-
Races
80 -
Miles
12335 -
Miles
420 -
WAVA
72.90% -
5k
19:54 -
5M
44:05 -
10k
40:33 -
10M
1:13:45 -
Half
1:29:10 -
Mara
3:31:55
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Recent Training | |||
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9th Mar
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General | 1.3mi | 12:54 |
9th Mar
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Long Run | 10.4mi | 1:34:45 |
7th Mar
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Fartleks | 6mi | 51:52 |
5th Mar
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Intervals | 4.3mi | 36:34 |
3rd Mar
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Easy | 1.1mi | 10:12 |
12 Month Benchmarks | Run |
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Mile | 6:01 |
5k | 22:52 |
5mi | 38:00 |
10k | 49:09 |
10mi | 1:30:47 |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3km | 1 | 11:35 71.85 | 11:35
6:13/mi
|
71.85 | ||||||||||
5km | 28 | 22:29 62.02 | 20:43 68.34 | 19:54 71.70 | 21:40 67.43 | 20:12 72.90 | 21:38 68.62 | 19:54
6:24/mi
|
72.90 | |||||
7km | 2 | 30:53 64.72 | 30:53
7:06/mi
|
64.72 | ||||||||||
8km | 2 | 33:37 68.12 | 33:37
6:46/mi
|
68.12 | ||||||||||
5mi | 1 | 44:05 53.97 | 44:05
8:49/mi
|
53.97 | ||||||||||
10km | 28 | 47:48 57.77 | 45:07 61.69 | 43:46 63.59 | 43:36 64.34 | 42:47 66.63 | 41:59 68.16 | 40:33 71.46 | 40:48 71.61 | 43:12 69.36 | 40:33
6:32/mi
|
71.61 | ||
10mi | 2 | 1:16:20 61.17 | 1:13:45 66.59 | 1:13:45
7:23/mi
|
66.59 | |||||||||
13.1mi | 12 | 1:45:29 57.58 | 1:39:39 61.45 | 1:44:05 59.33 | 1:33:57 66.27 | 1:33:05 67.45 | 1:29:10 71.01 | 1:32:33 69.00 | 1:29:10
6:48/mi
|
71.01 | ||||
14mi | 1 | 2:00:20 55.55 | 2:00:20
8:36/mi
|
55.55 | ||||||||||
26.2mi | 3 | 3:53:15 55.05 | 3:33:01 62.33 | 3:31:55 63.19 | 3:31:55
8:05/mi
|
63.19 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Sep | Queen's parkrun, Glasgow | 23:31 | 63.13 | 5km |
26 Aug | Tollcross parkrun, Glasgow | 22:20 | 66.47 | 5km |
29 Jul | Drumpellier Country parkrun SB | 21:38 | 68.62 | 5km |
20 May | Tollcross parkrun, Glasgow | 22:09 | 67.02 | 5km |
6 May | Tollcross parkrun, Glasgow | 22:43 | 65.35 | 5km |
2022 | Result | WAVA | Distance | |
11 Sep | Cumbernauld 10k SB | 43:12 | 69.36 | 10km |
27 Aug | Elder Park parkrun SB | 20:12 | 72.90 | 5km |
13 Aug | Tollcross parkrun, Glasgow | 22:51 | 64.45 | 5km |
24 Jun | Calderglen Harriers Trail Race | 51:08 | 58.60 | 10km |
18 Jun | Tollcross parkrun, Glasgow | 22:09 | 66.48 | 5km |
17 Jun | Brian Goodwin Memorial 10k | 43:35 | 68.75 | 10km |
21 May | Tollcross parkrun, Glasgow | 22:05 | 66.68 | 5km |
7 May | Pollok parkrun, Glasgow | 21:03 | 69.96 | 5km |
30 Apr | Tollcross parkrun, Glasgow | 22:03 | 66.79 | 5km |
23 Apr | Tollcross parkrun, Glasgow | 22:30 | 65.45 | 5km |
3 Apr | Tom Scott Memorial 10 Mile Road Race PB | 1:13:45 | 66.59 | 10mi |
