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Fri 6th Jun 2025 at 8:39am by lildude

Walk > General
  • Time
    35:59
  • Miles
    1.42
  • Min/mi
    25:20
  • Stride(cm)
    60
  • Cals
    158
  • Cadence
    106
  • BPM
    72
  • %MHR
    36.3
  • B/mi
    1823
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 16:02(16:02/km) 76/86bpm [1218b/km] 71cal 31/71rpm
2) 1km - 15:40(15:40/km) 69/82bpm [1081b/km] 68cal 43/79rpm
3) 0.28km - 4:17(15:20/km) 68/80bpm [1043b/km] 19cal 45/58rpm
16:02 15:40 4:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:44 78 73-86 2008 113 96-142 2/5
0.13 3:15 1:38 26:13 80 74-86 2097 106 96-114 4/2
0.19 5:05 1:51 29:29 81 72-86 2388 107 100-114 4/4
0.25 6:38 1:33 24:44 78 73-85 1929 107 100-114 1/4
0.31 8:07 1:29 23:39 78 75-83 1845 105 100-110 2/2
0.38 9:53 1:46 28:16 78 62-85 2205 105 100-110 3/1
0.44 11:16 1:24 22:16 73 57-80 1626 108 100-112 1/2
0.50 12:49 1:32 24:39 76 74-80 1873 104 100-110 3/2
0.56 14:32 1:44 27:37 71 58-78 1961 102 94-108 4/4
0.63 16:09 1:36 25:42 63 57-67 1619 101 86-106 4/3
0.69 17:44 1:36 25:29 66 59-69 1682 105 96-158 2/2
0.75 19:16 1:31 24:23 62 59-65 1511 104 96-110 1/2
0.81 20:42 1:26 22:59 63 55-70 1448 102 86-110 3/1
0.88 23:26 2:45 43:54 72 57-81 3160 98 80-106 6/1
0.94 24:57 1:30 24:06 72 65-82 1735 109 94-118 3/5
1.00 26:16 1:20 21:15 71 67-77 1508 108 102-114 0/7
1.06 27:36 1:19 21:11 67 66-70 1419 105 102-108 4/0
1.13 29:01 1:25 22:40 68 64-72 1541 110 104-114 3/4
1.19 30:31 1:31 24:08 70 66-72 1690 111 104-126 3/3
1.25 31:51 1:20 21:13 76 70-82 1612 110 102-114 5/4
1.31 33:12 1:21 21:40 66 64-76 1430 108 104-112 1/1
1.38 34:38 1:26 23:00 72 67-75 1656 105 90-112 2/1
1.42 35:59 1:21 32:29 67 58-73 2177 112 102-116 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 86 max Delete HR Trace

  • Cadence Distribution

    106 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:57 More
    800m 11:03 22:13 More
    1km 15:14 24:31 More
    Mile 24:41 24:41 More
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