Giles

1) 0.62mi - 4:22(7:02/mi) 146/155bpm [1027b/mi] 60cal 8.53/9.37mph
2) 0.62mi - 4:28(7:11/mi) 156/160bpm [1119b/mi] 69cal 8.36/9.23mph
3) 0.62mi - 4:24(7:06/mi) 159/161bpm [1128b/mi] 68cal 8.46/8.68mph
4) 0.62mi - 4:26(7:09/mi) 158/161bpm [1129b/mi] 69cal 8.4/8.93mph
5) 0.57mi - 3:54(6:49/mi) 161/164bpm [1098b/mi] 60cal 8.8/9.6mph

1) 0.62mi - 4:49(7:46/mi) 136/154bpm [1055b/mi] 44cal 7.73/8.5mph
2) 0.26mi - 2:01(7:39/mi) 142/146bpm [1086b/mi] 27cal 7.85/8.33mph

1) 0.62mi - 11:49(19:01/mi) 103/121bpm [1959b/mi] 71cal 3.15/3.88mph
2) 0.62mi - 12:51(20:40/mi) 94/110bpm [1943b/mi] 71cal 2.9/3.49mph
3) 0.62mi - 12:14(19:41/mi) 98/124bpm [1929b/mi] 72cal 3.05/3.57mph
4) 0.12mi - 2:12(17:56/mi) 108/110bpm [1937b/mi] 14cal 3.35/3.7mph

1) 0.62mi - 5:37(9:03/mi) 118/126bpm [1068b/mi] 52cal 6.63/6.82mph
2) 0.62mi - 5:29(8:49/mi) 124/130bpm [1094b/mi] 54cal 6.8/6.93mph
3) 0.62mi - 5:23(8:40/mi) 131/139bpm [1136b/mi] 59cal 6.92/7.33mph
4) 0.62mi - 5:16(8:28/mi) 130/142bpm [1102b/mi] 53cal 7.08/7.6mph
5) 0.62mi - 5:15(8:27/mi) 134/145bpm [1133b/mi] 59cal 7.1/7.28mph
6) 0.62mi - 5:27(8:46/mi) 137/147bpm [1201b/mi] 61cal 6.85/7.64mph
7) 0.62mi - 5:16(8:28/mi) 137/142bpm [1160b/mi] 59cal 7.09/7.62mph
8) 0.62mi - 5:13(8:23/mi) 138/146bpm [1157b/mi] 59cal 7.16/7.41mph
9) 0.62mi - 5:08(8:15/mi) 132/136bpm [1089b/mi] 45cal 7.27/7.53mph
10) 0.62mi - 5:01(8:04/mi) 135/143bpm [1089b/mi] 48cal 7.44/8.01mph
11) 0.62mi - 5:07(8:14/mi) 135/141bpm [1111b/mi] 46cal 7.29/7.72mph
12) 0.62mi - 5:17(8:30/mi) 135/140bpm [1147b/mi] 51cal 7.06/7.45mph
13) 0.62mi - 5:15(8:26/mi) 136/139bpm [1148b/mi] 50cal 7.11/7.49mph
14) 0.62mi - 5:13(8:23/mi) 136/139bpm [1140b/mi] 49cal 7.16/7.28mph
15) 0.62mi - 5:13(8:23/mi) 136/139bpm [1140b/mi] 46cal 7.16/7.35mph
16) 0.62mi - 5:21(8:37/mi) 133/137bpm [1147b/mi] 39cal 6.96/7.14mph
17) 0.62mi - 5:17(8:30/mi) 131/134bpm [1114b/mi] 36cal 7.06/7.14mph
18) 0.62mi - 5:20(8:35/mi) 132/136bpm [1134b/mi] 39cal 6.99/7.12mph
19) 0.62mi - 5:14(8:25/mi) 132/135bpm [1111b/mi] 38cal 7.13/7.87mph
20) 0.62mi - 5:14(8:25/mi) 133/138bpm [1119b/mi] 38cal 7.13/7.18mph
21) 0.62mi - 5:22(8:38/mi) 135/137bpm [1165b/mi] 45cal 6.95/7.2mph
22) 0.62mi - 5:14(8:25/mi) 134/141bpm [1128b/mi] 42cal 7.13/7.31mph
23) 0.62mi - 5:26(8:45/mi) 136/139bpm [1190b/mi] 45cal 6.86/7.37mph
24) 0.62mi - 5:18(8:32/mi) 138/142bpm [1177b/mi] 49cal 7.04/7.47mph
25) 0.62mi - 5:17(8:30/mi) 137/141bpm [1164b/mi] 46cal 7.06/7.03mph
26) 0.62mi - 5:14(8:25/mi) 139/143bpm [1169b/mi] 51cal 7.13/7.43mph
27) 0.62mi - 5:16(8:28/mi) 139/143bpm [1177b/mi] 50cal 7.08/7.58mph
28) 0.62mi - 5:38(9:04/mi) 141/148bpm [1279b/mi] 55cal 6.61/7.31mph
29) 0mi - 2(13:48/mi) 134/134bpm [1848b/mi] 4.35/6.62mph