26 Mar | Tollcross parkrun, Glasgow | 21:36 | 67.63 | 5km |
19 Mar | Tollcross parkrun, Glasgow | 22:10 | 65.90 | 5km |
5 Mar | Pollok parkrun, Glasgow | 21:08 | 69.13 | 5km |
26 Feb | Strathclyde parkrun | 20:58 | 69.68 | 5km |
19 Feb | Pollok parkrun, Glasgow | 21:41 | 67.37 | 5km |
12 Feb | Tollcross parkrun, Glasgow | 22:43 | 64.31 | 5km |
22 Jan | Queen's parkrun, Glasgow | 22:25 | 65.17 | 5km |
2021 | Result | WAVA | Distance | |
30 Oct | Tollcross parkrun, Glasgow | 22:10 | 65.90 | 5km |
16 Oct | Tollcross parkrun, Glasgow | 22:10 | 65.90 | 5km |
2 Oct | Tollcross parkrun, Glasgow SB | 21:40 | 67.43 | 5km |
25 Sep | Tollcross parkrun, Glasgow | 22:08 | 66.00 | 5km |
11 Sep | Queen's parkrun, Glasgow | 22:13 | 65.76 | 5km |
4 Jul | Linn Park Centenary Trail Race PB | 44:05 | 53.97 | 5mi |
2019 | Result | WAVA | Distance | |
29 Sep | Great Scottish Run Half Marathon SB | 1:32:33 | 69.00 | 13.1mi |
15 Sep | Cumbernauld 10k SB | 40:48 | 71.61 | 10km |
28 Jun | Calderglen Harriers Trail 10k | 47:22 | 61.68 | 10km |
19 May | Down by the River 10k | 41:25 | 70.54 | 10km |
28 Apr | Great Stirling Run Marathon PB | 3:31:55 | 63.19 | 26.2mi |
2018 | Result | WAVA | Distance | |
11 Nov | Jimmy Irvine Bella 10k | 41:27 | 69.91 | 10km |
30 Sep | Great Scottish Run Half Marathon PB | 1:29:10 | 71.01 | 13.1mi |
16 Sep | Cumbernauld 10k | 42:41 | 67.89 | 10km |
1 Aug | Great Local Run 5K Glasgow Quays PB | 19:54 | 71.70 | 5km |
15 Jun | Brian Goodwin Memorial 10k PB | 40:33 | 71.46 | 10km |
7 Jun | Rouken Glen 10K | 41:54 | 69.16 | 10km |
25 May | 3k on the Green PB | 11:35 | 71.85 | 3km |
20 May | Down by the River 10k | 41:46 | 69.38 | 10km |
29 Apr | Great Stirling Run Marathon SB | 3:33:01 | 62.33 | 26.2mi |
11 Feb | Run Livingston Half Marathon | 1:42:06 | 61.49 | 13.1mi |
2017 | Result | WAVA | Distance | |
23 Dec | Pollok parkrun, Glasgow SB | 20:43 | 68.34 | 5km |
12 Nov | Jimmy Irvine Bella 10k | 42:33 | 67.54 | 10km |
4 Nov | Pollok parkrun, Glasgow | 20:53 | 67.80 | 5km |
29 Oct | Antonine Trail Race Half Marathon | 1:51:57 | 56.08 | 13.1mi |
1 Oct | Great Scottish Run Half Marathon SB | 1:33:05 | 67.45 | 13.1mi |
17 Sep | Cumbernauld 10k | 42:10 | 68.16 | 10km |
20 Aug | West Lothian Run Half Marathon | 1:37:17 | 64.54 | 13.1mi |
3 Aug | Tour of Clydeside Bella Belter 10k | 43:32 | 66.02 | 10km |
2 Aug | Tour of Clydeside Canal Canter | 33:38 | 68.09 | 8km |
1 Aug | Tour of Clydeside Garscube Gallop | 31:09 | 64.17 | 7km |
31 Jul | Tour of Clydeside Kilbarchan Klassic PB | 33:37 | 68.12 | 8km |
30 Jul | Tour of Clydeside 7k Trail race PB | 30:53 | 64.72 | 7km |
5 Mar | Down By The River 10k SB | 41:59 | 67.90 | 10km |
2016 | Result | WAVA | Distance | |
13 Nov | Jimmy Irvine Bella 10K | 43:33 | 65.46 | 10km |
30 Oct | Antonine Trail Race PB | 2:00:20 | 55.55 | 14mi |
