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Recent Training
20th Mar	General	4.2mi	32:51
19th Mar	General	19.9mi	2:16:41
16th Mar	General	4.4mi	32:44
16th Mar	General	2.2mi	16:52
14th Mar	General	5mi	37:00

12 Month Benchmarks	Run
Mile	5:41
5k	19:04
5mi	31:00
10k	38:45
10mi	1:06:36
Half	1:28:48
20mi	2:17:18
Mara	3:01:41

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013
10km	1	45:59 7:24/mi	59.16				45:59 59.16
10mi	1	1:15:54 7:35/mi	58.25	1:15:54 58.25
13.1mi	10	1:36:09 7:20/mi	62.66	1:37:32 60.22	1:37:06 60.80	1:37:34 60.87	1:40:24 59.55	1:37:55 61.53	1:36:09 62.66
26.2mi	4	3:34:14 8:11/mi	58.52			3:53:03 53.12	3:46:16 55.04	3:34:14 58.52	3:38:02 57.94

2013		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	3:38:02	57.94	26.2mi
10 Mar	Milton Keynes Half Marathon PB	1:36:09	62.66	13.1mi
2012		Result	WAVA	Distance
17 Nov	Dirt Half Challenge SB	1:37:55	61.53	13.1mi
29 Apr	Milton Keynes Marathon PB	3:34:14	58.52	26.2mi
2011		Result	WAVA	Distance
19 Nov	Dirt Half Challenge SB	1:40:24	59.55	13.1mi
10 Jul	British 10k London Run PB	45:59	59.16	10km
17 Apr	London Marathon SB	3:46:16	55.04	26.2mi
2010		Result	WAVA	Distance
20 Nov	Dirt Half Challenge SB	1:37:34	60.87	13.1mi
25 Apr	London Marathon SB	3:53:03	53.12	26.2mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:37:06	60.80	13.1mi
14 Jun	St Albans Half Marathon	1:41:29	57.88	13.1mi
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon SB	1:37:32	60.22	13.1mi
21 Sep	Leighton Buzzard 10mile PB	1:15:54	58.25	10mi
16 Mar	Hastings Half Marathon	1:47:40	54.33	13.1mi
2 Mar	Berkhamsted Half Marathon	1:53:00	51.77	13.1mi
3 Feb	Watford Half Marathon	1:53:41	51.45	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	132	145	83	0	0	0	0	0	0	0	0	0	360
2022	93	94	137	122	143	129	102	130	135	111	93	116	1404
2021	131	137	84	13	23	45	89	154	109	121	85	69	1061
2020	0	0	0	0	0	0	0	0	0	0	3	0	3
2020	165	135	141	139	176	152	113	157	150	94	127	120	1670
2019	0	0	0	0	7	0	10	0	28	0	0	0	46
2019	151	111	100	115	92	106	91	90	127	113	105	128	1331
2019	0	0	0	0	0	0	0	22	0	0	0	0	22
2018	0	0	0	0	13	0	0	0	0	6	0	0	19
2018	136	97	142	110	119	65	85	102	97	86	85	116	1240
2018	0	0	0	0	0	16	65	20	0	0	0	0	101
2017	105	77	101	59	67	58	82	42	95	95	84	99	964
2017	99	140	188	560	185	0	48	332	82	3	0	0	1637
2016	9	0	21	0	44	61	58	48	82	38	60	65	486
