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Sat 21st Jun 2025 at 9:06am by lildude

Run > General
  • Time
    19:09
  • Miles
    3.08
  • Min/mi
    6:13
  • Pacing
    94.8%
  • WAVA
    73.30
  • Stride(cm)
    138
  • Cals
    388
  • Cadence
    187
  • BPM
    172
  • %MHR
    86.6
  • B/mi
    1067
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 3:40(3:40/km) 161/173bpm [590b/km] 68cal
2) 1km - 3:51(3:51/km) 173/175bpm [667b/km] 79cal
3) 1km - 3:57(3:57/km) 173/175bpm [684b/km] 81cal
4) 1km - 3:57(3:57/km) 173/175bpm [683b/km] 81cal
5) 0.96km - 3:43(3:53/km) 177/181bpm [688b/km] 79cal
3:40 3:51 3:57 3:57 3:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:04 137 95-159 831 196 190-202 6/0
0.25 1:28 42 5:38 160 159-163 901 192 188-194 2/6
0.38 2:13 45 5:59 167 163-170 999 191 190-194 3/0
0.50 2:58 45 6:00 170 168-171 1021 190 188-192 2/3
0.63 3:40 43 5:41 172 170-173 977 191 188-192 1/3
0.75 4:25 44 5:55 173 172-175 1024 191 190-194 1/3
0.88 5:12 47 6:18 173 172-175 1090 188 186-190 3/1
1.00 5:58 46 6:07 174 173-174 1064 189 186-190 2/2
1.13 6:45 47 6:18 173 173-174 1090 187 186-190 2/1
1.25 7:33 48 6:24 173 171-174 1109 187 186-190 2/1
1.38 8:21 48 6:25 173 172-173 1111 187 186-188 1/0
1.50 9:10 49 6:33 173 172-174 1134 186 184-188 4/0
1.63 9:58 48 6:22 174 173-175 1108 186 184-188 2/4
1.75 10:44 45 6:03 173 172-174 1048 188 184-190 2/2
1.88 11:32 48 6:27 174 173-174 1123 187 186-188 3/1
2.00 12:19 46 6:12 174 173-174 1079 185 182-188 0/5
2.13 13:05 46 6:11 173 172-174 1070 185 182-188 1/3
2.25 13:52 47 6:15 173 172-174 1080 185 182-188 1/3
2.38 14:42 50 6:42 172 169-175 1151 184 182-186 2/1
2.50 15:31 49 6:31 174 174-175 1134 184 180-186 2/1
2.63 16:21 50 6:38 174 173-175 1153 183 182-184 2/1
2.75 17:09 48 6:25 175 174-176 1124 185 182-188 2/1
2.88 17:56 47 6:18 178 176-179 1120 187 182-202 3/2
3.00 18:43 47 6:16 179 178-180 1122 186 182-188 4/0
3.08 19:08 25 5:14 180 180-181 943 192 186-198 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 56.13% More
    800m 2:54 5:50 64.64% More
    1km 3:38 5:50 67.82% More
    Mile 5:57 5:57 71.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 71.67
    5km 19:19 6:13 73.27
    5M 31:49 6:22 72.40
    10km 39:57 6:26 71.94
    10M 1:05:46 6:35 71.67
    Half 1:27:15 6:40 71.24
    20M 2:15:56 6:48 71.43
    Mara 3:00:22 6:53 71.90

Fetch Miles

15:12 Prospect parkrun
6:02 Prospect parkrun
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