1) 0.62mi - 9:59(16:04/mi) 100/115bpm [1606b/mi] 68cal 3.74/4.05mph
2) 0.62mi - 10:03(16:11/mi) 94/101bpm [1521b/mi] 70cal 3.71/4.13mph
3) 0.62mi - 11:01(17:43/mi) 113/129bpm [2003b/mi] 72cal 3.38/3.8mph
4) 0.62mi - 10:41(17:12/mi) 118/129bpm [2030b/mi] 70cal 3.49/4.13mph
5) 0.36mi - 6:39(18:16/mi) 117/128bpm [2138b/mi] 46cal 3.28/3.84mph

1) 1.34mi - 13:37(10:09/mi) 135/154bpm [1371b/mi] 158cal 5.91/8.47mph

1) 0.59mi - 9:31(16:16/mi) 122/142bpm [1985b/mi] 90cal 3.69/12.42mph
2) 1.01mi - 7:07(7:01/mi) 152/157bpm [1065b/mi] 102cal 8.56/9.27mph
3) 0.02mi - 2:01(1:29:17/mi) 114/157bpm [10179b/mi] 13cal 0.67/9.06mph
4) 1.02mi - 6:53(6:46/mi) 155/160bpm [1048b/mi] 100cal 8.87/10.06mph
5) 0.03mi - 2:01(1:16:16/mi) 120/157bpm [9153b/mi] 13cal 0.79/9.29mph
6) 1.02mi - 6:52(6:44/mi) 156/162bpm [1052b/mi] 100cal 8.9/10.08mph
7) 0.02mi - 2:00(1:46:10/mi) 128/162bpm [13589b/mi] 14cal 0.57/9.39mph
8) 1.02mi - 6:50(6:42/mi) 157/163bpm [1053b/mi] 98cal 8.95/10.18mph

1) 1.81mi - 15:02(8:18/mi) 143/160bpm [1187b/mi] 180cal 7.23/7.95mph

1) 0.62mi - 10:04(16:12/mi) 91/104bpm [1474b/mi] 69cal 3.7/4.17mph
2) 0.62mi - 9:46(15:44/mi) 92/111bpm [1447b/mi] 69cal 3.82/3.99mph
3) 0.62mi - 9:43(15:39/mi) 93/100bpm [1455b/mi] 69cal 3.83/4.19mph
4) 0.62mi - 9:57(16:01/mi) 90/99bpm [1442b/mi] 68cal 3.74/4.22mph
5) 0.38mi - 6:05(15:51/mi) 87/93bpm [1380b/mi] 44cal 3.78/4.28mph

1) 0.62mi - 5:26(8:45/mi) 119/131bpm [1041b/mi] 50cal 6.86/7.62mph
2) 0.62mi - 5:31(8:53/mi) 126/131bpm [1119b/mi] 57cal 6.76/6.91mph
3) 0.62mi - 5:30(8:52/mi) 130/138bpm [1152b/mi] 60cal 6.77/7.2mph
4) 0.62mi - 5:23(8:39/mi) 129/136bpm [1116b/mi] 55cal 6.93/7.31mph
5) 0.62mi - 5:29(8:50/mi) 131/143bpm [1158b/mi] 54cal 6.79/7.08mph
6) 0.62mi - 5:34(8:57/mi) 129/138bpm [1155b/mi] 53cal 6.7/7.18mph
7) 0.62mi - 5:09(8:17/mi) 128/135bpm [1060b/mi] 46cal 7.25/7.45mph
8) 0.62mi - 5:17(8:30/mi) 131/135bpm [1114b/mi] 50cal 7.06/7.35mph
9) 0.62mi - 5:23(8:40/mi) 134/140bpm [1161b/mi] 55cal 6.92/7.22mph
10) 0.62mi - 5:25(8:43/mi) 133/141bpm [1160b/mi] 53cal 6.88/7.45mph
11) 0.62mi - 5:15(8:27/mi) 134/142bpm [1132b/mi] 50cal 7.1/7.41mph
12) 0.62mi - 5:20(8:35/mi) 130/136bpm [1116b/mi] 43cal 6.99/7.53mph
13) 0.14mi - 1:05(8:02/mi) 136/141bpm [1093b/mi] 10cal 7.46/7.6mph

1) 0.62mi - 4:56(7:56/mi) 145/150bpm [1151b/mi] 69cal 7.56/7.97mph
2) 0.06mi - 35(9:43/mi) 149/151bpm [1448b/mi] 9cal 6.17/7.47mph