2016	420	310	228	501	281	66	80	228	98	233	24	122	2590
2015	21	0	8	0	0	44	7	20	0	8	24	12	144
2015	227	200	120	277	374	140	343	264	296	189	102	170	2701
2014	0	0	0	0	0	0	0	0	0	3	67	8	78
2014	100	0	0	0	0	0	0	0	0	23	17	168	308
2013	72	67	85	123	90	81	89	82	29	13	0	0	731
2013	0	0	0	0	11	0	0	110	491	44	0	0	657
2012	102	109	141	105	38	69	62	51	65	73	75	61	951
2012	0	0	0	0	46	87	11	34	54	0	0	0	233
2011	123	81	159	65	44	79	93	72	69	61	64	89	1000
2011	0	0	0	29	30	18	0	0	11	0	0	0	88
2010	98	81	164	114	51	84	56	62	63	99	71	65	1011
2010	117	0	0	0	9	10	27	0	0	0	0	0	163
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2009	45	30	29	65	108	64	60	71	92	116	99	73	853
2009	0	0	0	0	0	0	11	43	12	0	0	0	65
2008	0	0	0	0	0	0	0	25	0	0	0	0	25
2008	95	75	96	114	92	34	56	82	102	95	49	36	926
2008	0	12	31	12	12	16	0	42	42	0	0	0	167

Fri 24th Feb Feb 24	Sat 25th Feb Feb 25	Sun 26th Feb Feb 26	Mon 27th Feb Feb 27	Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2
-	20.1mi, 2:19:22 Run - General Split Summary === 1) 1m - 7:08(7:08/m) 128/143bpm [912b/mi] 83cal 8.42/9.14mph 2) 1m - 6:49(6:49/m) 144/150bpm [982b/mi] 100cal 8.8/9.27mph 3) 1m - 6:55(6:55/m) 149/155bpm [1029b/mi] 103cal 8.69/9.08mph 4) 1m - 6:51(6:51/m) 152/160bpm [1042b/mi] 99cal 8.75/9.64mph 5) 1m - 6:43(6:43/m) 150/154bpm [1007b/mi] 98cal 8.94/9.39mph 6) 1m - 6:38(6:38/m) 150/153bpm [995b/mi] 95cal 9.04/9.18mph 7) 1m - 6:44(6:44/m) 151/156bpm [1017b/mi] 96cal 8.91/9.54mph 8) 1m - 6:46(6:46/m) 154/158bpm [1042b/mi] 97cal 8.87/9.41mph 9) 1m - 6:55(6:55/m) 152/155bpm [1050b/mi] 96cal 8.68/8.89mph 10) 1m - 7:19(7:19/m) 148/157bpm [1083b/mi] 86cal 8.2/9.56mph 11) 1m - 6:32(6:32/m) 149/154bpm [974b/mi] 84cal 9.18/9.39mph 12) 1m - 6:50(6:50/m) 150/153bpm [1026b/mi] 89cal 8.78/9.35mph 13) 1m - 7:29(7:29/m) 151/158bpm [1130b/mi] 95cal 8.02/8.95mph 14) 1m - 6:44(6:44/m) 150/159bpm [1010b/mi] 76cal 8.91/9.91mph 15) 1m - 6:49(6:49/m) 144/152bpm [982b/mi] 50cal 8.8/9.91mph 16) 1m - 7:18(7:18/m) 153/156bpm [1118b/mi] 95cal 8.21/9.14mph 17) 1m - 6:46(6:46/m) 147/154bpm [994b/mi] 62cal 8.88/9.25mph 18) 1m - 7:15(7:15/m) 147/156bpm [1066b/mi] 67cal 8.27/8.87mph 19) 1m - 7:07(7:07/m) 148/153bpm [1053b/mi] 67cal 8.44/9.27mph 20) 1m - 7:00(7:00/m) 153/156bpm [1071b/mi] 84cal 8.57/9.04mph 21) 0.11m - 45(6:48/m) 