fudger

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Recent Training
18th Apr	General	3mi	18:46
18th Apr	General	2.2mi	16:22
14th Apr	General	10.3mi	1:10:46
13th Apr	General	8.7mi	1:01:37
11th Apr	General	6.1mi	45:46

12 Month Benchmarks	Run
Mile	5:39
5k	18:38
5mi	32:14
10k	40:10
10mi	1:05:04
Half	1:27:24
20mi	2:14:25
Mara	2:57:26

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2013	PB	WB
10km	1				45:59 59.16			45:59 7:24/mi	59.16
10mi	1	1:15:54 58.25						1:15:54 7:35/mi	58.25
13.1mi	10	1:37:32 60.22	1:37:06 60.80	1:37:34 60.87	1:40:24 59.55	1:37:55 61.53	1:36:09 62.66	1:36:09 7:20/mi	62.66
26.2mi	4			3:53:03 53.12	3:46:16 55.03	3:34:14 58.52	3:38:02 57.94	3:34:14 8:11/mi	58.52

2013		Result	WAVA	Distance
6 May	Milton Keynes Marathon SB	3:38:02	57.94	26.2mi
10 Mar	Milton Keynes Half Marathon PB	1:36:09	62.66	13.1mi
2012		Result	WAVA	Distance
17 Nov	Dirt Half Challenge SB	1:37:55	61.53	13.1mi
29 Apr	Milton Keynes Marathon PB	3:34:14	58.52	26.2mi
2011		Result	WAVA	Distance
19 Nov	Dirt Half Challenge SB	1:40:24	59.55	13.1mi
10 Jul	British 10k London Run PB	45:59	59.16	10km
17 Apr	London Marathon SB	3:46:16	55.03	26.2mi
2010		Result	WAVA	Distance
20 Nov	Dirt Half Challenge SB	1:37:34	60.87	13.1mi
25 Apr	London Marathon SB	3:53:03	53.12	26.2mi
2009		Result	WAVA	Distance
11 Oct	Royal Parks Half Marathon SB	1:37:06	60.80	13.1mi
14 Jun	St Albans Half Marathon	1:41:29	57.88	13.1mi
2008		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon SB	1:37:32	60.22	13.1mi
21 Sep	Leighton Buzzard 10mile PB	1:15:54	58.25	10mi
16 Mar	Hastings Half Marathon	1:47:40	54.33	13.1mi
2 Mar	Berkhamsted Half Marathon	1:53:00	51.77	13.1mi
3 Feb	Watford Half Marathon	1:53:41	51.45	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	43	93	116	59	0	0	0	0	0	0	0	0	311
2023	0	0	0	0	0	0	0	14	0	0	0	0	14
2023	132	145	120	107	100	100	118	128	105	150	120	112	1438
2022	93	94	137	122	143	129	102	130	135	111	93	116	1404
2021	131	137	84	13	23	45	89	154	109	121	85	69	1061
2020	0	0	0	0	0	0	0	0	0	0	3	0	3
2020	165	135	141	139	176	152	113	157	150	94	127	120	1670
2019	0	0	0	0	7	0	10	0	28	0	0	0	46
2019	151	111	100	115	92	106	91	90	127	113	105	128	1331
2019	0	0	0	0	0	0	0	22	0	0	0	0	22
2018	0	0	0	0	13	0	0	0	0	6	0	0	19
2018	136	97	142	110	119	65	85	102	97	86	85	116	1240