1) 0.62mi - 4:14(6:49/mi) 149/159bpm [1017b/mi] 60cal 8.79/9.6mph
2) 0.62mi - 4:27(7:10/mi) 159/163bpm [1138b/mi] 69cal 8.38/8.7mph
3) 0.57mi - 3:36(6:19/mi) 160/165bpm [1010b/mi] 56cal 9.51/10.27mph

1) 0.62mi - 5:05(8:11/mi) 132/142bpm [1081b/mi] 59cal 7.33/8.01mph
2) 0.31mi - 2:47(9:00/mi) 141/145bpm [1269b/mi] 38cal 6.67/7.72mph

1) 0mi - 1:02:42(0/mi) 94/119bpm [INFb/mi] 264cal

1) 0.62mi - 10:55(17:35/mi) 91/100bpm [1599b/mi] 69cal 3.41/4.09mph
2) 0.62mi - 11:55(19:11/mi) 86/95bpm [1650b/mi] 69cal 3.13/3.72mph
3) 0.62mi - 12:15(19:43/mi) 90/98bpm [1774b/mi] 70cal 3.04/3.88mph
4) 0.12mi - 2:03(17:27/mi) 89/103bpm [1554b/mi] 13cal 3.44/4.03mph

1) 0.62mi - 4:49(7:46/mi) 135/146bpm [1048b/mi] 59cal 7.73/9.5mph
2) 0.62mi - 5:05(8:10/mi) 143/149bpm [1168b/mi] 69cal 7.34/7.83mph
3) 0.62mi - 4:59(8:01/mi) 146/150bpm [1170b/mi] 72cal 7.48/7.85mph
4) 0.62mi - 5:01(8:04/mi) 148/152bpm [1195b/mi] 72cal 7.43/7.89mph
5) 0.62mi - 5:02(8:07/mi) 147/151bpm [1193b/mi] 69cal 7.39/7.53mph

1) 0.62mi - 8:24(13:31/mi) 112/147bpm [1513b/mi] 70cal 4.44/7.89mph
2) 0.15mi - 21:49(2:26:19/mi) 86/101bpm [12584b/mi] 67cal 0.41/2.86mph

1) 0.62mi - 10:01(16:08/mi) 87/97bpm [1403b/mi] 68cal 3.72/4.01mph
2) 0.62mi - 9:27(15:12/mi) 82/90bpm [1247b/mi] 66cal 3.95/4.3mph
3) 0.62mi - 9:23(15:06/mi) 91/102bpm [1374b/mi] 69cal 3.97/4.57mph
4) 0.62mi - 9:15(14:53/mi) 91/96bpm [1355b/mi] 68cal 4.03/4.42mph
5) 0.62mi - 9:20(15:02/mi) 101/121bpm [1518b/mi] 67cal 3.99/4.51mph
6) 0.62mi - 9:55(15:58/mi) 96/108bpm [1533b/mi] 71cal 3.76/4.22mph
7) 0.62mi - 9:58(16:02/mi) 91/97bpm [1460b/mi] 69cal 3.74/4.07mph
8) 0.24mi - 3:49(16:14/mi) 95/100bpm [1541b/mi] 27cal 3.7/4.01mph

1) 0.62mi - 5:20(8:35/mi) 124/134bpm [1065b/mi] 57cal 6.98/7.64mph
2) 0.62mi - 5:21(8:37/mi) 136/140bpm [1171b/mi] 68cal 6.97/7.33mph
3) 0.62mi - 5:20(8:36/mi) 137/144bpm [1178b/mi] 64cal 6.98/7.7mph
4) 0.62mi - 5:05(8:10/mi) 138/146bpm [1128b/mi] 61cal 7.34/7.51mph
5) 0.62mi - 5:10(8:18/mi) 140/146bpm [1163b/mi] 62cal 7.22/7.53mph
6) 0.62mi - 5:09(8:17/mi) 136/146bpm [1127b/mi] 56cal 7.24/7.47mph
7) 0.62mi - 5:24(8:41/mi) 137/145bpm [1189b/mi] 57cal 6.91/7.28mph
8) 0.62mi - 5:28(8:48/mi) 131/135bpm [1153b/mi] 48cal 6.82/7.16mph
9) 0.62mi - 5:18(8:32/mi) 131/135bpm [1119b/mi] 44cal 7.03/7.03mph
10) 0.62mi - 5:19(8:34/mi) 131/137bpm [1122b/mi] 43cal 7.01/7.66mph
11) 0.62mi - 5:05(8:11/mi) 127/132bpm [1039b/mi] 34cal 7.33/7.6mph
12) 0.62mi - 5:22(8:38/mi) 128/135bpm [1105b/mi] 38cal 6.95/7.47mph
13) 0.62mi - 5:42(9:11/mi) 131/139bpm [1202b/mi] 45cal 6.54/6.93mph
14) 0.62mi - 5:22(8:38/mi) 127/134bpm [1096b/mi] 36cal 6.95/7.16mph
15) 0.62mi - 5:37(9:02/mi) 133/140bpm [1201b/mi] 50cal 6.64/7.14mph
16) 0.62mi - 5:26(8:45/mi) 134/137bpm [1172b/mi] 45cal 6.86/7.03mph
17) 0.62mi - 5:28(8:48/mi) 138/142bpm [1215b/mi] 57cal 6.82/7.03mph
18) 0.62mi - 5:12(8:21/mi) 137/141bpm [1145b/mi] 48cal 7.18/7.43mph
19) 0.62mi - 5:14(8:25/mi) 139/143bpm [1171b/mi] 54cal 7.12/7.56mph
20) 0.62mi - 5:29(8:50/mi) 133/142bpm [1174b/mi] 40cal 6.8/7.56mph
21) 0.62mi - 5:12(8:22/mi) 134/141bpm [1122b/mi] 38cal 7.17/7.47mph
22) 0.62mi - 5:14(8:26/mi) 132/139bpm [1113b/mi] 37cal 7.12/7.66mph
23) 0.12mi - 56(8:05/mi) 134/136bpm [1084b/mi] 7cal 7.42/7.68mph

