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Fri 20th Jun 2025 at 8:00am by lildude

Walk > General
  • Time
    24:15
  • Miles
    0.60
  • Min/mi
    40:25
  • Stride(cm)
    36
  • Cals
    117
  • Cadence
    109
  • BPM
    83
  • %MHR
    42
  • B/mi
    3361
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.96km - 24:15(25:13/km) 83/101bpm [2092b/km] 117cal 20/100rpm
24:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:25 94 74-101 2952 115 100-124 5/5
0.13 4:15 2:17 36:29 87 78-100 3174 107 36-116 2/4
0.19 6:46 2:31 40:18 85 81-91 3425 128 82-178 4/4
0.25 12:03 5:17 1:24:32 81 68-92 6847 111 104-116 4/4
0.31 14:25 2:22 37:56 84 77-96 3187 116 82-200 3/3
0.38 16:41 2:16 36:20 82 72-95 2980 106 100-110 3/3
0.44 19:19 2:38 42:00 78 72-83 3277 104 90-132 5/4
0.50 21:25 2:06 33:36 81 73-88 2721 95 84-106 4/3
0.56 23:24 1:59 31:43 80 71-86 2537 101 90-108 4/4
0.60 24:15 51 24:14 85 77-89 2059 111 90-122 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace

  • Cadence Distribution

    109 avge / 200 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:26 33:56 More
    800m 20:47 41:49 More
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