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Fri 22nd May 2020 at 5:00pm by fudger

Run > General
  • Time
    34:36
  • Miles
    4.66
  • Min/mi
    7:25
  • Pacing
    53.8%
  • WAVA
    62.91
  • Stride(cm)
    113
  • Cals
    477
  • Cadence
    191
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    1087
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 141/153bpm 101cal 8.02/8.81mph
2) 1m - 7:31(7:31/m) 145/155bpm 104cal 7.98/8.97mph
3) 1m - 7:56(7:56/m) 149/161bpm 111cal 7.57/9.48mph
4) 1m - 6:59(6:59/m) 151/162bpm 99cal 8.6/9.39mph
5) 0.66m - 4:41(7:04/m) 148/163bpm 62cal 8.48/8.87mph
7:29 7:31 7:56 6:59 4:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 58 58 7:47 121 90-140 942 185 116-190
0.25 1:56 57 7:38 135 129-143 1031 188 186-190
0.38 2:59 1:03 +6 8:24 145 140-151 1217 188 162-192
0.50 3:55 56 7:31 143 138-147 1074 190 188-192
0.63 4:52 57 7:39 147 142-151 1124 192 190-192
0.75 5:45 53 7:01 147 139-152 1031 191 190-192
0.88 6:37 52 6:58 144 141-147 1002 193 192-196
1.00 7:33 56 7:29 147 145-149 1101 193 192-196
1.13 8:25 52 6:53 141 136-149 970 193 190-196
1.25 9:19 54 7:12 146 142-152 1052 193 192-196
1.38 10:13 54 7:14 145 143-148 1049 193 192-194
1.50 11:08 54 7:16 148 146-149 1075 193 192-194
1.63 12:05 58 +6 7:42 146 142-151 1125 193 188-196
1.75 13:09 1:04 8:29 149 142-155 1264 187 184-194
1.88 14:21 1:12 +14 9:34 141 134-149 1350 192 172-196
2.00 15:24 1:03 8:27 147 141-153 1242 188 186-194
2.13 16:33 1:08 9:07 151 147-156 1378 189 182-194
2.25 19:33 3:00 +2:03 24:00 141 120-159 3385 188 182-196
2.38 20:45 1:13 +4 9:41 152 140-157 1471 190 186-194
2.50 21:43 58 7:45 154 149-161 1193 188 180-194
2.63 22:37 54 7:11 153 150-157 1100 192 188-194
2.75 23:27 50 6:41 151 148-155 1008 195 192-196
2.88 24:28 1:01 8:08 147 144-150 1196 188 184-196
3.00 25:55 1:27 +28 11:33 146 143-149 1687 189 184-194
3.13 26:48 53 7:01 145 143-150 1016 189 184-196
3.25 27:42 55 7:17 150 147-154 1094 195 184-198
3.38 28:37 54 7:15 150 149-152 1087 196 194-196
3.50 29:26 49 6:32 151 149-154 986 196 194-198
3.63 30:17 52 6:54 147 145-151 1015 195 186-198
3.75 31:09 51 6:52 156 150-159 1071 196 194-198
3.88 32:00 51 6:48 159 157-162 1080 196 196-198
4.00 32:54 54 7:16 152 142-162 1104 196 194-198
4.13 33:50 55 7:22 143 141-145 1053 196 194-198
4.25 34:44 54 7:13 146 144-148 1054 195 194-196
4.38 35:38 54 +2 7:12 148 145-150 1066 194 184-200
4.50 36:31 53 7:07 155 148-162 1104 196 194-200
4.63 37:25 54 7:09 148 146-151 1059 197 194-198
4.66 37:38 13 5:56 149 148-151 885 196 196-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    191 avge / 200 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.1 191 4.7 34:52 8:04
    Still 0.0 - - 1 -
    Pause 6.8 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:36 49.58% More
    800m 3:20 6:43 57.03% More
    1km 4:14 6:48 59.20% More
    Mile 6:56 6:56 62.15% More
    5k 26:00 8:22 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 63.61
    5km 22:31 7:15 63.85
    5M 37:17 7:27 62.80
    10km 46:56 7:33 62.25
    10M 1:17:44 7:46 61.66
    Half 1:43:29 7:54 61.10
    20M 2:42:04 8:06 60.97
    Mara 3:35:46 8:14 61.19

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