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Fri 22nd May 2020 at 12:00pm by Giles

Run > General
  • Time
    1:09:00
  • Miles
    7.70
  • Min/mi
    8:58
  • Pacing
    47.3%
  • WAVA
    52.52
  • Stride(cm)
    94
  • Cals
    705
  • Cadence
    192
  • BPM
    137
  • %MHR
    80
  • B/mi
    1227
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 122/132bpm 47cal 7.25/7.64mph
2) 0.62m - 5:14(8:25/m) 131/136bpm 55cal 7.13/7.35mph
3) 0.62m - 5:25(8:42/m) 136/146bpm 60cal 6.89/7.35mph
4) 0.62m - 5:05(8:11/m) 137/144bpm 56cal 7.32/7.6mph
5) 0.62m - 5:14(8:25/m) 135/148bpm 51cal 7.13/7.49mph
6) 0.62m - 9:15(14:54/m) 128/153bpm 77cal 4.03/7.53mph
7) 0.62m - 5:02(8:06/m) 146/151bpm 62cal 7.41/7.72mph
8) 0.62m - 5:09(8:17/m) 133/145bpm 42cal 7.25/8.01mph
9) 0.62m - 5:48(9:20/m) 150/159bpm 71cal 6.43/7.43mph
10) 0.62m - 5:17(8:30/m) 145/152bpm 59cal 7.06/7.68mph
11) 0.62m - 5:18(8:32/m) 141/146bpm 52cal 7.02/8.1mph
12) 0.62m - 5:07(8:14/m) 142/146bpm 53cal 7.29/7.62mph
13) 0.24m - 1:58(8:08/m) 143/146bpm 20cal 7.38/7.74mph
5:08 5:14 5:25 5:05 5:14 9:15 5:02 5:09 5:48 5:17 5:18 5:07 1:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:08 2:08 8:32 113 83-125 965 187 156-194
0.50 4:11 2:03 8:11 129 125-132 1056 193 188-196
0.75 6:13 2:02 8:08 130 122-134 1057 195 194-198
1.00 8:27 2:14 8:55 132 123-136 1177 196 190-198
1.25 10:26 1:59 7:57 130 125-133 1033 194 192-196
1.50 12:33 2:07 8:28 134 129-139 1135 193 188-198
1.75 14:54 2:21 9:25 136 126-142 1282 190 132-196
2.00 16:56 2:02 8:08 141 136-146 1147 194 190-198
2.25 18:55 1:59 7:56 132 122-141 1047 194 190-196
2.50 21:00 2:05 8:18 142 136-145 1179 195 190-196
2.75 22:59 2:00 7:59 142 128-148 1134 194 190-196
3.00 25:01 2:01 8:06 125 122-131 1012 189 162-192
3.25 27:20 2:19 9:15 144 124-151 1331 182 124-200
3.50 33:17 5:57 23:50 116 87-150 2764 163 76-190
3.75 35:31 2:14 8:57 149 144-153 1332 190 176-194
4.00 37:35 2:04 8:17 147 140-151 1217 194 188-198
4.25 39:34 1:59 7:55 149 144-151 1179 198 194-202
4.50 41:39 2:05 8:19 136 127-144 1130 196 188-200
4.75 43:42 2:03 8:14 127 120-136 1045 187 150-194
5.00 45:47 2:05 8:20 140 133-145 1166 191 140-198
5.25 48:09 2:22 9:27 150 142-157 1419 189 180-234
5.50 50:32 2:23 9:33 154 145-159 1471 185 168-202
5.75 52:47 2:15 9:00 144 134-152 1295 191 186-196
6.00 54:52 2:05 8:21 146 141-151 1220 195 192-198
6.25 56:53 2:01 8:04 142 136-145 1145 197 194-198
6.50 59:02 2:09 8:35 138 129-141 1185 193 102-200
6.75 1:01:16 2:14 8:55 142 138-146 1265 195 192-198
7.00 1:03:16 2:00 8:00 142 137-145 1137 196 188-200
7.25 1:05:20 2:04 8:18 141 134-146 1169 198 196-202
7.50 1:07:22 2:02 8:09 143 139-146 1166 199 196-202
7.70 1:09:00 1:38 8:11 144 138-146 1178 197 176-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Cadence Distribution

    192 avge / 234 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 192 7.7 1:04:52 8:27
    Walk 1.6 119 0 1:06 42:26
    Still 4.4 - - 3:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:45 42.02% More
    800m 3:58 7:58 47.65% More
    1km 4:56 7:57 50.25% More
    Mile 8:02 8:02 53.08% More
    5k 26:01 8:23 54.82% More
    5 miles 45:44 9:09 50.79% More
    10k 56:32 9:06 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.77
    5km 26:22 8:29 54.10
    5M 43:40 8:44 53.19
    10km 54:58 8:51 52.72
    10M 1:31:02 9:06 52.21
    Half 2:01:12 9:15 51.72
    20M 3:09:47 9:29 51.61
    Mara 4:12:41 9:39 51.78
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