2018	0	0	0	0	0	16	65	20	0	0	0	0	101
2017	105	77	101	59	67	58	82	42	95	95	84	99	964
2017	99	140	188	560	185	0	48	332	82	3	0	0	1637
2016	9	0	21	0	44	61	58	48	82	38	60	65	486
2016	420	310	228	501	281	66	80	228	98	233	24	122	2590
2015	21	0	8	0	0	44	7	20	0	8	24	12	144
2015	227	200	120	277	374	140	343	264	296	189	102	170	2701
2014	0	0	0	0	0	0	0	0	0	3	67	8	78
2014	100	0	0	0	0	0	0	0	0	23	17	168	308
2013	72	67	85	123	90	81	89	82	29	13	0	0	731
2013	0	0	0	0	11	0	0	110	491	44	0	0	657
2012	102	109	141	105	38	69	62	51	65	73	75	61	951
2012	0	0	0	0	46	87	11	34	54	0	0	0	233
2011	123	81	159	65	44	79	93	72	69	61	64	89	1000
2011	0	0	0	29	30	18	0	0	11	0	0	0	88
2010	98	81	164	114	51	84	56	62	63	99	71	65	1011
2010	117	0	0	0	9	10	27	0	0	0	0	0	163
2009	0	0	0	0	0	0	0	8	0	0	0	0	8
2009	45	30	29	65	108	64	60	71	92	116	99	73	853
2009	0	0	0	0	0	0	11	43	12	0	0	0	65
2008	0	0	0	0	0	0	0	25	0	0	0	0	25
2008	95	75	96	114	92	34	56	82	102	95	49	36	926
2008	0	12	31	12	12	16	0	42	42	0	0	0	167

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	3mi, 19:02 Run - General 1) 1mi - 6:13(6:13/mi) 139/153bpm [864b/mi] 78cal 9.65/12.48mph 2) 1mi - 6:20(6:20/mi) 149/154bpm [945b/mi] 88cal 9.46/10.73mph 3) 1mi - 6:18(6:18/mi) 155/165bpm [977b/mi] 91cal 9.52/10.35mph 4) 0.03mi - 10(4:59/mi) 158/159bpm [787b/mi] 2cal 12.05/10.56mph Add a comment	-	4.2mi, 29:57 Run - General 1) 1mi - 7:25(7:25/mi) 127/144bpm [943b/mi] 83cal 8.08/9.1mph 2) 1mi - 7:06(7:06/mi) 140/149bpm [994b/mi] 93cal 8.45/8.83mph 3) 1mi - 6:58(6:58/mi) 149/154bpm [1038b/mi] 100cal 8.61/9.33mph 4) 1mi - 7:00(7:00/mi) 152/160bpm [1064b/mi] 100cal 8.57/9.08mph 5) 0.22mi - 1:28(6:35/mi) 152/155bpm [1001b/mi] 21cal 9.11/9.14mph Add a comment	4.5mi, 31:20 Run - General 1) 1mi - 7:27(7:27/mi) 149/161bpm [1109b/mi] 105cal 8.06/8.93mph 2) 1mi - 7:13(7:13/mi) 153/162bpm [1104b/mi] 103cal 8.31/9.12mph 3) 1mi - 6:46(6:46/mi) 168/183bpm [1137b/mi] 106cal 8.86/9.25mph 4) 1mi - 6:53(6:53/mi) 169/184bpm [1164b/mi] 108cal 8.71/9.33mph 5) 0.46mi - 3:01(6:36/mi) 166/175bpm [1095b/mi] 48cal 9.1/9.91mph Add a comment	-	10mi, 1:05:07 Run - General 1) 1mi - 6:18(6:18/mi) 150/160bpm [945b/mi] 89cal 9.52/10.5mph 2) 1mi - 6:34(6:34/mi) 162/165bpm [1064b/mi] 100cal 9.14/9.81mph 3) 1mi - 6:27(6:27/mi) 164/167bpm [1058b/mi] 98cal 9.3/9.64mph 4) 1mi - 