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Sat 7th Jun 2025 at 8:38am by Giles

Run > General
  • Time
    1:55:24
  • Miles
    1.11
  • Min/mi
    1:43:58
  • Pacing
    19.5%
  • WAVA
    4.32
  • Stride(cm)
    13
  • Cals
    374
  • Watts
    119
  • Cadence
    123
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    7717
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 1:21:27(2:11:05/mi) 76/97bpm [9963b/mi] 285cal 10/353W
2) 0.49mi - 33:57(1:09:45/mi) 70/104bpm [4883b/mi] 89cal 31/241W
1:21:27 33:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 17:00 17:00 4:32:00 77 61-95 20944 130 90-158 68 1-141 7/7
0.13 28:12 11:12 2:59:10 86 79-96 15409 117 84-166 79 2-136 8/8
0.19 39:57 11:45 3:07:54 80 66-97 15032 142 82-230 101 1-353 9/9
0.25 48:25 8:28 2:15:32 77 62-90 10436 121 80-186 111 1-175 11/10
0.31 50:29 2:04 33:09 79 72-88 2618 116 94-132 123 24-211 11/13
0.38 54:34 4:05 1:05:24 73 66-83 4775 105 84-150 86 3-148 7/8
0.44 59:57 5:23 1:26:01 75 62-83 6452 105 80-136 100 57-176 9/10
0.50 1:05:16 5:19 1:25:11 71 55-80 6048 107 32-118 96 4-126 8/9
0.56 1:17:53 12:37 3:21:52 67 58-84 13525 122 80-196 91 1-135 5/6
0.63 1:21:37 3:44 59:43 69 59-79 4120 115 88-128 93 1-215 10/10
0.69 1:29:54 8:17 2:12:29 68 57-84 9009 122 112-154 115 1-159 8/8
0.75 1:31:46 1:52 29:48 86 81-91 2562 117 92-130 203 124-241 7/7
0.81 1:32:43 57 15:10 88 77-96 1335 139 126-148 159 138-190 9/8
0.88 1:33:47 1:04 17:05 100 95-104 1708 128 120-136 163 141-181 18/6
0.94 1:35:00 1:13 19:26 97 92-100 1885 122 106-128 136 117-149 10/18
1.00 1:36:07 1:07 17:50 93 88-99 1659 128 122-142 139 120-193 3/5
1.06 1:41:00 4:53 1:18:14 69 53-88 5398 114 96-124 109 17-134 4/5
1.11 1:55:24 14:24 5:15:53 61 52-70 19269 - - 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 104 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.3% 57:41

  • Cadence Distribution

    123 avge / 230 max Stride Length: 13cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 1.2 188 0 1:23 1:21:48
    Walk 14.8 117 1.1 17:08 15:42
    Still 83.9 - - 1:36:53 -

  • Power Distribution

    119W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:19 17:22 19.37% More
    800m 20:10 40:34 9.77% More
    1km 38:54 1:02:36 6.67% More
    Mile 1:19:12 1:19:12 5.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:43:19 1:43:19 4.32
    5km 5:43:35 1:50:35 4.32
    5M 9:28:57 1:53:47 4.25
    10km 11:56:20 1:55:17 4.22
    10M 19:46:13 1:58:37 4.18
    Half 26:19:19 2:00:34 4.15
    20M 41:13:11 2:03:40 4.14
    Mara 54:52:47 2:05:41 4.16
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