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Tue 17th Jun 2025 at 8:02am by lildude

Walk > General
  • Time
    3:20:29
  • Miles
    1.08
  • Min/mi
    3:05:38
  • Stride(cm)
    8
  • Cals
    416
  • Cadence
    107
  • BPM
    62
  • %MHR
    31.4
  • B/mi
    11546
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 28:25(28:25/km) 76/97bpm [2159b/km] 116cal 17/79rpm
2) 0.74km - 2:52:04(3:53:31/km) 60/97bpm [14011b/km] 300cal
28:25 2:52:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:00 4:00 1:04:00 75 65-86 4800 120 96-150 16/17
0.13 7:03 3:03 48:47 76 70-84 3707 110 96-154 21/23
0.19 11:10 4:07 1:05:51 73 65-97 4807 106 94-118 17/14
0.25 16:19 5:10 1:22:34 80 66-88 6606 113 90-158 14/14
0.31 19:34 3:14 51:48 80 75-84 4144 101 90-130 5/6
0.38 22:01 2:27 39:08 76 62-83 2974 106 90-150 3/5
0.44 23:55 1:55 30:40 72 65-75 2207 103 90-112 7/7
0.50 25:28 1:33 24:43 74 71-77 1829 101 94-108 5/4
0.56 27:09 1:41 27:00 77 74-80 2078 102 98-106 6/7
0.63 28:29 1:20 21:14 75 68-78 1593 107 96-114 6/7
0.69 31:11 2:41 43:04 77 73-82 3316 110 92-154 14/15
0.75 37:30 6:19 1:41:10 73 61-89 7386 129 112-140 12/10
0.81 1:20:09 42:39 11:22:30 64 55-76 43680 108 96-150 14/15
0.88 2:03:14 43:05 11:29:13 60 50-97 41353 94 82-124 11/11
0.94 2:21:13 17:59 4:47:41 58 48-95 16686 129 104-144 8/10
1.00 2:44:32 23:19 6:13:09 57 50-68 21269 123 106-138 10/10
1.06 3:17:19 32:47 8:44:35 55 45-67 28852 - 12/11
1.08 3:20:28 3:09 3:08:12 51 44-56 9598 105 102-108 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    62 avge / 97 max Delete HR Trace

  • Cadence Distribution

    107 avge / 158 max Stride Length: 8cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:08 24:39 More
    800m 18:58 38:10 More
    1km 26:19 42:21 More
    Mile 2:44:33 2:44:33 More
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