6:34(6:34/mi) 166/169bpm [1090b/mi] 101cal 9.14/9.46mph 5) 1mi - 6:36(6:36/mi) 168/170bpm [1109b/mi] 102cal 9.09/9.37mph 6) 1mi - 6:17(6:17/mi) 167/169bpm [1049b/mi] 95cal 9.55/10.06mph 7) 1mi - 6:29(6:29/mi) 169/171bpm [1097b/mi] 100cal 9.25/9.73mph 8) 1mi - 6:26(6:26/mi) 169/172bpm [1087b/mi] 99cal 9.33/9.85mph 9) 1mi - 6:57(6:57/mi) 170/173bpm [1181b/mi] 107cal 8.63/9.48mph 10) 1mi - 6:24(6:24/mi) 170/173bpm [1088b/mi] 98cal 9.37/9.91mph 11) 0.01mi - 4(5:39/mi) 171/171bpm [965b/mi] 1cal 10.63/9.35mph Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	10.2mi, 1:12:22 Run - General 1) 1mi - 7:07(7:07/mi) 127/137bpm [904b/mi] 77cal 8.43/9.14mph 2) 1mi - 6:57(6:57/mi) 140/144bpm [974b/mi] 90cal 8.62/9.2mph 3) 1mi - 6:58(6:58/mi) 144/148bpm [1002b/mi] 92cal 8.62/9.08mph 4) 1mi - 7:21(7:21/mi) 146/156bpm [1072b/mi] 100cal 8.17/9.1mph 5) 1mi - 7:14(7:14/mi) 155/158bpm [1120b/mi] 103cal 8.3/8.85mph 6) 1mi - 7:04(7:04/mi) 151/157bpm [1066b/mi] 95cal 8.5/9.12mph 7) 1mi - 7:17(7:17/mi) 143/151bpm [1042b/mi] 79cal 8.23/9.18mph 8) 1mi - 6:44(6:44/mi) 136/145bpm [915b/mi] 58cal 8.91/9.31mph 9) 1mi - 7:11(7:11/mi) 145/149bpm [1041b/mi] 83cal 8.35/9.1mph 10) 1mi - 7:09(7:09/mi) 150/156bpm [1071b/mi] 93cal 8.4/8.97mph 11) 0.21mi - 1:22(6:35/mi) 154/156bpm [1013b/mi] 18cal 9.12/8.91mph Add a comment	-	-	4.2mi, 28:41 Run - General 1) 1mi - 7:09(7:09/mi) 128/139bpm [915b/mi] 79cal 8.4/9.16mph 2) 1mi - 6:44(6:44/mi) 145/153bpm [977b/mi] 92cal 8.9/9.31mph 3) 1mi - 6:37(6:37/mi) 154/159bpm [1020b/mi] 96cal 9.06/9.81mph 4) 1mi - 7:05(7:05/mi) 145/156bpm [1028b/mi] 88cal 8.46/9.56mph 5) 0.17mi - 1:05(6:20/mi) 155/157bpm [982b/mi] 15cal 9.47/9.68mph Add a comment	4.9mi, 37:27 Run - General 1) 1mi - 7:35(7:35/mi) 124/137bpm [941b/mi] 81cal 7.91/9.08mph 2) 1mi - 7:29(7:29/mi) 131/142bpm [980b/mi] 83cal 8.02/8.39mph 3) 0.57mi - 4:40(8:16/mi) 122/142bpm [1008b/mi] 41cal 7.26/8.25mph 4) 0.75mi - 4:34(6:03/mi) 143/161bpm [866b/mi] 56cal 9.91/11.1mph 5) 0.03mi - 2:02(1:09:10/mi) 119/160bpm [8231b/mi] 15cal 0.87/10.5mph 6) 0.76mi - 4:33(5:59/mi) 149/167bpm [893b/mi] 59cal 10.01/11.15mph 7) 0.02mi - 2:01(1:45:19/mi) 113/164bpm [11900b/mi] 10cal 0.57/10.42mph 8) 0.77mi - 4:32(5:54/mi) 152/166bpm [897b/mi] 60cal 10.17/12.46mph 9) 0mi - 0(2:03/mi) 166/166bpm [341b/mi] 29.17/10.52mph Add a comment	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
