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Tue 17th Jun 2025 at 7:02pm by lildude

Run > General
  • Time
    28:20
  • Miles
    3.47
  • Min/mi
    8:10
  • Pacing
    94.3%
  • WAVA
    55.90
  • Stride(cm)
    109
  • Cals
    489
  • Cadence
    181
  • BPM
    142
  • %MHR
    71.6
  • B/mi
    1157
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 132/143bpm [686b/km] 83cal
2) 1km - 5:03(5:03/km) 143/146bpm [721b/km] 89cal
3) 1km - 4:58(4:58/km) 142/147bpm [705b/km] 87cal
4) 1km - 5:11(5:11/km) 143/148bpm [741b/km] 90cal
5) 1km - 5:02(5:02/km) 146/150bpm [734b/km] 88cal
6) 0.58km - 2:55(5:04/km) 147/150bpm [744b/km] 52cal
5:12 5:03 4:58 5:11 5:02 2:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:37 114 83-130 982 172 88-180 1/1
0.25 2:06 1:01 8:12 133 129-136 1090 181 178-188 2/3
0.38 3:09 1:03 8:26 135 133-138 1138 182 176-190 1/1
0.50 4:11 1:02 8:13 137 134-140 1126 182 180-186 2/2
0.63 5:13 1:03 8:20 141 140-143 1175 181 178-186 3/1
0.75 6:13 59 7:54 142 141-143 1123 182 180-184 3/4
0.88 7:14 1:02 8:12 143 140-146 1173 182 180-184 4/1
1.00 8:16 1:02 8:13 144 143-145 1183 182 180-184 2/0
1.13 9:17 1:02 8:12 144 139-146 1182 181 178-182 3/0
1.25 10:18 1:01 8:04 141 137-145 1138 180 176-182 1/4
1.38 11:19 1:01 8:07 137 136-139 1111 181 176-184 1/3
1.50 12:19 1:00 8:00 141 138-143 1128 182 180-184 1/2
1.63 13:18 59 7:51 143 141-145 1123 181 180-182 0/1
1.75 14:18 1:00 8:04 143 141-146 1153 181 180-182 2/2
1.88 15:17 59 7:54 145 141-147 1145 181 180-182 1/3
2.00 16:29 1:11 9:32 140 136-142 1334 180 164-186 1/2
2.13 17:27 58 7:43 141 137-145 1089 182 178-184 1/1
2.25 18:26 1:00 7:56 146 144-148 1159 182 180-184 1/1
2.38 19:29 1:03 8:23 145 143-146 1214 179 168-184 3/1
2.50 20:30 1:01 8:07 146 145-147 1186 181 180-182 2/1
2.63 21:30 1:00 8:03 146 144-148 1175 182 180-184 1/3
2.75 22:32 1:01 8:10 147 144-150 1201 180 180-182 1/2
2.88 23:33 1:01 8:08 146 144-148 1188 181 178-182 3/2
3.00 24:32 1:00 7:56 143 141-147 1135 181 178-184 0/3
3.13 25:34 1:01 8:11 147 145-148 1204 182 180-184 2/1
3.25 26:36 1:02 8:17 147 145-149 1217 181 178-184 1/1
3.38 27:37 1:01 8:08 147 145-149 1195 181 178-184 2/1
3.47 28:21 44 8:08 149 148-150 1212 180 162-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 180 3.5 28:04 8:07
    Walk 0.3 108 0 5 16:41
    Still 0.7 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 41.67% More
    800m 3:57 7:57 47.37% More
    1km 4:57 7:58 49.74% More
    Mile 8:02 8:02 52.62% More
    5k 25:19 8:09 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.92
    5km 25:14 8:07 56.09
    5M 41:33 8:19 55.44
    10km 52:10 8:24 55.09
    10M 1:25:52 8:35 54.89
    Half 1:53:57 8:42 54.55
    20M 2:57:30 8:53 54.70
    Mara 3:55:32 8:59 55.06
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