1) 0mi - 1:03:47(0/mi) 91/131bpm [INFb/mi] 258cal

1) 0.62mi - 9:42(15:36/mi) 83/88bpm [1295b/mi] 69cal 3.85/4.05mph
2) 0.62mi - 10:01(16:07/mi) 83/88bpm [1338b/mi] 69cal 3.72/4.07mph
3) 0.62mi - 9:57(16:01/mi) 83/89bpm [1330b/mi] 70cal 3.74/3.95mph
4) 0.62mi - 9:42(15:37/mi) 73/84bpm [1140b/mi] 68cal 3.84/5.63mph
5) 0.29mi - 4:35(15:38/mi) 75/81bpm [1173b/mi] 33cal 3.84/4.19mph

1) 0.62mi - 5:18(8:32/mi) 132/140bpm [1127b/mi] 66cal 7.03/7.49mph
2) 0.06mi - 32(8:42/mi) 135/138bpm [1175b/mi] 7cal 6.9/7.08mph

1) 0.34mi - 7:04(21:02/mi) 118/149bpm [2481b/mi] 60cal 2.85/14.01mph
2) 0.31mi - 2:01(6:27/mi) 149/158bpm [962b/mi] 28cal 9.3/10.54mph
3) 0.08mi - 1:00(13:21/mi) 135/157bpm [1803b/mi] 12cal 4.49/8.95mph
4) 0.32mi - 2:01(6:23/mi) 151/159bpm [964b/mi] 28cal 9.4/10.27mph
5) 0.07mi - 1:01(14:11/mi) 137/157bpm [1944b/mi] 11cal 4.23/9.04mph
6) 0.32mi - 2:00(6:20/mi) 153/160bpm [970b/mi] 28cal 9.47/10.21mph
7) 0.07mi - 1:01(14:22/mi) 139/159bpm [1996b/mi] 12cal 4.18/9.06mph
8) 0.32mi - 2:01(6:20/mi) 153/159bpm [969b/mi] 28cal 9.47/10.08mph
9) 0.07mi - 1:01(15:03/mi) 140/159bpm [2107b/mi] 12cal 3.99/8.89mph
10) 0.33mi - 2:01(6:07/mi) 152/159bpm [931b/mi] 28cal 9.8/10.27mph
11) 0.07mi - 1:01(14:41/mi) 143/159bpm [2101b/mi] 13cal 4.08/9.23mph
12) 0.32mi - 2:00(6:19/mi) 151/158bpm [954b/mi] 27cal 9.5/10.25mph
13) 0.07mi - 1:01(15:15/mi) 141/158bpm [2149b/mi] 11cal 3.93/8.7mph
14) 0.32mi - 2:01(6:17/mi) 152/159bpm [955b/mi] 28cal 9.55/10.18mph
15) 0.07mi - 1:00(15:15/mi) 143/158bpm [2182b/mi] 12cal 3.93/9.29mph
16) 0.33mi - 2:01(6:04/mi) 153/159bpm [927b/mi] 28cal 9.9/10.65mph
17) 0.06mi - 1:00(15:48/mi) 143/158bpm [2260b/mi] 11cal 3.8/9.5mph
18) 0.32mi - 2:02(6:18/mi) 152/159bpm [957b/mi] 27cal 9.53/10.21mph
19) 0.06mi - 59(16:49/mi) 143/161bpm [2406b/mi] 11cal 3.57/9.2mph
20) 0.32mi - 2:02(6:19/mi) 152/159bpm [961b/mi] 27cal 9.49/9.91mph
21) 0.06mi - 1:02(17:16/mi) 143/159bpm [2469b/mi] 12cal 3.47/9.18mph
22) 0.33mi - 2:00(6:09/mi) 154/159bpm [948b/mi] 27cal 9.74/10.67mph
23) 0.07mi - 1:01(15:35/mi) 145/160bpm [2261b/mi] 12cal 3.85/8.91mph
24) 0.34mi - 2:01(6:00/mi) 154/161bpm [923b/mi] 28cal 10.01/10.62mph

