Andy_B

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Recent Training
31st May	Golf	5.1mi	3:16:37
29th May	General	3.6mi	58:05
27th May	General	4.5mi	1:01:02
25th May	General	4.9mi	1:21:17
24th May	Golf	5mi	3:49:58

12 Month Benchmarks	Run
Mile	7:44
5k	25:35
5mi	47:07
10k	58:56
10mi	1:39:34
Half	2:10:30

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+ 115 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	32	21	13	4	0	0	0	0	0	0	0	104
2024	62	49	56	62	23	0	0	0	0	0	0	0	252
2023	12	15	18	15	9	4	13	18	30	34	49	38	255
2023	34	55	36	45	67	63	72	9	51	52	35	95	613
2022	17	4	8	0	0	0	0	0	0	3	35	43	111
2022	46	60	46	49	46	55	60	34	14	0	4	0	414
2021	0	0	0	0	0	0	0	0	0	0	3	2	5
2021	52	52	68	120	138	97	101	92	100	35	60	45	960
2020	85	80	125	113	113	130	122	64	71	84	70	51	1109
2020	0	0	0	0	0	0	0	0	21	12	0	0	33
2019	46	54	56	33	89	95	73	61	106	126	78	43	860
2018	68	49	52	36	44	31	29	8	28	35	3	0	383
2017	47	78	54	65	81	51	94	27	41	26	16	24	604
2016	52	55	28	59	70	23	22	31	38	59	49	53	538
2015	53	72	59	51	67	63	58	81	77	68	53	29	731
2015	0	0	0	28	0	0	0	0	0	0	0	0	28
2014	40	44	53	25	70	37	43	88	66	27	79	62	635
2014	0	0	0	0	136	172	41	53	126	68	14	0	610
2013	49	33	45	52	36	37	24	50	0	21	41	7	395
2013	0	0	0	92	90	88	58	109	30	0	0	0	467
2012	0	0	108	39	23	24	64	50	52	36	13	21	430

Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10
-	4.1mi, 1:03:32 Run - General 1) 0.62mi - 11:27(18:25/mi) 124/141bpm [2284b/mi] 129cal 2) 0.62mi - 13:24(21:35/mi) 132/145bpm [2848b/mi] 157cal 3) 0.62mi - 11:30(18:30/mi) 129/139bpm [2386b/mi] 123cal 4) 0.62mi - 8:07(13:04/mi) 121/135bpm [1581b/mi] 84cal 5) 0.62mi - 7:58(12:50/mi) 116/135bpm [1488b/mi] 72cal 6) 0.62mi - 6:04(9:46/mi) 117/131bpm [1143b/mi] 57cal 7) 0.39mi - 5:01(12:51/mi) 120/133bpm [1543b/mi] 55cal Add a comment	-	-	-	-	-
Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17
-	-	2.2mi, 41:54 Walk - General 1) 2.15mi - 41:54(19:28/mi) 102/138bpm [1985b/mi] 311cal 46/124rpm Add a comment	2.1mi, 37:49 Walk - General 1) 2.09mi - 37:49(18:06/mi) 107/141bpm [1936b/mi] 315cal 48/122rpm Add a comment	-	-	5.4mi, 3:12:07 Cross - Golf 1) 5.4mi - 3:12:07(35:35/mi) 92/122bpm [3273b/mi] 995cal Add a comment
Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24
1.2mi, 1:25:26 Cross - Golf 1) 1.2mi - 1:25:26(1:10:58/mi) 75/95bpm [5323b/mi] 310cal Add a comment	-	-	-	3mi, 38:43 Run - General 1) 0.62mi - 6:59(11:14/mi) 116/136bpm [1302b/mi] 87cal 2) 0.62mi - 11:00(17:42/mi) 119/140bpm [2106b/mi] 122cal 3) 0.62mi - 8:08(13:05/mi) 113/123bpm [1478b/mi] 87cal 4) 0.62mi - 6:37(10:39/mi) 106/121bpm [1129b/mi] 65cal 5) 0.54mi - 6:00(11:10/mi) 114/126bpm [1273b/mi] 72cal Add a comment	-	5mi, 3:49:58 Cross - Golf 1) 4.95mi - 3:49:58(46:30/mi) 93/120bpm [4325b/mi] 1191cal Add a comment 5.2mi, 3:52:01 Cross - Golf 1) 5.24mi - 3:52:01(44:19/mi) 93/125bpm [4121b/mi] 1221cal Add a comment
Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31
4.9mi, 1:21:17 Run - General 1) 0.62mi - 10:37(17:06/mi) 121/138bpm [2068b/mi] 117cal 2) 0.62mi - 10:43(17:15/mi) 122/136bpm [2106b/mi] 115cal 3) 0.62mi - 15:49(25:27/mi) 126/144bpm [3208b/mi] 170cal 4) 0.62mi - 13:40(22:00/mi) 130/143bpm [2860b/mi] 148cal 5) 0.62mi - 10:26(16:47/mi) 122/143bpm [2047b/mi] 104cal 6) 0.62mi - 6:29(10:27/mi) 115/126bpm [1201b/mi] 58cal 7) 0.62mi - 6:32(10:31/mi) 115/124bpm [1210b/mi] 57cal 8) 0.55mi - 7:00(12:49/mi) 112/126bpm [1435b/mi] 66cal Add a comment	-	4.5mi, 1:01:02 Run - General 1) 0.62mi - 10:10(16:21/mi) 127/147bpm [2076b/mi] 126cal 2) 0.62mi - 11:30(18:31/mi) 142/156bpm [2628b/mi] 153cal 3) 0.62mi - 11:19(18:13/mi) 136/158bpm [2477b/mi] 131cal 4) 0.62mi - 6:28(10:25/mi) 125/135bpm [1302b/mi] 78cal 5) 0.62mi - 7:19(11:47/mi) 130/146bpm [1531b/mi] 88cal 6) 0.62mi - 5:59(9:38/mi) 123/130bpm [1184b/mi] 68cal 7) 0.62mi - 7:07(11:28/mi) 128/140bpm [1467b/mi] 80cal 8) 0.11mi - 1:10(10:32/mi) 130/141bpm [1369b/mi] 14cal Add a comment	-	3.6mi, 58:05 Run - General 1) 0.62mi - 10:57(17:38/mi) 118/136bpm [2080b/mi] 124cal 2) 0.62mi - 14:18(23:01/mi) 122/138bpm [2809b/mi] 148cal 3) 0.62mi - 12:10(19:35/mi) 124/139bpm [2429b/mi] 119cal 4) 0.62mi - 7:30(12:05/mi) 114/122bpm [1377b/mi] 68cal 5) 0.62mi - 6:51(11:01/mi) 110/120bpm [1212b/mi] 59cal 6) 0.47mi - 6:18(13:24/mi) 109/122bpm [1460b/mi] 57cal Add a comment	-	5.1mi, 3:16:37 Cross - Golf 1) 5.1mi - 3:16:37(38:32/mi) 81/107bpm [3121b/mi] 828cal Add a comment

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