9 Oct | Neil McCover Memorial Half Marathon | 1:36:37 | 64.45 | 13.1mi |
2 Oct | Great Scottish Run Half Marathon SB | 1:33:57 | 66.27 | 13.1mi |
18 Sep | Cumbernauld 10k SB | 42:47 | 66.63 | 10km |
12 Jun | Roon the Toon 10k | 43:49 | 65.06 | 10km |
15 May | Monklands Half Marathon | 1:39:00 | 62.89 | 13.1mi |
10 Apr | Tom Scott Memorial 10 Mile Road Race SB | 1:16:20 | 61.17 | 10mi |
2015 | Result | WAVA | Distance | |
6 Dec | Broadwood Christmas Cracker SB | 22:29 | 62.02 | 5km |
8 Nov | Jimmy Irvine Bella 10K | 44:58 | 62.89 | 10km |
4 Oct | Great Scottish Run Half Marathon SB | 1:44:05 | 59.33 | 13.1mi |
1 Mar | Down By The River 10k SB | 43:36 | 64.34 | 10km |
2014 | Result | WAVA | Distance | |
5 Oct | Great Scottish Run Half Marathon SB | 1:39:39 | 61.45 | 13.1mi |
21 Sep | Cumbernauld 10k | 44:11 | 63.49 | 10km |
31 Aug | Paisley 10km | 44:58 | 62.38 | 10km |
15 Jun | Men's Health Forum Scotland 10k | 44:55 | 62.45 | 10km |
25 May | Edinburgh Marathon SB | 3:53:15 | 55.05 | 26.2mi |
2 Mar | Down By The River 10k SB | 43:46 | 63.59 | 10km |
2013 | Result | WAVA | Distance | |
13 Oct | BHF Winter Warmer 10k | 45:09 | 61.64 | 10km |
6 Oct | Great Scottish Run Half Marathon SB | 1:45:29 | 57.58 | 13.1mi |
22 Sep | Cumbernauld 10k SB | 45:07 | 61.69 | 10km |
16 Jun | Men's Health Forum Scotland 10k | 52:57 | 52.56 | 10km |
2012 | Result | WAVA | Distance | |
14 Oct | Winter Warmer SB | 47:48 | 57.77 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 81 | 108 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 227 |
2023 | 95 | 98 | 73 | 101 | 101 | 85 | 78 | 70 | 115 | 69 | 100 | 86 | 1072 |
2022 | 105 | 102 | 133 | 121 | 147 | 114 | 106 | 140 | 78 | 17 | 52 | 48 | 1162 |
2021 | 112 | 102 | 112 | 118 | 119 | 109 | 111 | 110 | 120 | 132 | 117 | 105 | 1366 |
2020 | 101 | 100 | 138 | 134 | 154 | 128 | 100 | 100 | 101 | 100 | 101 | 102 | 1360 |
2019 | 118 | 169 | 227 | 152 | 115 | 120 | 107 | 138 | 125 | 101 | 140 | 67 | 1579 |
2018 | 142 | 143 | 151 | 161 | 124 | 114 | 113 | 130 | 129 | 114 | 139 | 161 | 1620 |
2018 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2017 | 83 | 139 | 139 | 15 | 21 | 112 | 98 | 125 | 112 | 104 | 95 | 140 | 1183 |
2017 | 10 | 10 | 12 | 262 | 93 | 18 | 0 | 0 | 0 | 11 | 0 | 0 | 415 |
2016 | 105 | 25 | 61 | 83 | 100 | 58 | 100 | 104 | 94 | 84 | 73 | 122 | 1011 |
2015 | 54 | 65 | 42 | 20 | 73 | 46 | 20 | 20 | 80 | 75 | 72 | 73 | 640 |
2014 | 70 | 84 | 119 | 135 | 122 | 39 | 96 | 102 | 79 | 82 | 98 | 91 | 1116 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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-
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Split Summary