1) 0.62mi - 5:24(8:42/mi) 132/149bpm [1147b/mi] 60cal 6.9/7.78mph
2) 0.5mi - 3:57(7:55/mi) 149/158bpm [1180b/mi] 51cal 7.58/7.89mph

1) 0.62mi - 5:29(8:49/mi) 140/162bpm [1235b/mi] 41cal 6.8/7.2mph
2) 0.62mi - 5:33(8:56/mi) 157/161bpm [1403b/mi] 34cal 6.71/7.03mph
3) 0.62mi - 5:22(8:37/mi) 144/164bpm [1242b/mi] 49cal 6.96/7.24mph
4) 0.62mi - 5:24(8:41/mi) 130/136bpm [1128b/mi] 60cal 6.91/7.24mph
5) 0.62mi - 5:24(8:42/mi) 134/138bpm [1166b/mi] 61cal 6.89/7.37mph
6) 0.62mi - 5:14(8:26/mi) 132/139bpm [1112b/mi] 57cal 7.12/7.39mph
7) 0.62mi - 5:18(8:32/mi) 133/139bpm [1134b/mi] 55cal 7.04/7.95mph
8) 0.35mi - 3:00(8:30/mi) 134/139bpm [1138b/mi] 31cal 7.06/7.47mph

1) 0.62mi - 6:03(9:45/mi) 127/136bpm [1237b/mi] 68cal 6.16/7.45mph
2) 0.62mi - 5:42(9:10/mi) 128/147bpm [1174b/mi] 61cal 6.54/7.12mph
3) 0.62mi - 5:28(8:48/mi) 130/147bpm [1144b/mi] 59cal 6.82/7.26mph
4) 0.62mi - 5:28(8:47/mi) 125/132bpm [1099b/mi] 50cal 6.82/6.97mph
5) 0.62mi - 5:38(9:04/mi) 128/134bpm [1160b/mi] 53cal 6.62/6.89mph
6) 0.62mi - 5:27(8:46/mi) 137/147bpm [1202b/mi] 62cal 6.84/7.03mph
7) 0.62mi - 5:33(8:56/mi) 140/146bpm [1251b/mi] 66cal 6.72/6.93mph
8) 0.62mi - 5:38(9:05/mi) 136/145bpm [1235b/mi] 59cal 6.61/7.18mph
9) 0.62mi - 5:03(8:07/mi) 143/150bpm [1162b/mi] 63cal 7.39/7.72mph
10) 0.51mi - 3:30(6:54/mi) 146/157bpm [1006b/mi] 47cal 8.71/9.96mph

1) 0.62mi - 9:20(15:01/mi) 96/126bpm [1442b/mi] 68cal 4/4.44mph
2) 0.62mi - 9:47(15:44/mi) 93/120bpm [1464b/mi] 70cal 3.81/4.24mph
3) 0.62mi - 9:53(15:54/mi) 94/113bpm [1495b/mi] 68cal 3.77/5.24mph
4) 0.62mi - 10:04(16:12/mi) 94/113bpm [1522b/mi] 68cal 3.7/4.19mph
5) 0.23mi - 4:27(19:13/mi) 120/135bpm [2306b/mi] 38cal 3.12/4.17mph

1) 0mi - 1:06:34(0/mi) 94/230bpm [INFb/mi] 282cal

1) 0.62mi - 10:47(17:21/mi) 110/127bpm [1909b/mi] 73cal 3.46/4.38mph
2) 0.62mi - 9:52(15:52/mi) 96/107bpm [1523b/mi] 68cal 3.78/4.07mph
3) 0.62mi - 9:46(15:44/mi) 88/94bpm [1384b/mi] 68cal 3.81/4.07mph
4) 0.62mi - 13:34(21:50/mi) 97/127bpm [2117b/mi] 83cal 2.75/4.13mph
5) 0.62mi - 9:44(15:39/mi) 103/123bpm [1613b/mi] 69cal 3.83/4.15mph
6) 0.62mi - 11:44(18:53/mi) 98/116bpm [1851b/mi] 72cal 3.18/4.82mph
7) 0.62mi - 18:05(29:07/mi) 87/114bpm [2533b/mi] 76cal 2.06/4.05mph
8) 0.62mi - 21:49(35:06/mi) 79/94bpm [2773b/mi] 80cal 1.71/3.65mph
9) 0.62mi - 12:24(19:58/mi) 82/100bpm [1637b/mi] 71cal 3.01/3.74mph
10) 0.62mi - 12:28(20:04/mi) 84/118bpm [1685b/mi] 73cal 2.99/4.05mph
11) 0.62mi - 12:33(20:12/mi) 91/128bpm [1837b/mi] 73cal 2.97/3.67mph
12) 0.62mi - 36:05(58:04/mi) 71/120bpm [4123b/mi] 84cal 1.03/3.72mph
13) 0.62mi - 10:37(17:04/mi) 93/115bpm [1588b/mi] 68cal 3.51/4.09mph
14) 0.62mi - 10:15(16:30/mi) 84/89bpm [1386b/mi] 68cal 3.64/3.88mph
15) 0.62mi - 10:12(16:24/mi) 88/93bpm [1444b/mi] 68cal 3.66/4.09mph
16) 0.07mi - 1:26(19:29/mi) 86/88bpm [1675b/mi] 8cal 3.08/3.9mph

