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Tue 17th Jun 2025 at 8:02am by lildude
Walk > General
-
Time
3:20:29
-
Miles
1.08
-
Min/mi
3:05:38
-
Pacing
0%
-
Stride(cm)
8
-
Cals
416
-
Cadence
107
-
BPM
62
-
%MHR
31.4
-
B/mi
11546
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1km - 28:25(28:25/km) 76/97bpm [2159b/km] 116cal 17/79rpm
2) 0.74km - 2:52:04(3:53:31/km) 60/97bpm [14011b/km] 300cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
4:00 |
4:00 |
1:04:00 |
75 65-86 |
4800 |
120 96-150 |
16/17 |
0.13 |
7:03 |
3:03 |
48:47 |
76 70-84 |
3707 |
110 96-154 |
21/23 |
0.19 |
11:10 |
4:07 |
1:05:51 |
73 65-97 |
4807 |
106 94-118 |
17/14 |
0.25 |
16:19 |
5:10 |
1:22:34 |
80 66-88 |
6606 |
113 90-158 |
14/14 |
0.31 |
19:34 |
3:14 |
51:48 |
80 75-84 |
4144 |
101 90-130 |
5/6 |
0.38 |
22:01 |
2:27 |
39:08 |
76 62-83 |
2974 |
106 90-150 |
3/5 |
0.44 |
23:55 |
1:55 |
30:40 |
72 65-75 |
2207 |
103 90-112 |
7/7 |
0.50 |
25:28 |
1:33 |
24:43 |
74 71-77 |
1829 |
101 94-108 |
5/4 |
0.56 |
27:09 |
1:41 |
27:00 |
77 74-80 |
2078 |
102 98-106 |
6/7 |
0.63 |
28:29 |
1:20 |
21:14 |
75 68-78 |
1593 |
107 96-114 |
6/7 |
0.69 |
31:11 |
2:41 |
43:04 |
77 73-82 |
3316 |
110 92-154 |
14/15 |
0.75 |
37:30 |
6:19 |
1:41:10 |
73 61-89 |
7386 |
129 112-140 |
12/10 |
0.81 |
1:20:09 |
42:39 |
11:22:30 |
64 55-76 |
43680 |
108 96-150 |
14/15 |
0.88 |
2:03:14 |
43:05 |
11:29:13 |
60 50-97 |
41353 |
94 82-124 |
11/11 |
0.94 |
2:21:13 |
17:59 |
4:47:41 |
58 48-95 |
16686 |
129 104-144 |
8/10 |
1.00 |
2:44:32 |
23:19 |
6:13:09 |
57 50-68 |
21269 |
123 106-138 |
10/10 |
1.06 |
3:17:19 |
32:47 |
8:44:35 |
55 45-67 |
28852 |
- |
12/11 |
1.08 |
3:20:28 |
3:09 |
3:08:12 |
51 44-56 |
9598 |
105 102-108 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:08 |
24:39 |
More |
800m |
18:58 |
38:10 |
More |
1km |
26:19 |
42:21 |
More |
Mile |
2:44:33 |
2:44:33 |
More |
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