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Tue 3rd Jun 2025 at 6:35pm by Giles

Run > General
  • Time
    1:06:40
  • Miles
    5.64
  • Min/mi
    11:49
  • WAVA
    41.09
  • Stride(cm)
    79
  • Cals
    805
  • Watts
    293
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1584
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.55mi - 5:26(9:53/mi) 130/143bpm [1285b/mi] 70cal 301/468W
2) 0.5mi - 14:50(29:55/mi) 107/158bpm [3202b/mi] 110cal 93/619W
3) 0.26mi - 1:33(6:01/mi) 151/163bpm [909b/mi] 24cal 443/558W
4) 0.01mi - 1:00(2:24:18/mi) 140/161bpm [20202b/mi] 14cal 32/487W
5) 0.26mi - 1:34(6:08/mi) 155/164bpm [951b/mi] 25cal 428/549W
6) 0.07mi - 1:01(15:13/mi) 149/162bpm [2267b/mi] 15cal 216/519W
7) 0.25mi - 1:36(6:20/mi) 156/163bpm [988b/mi] 26cal 426/546W
8) 0.01mi - 1:00(1:14:58/mi) 142/162bpm [10645b/mi] 14cal 66/480W
9) 0.26mi - 1:36(6:12/mi) 155/164bpm [962b/mi] 25cal 417/498W
10) 0.06mi - 1:01(16:12/mi) 149/163bpm [2414b/mi] 14cal 213/520W
11) 0.51mi - 3:20(6:29/mi) 160/165bpm [1038b/mi] 56cal 406/535W
12) 0.07mi - 2:00(27:34/mi) 145/165bpm [3998b/mi] 29cal 107/495W
13) 0.51mi - 3:17(6:24/mi) 158/164bpm [1011b/mi] 54cal 417/561W
14) 0.07mi - 2:00(27:17/mi) 138/162bpm [3765b/mi] 22cal 109/514W
15) 0.25mi - 1:37(6:23/mi) 152/162bpm [971b/mi] 25cal 428/577W
16) 0.01mi - 1:00(1:34:41/mi) 146/162bpm [13825b/mi] 14cal 41/471W
17) 0.26mi - 1:37(6:17/mi) 155/163bpm [974b/mi] 25cal 417/496W
18) 0.07mi - 1:01(15:12/mi) 152/164bpm [2311b/mi] 15cal 213/498W
19) 0.25mi - 1:38(6:29/mi) 156/163bpm [1012b/mi] 26cal 414/549W
20) 0.02mi - 1:00(1:02:42/mi) 149/163bpm [9343b/mi] 15cal 70/525W
21) 0.26mi - 1:33(6:00/mi) 156/165bpm [937b/mi] 24cal 443/512W
22) 0.07mi - 1:29(22:22/mi) 145/164bpm [3243b/mi] 21cal 116/538W
23) 0.55mi - 4:59(9:03/mi) 138/151bpm [1249b/mi] 65cal 298/357W
24) 0.01mi - 4:17(7:20:19/mi) 106/137bpm [46674b/mi] 13cal 11/284W
25) 0.51mi - 5:15(10:17/mi) 125/131bpm [1286b/mi] 64cal 264/392W
5:26 14:50 1:33 1:00 1:34 1:01 1:36 1:00 1:36 1:01 3:20 2:00 3:17 2:00 1:37 1:00 1:37 1:01 1:38 1:00 1:33 1:29 4:59 4:17 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.55 5:24 5:24 9:50 130 79-143 1278 173 0-190 301 0-468 16/15
1.05 19:18 13:54 28:02 108 77-158 3027 73 0-218 99 0-619 20/20
1.30 21:48 2:30 9:45 132 94-163 1288 137 0-248 278 0-558 6/7
1.31 21:59 11 26:21 159 158-161 4189 133 84-190 176 44-487 0/0
1.57 24:22 2:23 9:17 149 113-164 1384 135 0-214 279 0-549 5/6
1.63 25:23 1:01 15:17 149 133-162 2277 135 104-204 220 144-519 4/2
1.89 26:59 1:36 6:18 156 133-163 984 203 142-208 426 132-546 4/6
1.90 27:56 57 1:11:01 143 122-162 10155 45 0-200 71 0-480 3/3
2.16 29:36 1:40 6:27 153 122-164 988 198 0-210 401 0-498 6/8
2.22 30:36 1:00 16:02 149 133-163 2388 132 122-204 213 147-520 5/2
2.73 33:56 3:20 6:29 160 134-165 1038 201 132-206 406 200-535 8/11
2.81 35:57 2:01 27:49 145 123-165 4033 104 0-204 106 0-495 7/3
3.32 39:13 3:16 6:22 159 130-164 1012 205 196-208 419 101-561 10/13
3.39 41:08 1:55 26:09 138 120-162 3609 105 0-206 113 0-514 7/4
3.65 42:50 1:42 6:43 151 120-162 1015 193 0-208 407 0-577 6/7
3.66 43:40 50 1:18:39 150 132-162 11799 51 0-198 49 0-471 2/2
3.91 45:28 1:48 6:59 152 129-163 1062 188 0-210 375 0-496 4/6
3.98 46:28 1:00 15:03 152 137-164 2289 133 120-204 213 143-498 4/1
4.23 48:06 1:38 6:29 156 136-163 1013 201 106-206 414 160-549 5/6
4.25 49:07 1:01 1:03:18 149 129-163 9431 65 0-204 70 0-525 2/2
4.51 50:39 1:32 5:58 156 130-165 930 209 170-212 443 70-512 4/5
4.57 52:08 1:29 22:29 145 117-164 3261 112 96-206 116 57-538 4/1
5.12 57:06 4:58 9:02 138 118-151 1247 186 110-190 298 112-357 8/9
5.13 1:01:24 4:18 7:21:37 105 91-137 46370 28 0-190 12 0-284 7/7
5.64 1:06:40 5:16 +1 10:19 125 100-131 1289 181 132-192 264 123-392 14/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 165 max Delete HR Trace

  • Cadence Distribution

    172 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 193 5.1 39:18 7:40
    Walk 21.5 111 0.5 14:22 27:51
    Still 19.5 - - 13:00 -

  • Power Distribution

    293W (619 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 57.09% More
    800m 3:09 6:20 62.63% More
    1km 4:31 7:16 57.38% More
    Mile 7:51 7:51 56.84% More
    5k 27:17 8:47 54.41% More
    5 miles 54:03 10:49 44.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 41.91
    5km 35:26 11:24 41.89
    5M 58:41 11:44 41.24
    10km 1:13:53 11:53 40.90
    10M 2:02:20 12:14 40.56
    Half 2:42:53 12:26 40.20
    20M 4:15:04 12:45 40.16
    Mara 5:39:35 12:58 40.33
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