=== 1) 1mi - 8:54(8:54/mi) 136/146bpm [1210b/mi] 106cal 6.74/7.26mph 2) 1mi - 8:41(8:41/mi) 145/157bpm [1259b/mi] 110cal 6.91/7.58mph 3) 1mi - 9:06(9:06/mi) 144/165bpm [1311b/mi] 106cal 6.59/7.37mph 4) 1mi - 8:41(8:41/mi) 146/157bpm [1268b/mi] 104cal 6.91/7.81mph 5) 1mi - 8:43(8:43/mi) 142/154bpm [1239b/mi] 95cal 6.88/7.53mph 6) 1mi - 8:45(8:45/mi) 143/153bpm [1250b/mi] 98cal 6.86/8.12mph 7) 0.08mi - 41(8:51/mi) 113/117bpm [1000b/mi] 3cal 6.78/6.57mph Add a comment
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-
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Split Summary
=== 1) 1mi - 9:25(9:25/mi) 140/152bpm [1317b/mi] 114cal 6.38/6.59mph 2) 0.23mi - 2:07(9:03/mi) 138/144bpm [1249b/mi] 25cal 6.63/6.82mph Add a comment
Split Summary
=== 1) 0.19mi - 2:00(10:27/mi) 116/126bpm [1212b/mi] 18cal 5.74/6.85mph 2) 1mi - 9:05(9:05/mi) 132/138bpm [1200b/mi] 103cal 6.6/6.91mph 3) 1mi - 9:13(9:13/mi) 138/147bpm [1271b/mi] 106cal 6.52/7.06mph 4) 1mi - 9:17(9:17/mi) 140/146bpm [1300b/mi] 109cal 6.46/7.08mph 5) 1mi - 9:06(9:06/mi) 142/147bpm [1292b/mi] 107cal 6.59/6.8mph 6) 1mi - 9:10(9:10/mi) 143/148bpm [1311b/mi] 106cal 6.54/6.89mph 7) 1mi - 9:05(9:05/mi) 146/150bpm [1327b/mi] 109cal 6.6/7.08mph 8) 1mi - 9:06(9:06/mi) 146/151bpm [1328b/mi] 107cal 6.6/7.22mph 9) 1mi - 8:57(8:57/mi) 147/153bpm [1317b/mi] 103cal 6.7/6.91mph 10) 1mi - 9:06(9:06/mi) 147/154bpm [1338b/mi] 103cal 6.59/6.89mph 11) 1mi - 9:19(9:21/mi) 149/160bpm [1392b/mi] 107cal 6.42/6.64mph 12) 0.17mi - 2:00(11:49/mi) 143/147bpm [1690b/mi] 15cal 5.08/6.78mph Add a comment
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Split Summary
=== 1) 1mi - 9:45(9:45/mi) 138/151bpm [1345b/mi] 115cal 6.16/6.43mph 2) 0.06mi - 36(9:29/mi) 147/150bpm [1393b/mi] 7cal 6.33/6.03mph Add a comment
Split Summary
=== 1) 0.24mi - 2:00(8:25/mi) 123/143bpm [1036b/mi] 20cal 7.13/7.76mph 2) 1mi - 7:28(7:28/mi) 153/159bpm [1143b/mi] 101cal 8.03/8.64mph 3) 1mi - 7:27(7:27/mi) 164/170bpm [1223b/mi] 106cal 8.04/8.64mph 4) 1mi - 7:42(7:42/mi) 169/176bpm [1301b/mi] 114cal 7.79/8.66mph 5) 1mi - 7:39(7:39/mi) 169/176bpm [1294b/mi] 113cal 7.84/8.16mph 6) 1mi - 7:43(7:44/mi) 171/181bpm [1321b/mi] 116cal 7.76/7.91mph 7) 0.22mi - 2:00(9:18/mi) 166/175bpm [1543b/mi] 28cal 6.45/7.89mph Add a comment
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-
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Split Summary
=== 1) 1mi - 8:31(8:31/mi) 146/153bpm [1245b/mi] 108cal 7.04/7.28mph 2) 0.15mi - 1:00(6:48/mi) 159/168bpm [1081b/mi] 13cal 8.82/8.87mph 3) 0.12mi - 1:00(8:18/mi) 167/169bpm [1386b/mi] 14cal 7.23/8.89mph 4) 0.14mi - 1:00(6:58/mi) 166/170bpm [1156b/mi] 14cal 8.61/8.52mph 5) 0.12mi - 1:00(8:20/mi) 166/168bpm [1384b/mi] 14cal 7.2/8.31mph 6) 0.15mi - 1:00(6:47/mi) 170/172bpm [1153b/mi] 15cal 8.84/8.93mph 7) 0.1mi - 1:00(9:51/mi) 166/170bpm [1635b/mi] 14cal 6.09/8.66mph 8) 0.15mi - 1:00(6:48/mi) 170/173bpm [1155b/mi] 15cal 8.83/8.75mph 9) 0.1mi - 1:00(10:03/mi) 170/174bpm [1709b/mi] 14cal 5.97/8.7mph 10) 0.15mi - 