Forest Five

Listed by Mr. K.
  • Rated 71%
  • 5mi
  • Trail
Entrants (16) Club PB SB Pred Time WAVA
AndrewJ Unaffiliated 37:29 37:29 37:29 59.06
ClaireLouise1 Reading Roadrunners 39:31 45:35 45:35 52.90
Corona Unaffiliated 50:14 50:14 55:00 50:14 45.47
emdee 100 Marathon Club 31:24 34:20 34:20 61.79
Forest Runner Bracknell Forest Runners 32:37 38:04 38:04 65.20
fraggle PB PB PB :-) well chuffed :-)  going was good to soft, and it was much hillier than I remembered, but great :-) Unaffiliated 46:10 46:10 48:00 46:10 54.95
Fuzzy Sandhurst Joggers 40:41 41:58 41:58 51.25
Goofee May have to miss this, achilles not playing ball.  Did it anyway, paying for it now :(   Garmin splits 9.18 8.20 8.15 8.28 7.38 Unaffiliated 36:33 42:00 45:00 42:00 55.27
Heavyweight UKnetrunner 35:28 39:03 39:03 60.42
jcmwatkins Reading Roadrunners 44:13 58:33 58:33 37.52
JonCPRC Chineham Park Running Club 34:47 38:55 40:00 38:55 56.45
lildude Relatively good race.  I think I'm a little on the tired side as I started feeling a heavy towards the end, though this could be due to the hills.  The second half of the race is definitely more undulating than the first.  It was also quite humid with no water station to cool down.

According to my watch, I just missed my sub-32 goal, but I'm waiting for the official results (I'll update this with the official time) to see if luck is on my side and I managed to just dip under 32mins.  I'm not holding my breath :-)

I also tried racing on an Iskiate drink (Chia Fresca) taken 1.5 hours before the start.  I'm not sure I felt any benefit from this, but I certainly felt a weight in my stomach, so I think I'll make sure I give it more time before racing next time I try this.

UPDATE: Official results in: their time was the same as mine. 32:03.  I did however come 20th out of 312. FERC 29:05 32:03 32:00 32:03 65.85
Mr. K. Garmin time. Hardest 8.00/m for a while. Good thou over an undulating / hilly course esp in the 2nd half. Splits - 8:21, 7:43, 7:57, 8:06, 7:21 (0.9m @ 8:09/m) 
Cove Joggers, Windle Valley Runners 36:18 38:20 39:28 56.53
PIN 01 Sandhurst Joggers 36:51 37:36 37:36 62.75
Rookery Unaffiliated 31:50 31:50 31:50 67.99
sprintfortheline Bracknell Forest Runners 28:37 33:06 33:06 63.69

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