10mi, 1:13:02 Run - General 1) 1mi - 7:25(7:25/mi) 125/138bpm [926b/mi] 80cal 8.1/8.64mph 2) 1mi - 7:03(7:03/mi) 141/145bpm [993b/mi] 95cal 8.52/9.02mph 3) 1mi - 6:49(6:49/mi) 148/154bpm [1009b/mi] 98cal 8.8/9.43mph 4) 1mi - 6:42(6:42/mi) 153/158bpm [1025b/mi] 99cal 8.96/10.12mph 5) 1mi - 7:36(7:36/mi) 156/165bpm [1186b/mi] 108cal 7.89/9.02mph 6) 1mi - 7:51(7:51/mi) 139/157bpm [1091b/mi] 79cal 7.65/9.41mph 7) 1mi - 8:01(8:01/mi) 132/144bpm [1057b/mi] 64cal 7.49/8.75mph 8) 1mi - 7:26(7:26/mi) 139/146bpm [1034b/mi] 75cal 8.06/8.64mph 9) 1mi - 6:57(6:57/mi) 150/156bpm [1042b/mi] 94cal 8.64/9.83mph 10) 1mi - 7:04(7:04/mi) 154/158bpm [1088b/mi] 99cal 8.5/9.46mph 11) 0.02mi - 10(6:53/mi) 151/152bpm [1040b/mi] 2cal 8.71/8.2mph Add a comment	10mi, 1:11:25 Run - General 1) 1mi - 7:08(7:08/mi) 125/137bpm [892b/mi] 77cal 8.4/9.29mph 2) 1mi - 6:59(6:59/mi) 141/146bpm [985b/mi] 93cal 8.59/9.35mph 3) 1mi - 6:52(6:52/mi) 147/152bpm [1009b/mi] 96cal 8.74/9.06mph 4) 1mi - 7:23(7:23/mi) 149/158bpm [1099b/mi] 101cal 8.13/8.97mph 5) 1mi - 7:00(7:00/mi) 152/160bpm [1064b/mi] 96cal 8.57/9.33mph 6) 1mi - 7:10(7:10/mi) 151/159bpm [1083b/mi] 96cal 8.36/9.02mph 7) 1mi - 7:25(7:25/mi) 145/153bpm [1076b/mi] 89cal 8.08/9.25mph 8) 1mi - 7:19(7:19/mi) 140/153bpm [1024b/mi] 75cal 8.2/9.14mph 9) 1mi - 6:54(6:54/mi) 145/153bpm [1000b/mi] 80cal 8.7/9.73mph 10) 1mi - 7:06(7:06/mi) 149/154bpm [1058b/mi] 92cal 8.45/9.1mph 11) 0.02mi - 8(6:35/mi) 153/153bpm [1006b/mi] 1cal 9.12/8.72mph Add a comment	-	-	-	6.1mi, 45:46 Run - General 1) 1mi - 7:31(7:31/mi) 122/134bpm [918b/mi] 77cal 7.98/9.41mph 2) 1mi - 7:21(7:21/mi) 128/139bpm [940b/mi] 78cal 8.17/8.75mph 3) 0.6mi - 4:52(8:07/mi) 123/141bpm [998b/mi] 43cal 7.39/8.39mph 4) 0.36mi - 2:00(5:35/mi) 138/153bpm [771b/mi] 21cal 10.75/11.67mph 5) 0.04mi - 1:00(25:27/mi) 143/154bpm [3640b/mi] 13cal 2.36/10.65mph 6) 0.68mi - 4:00(5:53/mi) 154/165bpm [905b/mi] 56cal 10.2/11.96mph 7) 0.04mi - 2:00(50:08/mi) 125/163bpm [6267b/mi] 16cal 1.2/9.96mph 8) 1mi - 5:58(5:58/mi) 156/166bpm [931b/mi] 83cal 10.06/11.48mph 9) 0.01mi - 2(5:57/mi) 166/166bpm [987b/mi] 10.1/9.98mph 10) 0.03mi - 3:00(1:32:53/mi) 122/166bpm [11332b/mi] 20cal 0.65/10.02mph 11) 1mi - 6:03(6:03/mi) 158/169bpm [955b/mi] 84cal 9.93/11.31mph 12) 0.31mi - 1:57(6:21/mi) 168/169bpm [1066b/mi] 30cal 9.45/9.83mph 13) 0.01mi - 2(5:00/mi) 167/167bpm [834b/mi] 12.01/9.35mph Add a comment	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
