • BPM
    147
  • %MHR
    74.4
  • B/mi
    1112
  • Asc(m)
    77
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.04km - 15:12(5:00/km) 136/148bpm [681b/km] 256cal
2) 2.33km - 10:00(4:18/km) 153/161bpm [658b/km] 183cal
3) 0.12km - 1:00(8:37/km) 141/160bpm [1215b/km] 17cal
4) 2.31km - 10:00(4:20/km) 156/163bpm [676b/km] 187cal
5) 0.12km - 1:00(8:33/km) 144/158bpm [1232b/km] 19cal
6) 2.34km - 10:00(4:16/km) 156/163bpm [666b/km] 187cal
7) 0.11km - 1:00(8:51/km) 145/164bpm [1283b/km] 13cal
8) 2.45km - 11:55(4:52/km) 143/155bpm [697b/km] 201cal
15:12 10:00 1:00 10:00 1:00 10:00 1:00 11:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.89 15:11 15:11 8:03 136 78-148 1094 182 0-188 34/25
3.33 25:23 10:12 +1 7:03 153 135-161 1079 187 0-196 19/21
3.41 26:23 1:00 13:52 141 113-160 1955 133 122-188 1/5
4.84 36:23 10:00 6:58 156 113-163 1087 186 130-196 37/38
4.91 37:23 1:00 13:46 144 127-158 1983 134 122-186 6/3
6.37 47:23 10:00 6:52 156 94-163 1071 188 130-202 31/41
6.44 48:23 1:00 14:15 145 126-164 2065 133 122-188 3/1
7.96 1:00:20 11:57 +1 7:51 143 114-155 1124 182 0-190 27/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.5% 8:26

  • Cadence Distribution

    182 avge / 202 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 185 7.7 56:40 7:21
    Walk 5.6 130 0.2 3:25 14:55
    Still 0.1 - - 2 -
    Pause 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 53.26% More
    800m 3:09 6:20 59.51% More
    1km 4:01 6:29 61.15% More
    Mile 6:47 6:47 62.35% More
    5k 22:25 7:13 63.12% More
    5 miles 36:10 7:14 63.68% More
    10k 46:00 7:24 62.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 61.73
    5km 22:27 7:14 63.05
    5M 36:57 7:23 62.34
    10km 46:23 7:28 61.96
    10M 1:16:22 7:38 61.72
    Half 1:41:20 7:44 61.34
    20M 2:37:52 7:54 61.50
    Mara 3:29:28 8:00 61.91
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