Boro Wayne

Last on at 10am, 11th May 2026

M55 Lanarkshire

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Glasgow South Running Club

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Recent Blogs
[Untitled]	Feb 2026

My parkrun
Cuningar Loop parkrun

Recent Training
10th May	Medium Long Run	7.3mi	1:05:51
9th May	Easy	1.2mi	10:29
9th May	Tempo	3.1mi	22:08
9th May	Tempo	1.3mi	10:18
8th May	Long Run	21mi	3:13:21

12 Month Benchmarks	Run
Mile	6:28
5k	20:27
5mi	36:22
10k	45:21
10mi	1:13:25
Half	1:36:10
20mi	3:28:55
Mara	5:02:20

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2026 Targets	Set your targets
Run 1000

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2021	2022	2023	2024	2025	2026	PB	WB
3km	1							11:35 72.05								11:35 6:13/mi	72.05
5km	68				22:29 62.00		20:43 68.32	19:54 71.68		21:40 67.41	20:12 72.89	21:38 68.61	20:58 71.37	20:39 72.46	20:44 72.77	19:54 6:24/mi	72.89
7km	2						30:53 64.62									30:53 7:06/mi	64.62
8km	2						33:37 68.05									33:37 6:46/mi	68.05
5mi	1									44:05 53.99						44:05 8:49/mi	53.99
10km	28	47:48 57.77	45:07 61.69	43:46 63.59	43:36 64.34	42:47 66.63	41:59 68.16	40:33 71.46	40:48 71.61		43:12 69.36					40:33 6:32/mi	71.61
10mi	2					1:16:20 60.73					1:13:45 66.12					1:13:45 7:23/mi	66.12
13.1mi	14		1:45:29 57.46	1:39:39 61.32	1:44:05 59.20	1:33:57 66.14	1:33:05 67.32	1:29:10 70.88	1:32:33 68.88				1:37:13 68.53	1:36:30 69.67		1:29:10 6:48/mi	70.88
14mi	1					2:00:20 55.24										2:00:20 8:36/mi	55.24
26.2mi	3			3:53:15 54.17				3:33:01 61.42	3:31:55 62.30							3:31:55 8:05/mi	62.30

