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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 19th Jun 2025 at 6:21pm by lildude

Walk > General
  • Time
    1:01:32
  • Miles
    1.24
  • Min/mi
    49:37
  • Stride(cm)
    30
  • Cals
    219
  • Cadence
    110
  • BPM
    75
  • %MHR
    37.9
  • B/mi
    3722
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 41:32(41:32/km) 73/92bpm [3031b/km] 136cal 9/75rpm
2) 1km - 19:59(19:59/km) 79/91bpm [1578b/km] 83cal 24/79rpm
3) 0km - 2(14:47/km) 85/85bpm [1257b/km]
41:32 19:59 2

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:02 2:02 32:31 79 73-87 2569 103 86-118 4/4
0.13 3:43 1:41 26:55 81 76-87 2180 110 102-130 4/4
0.19 5:59 2:17 36:24 83 80-90 3022 112 102-122 5/4
0.25 8:17 2:17 36:36 81 74-85 2965 109 80-120 4/2
0.31 10:53 2:36 41:37 78 71-88 3246 113 106-122 5/3
0.38 12:40 1:47 28:31 84 78-88 2396 110 100-118 4/4
0.44 14:16 1:37 25:46 84 80-91 2164 104 98-114 3/3
0.50 19:48 5:31 1:28:20 76 65-92 6714 118 110-150 2/2
0.56 30:01 10:13 2:43:30 67 60-78 10955 - 1/2
0.63 1:26:54 56:53 +47:46 15:10:05 68 61-85 61886 139 128-150 1/2
0.69 1:31:11 4:17 1:08:34 76 69-81 5212 110 94-136 2/2
0.75 1:34:17 3:06 49:40 71 59-82 3527 101 92-114 2/2
0.81 1:35:51 1:34 25:02 76 67-82 1903 114 98-158 3/2
0.88 1:37:27 1:36 25:35 82 70-87 2098 108 92-122 2/3
0.94 1:39:17 1:50 29:19 77 71-82 2258 105 86-122 4/4
1.00 1:41:16 1:59 31:45 82 78-88 2604 104 92-116 2/3
1.06 1:42:39 1:23 22:09 80 74-87 1773 116 94-132 3/4
1.13 1:44:23 1:44 27:43 82 76-87 2273 114 80-130 3/5
1.19 1:46:04 1:41 26:53 84 74-88 2258 108 86-120 6/5
1.24 1:49:18 3:14 57:14 84 78-91 4808 116 110-122 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 92 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:29 26:07 More
    800m 13:58 28:07 More
    1km 19:48 31:53 More
    Mile 1:39:42 1:39:42 More
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