1) 0.62mi - 4:52(7:50/mi) 134/143bpm [1051b/mi] 59cal 7.65/9.1mph
2) 0.62mi - 4:39(7:30/mi) 147/152bpm [1102b/mi] 68cal 8.01/8.41mph
3) 0.62mi - 4:31(7:16/mi) 152/156bpm [1105b/mi] 69cal 8.26/8.58mph
4) 0.62mi - 4:26(7:07/mi) 154/159bpm [1097b/mi] 66cal 8.42/8.62mph
5) 0.62mi - 4:24(7:04/mi) 156/158bpm [1103b/mi] 68cal 8.48/9.1mph

1) 0.62mi - 11:34(18:36/mi) 96/101bpm [1786b/mi] 71cal 3.23/3.92mph
2) 0.62mi - 10:34(17:01/mi) 102/111bpm [1736b/mi] 66cal 3.53/3.9mph
3) 0.62mi - 10:21(16:40/mi) 96/102bpm [1599b/mi] 71cal 3.6/3.82mph
4) 0.62mi - 10:21(16:39/mi) 95/105bpm [1582b/mi] 70cal 3.6/3.86mph
5) 0.22mi - 3:38(16:37/mi) 100/103bpm [1662b/mi] 23cal 3.61/3.92mph

1) 0.62mi - 5:17(8:30/mi) 123/131bpm [1046b/mi] 55cal 7.06/7.66mph
2) 0.62mi - 5:02(8:06/mi) 130/134bpm [1052b/mi] 59cal 7.42/7.6mph
3) 0.62mi - 5:02(8:06/mi) 136/140bpm [1102b/mi] 65cal 7.41/7.53mph
4) 0.62mi - 5:07(8:14/mi) 134/144bpm [1103b/mi] 58cal 7.29/7.72mph
5) 0.62mi - 5:03(8:07/mi) 139/146bpm [1129b/mi] 63cal 7.39/7.97mph
6) 0.62mi - 5:06(8:13/mi) 141/144bpm [1158b/mi] 67cal 7.31/7.74mph
7) 0.62mi - 4:57(7:58/mi) 141/144bpm [1124b/mi] 64cal 7.52/7.66mph
8) 0.62mi - 4:53(7:52/mi) 137/144bpm [1078b/mi] 54cal 7.62/7.74mph
9) 0.62mi - 4:57(7:58/mi) 140/142bpm [1116b/mi] 55cal 7.53/7.58mph
10) 0.62mi - 5:10(8:19/mi) 141/148bpm [1172b/mi] 63cal 7.22/8.06mph
11) 0.62mi - 4:59(8:01/mi) 139/144bpm [1115b/mi] 54cal 7.48/7.72mph
12) 0.62mi - 5:01(8:04/mi) 139/144bpm [1122b/mi] 56cal 7.43/7.56mph
13) 0.62mi - 5:03(8:08/mi) 137/143bpm [1113b/mi] 48cal 7.38/7.6mph
14) 0.62mi - 4:41(7:33/mi) 141/144bpm [1064b/mi] 47cal 7.95/8.29mph
15) 0.31mi - 2:14(7:12/mi) 144/147bpm [1036b/mi] 26cal 8.34/8.27mph

1) 0mi - 1:02:04(0/mi) 91/124bpm [INFb/mi] 244cal

1) 0.62mi - 5:22(8:39/mi) 138/160bpm [1193b/mi] 56cal 6.94/7.28mph
2) 0.62mi - 5:11(8:21/mi) 150/164bpm [1252b/mi] 61cal 7.19/7.41mph
3) 0.18mi - 1:36(8:55/mi) 134/136bpm [1196b/mi] 19cal 6.72/7.28mph
4) 0.48mi - 4:17(8:59/mi) 134/143bpm [1204b/mi] 49cal 6.68/7.66mph
5) 0.62mi - 47:18(1:16:07/mi) 83/141bpm [6318b/mi] 136cal 0.79/7.85mph
6) 0.62mi - 5:06(8:12/mi) 134/138bpm [1099b/mi] 62cal 7.32/7.91mph
7) 0.62mi - 6:56(11:10/mi) 126/142bpm [1408b/mi] 69cal 5.37/7.78mph
8) 0.41mi - 4:34(11:10/mi) 127/142bpm [1417b/mi] 45cal 5.38/7.47mph