2026		Result	WAVA	Distance
2 May	Tollcross parkrun, Glasgow	23:26	64.92	5km
25 Apr	Pollok parkrun, Glasgow	23:08	65.76	5km
18 Apr	Springburn parkrun, Glasgow	22:45	66.87	5km
4 Apr	Queen's parkrun, Glasgow	23:08	65.22	5km
28 Mar	Ruchill parkrun	23:04	65.41	5km
7 Mar	Ayr parkrun	23:26	64.38	5km
28 Feb	Allan Scally Relay SB	20:44	72.77	5km
21 Feb	Drumchapel parkrun	24:19	62.05	5km
14 Feb	Drumpellier Country parkrun	21:58	68.68	5km
7 Feb	Tollcross parkrun, Glasgow	22:53	65.93	5km
24 Jan	Pollok parkrun, Glasgow	23:22	64.57	5km
17 Jan	Queen's parkrun, Glasgow	24:27	61.71	5km
2025		Result	WAVA	Distance
20 Dec	Tollcross parkrun, Glasgow	22:50	66.08	5km
6 Dec	Cuningar Loop parkrun	21:48	69.21	5km
29 Nov	Pollok parkrun, Glasgow	22:28	67.15	5km
22 Nov	Queen's parkrun, Glasgow	23:24	64.48	5km
15 Nov	Drumpellier Country parkrun	21:41	69.58	5km
8 Nov	Tollcross parkrun, Glasgow	22:24	67.35	5km
11 Oct	Queen's parkrun, Glasgow	23:46	63.48	5km
5 Oct	Great Scottish Run Half Marathon SB	1:36:30	69.67	13.1mi
27 Sep	Cuningar Loop parkrun	21:35	69.90	5km
13 Sep	Cuningar Loop parkrun	22:00	68.58	5km
6 Sep	Eglinton parkrun	22:32	66.96	5km
30 Aug	Cuningar Loop parkrun	23:02	65.50	5km
3 Aug	K6 Ultra Marathon	29mi 5:39:00		6hr
19 Jul	Queen's parkrun, Glasgow	23:28	64.29	5km
5 Jul	Tollcross parkrun, Glasgow	23:00	65.60	5km
14 Jun	Cuningar Loop parkrun	22:14	67.86	5km
7 Jun	Queen's parkrun, Glasgow	24:00	62.86	5km
24 May	Queen's parkrun, Glasgow	23:40	63.75	5km
10 May	Queen's parkrun, Glasgow	24:38	61.25	5km
3 May	Cuningar Loop parkrun	22:06	68.27	5km
26 Apr	Tollcross parkrun, Glasgow	22:40	66.56	5km
5 Apr	Cuningar Loop parkrun	22:24	66.80	5km
22 Mar	Cuningar Loop parkrun	21:56	68.22	5km
8 Mar	Tollcross parkrun, Glasgow	21:58	68.12	5km
1 Mar	Allan Scally Memorial Road Relays SB	20:39	72.46	5km
1 Feb	Tollcross parkrun, Glasgow	22:35	66.26	5km
18 Jan	Tollcross parkrun, Glasgow	22:45	65.78	5km
2024		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	1:37:13	68.53	13.1mi
7 Sep	Troon parkrun SB	20:58	71.37	5km
27 Jul	Polkemmet Country parkrun	22:12	67.41	5km
2023		Result	WAVA	Distance
23 Sep	Queen's parkrun, Glasgow	23:31	63.12	5km
26 Aug	Tollcross parkrun, Glasgow	22:20	66.46	5km
29 Jul	Drumpellier Country parkrun SB	21:38	68.61	5km
20 May	Tollcross parkrun, Glasgow	22:09	67.01	5km
6 May	Tollcross parkrun, Glasgow	22:43	65.34	5km
2022		Result	WAVA	Distance
11 Sep	Cumbernauld 10k SB	43:12	69.36	10km
27 Aug	Elder Park parkrun SB	20:12	72.89	5km
13 Aug	Tollcross parkrun, Glasgow	22:51	64.43	5km
24 Jun	Calderglen Harriers Trail Race	51:08	58.60	10km
18 Jun	Victoria parkrun, Glasgow	20:19	72.47	5km
18 Jun	Tollcross parkrun, Glasgow	22:09	66.47	5km
17 Jun	Brian Goodwin Memorial 10k	43:35	68.75	10km
21 May	Tollcross parkrun, Glasgow	22:05	66.67	5km
7 May	Pollok parkrun, Glasgow	21:03	69.94	5km
30 Apr	Tollcross parkrun, Glasgow	22:03	66.77	5km
23 Apr	Tollcross parkrun, Glasgow	22:30	65.44	5km
3 Apr	Tom Scott Memorial 10 Mile Road Race PB	1:13:45	66.12	10mi
26 Mar	Tollcross parkrun, Glasgow	21:36	67.62	5km
19 Mar	Tollcross parkrun, Glasgow	22:10	65.89	5km
5 Mar	Pollok parkrun, Glasgow	21:08	69.11	5km
26 Feb	Strathclyde parkrun	20:58	69.66	5km
19 Feb	Pollok parkrun, Glasgow	21:41	67.36	5km
12 Feb	Tollcross parkrun, Glasgow	22:43	64.30	5km
22 Jan	Queen's parkrun, Glasgow	22:25	65.16	5km
2021		Result	WAVA	Distance
30 Oct	Tollcross parkrun, Glasgow	22:10	65.89	5km
16 Oct	Tollcross parkrun, Glasgow	22:10	65.89	5km
2 Oct	Tollcross parkrun, Glasgow SB	21:40	67.41	5km
25 Sep	Tollcross parkrun, Glasgow	22:08	65.99	5km
11 Sep	Queen's parkrun, Glasgow	22:13	65.74	5km
4 Jul	Linn Park Centenary Trail Race PB	44:05	53.99	5mi
2019		Result	WAVA	Distance
29 Sep	Great Scottish Run Half Marathon SB	1:32:33	68.88	13.1mi
