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Thu 5th Jun 2025 at 1:54pm by lildude

Run > General
  • Time
    50:03
  • Miles
    6.33
  • Min/mi
    7:54
  • Pacing
    94.6%
  • WAVA
    58.54
  • Stride(cm)
    113
  • Cals
    861
  • Cadence
    180
  • BPM
    145
  • %MHR
    73.1
  • B/mi
    1145
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 135/146bpm [695b/km] 83cal
2) 1km - 5:03(5:03/km) 145/148bpm [731b/km] 86cal
3) 1km - 4:55(4:55/km) 145/151bpm [714b/km] 87cal
4) 1km - 4:40(4:40/km) 143/145bpm [668b/km] 82cal
5) 1km - 4:46(4:46/km) 143/146bpm [682b/km] 83cal
6) 1km - 4:51(4:51/km) 146/150bpm [707b/km] 84cal
7) 1km - 4:47(4:47/km) 147/150bpm [703b/km] 83cal
8) 1km - 4:52(4:52/km) 147/150bpm [714b/km] 84cal
9) 1km - 4:59(4:59/km) 148/151bpm [737b/km] 87cal
10) 1km - 4:56(4:56/km) 148/151bpm [731b/km] 85cal
11) 0.19km - 1:05(5:45/km) 146/148bpm [840b/km] 17cal
5:09 5:03 4:55 4:40 4:46 4:51 4:47 4:52 4:59 4:56 1:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 +5 8:59 127 86-142 1140 179 96-190 6/4
0.50 4:14 1:59 7:56 138 132-145 1094 184 182-186 4/3
0.75 6:15 2:01 8:04 145 144-147 1171 183 180-184 7/1
1.00 8:16 2:01 8:05 145 144-147 1173 182 180-184 7/2
1.25 10:19 2:03 8:12 145 143-148 1190 181 180-182 7/1
1.50 12:27 2:08 8:31 148 146-151 1260 179 170-182 13/0
1.75 14:21 1:55 7:38 145 138-151 1107 180 172-184 7/8
2.00 16:12 1:50 7:21 141 139-143 1036 182 178-184 1/11
2.25 18:03 1:52 7:27 142 141-143 1057 182 180-184 1/7
2.50 19:57 1:54 7:36 143 141-145 1087 182 180-184 2/5
2.75 21:51 1:53 7:33 142 141-146 1073 182 180-184 1/6
3.00 23:45 1:55 7:39 143 136-146 1095 182 180-184 3/5
3.25 25:47 2:02 8:06 145 144-147 1175 180 176-184 5/2
3.50 27:46 1:59 7:56 148 146-150 1174 180 174-182 5/3
3.75 29:38 1:52 7:28 145 143-147 1081 180 174-186 2/10
4.00 31:34 1:56 7:45 146 145-148 1130 179 178-180 3/6
4.25 33:28 1:54 7:37 146 145-148 1113 180 178-182 3/4
4.50 35:22 1:54 7:35 149 147-150 1130 179 176-182 3/8
4.75 37:20 1:58 7:52 147 145-149 1158 179 176-184 6/6
5.00 39:20 2:00 8:01 146 142-148 1169 178 174-180 6/5
5.25 41:21 2:01 8:03 149 147-151 1199 179 176-182 6/2
5.50 43:20 1:59 7:58 148 143-151 1178 180 176-186 4/6
5.75 45:22 2:02 8:07 147 143-151 1193 180 178-184 6/5
6.00 47:21 1:58 7:53 149 147-150 1176 180 178-182 2/2
6.25 49:18 1:58 7:50 148 146-149 1161 181 172-188 2/5
6.33 50:07 49 9:59 146 138-148 1458 158 108-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 1.8% 8:17

  • Cadence Distribution

    180 avge / 190 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 6.3 49:39 7:53
    Walk 0.7 115 0 21 18:06
    Still 0.1 - - 2 -
    Pause 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 45.51% More
    800m 3:37 7:16 51.83% More
    1km 4:33 7:19 54.15% More
    Mile 7:25 7:25 56.97% More
    5k 23:42 7:38 59.71% More
    5 miles 38:58 7:48 59.11% More
    10k 48:57 7:53 58.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 58.33
    5km 23:45 7:39 59.60
    5M 39:06 7:49 58.92
    10km 49:05 7:54 58.55
    10M 1:20:48 8:05 58.33
    Half 1:47:14 8:11 57.97
    20M 2:47:02 8:21 58.13
    Mara 3:41:39 8:28 58.51
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