156/157bpm [1060b/mi] 9cal 8.83/8.72mph Add a comment	8.2mi, 1:03:05 Run - General Split Summary === 1) 1m - 7:33(7:33/m) 121/133bpm [913b/mi] 79cal 7.95/8.79mph 2) 1m - 7:27(7:27/m) 130/137bpm [970b/mi] 85cal 8.05/8.58mph 3) 1m - 8:03(8:03/m) 134/146bpm [1079b/mi] 95cal 7.45/8.6mph 4) 1m - 8:05(8:05/m) 138/152bpm [1116b/mi] 100cal 7.42/8.35mph 5) 1m - 8:09(8:09/m) 140/150bpm [1140b/mi] 100cal 7.37/7.99mph 6) 1m - 7:37(7:37/m) 126/141bpm [960b/mi] 62cal 7.87/8.89mph 7) 1m - 7:29(7:29/m) 130/144bpm [973b/mi] 67cal 8.02/9.35mph 8) 1m - 7:24(7:24/m) 135/146bpm [999b/mi] 77cal 8.1/9.89mph 9) 0.2m - 1:17(6:34/m) 137/140bpm [899b/mi] 14cal 9.14/8.95mph Add a comment	5mi, 37:26 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 118/129bpm [922b/mi] 76cal 7.68/8.58mph 2) 1m - 7:30(7:30/m) 130/137bpm [974b/mi] 85cal 8.01/8.52mph 3) 1m - 7:17(7:17/m) 132/137bpm [961b/mi] 83cal 8.25/8.66mph 4) 1m - 7:30(7:30/m) 138/149bpm [1035b/mi] 92cal 8/8.89mph 5) 1m - 7:07(7:07/m) 137/143bpm [975b/mi] 82cal 8.43/9.18mph 6) 0.03m - 14(6:34/m) 139/140bpm [913b/mi] 2cal 9.14/8.41mph Add a comment	-	-	5mi, 39:19 Run - General Split Summary === 1) 0.36m - 3:01(8:24/m) 116/126bpm [974b/mi] 28cal 7.15/7.83mph 2) 1m - 5:51(5:51/m) 150/162bpm [878b/mi] 83cal 10.25/11.44mph 3) 0.01m - 3(6:32/m) 161/161bpm [1051b/mi] 9.19/10.23mph 4) 0.04m - 2:36(1:06:31/m) 116/161bpm [7715b/mi] 20cal 0.9/10.23mph 5) 1m - 5:49(5:49/m) 156/165bpm [906b/mi] 85cal 10.33/11.94mph 6) 0.01m - 4(6:41/m) 164/164bpm [1095b/mi] 8.99/10.04mph 7) 0.03m - 2:36(1:25:27/m) 125/164bpm [10682b/mi] 20cal 0.7/10.02mph 8) 1m - 5:54(5:54/m) 159/167bpm [939b/mi] 87cal 10.16/12.42mph 9) 0.02m - 2:38(2:17:39/m) 124/166bpm [17069b/mi] 17cal 0.44/9.85mph 10) 1m - 5:54(5:54/m) 160/167bpm [944b/mi] 86cal 10.17/11.67mph 11) 0.01m - 4(7:22/m) 165/165bpm [1215b/mi] 8.15/9.87mph 12) 0.54m - 4:49(8:52/m) 128/166bpm [1135b/mi] 29cal 6.76/9.87mph Add a comment 2.2mi, 17:09 Run - General Split Summary === 1) 1m - 7:54(7:54/m) 123/134bpm [972b/mi] 84cal 7.59/10.33mph 2) 1m - 7:37(7:37/m) 129/137bpm [982b/mi] 85cal 7.88/8.68mph 3) 0.2m - 1:39(8:03/m) 134/139bpm [1078b/mi] 19cal 7.46/7.68mph Add a comment
Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9
