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Sun 15th Jun 2025 at 8:21am by lildude

Walk > General
  • Time
    1:28:16
  • Miles
    2.16
  • Min/mi
    40:52
  • Stride(cm)
    37
  • Cals
    381
  • Cadence
    105
  • BPM
    83
  • %MHR
    41.8
  • B/mi
    3380
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 20:12(20:12/km) 87/99bpm [1757b/km] 102cal 25/80rpm
2) 1km - 18:38(18:38/km) 85/101bpm [1583b/km] 84cal 30/75rpm
3) 1km - 15:15(15:15/km) 86/97bpm [1312b/km] 72cal 43/59rpm
4) 0.47km - 34:11(1:12:03/km) 77/96bpm [5547b/km] 123cal 3/88rpm
20:12 18:38 15:15 34:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:52 1:52 29:58 91 82-99 2728 117 104-126 5/8
0.13 4:21 2:28 39:36 90 83-96 3563 101 82-160 7/3
0.19 6:47 2:26 38:54 88 84-94 3423 109 94-158 4/5
0.25 8:46 1:59 31:41 87 80-91 2757 109 94-114 4/6
0.31 10:58 2:12 +2 35:18 87 84-90 3071 104 88-116 4/3
0.38 12:46 1:48 28:51 89 85-93 2567 103 92-110 3/4
0.44 14:57 2:11 34:52 83 75-92 2894 103 94-110 4/4
0.50 16:30 1:33 24:54 87 83-90 2166 100 90-110 6/5
0.56 18:29 1:59 31:40 87 81-92 2755 100 86-114 3/3
0.63 20:40 2:11 34:49 86 81-91 2995 107 100-148 5/8
0.69 22:12 1:32 24:35 84 80-88 2065 103 94-114 4/4
0.75 24:07 1:55 30:40 88 84-94 2699 103 92-110 3/3
0.81 25:35 1:28 23:30 91 82-99 2138 108 90-118 3/3
0.88 27:16 1:41 26:52 85 79-90 2284 111 102-150 2/3
0.94 29:04 1:48 28:55 82 76-88 2371 106 98-114 4/2
1.00 32:09 3:05 49:23 80 68-91 3951 104 88-114 3/2
1.06 34:18 2:09 34:19 82 69-89 2813 108 100-118 3/5
1.13 35:55 1:37 25:57 82 80-84 2128 103 96-136 4/2
1.19 37:37 1:42 27:05 89 82-101 2410 100 88-108 4/3
1.25 39:01 1:24 22:24 95 89-101 2128 104 90-116 6/1
1.31 40:47 1:46 28:15 86 81-91 2430 105 94-112 2/6
1.38 42:14 1:27 23:15 83 81-87 1930 107 100-114 5/5
1.44 43:38 1:24 22:21 83 81-85 1855 102 96-106 3/4
1.50 45:03 1:26 22:48 82 80-84 1870 104 98-108 3/2
1.56 46:47 1:43 27:36 88 80-95 2429 106 102-110 4/5
1.63 48:31 1:45 27:56 87 80-93 2431 107 100-118 6/5
1.69 50:02 1:30 24:02 84 77-97 2018 105 98-112 2/4
1.75 51:17 1:16 20:08 92 86-97 1853 108 104-114 2/4
1.81 52:56 1:39 26:21 85 81-91 2240 108 96-114 3/3
1.88 54:19 1:23 22:15 85 80-90 1891 111 98-118 2/3
1.94 1:01:03 6:43 1:47:35 82 70-91 8821 102 90-116 2/2
2.00 1:07:17 6:14 1:39:49 81 68-91 8085 119 80-176 6/3
2.06 1:13:41 6:24 1:42:30 81 71-93 8302 101 82-128 3/4
2.13 1:21:10 7:28 1:59:35 69 58-91 8251 88 88-88 3/3
2.16 1:28:18 7:08 3:29:58 74 61-96 15538 123 106-150 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace

  • Cadence Distribution

    105 avge / 176 max Stride Length: 37cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:34 22:22 More
    800m 11:58 24:04 More
    1km 15:10 24:25 More
    Mile 27:01 27:01 More
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