1:00(6:45/mi) 172/176bpm [1161b/mi] 15cal 8.89/8.95mph 11) 0.09mi - 1:00(10:35/mi) 172/179bpm [1820b/mi] 15cal 5.67/8.66mph 12) 0.15mi - 1:00(6:42/mi) 172/174bpm [1153b/mi] 15cal 8.95/8.68mph 13) 0.1mi - 1:00(10:17/mi) 166/173bpm [1707b/mi] 14cal 5.83/8.77mph 14) 0.15mi - 1:00(6:35/mi) 171/173bpm [1126b/mi] 15cal 9.11/8.95mph 15) 0.07mi - 1:00(15:09/mi) 165/175bpm [2499b/mi] 14cal 3.96/8.97mph 16) 1mi - 9:39(9:39/mi) 158/173bpm [1526b/mi] 131cal 6.21/6.82mph Add a comment
Split Summary
=== 1) 1mi - 8:45(8:45/mi) 134/146bpm [1171b/mi] 100cal 6.86/7.72mph 2) 0.1mi - 53(8:58/mi) 139/144bpm [1246b/mi] 10cal 6.7/7.16mph Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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-
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Split Summary
=== 1) 1mi - 9:12(9:12/mi) 140/155bpm [1288b/mi] 112cal 6.52/7.24mph 2) 1mi - 9:10(9:10/mi) 147/158bpm [1347b/mi] 114cal 6.55/7.1mph 3) 1mi - 9:30(9:30/mi) 150/169bpm [1425b/mi] 117cal 6.31/7.31mph 4) 1mi - 8:37(8:37/mi) 162/172bpm [1395b/mi] 121cal 6.97/7.66mph 5) 1mi - 8:33(8:33/mi) 157/171bpm [1344b/mi] 109cal 7.01/7.37mph 6) 1mi - 8:30(8:30/mi) 168/176bpm [1428b/mi] 124cal 7.06/7.35mph 7) 0.09mi - 49(8:50/mi) 166/172bpm [1466b/mi] 11cal 6.79/7.37mph Add a comment
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Split Summary
=== 1) 1mi - 9:21(9:21/mi) 138/147bpm [1290b/mi] 108cal 6.42/7.08mph 2) 0.38mi - 3:23(9:00/mi) 131/147bpm [1180b/mi] 34cal 6.66/6.78mph Add a comment
Split Summary
=== 1) 0.2mi - 2:00(9:59/mi) 119/130bpm [1187b/mi] 18cal 6.01/6.59mph 2) 1mi - 9:00(9:00/mi) 135/144bpm [1214b/mi] 103cal 6.67/7.14mph 3) 1mi - 9:07(9:07/mi) 140/146bpm [1275b/mi] 107cal 6.59/6.97mph 4) 1mi - 9:04(9:04/mi) 143/149bpm [1296b/mi] 108cal 6.62/7.18mph 5) 1mi - 9:07(9:07/mi) 142/148bpm [1294b/mi] 105cal 6.58/7.1mph 6) 1mi - 8:59(8:59/mi) 144/148bpm [1294b/mi] 102cal 6.68/7.06mph 7) 1mi - 9:11(9:11/mi) 143/150bpm [1312b/mi] 101cal 6.54/7.06mph 8) 1mi - 9:08(9:08/mi) 146/153bpm [1334b/mi] 104cal 6.57/7.14mph 9) 1mi - 8:38(8:39/mi) 147/154bpm [1271b/mi] 98cal 6.94/7.26mph 10) 0.22mi - 2:00(8:59/mi) 147/152bpm [1321b/mi] 22cal 6.68/7.26mph Add a comment
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Split Summary
=== 1) 1mi - 9:35(9:35/mi) 157/173bpm [1506b/mi] 130cal 6.26/7.51mph 2) 0.06mi - 37(9:28/mi) 158/164bpm [1497b/mi] 8cal 6.33/6.22mph Add a comment
Split Summary
=== 1) 0.16mi - 52(5:26/mi) 131/145bpm [711b/mi] 8cal 11.05/12.8mph Add a comment
Split Summary
=== 1) 0.15mi - 54(5:52/mi) 125/151bpm [734b/mi] 8cal 10.21/23.59mph Add a comment
Split Summary
=== 1) 0.25mi - 2:00(7:58/mi) 124/138bpm [989b/mi] 19cal 7.53/8.06mph 2) 1mi - 7:13(7:13/mi) 152/164bpm [1098b/mi] 96cal 8.31/8.54mph 3) 1mi - 7:05(7:05/mi) 164/170bpm [1160b/mi] 100cal 8.48/8.97mph 4) 1mi - 7:24(7:24/mi) 169/177bpm [1249b/mi] 108cal 8.12/8.87mph 5) 1mi - 7:24(7:24/mi) 169/175bpm [1252b/mi] 108cal 8.1/8.35mph 6) 0.22mi - 2:00(8:53/mi) 167/175bpm [1485b/mi] 28cal 6.75/8.27mph Add a comment