15 Sep	Cumbernauld 10k SB	40:48	71.61	10km
28 Jun	Calderglen Harriers Trail 10k	47:22	61.68	10km
19 May	Down by the River 10k	41:25	70.54	10km
28 Apr	Great Stirling Run Marathon PB	3:31:55	62.30	26.2mi
2018		Result	WAVA	Distance
11 Nov	Jimmy Irvine Bella 10k	41:27	69.91	10km
30 Sep	Great Scottish Run Half Marathon PB	1:29:10	70.88	13.1mi
16 Sep	Cumbernauld 10k	42:41	67.89	10km
1 Aug	Great Local Run 5K Glasgow Quays PB	19:54	71.68	5km
15 Jun	Brian Goodwin Memorial 10k PB	40:33	71.46	10km
7 Jun	Rouken Glen 10K	41:54	69.16	10km
25 May	3k on the Green PB	11:35	72.05	3km
20 May	Down by the River 10k	41:46	69.38	10km
29 Apr	Great Stirling Run Marathon SB	3:33:01	61.42	26.2mi
11 Feb	Run Livingston Half Marathon	1:42:06	61.38	13.1mi
2017		Result	WAVA	Distance
23 Dec	Pollok parkrun, Glasgow SB	20:43	68.32	5km
12 Nov	Jimmy Irvine Bella 10k	42:33	67.54	10km
4 Nov	Pollok parkrun, Glasgow	20:53	67.78	5km
29 Oct	Antonine Trail Race Half Marathon	1:51:57	55.98	13.1mi
1 Oct	Great Scottish Run Half Marathon SB	1:33:05	67.32	13.1mi
17 Sep	Cumbernauld 10k	42:10	68.16	10km
20 Aug	West Lothian Run Half Marathon	1:37:17	64.42	13.1mi
3 Aug	Tour of Clydeside Bella Belter 10k	43:32	66.02	10km
2 Aug	Tour of Clydeside Canal Canter	33:38	68.01	8km
1 Aug	Tour of Clydeside Garscube Gallop	31:09	64.07	7km
31 Jul	Tour of Clydeside Kilbarchan Klassic PB	33:37	68.05	8km
30 Jul	Tour of Clydeside 7k Trail race PB	30:53	64.62	7km
5 Mar	Down By The River 10k SB	41:59	67.90	10km
2016		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	43:33	65.46	10km
30 Oct	Antonine Trail Race PB	2:00:20	55.24	14mi
9 Oct	Neil McCover Memorial Half Marathon	1:36:37	64.32	13.1mi
2 Oct	Great Scottish Run Half Marathon SB	1:33:57	66.14	13.1mi
18 Sep	Cumbernauld 10k SB	42:47	66.63	10km
12 Jun	Roon the Toon 10k	43:49	65.06	10km
15 May	Monklands Half Marathon	1:39:00	62.77	13.1mi
10 Apr	Tom Scott Memorial 10 Mile Road Race SB	1:16:20	60.73	10mi
2015		Result	WAVA	Distance
6 Dec	Broadwood Christmas Cracker SB	22:29	62.00	5km
8 Nov	Jimmy Irvine Bella 10K	44:58	62.89	10km
4 Oct	Great Scottish Run Half Marathon SB	1:44:05	59.20	13.1mi
1 Mar	Down By The River 10k SB	43:36	64.34	10km
2014		Result	WAVA	Distance
5 Oct	Great Scottish Run Half Marathon SB	1:39:39	61.32	13.1mi
21 Sep	Cumbernauld 10k	44:11	63.49	10km
31 Aug	Paisley 10km	44:58	62.38	10km
15 Jun	Men's Health Forum Scotland 10k	44:55	62.45	10km
25 May	Edinburgh Marathon SB	3:53:15	54.17	26.2mi
2 Mar	Down By The River 10k SB	43:46	63.59	10km
2013		Result	WAVA	Distance
13 Oct	BHF Winter Warmer 10k	45:09	61.64	10km
6 Oct	Great Scottish Run Half Marathon SB	1:45:29	57.46	13.1mi
22 Sep	Cumbernauld 10k SB	45:07	61.69	10km
16 Jun	Men's Health Forum Scotland 10k	52:57	52.56	10km
2012		Result	WAVA	Distance
14 Oct	Winter Warmer SB	47:48	57.77	10km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	113	128	164	142	82	0	0	0	0	0	0	0	628
2025	115	106	124	117	154	180	148	109	134	108	132	103	1530
2024	81	108	38	18	72	67	95	142	132	77	95	104	1029
2023	95	98	73	101	101	85	78	70	115	69	100	86	1072
2023	0	0	0	0	0	0	0	0	0	0	0	0	1
2022	105	102	133	121	147	114	106	140	78	17	52	48	1162
2021	112	102	112	118	119	109	111	110	120	132	117	105	1366
2020	101	100	138	134	154	128	100	100	101	100	101	102	1360
2019	118	169	227	152	115	120	107	138	125	101	140	67	1579
2018	142	143	151	161	124	114	113	130	129	114	139	161	1620
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	83	139	139	15	21	112	98	125	112	104	95	140	1183
2017	10	10	12	262	93	18	0	0	0	11	0	0	415
2016	105	25	61	83	100	58	100	104	94	84	73	122	1011
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2015	54	65	42	20	73	46	20	20	80	75	72	73	640
2014	70	84	119	135	122	39	96	102	79	82	98	91	1116

