Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 3rd Jun 2025 at 6:35pm by Giles

Run > General

  • Time
    1:06:40
  • Miles
    5.64
  • Min/mi
    11:49
  • Pacing
    0%
  • WAVA
    41.09
  • Stride(cm)
    79
  • Cals
    805
  • Watts
    293
  • Cadence
    172
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1584
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.55mi - 5:26(9:53/mi) 130/143bpm [1285b/mi] 70cal 301/468W
2) 0.5mi - 14:50(29:55/mi) 107/158bpm [3202b/mi] 110cal 93/619W
3) 0.26mi - 1:33(6:01/mi) 151/163bpm [909b/mi] 24cal 443/558W
4) 0.01mi - 1:00(2:24:18/mi) 140/161bpm [20202b/mi] 14cal 32/487W
5) 0.26mi - 1:34(6:08/mi) 155/164bpm [951b/mi] 25cal 428/549W
6) 0.07mi - 1:01(15:13/mi) 149/162bpm [2267b/mi] 15cal 216/519W
7) 0.25mi - 1:36(6:20/mi) 156/163bpm [988b/mi] 26cal 426/546W
8) 0.01mi - 1:00(1:14:58/mi) 142/162bpm [10645b/mi] 14cal 66/480W
9) 0.26mi - 1:36(6:12/mi) 155/164bpm [962b/mi] 25cal 417/498W
10) 0.06mi - 1:01(16:12/mi) 149/163bpm [2414b/mi] 14cal 213/520W
11) 0.51mi - 3:20(6:29/mi) 160/165bpm [1038b/mi] 56cal 406/535W
12) 0.07mi - 2:00(27:34/mi) 145/165bpm [3998b/mi] 29cal 107/495W
13) 0.51mi - 3:17(6:24/mi) 158/164bpm [1011b/mi] 54cal 417/561W
14) 0.07mi - 2:00(27:17/mi) 138/162bpm [3765b/mi] 22cal 109/514W
15) 0.25mi - 1:37(6:23/mi) 152/162bpm [971b/mi] 25cal 428/577W
16) 0.01mi - 1:00(1:34:41/mi) 146/162bpm [13825b/mi] 14cal 41/471W
17) 0.26mi - 1:37(6:17/mi) 155/163bpm [974b/mi] 25cal 417/496W
18) 0.07mi - 1:01(15:12/mi) 152/164bpm [2311b/mi] 15cal 213/498W
19) 0.25mi - 1:38(6:29/mi) 156/163bpm [1012b/mi] 26cal 414/549W
20) 0.02mi - 1:00(1:02:42/mi) 149/163bpm [9343b/mi] 15cal 70/525W
21) 0.26mi - 1:33(6:00/mi) 156/165bpm [937b/mi] 24cal 443/512W
22) 0.07mi - 1:29(22:22/mi) 145/164bpm [3243b/mi] 21cal 116/538W
23) 0.55mi - 4:59(9:03/mi) 138/151bpm [1249b/mi] 65cal 298/357W
24) 0.01mi - 4:17(7:20:19/mi) 106/137bpm [46674b/mi] 13cal 11/284W
25) 0.51mi - 5:15(10:17/mi) 125/131bpm [1286b/mi] 64cal 264/392W
5:26 14:50 1:33 1:00 1:34 1:01 1:36 1:00 1:36 1:01 3:20 2:00 3:17 2:00 1:37 1:00 1:37 1:01 1:38 1:00 1:33 1:29 4:59 4:17 5:15

Pace

20% 1% 3% 2% 6% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:19 2:19 9:14 123 79-138 1136 180 96-190 304 46-416 7/9
0.50 4:53 2:34 10:18 133 108-143 1369 180 90-190 300 61-376 9/6
0.75 14:24 9:32 38:06 101 77-143 3848 143 66-196 180 3-468 3/3
1.00 18:15 3:50 15:22 128 85-158 1966 159 50-218 280 1-619 2/2
1.25 21:29 3:14 12:55 123 94-161 1588 160 86-248 268 13-558 5/6
1.50 23:57 2:28 9:53 149 113-164 1473 198 84-214 392 44-549 6/6
1.75 26:08 2:11 8:43 152 133-164 1324 170 104-208 334 132-546 7/5
2.00 28:36 2:28 9:54 149 122-163 1474 186 62-210 358 19-498 6/10
2.25 30:48 2:12 8:49 154 133-164 1358 170 122-210 323 147-535 10/7
2.50 32:24 1:36 6:24 159 149-164 1018 203 196-206 424 371-487 7/13
2.75 34:11 1:47 7:07 163 159-165 1159 194 118-206 381 163-495 12/9
3.00 37:10 2:59 11:56 146 123-162 1742 147 66-208 237 8-561 9/7
3.25 38:46 1:37 6:26 163 160-164 1050 203 196-206 394 372-471 8/11
3.50 41:53 3:06 12:25 142 120-164 1764 148 52-208 241 11-577 11/9
3.75 44:24 2:31 10:06 151 129-162 1524 190 60-210 357 1-496 8/10
4.00 46:36 2:12 8:48 155 136-164 1363 171 106-208 319 143-549 10/8
4.25 49:08 2:32 10:09 154 129-163 1562 177 58-206 334 13-525 6/8
4.50 50:37 1:29 5:55 157 131-165 929 209 208-212 450 153-512 7/4
4.75 53:46 3:09 12:36 139 117-164 1751 150 96-208 211 57-538 3/5
5.00 55:58 2:12 8:48 138 133-141 1215 187 182-190 293 271-316 7/5
5.25 1:02:26 6:28 25:54 115 91-151 2978 164 54-192 211 6-354 4/9
5.50 1:05:06 2:39 10:38 127 124-131 1350 181 132-190 259 123-392 7/7
5.64 1:06:40 1:34 11:05 125 122-129 1386 178 146-184 273 202-343 6/4

Heart

134/165max
  • Show Beats/Mile

Elevation

Asc 39m, Range 8m, Flat prediction 1:06:40
Elevation Graph
No climbs of at least 10 metres detected.

Power

293W (619 max)
Power Graph
Power Bands

Cadence

172 (248 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.9 193 5.1 39:18 7:40
Walk 21.5 111 0.5 14:22 27:51
Still 19.5 - - 13:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:54 57.09% More
800m 3:09 6:20 62.63% More
1km 4:31 7:16 57.38% More
Mile 7:51 7:51 56.84% More
5k 27:17 8:47 54.41% More
5 miles 54:03 10:49 44.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:39 10:39 41.91
5km 35:26 11:24 41.89
5M 58:41 11:44 41.24
10km 1:13:53 11:53 40.90
10M 2:02:20 12:14 40.56
Half 2:42:53 12:26 40.20
20M 4:15:04 12:45 40.16
Mara 5:39:35 12:58 40.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,496 Fetchies!
Already a Fetchie? Sign in here