8.7mi, 1:01:37 Run - General 1) 1mi - 7:03(7:03/mi) 124/140bpm [874b/mi] 73cal 8.51/9.48mph 2) 1mi - 6:58(6:58/mi) 139/145bpm [968b/mi] 89cal 8.62/9.02mph 3) 1mi - 6:47(6:47/mi) 149/153bpm [1011b/mi] 99cal 8.84/9.12mph 4) 1mi - 6:56(6:56/mi) 153/156bpm [1061b/mi] 102cal 8.65/9.2mph 5) 1mi - 7:25(7:25/mi) 155/166bpm [1150b/mi] 106cal 8.09/9.39mph 6) 1mi - 7:21(7:21/mi) 139/157bpm [1022b/mi] 77cal 8.16/9.25mph 7) 1mi - 7:14(7:14/mi) 141/154bpm [1020b/mi] 75cal 8.29/9.58mph 8) 1mi - 7:14(7:14/mi) 148/154bpm [1070b/mi] 92cal 8.3/9.68mph 9) 0.65mi - 4:39(7:09/mi) 137/151bpm [979b/mi] 40cal 8.4/8.81mph Add a comment	10.3mi, 1:10:46 Run - General 1) 1mi - 6:58(6:58/mi) 131/144bpm [912b/mi] 83cal 8.62/9.18mph 2) 1mi - 6:48(6:48/mi) 147/151bpm [1000b/mi] 98cal 8.82/9.14mph 3) 1mi - 6:50(6:50/mi) 150/154bpm [1024b/mi] 99cal 8.79/9.33mph 4) 1mi - 7:15(7:15/mi) 153/161bpm [1109b/mi] 105cal 8.28/9.62mph 5) 1mi - 7:05(7:05/mi) 158/161bpm [1119b/mi] 104cal 8.47/8.91mph 6) 1mi - 6:55(6:55/mi) 156/161bpm [1078b/mi] 99cal 8.68/9.52mph 7) 1mi - 6:57(6:57/mi) 150/158bpm [1043b/mi] 88cal 8.63/9.79mph 8) 1mi - 6:33(6:33/mi) 143/153bpm [936b/mi] 68cal 9.17/10.14mph 9) 1mi - 6:45(6:45/mi) 154/157bpm [1041b/mi] 94cal 8.88/9.71mph 10) 1mi - 6:44(6:44/mi) 157/159bpm [1057b/mi] 96cal 8.91/9.58mph 11) 0.29mi - 1:58(6:42/mi) 158/160bpm [1057b/mi] 27cal 8.96/9.02mph Add a comment	-	-	-	3mi, 18:46 Run - General 1) 0.14mi - 1:55(14:09/mi) 112/125bpm [1585b/mi] 13cal 4.24/7.41mph 2) 1mi - 5:56(5:56/mi) 151/163bpm [897b/mi] 85cal 10.1/10.79mph 3) 0.86mi - 5:09(5:58/mi) 165/168bpm [985b/mi] 80cal 10.05/10.25mph 4) 0.04mi - 23(9:05/mi) 147/166bpm [1336b/mi] 4cal 6.6/10.18mph 5) 0.99mi - 5:22(5:26/mi) 152/167bpm [826b/mi] 71cal 11.05/13.19mph Add a comment 2.2mi, 16:22 Run - General 1) 1mi - 7:28(7:28/mi) 123/137bpm [918b/mi] 78cal 8.04/8.66mph 2) 1mi - 7:17(7:17/mi) 131/141bpm [955b/mi] 81cal 8.23/8.81mph 3) 0.21mi - 1:37(7:32/mi) 135/141bpm [1016b/mi] 18cal 7.97/8.27mph Add a comment	-

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