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Sat 21st Jun 2025 at 9:27am by lildude

Run > General
  • Time
    15:46
  • Miles
    1.48
  • Min/mi
    10:39
  • Pacing
    70.9%
  • WAVA
    41.02
  • Stride(cm)
    94
  • Cals
    257
  • Cadence
    160
  • BPM
    138
  • %MHR
    69.5
  • B/mi
    1466
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:21(5:21/km) 149/164bpm [797b/km] 92cal
2) 1km - 8:02(8:02/km) 130/139bpm [1044b/km] 126cal
3) 0.38km - 2:23(6:20/km) 138/141bpm [875b/km] 39cal
5:21 8:02 2:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:34 132 120-142 999 168 94-186 1/2
0.13 56 27 7:16 149 142-154 1083 184 180-186 2/0
0.19 1:24 28 7:29 157 154-159 1174 182 180-184 2/0
0.25 1:51 27 7:19 160 159-162 1170 182 180-184 1/3
0.31 2:20 29 7:37 163 163-164 1241 180 178-182 0/2
0.38 2:46 27 7:06 163 162-163 1159 177 174-180 0/3
0.44 3:26 40 10:36 155 146-162 1642 150 118-176 1/1
0.50 4:05 39 10:25 141 138-146 1469 169 166-172 0/2
0.56 4:44 38 10:16 140 138-141 1437 172 170-174 1/1
0.63 5:23 39 10:23 140 137-141 1453 169 166-172 1/0
0.69 6:05 43 11:25 137 135-138 1563 167 164-170 1/1
0.75 7:18 1:13 19:28 129 117-139 2510 116 108-168 1/2
0.81 8:06 48 12:42 121 114-129 1537 147 110-178 1/2
0.88 8:46 40 10:36 133 130-137 1409 171 170-172 2/1
0.94 9:26 41 10:52 138 137-138 1501 170 168-172 0/1
1.00 10:07 41 10:56 136 135-138 1488 170 166-172 2/1
1.06 11:24 1:16 20:19 124 113-135 2519 114 98-162 0/1
1.13 12:07 44 11:42 121 111-130 1416 159 114-176 1/1
1.19 12:48 40 10:45 134 130-137 1440 171 168-174 2/0
1.25 13:27 39 10:25 138 137-138 1436 172 170-174 1/0
1.31 14:07 40 10:46 138 137-140 1485 172 168-176 1/0
1.38 14:48 41 10:57 136 134-138 1489 169 168-170 2/0
1.44 15:23 35 9:25 139 136-140 1308 174 170-180 2/1
1.48 15:46 23 9:33 138 134-141 1318 163 124-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Cadence Distribution

    160 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 172 1.3 12:31 9:33
    Walk 20.4 113 0.2 3:13 19:26
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 44.69% More
    800m 4:02 8:07 46.43% More
    1km 5:19 8:33 46.30% More
    Mile 10:07 10:07 41.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 40.47
    5km 34:17 11:02 41.29
    5M 56:27 11:17 40.81
    10km 1:10:52 11:24 40.55
    10M 1:56:40 11:40 40.40
    Half 2:34:49 11:49 40.15
    20M 4:01:10 12:04 40.26
    Mara 5:20:01 12:13 40.53

Fetch Miles

11:22 Prospect parkrun
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