Wed 15th Apr Apr 15	Thu 16th Apr Apr 16	Fri 17th Apr Apr 17	Sat 18th Apr Apr 18	Sun 19th Apr Apr 19	Mon 20th Apr Apr 20	Tue 21st Apr Apr 21
-	7.1mi, 1:04:32 Run - Medium Long Run	19mi, 2:59:04 Run - Long Run	0.5mi, 4:10 Run - Easy 3.1mi, 22:44 Run - Race	7mi, 1:02:18 Run - Medium Long Run	-	6mi, 52:02 Run - Easy
Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28
-	6mi, 54:08 Run - Easy	20.3mi, 3:09:13 Run - Long Run	0.9mi, 8:00 Run - Easy 3.1mi, 23:09 Run - Race 0.5mi, 4:55 Run - Easy	0mi, 10:00 Cross - Yoga 7.9mi, 1:11:19 Run - Medium Long Run	0mi, 10:00 Cross - Yoga	6.2mi, 54:05 Run - Easy
Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5
-	5.5mi, 50:01 Run - Easy	20.7mi, 3:08:44 Run - Long Run	3.1mi, 23:26 Run - Race	0mi, 8:00 Cross - Yoga 1.2mi, 10:51 Run - Easy 1.9mi, 14:25 Run - Intervals 1.9mi, 14:10 Run - Easy 1.9mi, 13:50 Run - Intervals 1.3mi, 10:41 Run - Easy	0mi, 10:00 Cross - Yoga 3.8mi, 33:13 Run - Easy	0mi, 10:00 Cross - Yoga 5.9mi, 50:08 Run - Easy
Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12
0mi, 12:00 Cross - Yoga	6.2mi, 55:01 Run - Easy	21mi, 3:13:21 Run - Long Run	1.2mi, 10:29 Run - Easy 3.1mi, 22:08 Run - Tempo 1.3mi, 10:18 Run - Tempo	7.3mi, 1:05:51 Run - Medium Long Run	-	-

Boro Wayne

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