1) 0.62mi - 24:04(38:45/mi) 87/126bpm [3371b/mi] 103cal 1.55/8.5mph
2) 0.62mi - 37:35(1:00:29/mi) 84/117bpm [5081b/mi] 132cal 0.99/3.74mph
3) 0.08mi - 3:08(38:07/mi) 94/108bpm [3583b/mi] 14cal 1.57/3.92mph

1) 0.62mi - 9:54(15:55/mi) 91/111bpm [1449b/mi] 67cal 3.77/4.36mph
2) 0.62mi - 9:33(15:22/mi) 87/95bpm [1337b/mi] 68cal 3.9/4.26mph
3) 0.62mi - 9:22(15:04/mi) 92/117bpm [1386b/mi] 68cal 3.98/4.82mph
4) 0.62mi - 9:13(14:49/mi) 90/94bpm [1334b/mi] 67cal 4.05/4.63mph
5) 0.62mi - 9:18(14:57/mi) 85/112bpm [1271b/mi] 69cal 4.01/4.57mph
6) 0.31mi - 5:16(16:45/mi) 84/87bpm [1407b/mi] 36cal 3.58/4.11mph

1) 0.62mi - 5:40(9:07/mi) 116/130bpm [1058b/mi] 54cal 6.57/7.26mph
2) 0.62mi - 5:13(8:24/mi) 128/133bpm [1076b/mi] 59cal 7.14/7.49mph
3) 0.62mi - 5:26(8:44/mi) 136/144bpm [1189b/mi] 67cal 6.86/7.35mph
4) 0.62mi - 5:03(8:08/mi) 137/142bpm [1114b/mi] 63cal 7.38/7.89mph
5) 0.62mi - 4:50(7:47/mi) 141/147bpm [1097b/mi] 65cal 7.71/8.12mph
6) 0.46mi - 3:48(8:18/mi) 137/144bpm [1138b/mi] 46cal 7.23/7.89mph