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Split Summary
=== 1) 1mi - 8:46(8:46/mi) 136/145bpm [1192b/mi] 103cal 6.85/7.1mph 2) 0.22mi - 1:30(6:52/mi) 142/161bpm [974b/mi] 17cal 8.74/9.85mph 3) 0.17mi - 1:30(8:36/mi) 157/163bpm [1351b/mi] 20cal 6.97/9.77mph 4) 0.22mi - 1:30(6:42/mi) 158/165bpm [1059b/mi] 20cal 8.95/8.91mph 5) 0.18mi - 1:30(8:28/mi) 157/164bpm [1330b/mi] 20cal 7.08/8.87mph 6) 0.22mi - 1:30(6:44/mi) 160/166bpm [1076b/mi] 20cal 8.92/9.06mph 7) 0.17mi - 1:30(8:43/mi) 160/166bpm [1394b/mi] 20cal 6.89/8.95mph 8) 0.22mi - 1:30(6:43/mi) 161/166bpm [1081b/mi] 20cal 8.94/8.87mph 9) 0.17mi - 1:30(8:52/mi) 160/166bpm [1420b/mi] 20cal 6.76/8.75mph 10) 0.22mi - 1:30(6:45/mi) 162/170bpm [1094b/mi] 21cal 8.89/9.06mph 11) 0.17mi - 1:30(8:50/mi) 163/167bpm [1441b/mi] 21cal 6.79/8.89mph 12) 0.23mi - 1:30(6:35/mi) 159/164bpm [1047b/mi] 20cal 9.11/9.33mph 13) 0.1mi - 1:30(15:30/mi) 147/167bpm [2278b/mi] 16cal 3.87/9.33mph 14) 1mi - 9:48(9:48/mi) 145/156bpm [1421b/mi] 113cal 6.12/6.82mph Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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-
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1) 1mi - 9:09(9:09/mi) 130/142bpm [1190b/mi] 100cal 6.55/7.37mph
2) 1mi - 8:47(8:47/mi) 139/147bpm [1221b/mi] 105cal 6.83/7.24mph 3) 1mi - 8:47(8:47/mi) 142/160bpm [1248b/mi] 103cal 6.83/7.43mph 4) 1mi - 8:07(8:07/mi) 141/152bpm [1145b/mi] 95cal 7.39/8.41mph 5) 1mi - 9:12(9:12/mi) 149/154bpm [1371b/mi] 117cal 6.52/7.95mph 6) 1mi - 7:46(7:46/mi) 160/172bpm [1244b/mi] 108cal 7.72/9mph 7) 0.01mi - 3(6:51/mi) 164/164bpm [1123b/mi] 8.76/8.06mph Add a comment
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1) 1mi - 9:58(9:58/mi) 161/173bpm [1605b/mi] 138cal 6.02/16.34mph
2) 0.3mi - 2:56(9:41/mi) 156/168bpm [1509b/mi] 40cal 6.2/6.26mph Add a comment
1) 0.22mi - 2:00(9:10/mi) 114/129bpm [1045b/mi] 17cal 6.55/7.2mph
2) 1mi - 9:05(9:05/mi) 136/143bpm [1235b/mi] 108cal 6.61/7.01mph 3) 1mi - 9:07(9:07/mi) 139/145bpm [1268b/mi] 108cal 6.58/7.24mph 4) 1mi - 8:58(8:58/mi) 142/148bpm [1274b/mi] 106cal 6.69/7.26mph 5) 1mi - 9:09(9:09/mi) 141/148bpm [1291b/mi] 103cal 6.55/6.76mph 6) 1mi - 9:01(9:01/mi) 142/147bpm [1280b/mi] 100cal 6.66/7.1mph 7) 1mi - 9:03(9:03/mi) 143/149bpm [1294b/mi] 99cal 6.63/7.08mph 8) 1mi - 9:09(9:09/mi) 146/154bpm [1336b/mi] 106cal 6.55/6.95mph 9) 1mi - 9:01(9:01/mi) 147/155bpm [1326b/mi] 103cal 6.65/7.14mph 10) 1mi - 9:15(9:15/mi) 151/158bpm [1397b/mi] 113cal 6.48/6.87mph 11) 1mi - 8:57(8:58/mi) 159/171bpm [1425b/mi] 121cal 6.7/7.12mph 12) 0.19mi - 2:00(10:18/mi) 162/170bpm [1669b/mi] 27cal 5.82/7.06mph Add a comment
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