-	-	-	-	-	4.6mi, 33:53 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 126/144bpm [998b/mi] 88cal 7.58/8.39mph 2) 1m - 7:20(7:20/m) 139/153bpm [1019b/mi] 94cal 8.19/8.89mph 3) 1m - 7:10(7:10/m) 142/149bpm [1018b/mi] 93cal 8.37/9.02mph 4) 1m - 7:08(7:08/m) 145/156bpm [1034b/mi] 93cal 8.41/9.5mph 5) 0.61m - 4:20(7:06/m) 140/145bpm [994b/mi] 49cal 8.45/9.2mph Add a comment	7.1mi, 49:40 Run - General Split Summary === 1) 0.36m - 3:21(9:14/m) 116/125bpm [1071b/mi] 31cal 6.5/6.95mph 2) 1m - 6:02(6:02/m) 152/162bpm [917b/mi] 89cal 9.94/12.02mph 3) 0.02m - 6(6:00/m) 158/159bpm [949b/mi] 1cal 9.99/9.91mph 4) 0.26m - 2:09(8:10/m) 142/160bpm [1160b/mi] 30cal 7.35/9.91mph 5) 1m - 5:57(5:57/m) 159/164bpm [946b/mi] 92cal 10.09/12.54mph 6) 0.02m - 8(6:45/m) 164/164bpm [1108b/mi] 1cal 8.88/10mph 7) 0.26m - 2:11(8:17/m) 144/164bpm [1192b/mi] 30cal 7.25/10mph 8) 1m - 6:00(6:00/m) 161/165bpm [967b/mi] 93cal 9.99/10.77mph 9) 0.03m - 11(6:15/m) 163/164bpm [1018b/mi] 2cal 9.61/9.87mph 10) 0.25m - 2:06(8:14/m) 145/164bpm [1194b/mi] 25cal 7.29/9.85mph 11) 1m - 6:00(6:00/m) 161/165bpm [966b/mi] 92cal 9.99/10.6mph 12) 0.04m - 13(6:08/m) 163/164bpm [999b/mi] 3cal 9.79/9.81mph 13) 1m - 8:22(8:22/m) 129/162bpm [1080b/mi] 54cal 7.17/9.81mph 14) 0.87m - 6:54(7:58/m) 138/142bpm [1100b/mi] 64cal 7.53/8.14mph Add a comment 2.3mi, 17:54 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 122/138bpm [958b/mi] 82cal 7.64/8.52mph 2) 1m - 7:46(7:46/m) 132/142bpm [1026b/mi] 92cal 7.72/9.1mph 3) 0.29m - 2:16(7:44/m) 134/140bpm [1036b/mi] 27cal 7.76/8.06mph Add a comment
Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16
-	5.5mi, 39:35 Run - General Split Summary === 1) 1mi - 7:30(7:30/mi) 126/138bpm [944b/mi] 85cal 8.01/8.37mph 2) 1mi - 7:29(7:29/mi) 140/151bpm [1047b/mi] 101cal 8.02/9.33mph 3) 1mi - 7:06(7:06/mi) 137/145bpm [973b/mi] 86cal 8.45/9.16mph 4) 1mi - 7:04(7:04/mi) 141/146bpm [996b/mi] 91cal 8.49/9.23mph 5) 1mi - 7:07(7:07/mi) 141/148bpm [1003b/mi] 87cal 8.43/9.25mph 6) 0.47mi - 3:20(7:04/mi) 145/149bpm [1024b/mi] 45cal 8.49/9.04mph Add a comment	20.1mi, 2:19:37 Run - General Split Summary === 1) 1mi - 7:20(7:20/mi) 129/145bpm [946b/mi] 87cal 8.18/8.89mph 2) 1mi - 6:57(6:57/mi) 145/151bpm [1007b/mi] 99cal 8.64/9.1mph 3) 1mi - 7:05(7:05/mi) 149/156bpm [1056b/mi] 105cal 8.46/9.12mph 4) 1mi - 6:56(6:56/mi) 152/160bpm [1053b/mi] 101cal 8.66/9.6mph 5) 1mi - 6:48(6:48/mi) 151/154bpm [1026b/mi] 99cal 8.83/9.37mph 6) 1mi - 6:52(6:52/mi) 150/155bpm [1029b/mi] 98cal 8.75/9.12mph 7) 1mi - 7:00(7:00/mi) 150/154bpm [1049b/mi] 97cal 8.58/9mph 8) 1mi - 6:51(6:51/mi) 148/153bpm [1014b/mi] 92cal 8.75/9.04mph 9) 1mi - 6:54(6:54/mi) 149/154bpm [1028b/mi] 92cal 8.69/8.93mph 10) 1mi - 7:11(7:11/mi) 149/160bpm [1070b/mi] 85cal 8.36/8.97mph 11) 1mi - 6:31(6:31/mi) 146/152bpm [951b/mi] 76cal 9.21/9.6mph 12) 1mi - 6:41(6:41/mi) 149/152bpm [995b/mi] 85cal 8.98/9.58mph 13) 1mi - 7:32(7:32/mi) 151/158bpm [1138b/mi] 97cal 7.96/9.04mph 14) 1mi - 6:44(6:44/mi) 149/158bpm [1002b/mi] 76cal 8.92/9.35mph 15) 1mi - 6:39(6:39/mi) 145/153bpm [964b/mi] 57cal 9.03/9.87mph 16) 1mi - 7:10(7:10/mi) 151/160bpm [1082b/mi] 79cal 8.37/9.37mph 17) 1mi - 6:37(6:37/mi) 147/152bpm [973b/mi] 58cal 9.07/9.48mph 18) 1mi - 7:08(7:08/mi) 151/160bpm [1076b/mi] 76cal 8.42/9.18mph 19) 1mi - 7:04(7:04/mi) 155/159bpm [1094b/mi] 94cal 8.5/9.25mph 20) 1mi - 7:08(7:08/mi) 155/159bpm [1107b/mi] 89cal 8.4/9.16mph 21) 0.08mi - 31(6:48/mi) 157/159bpm [1067b/mi] 7cal 8.83/9.02mph Add a comment	-	5mi, 37:00 Run - General Split Summary === 1) 1mi - 7:35(7:35/mi) 118/127bpm [894b/mi] 76cal 7.92/8.72mph 2) 1mi - 7:20(7:20/mi) 130/136bpm [954b/mi] 85cal 8.17/8.6mph 3) 1mi - 7:21(7:21/mi) 129/138bpm [948b/mi] 81cal 8.16/8.68mph 4) 1mi - 7:34(7:34/mi) 138/150bpm [1043b/mi] 94cal 7.94/8.68mph 5) 1mi - 7:03(7:03/mi) 136/141bpm [960b/mi] 80cal 8.5/9.77mph 6) 0.02mi - 7(6:37/mi) 135/136bpm [894b/mi] 1cal 9.06/8.5mph Add a comment	-	4.4mi, 32:44 Run - General Split Summary === 1) 0.11mi - 1:03(9:50/mi) 102/114bpm [1003b/mi] 5cal 6.1/6.89mph 2) 0.62mi - 3:32(5:41/mi) 140/156bpm [797b/mi] 45cal 10.54/12.17mph 3) 0.14mi - 2:00(14:07/mi) 131/156bpm [1850b/mi] 24cal 4.25/10.77mph 4) 0.62mi - 3:33(5:42/mi) 150/164bpm [855b/mi] 49cal 10.53/12.13mph 5) 0.14mi - 2:00(14:19/mi) 140/163bpm [2004b/mi] 25cal 4.19/10.52mph 6) 1mi - 5:53(5:53/mi) 159/168bpm [937b/mi] 88cal 10.19/11.37mph 7) 0.24mi - 1:24(5:47/mi) 168/169bpm [970b/mi] 23cal 10.39/10.62mph 8) 0.05mi - 3:00(58:28/mi) 127/169bpm [7426b/mi] 23cal 1.03/10.25mph 9) 0.62mi - 3:36(5:48/mi) 155/167bpm [900b/mi] 50cal 10.33/13.17mph 10) 0.11mi - 2:00(17:37/mi) 140/166bpm [2466b/mi] 22cal 3.41/9.89mph 11) 0.62mi - 3:39(5:52/mi) 158/168bpm [927b/mi] 51cal 10.23/11.75mph 12) 0.12mi - 1:04(8:41/mi) 126/168bpm [1094b/mi] 5cal 6.91/9.83mph Add a comment 2.2mi, 16:52 Run - General Split Summary === 1) 1mi - 7:55(7:55/mi) 125/136bpm [990b/mi] 88cal 7.58/8.47mph 2) 1mi - 7:42(7:42/mi) 130/142bpm [1000b/mi] 87cal 7.8/8.25mph 3) 0.15mi - 1:15(8:11/mi) 131/136bpm [1072b/mi] 14cal 7.33/7.7mph Add a comment
Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23
-	-	19.9mi, 2:16:41 Run - General Split Summary === 1) 1mi - 6:20(6:20/mi) 134/144bpm [849b/mi] 78cal 9.47/11.1mph 2) 1mi - 6:46(6:46/mi) 146/166bpm [987b/mi] 95cal 8.88/9.6mph 3) 1mi - 6:39(6:39/mi) 153/164bpm [1017b/mi] 98cal 9.03/9.48mph 4) 1mi - 6:39(6:39/mi) 153/162bpm [1019b/mi] 97cal 9.01/9.52mph 5) 1mi - 6:46(6:46/mi) 154/162bpm [1042b/mi] 98cal 8.87/9.35mph 6) 1mi - 6:39(6:39/mi) 149/157bpm [991b/mi] 86cal 9.02/9.77mph 7) 1mi - 7:16(7:16/mi) 149/158bpm [1084b/mi] 93cal 8.25/9.16mph 8) 1mi - 6:51(6:51/mi) 156/167bpm [1069b/mi] 99cal 8.76/9.29mph 9) 1mi - 6:55(6:55/mi) 160/170bpm [1108b/mi] 103cal 8.67/9.35mph 10) 1mi - 6:43(6:43/mi) 152/162bpm [1022b/mi] 84cal 8.93/9.98mph 11) 1mi - 6:42(6:42/mi) 153/159bpm [1025b/mi] 83cal 8.96/9.27mph 12) 1mi - 6:59(6:59/mi) 151/157bpm [1054b/mi] 76cal 8.6/9mph 13) 1mi - 6:52(6:52/mi) 151/161bpm [1037b/mi] 70cal 8.74/9.1mph 14) 1mi - 6:52(6:52/mi) 152/161bpm [1045b/mi] 74cal 8.73/8.97mph 15) 1mi - 6:58(6:58/mi) 150/159bpm [1046b/mi] 67cal 8.61/9.02mph 16) 1mi - 6:52(6:52/mi) 155/161bpm [1063b/mi] 82cal 8.75/9.64mph 17) 1mi - 7:18(7:18/mi) 151/164bpm [1103b/mi] 67cal 8.21/9.04mph 18) 1mi - 7:11(7:11/mi) 157/167bpm [1128b/mi] 87cal 8.35/9mph 19) 1mi - 7:05(7:05/mi) 156/166bpm [1104b/mi] 80cal 8.48/8.64mph 20) 0.94mi - 6:17(6:42/mi) 150/160bpm [1004b/mi] 50cal 8.96/10.12mph Add a comment	4.2mi, 32:51 Run - General Split Summary === 1) 1mi - 7:53(7:53/mi) 117/131bpm [923b/mi] 77cal 7.6/8.35mph 2) 1mi - 7:40(7:40/mi) 130/134bpm [997b/mi] 91cal 7.82/8.31mph 3) 1mi - 7:38(7:38/mi) 133/140bpm [1014b/mi] 90cal 7.87/8.89mph 4) 1mi - 7:58(7:58/mi) 137/150bpm [1091b/mi] 95cal 7.53/8.66mph 5) 0.22mi - 1:43(7:43/mi) 136/138bpm [1050b/mi] 20cal 7.77/8.14mph Add a comment	-	-	-

fudger
M50

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fudger M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

fudger
M50