1) 0.62mi - 5:04(8:09/mi) 137/151bpm [1118b/mi] 53cal 7.36/7.6mph
2) 0.62mi - 4:58(8:00/mi) 146/154bpm [1167b/mi] 72cal 7.5/7.72mph
3) 0.62mi - 5:22(8:38/mi) 141/148bpm [1218b/mi] 70cal 6.95/8.18mph
4) 0.62mi - 4:41(7:33/mi) 137/143bpm [1034b/mi] 52cal 7.95/8.54mph
5) 0.62mi - 4:53(7:51/mi) 140/148bpm [1099b/mi] 59cal 7.64/7.95mph
6) 0.62mi - 4:45(7:39/mi) 140/148bpm [1071b/mi] 53cal 7.84/8.16mph
7) 0.62mi - 4:50(7:46/mi) 138/143bpm [1072b/mi] 54cal 7.72/7.93mph
8) 0.62mi - 4:52(7:50/mi) 139/145bpm [1089b/mi] 52cal 7.65/8.04mph
9) 0.62mi - 4:59(8:01/mi) 137/142bpm [1098b/mi] 50cal 7.49/7.62mph
10) 0.62mi - 5:02(8:06/mi) 137/141bpm [1111b/mi] 49cal 7.4/7.45mph
11) 0.62mi - 5:01(8:05/mi) 137/140bpm [1107b/mi] 46cal 7.43/7.76mph
12) 0.62mi - 4:57(7:58/mi) 140/144bpm [1115b/mi] 50cal 7.53/7.78mph
13) 0.62mi - 4:54(7:54/mi) 140/144bpm [1105b/mi] 52cal 7.6/7.85mph
14) 0.62mi - 4:58(8:00/mi) 139/142bpm [1111b/mi] 47cal 7.5/7.64mph
15) 0.62mi - 4:57(7:58/mi) 142/147bpm [1131b/mi] 54cal 7.53/8.1mph
16) 0.62mi - 5:02(8:05/mi) 140/144bpm [1132b/mi] 47cal 7.42/7.68mph
17) 0.62mi - 4:57(7:58/mi) 142/150bpm [1131b/mi] 49cal 7.53/7.6mph
18) 0.62mi - 4:57(7:58/mi) 141/146bpm [1123b/mi] 44cal 7.53/7.74mph
19) 0.62mi - 5:00(8:03/mi) 143/146bpm [1150b/mi] 51cal 7.46/7.7mph
20) 0.62mi - 5:09(8:17/mi) 142/146bpm [1176b/mi] 52cal 7.25/7.43mph
21) 0.62mi - 4:58(8:00/mi) 142/148bpm [1137b/mi] 48cal 7.5/7.87mph
22) 0.62mi - 4:59(8:01/mi) 141/145bpm [1130b/mi] 45cal 7.49/7.74mph
23) 0.62mi - 5:00(8:02/mi) 139/142bpm [1118b/mi] 38cal 7.46/7.7mph
24) 0.62mi - 4:58(7:59/mi) 139/143bpm [1111b/mi] 39cal 7.51/7.7mph
25) 0.62mi - 5:08(8:16/mi) 141/145bpm [1165b/mi] 47cal 7.26/8.81mph
26) 0.62mi - 5:10(8:19/mi) 142/146bpm [1181b/mi] 51cal 7.22/7.49mph
27) 0.62mi - 5:02(8:07/mi) 143/147bpm [1160b/mi] 48cal 7.4/7.6mph
28) 0.62mi - 5:13(8:23/mi) 144/149bpm [1208b/mi] 52cal 7.15/7.47mph
29) 0.62mi - 5:16(8:28/mi) 144/149bpm [1220b/mi] 48cal 7.08/7.33mph
30) 0.62mi - 4:33(7:19/mi) 145/149bpm [1060b/mi] 44cal 8.21/7.47mph
31) 0.62mi - 4:48(7:44/mi) 147/150bpm [1136b/mi] 48cal 7.77/7.51mph
32) 0.62mi - 5:06(8:13/mi) 145/149bpm [1191b/mi] 45cal 7.3/7.28mph
33) 0.62mi - 5:29(8:50/mi) 143/148bpm [1264b/mi] 48cal 6.79/6.99mph
34) 0.62mi - 5:24(8:42/mi) 144/147bpm [1253b/mi] 46cal 6.9/7.01mph
35) 0.62mi - 5:23(8:40/mi) 143/146bpm [1239b/mi] 47cal 6.92/7.1mph
36) 0.62mi - 5:25(8:43/mi) 143/147bpm [1247b/mi] 48cal 6.88/7.1mph
37) 0.62mi - 5:38(9:04/mi) 143/146bpm [1296b/mi] 45cal 6.62/7.03mph
38) 0.62mi - 5:33(8:55/mi) 143/150bpm [1276b/mi] 50cal 6.72/7.08mph
39) 0.62mi - 5:37(9:03/mi) 143/148bpm [1294b/mi] 48cal 6.63/7.39mph
40) 0.62mi - 5:40(9:06/mi) 144/148bpm [1311b/mi] 49cal 6.59/7.37mph
41) 0.62mi - 5:42(9:11/mi) 145/150bpm [1331b/mi] 48cal 6.54/6.93mph
42) 0.62mi - 5:29(8:50/mi) 144/149bpm [1271b/mi] 47cal 6.8/6.91mph
43) 0.55mi - 4:45(8:42/mi) 144/150bpm [1253b/mi] 42cal 6.89/7.37mph

1) 0.62mi - 15:04(24:15/mi) 92/101bpm [2230b/mi] 76cal 2.47/3.63mph
2) 0.62mi - 12:10(19:35/mi) 98/116bpm [1920b/mi] 68cal 3.06/3.61mph
3) 0.62mi - 15:54(25:35/mi) 111/128bpm [2840b/mi] 87cal 2.34/3.34mph
4) 0.62mi - 13:32(21:47/mi) 94/119bpm [2048b/mi] 71cal 2.75/3.51mph
5) 0.62mi - 11:53(19:08/mi) 90/96bpm [1722b/mi] 69cal 3.14/3.59mph
6) 0.02mi - 2:32(2:38:48/mi) 89/92bpm [14134b/mi] 10cal 0.38/3.44mph

1) 0.62mi - 10:27(16:49/mi) 86/92bpm [1446b/mi] 70cal 3.57/3.9mph
2) 0.58mi - 10:22(17:55/mi) 84/87bpm [1506b/mi] 62cal 3.35/4.01mph

1) 0.62mi - 9:29(15:16/mi) 98/109bpm [1497b/mi] 70cal 3.93/4.3mph
2) 0.62mi - 10:51(17:27/mi) 100/121bpm [1745b/mi] 71cal 3.44/4.13mph
3) 0.62mi - 14:49(23:50/mi) 97/134bpm [2312b/mi] 85cal 2.52/3.78mph
4) 0.62mi - 13:10(21:11/mi) 103/124bpm [2183b/mi] 78cal 2.83/3.8mph
5) 0.62mi - 10:30(16:54/mi) 93/123bpm [1572b/mi] 70cal 3.55/3.97mph
6) 0.02mi - 18(17:44/mi) 112/114bpm [1986b/mi] 1cal 3.38/3.61mph

1) 0.62mi - 41:13(1:06:20/mi) 79/104bpm [5241b/mi] 138cal 0.9/4.66mph
2) 0.54mi - 19:44(36:17/mi) 93/121bpm [3375b/mi] 90cal 1.65/5.38mph