Hi ,
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Ian Williams aka Fetch
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Tue 3rd Jun 2025 at 6:35pm by Giles
Run > General
-
Time
1:06:40
-
Miles
5.64
-
Min/mi
11:49
-
Pacing
0%
-
WAVA
41.09
-
Stride(cm)
79
-
Cals
805
-
Watts
293
-
Cadence
172
-
BPM
134
-
%MHR
78.3
-
B/mi
1584
-
Asc(m)
39
-
Surface
Road
Notes & Comments
1) 0.55mi - 5:26(9:53/mi) 130/143bpm [1285b/mi] 70cal 301/468W
2) 0.5mi - 14:50(29:55/mi) 107/158bpm [3202b/mi] 110cal 93/619W
3) 0.26mi - 1:33(6:01/mi) 151/163bpm [909b/mi] 24cal 443/558W
4) 0.01mi - 1:00(2:24:18/mi) 140/161bpm [20202b/mi] 14cal 32/487W
5) 0.26mi - 1:34(6:08/mi) 155/164bpm [951b/mi] 25cal 428/549W
6) 0.07mi - 1:01(15:13/mi) 149/162bpm [2267b/mi] 15cal 216/519W
7) 0.25mi - 1:36(6:20/mi) 156/163bpm [988b/mi] 26cal 426/546W
8) 0.01mi - 1:00(1:14:58/mi) 142/162bpm [10645b/mi] 14cal 66/480W
9) 0.26mi - 1:36(6:12/mi) 155/164bpm [962b/mi] 25cal 417/498W
10) 0.06mi - 1:01(16:12/mi) 149/163bpm [2414b/mi] 14cal 213/520W
11) 0.51mi - 3:20(6:29/mi) 160/165bpm [1038b/mi] 56cal 406/535W
12) 0.07mi - 2:00(27:34/mi) 145/165bpm [3998b/mi] 29cal 107/495W
13) 0.51mi - 3:17(6:24/mi) 158/164bpm [1011b/mi] 54cal 417/561W
14) 0.07mi - 2:00(27:17/mi) 138/162bpm [3765b/mi] 22cal 109/514W
15) 0.25mi - 1:37(6:23/mi) 152/162bpm [971b/mi] 25cal 428/577W
16) 0.01mi - 1:00(1:34:41/mi) 146/162bpm [13825b/mi] 14cal 41/471W
17) 0.26mi - 1:37(6:17/mi) 155/163bpm [974b/mi] 25cal 417/496W
18) 0.07mi - 1:01(15:12/mi) 152/164bpm [2311b/mi] 15cal 213/498W
19) 0.25mi - 1:38(6:29/mi) 156/163bpm [1012b/mi] 26cal 414/549W
20) 0.02mi - 1:00(1:02:42/mi) 149/163bpm [9343b/mi] 15cal 70/525W
21) 0.26mi - 1:33(6:00/mi) 156/165bpm [937b/mi] 24cal 443/512W
22) 0.07mi - 1:29(22:22/mi) 145/164bpm [3243b/mi] 21cal 116/538W
23) 0.55mi - 4:59(9:03/mi) 138/151bpm [1249b/mi] 65cal 298/357W
24) 0.01mi - 4:17(7:20:19/mi) 106/137bpm [46674b/mi] 13cal 11/284W
25) 0.51mi - 5:15(10:17/mi) 125/131bpm [1286b/mi] 64cal 264/392W
5:26 14:50 1:33 1:00 1:34 1:01 1:36 1:00 1:36 1:01 3:20 2:00 3:17 2:00 1:37 1:00 1:37 1:01 1:38 1:00 1:33 1:29 4:59 4:17 5:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:19 |
2:19 |
9:14 |
123 79-138 |
1136 |
180 96-190 |
304 46-416 |
7/9 |
0.50 |
4:53 |
2:34 |
10:18 |
133 108-143 |
1369 |
180 90-190 |
300 61-376 |
9/6 |
0.75 |
14:24 |
9:32 |
38:06 |
101 77-143 |
3848 |
143 66-196 |
180 3-468 |
3/3 |
1.00 |
18:15 |
3:50 |
15:22 |
128 85-158 |
1966 |
159 50-218 |
280 1-619 |
2/2 |
1.25 |
21:29 |
3:14 |
12:55 |
123 94-161 |
1588 |
160 86-248 |
268 13-558 |
5/6 |
1.50 |
23:57 |
2:28 |
9:53 |
149 113-164 |
1473 |
198 84-214 |
392 44-549 |
6/6 |
1.75 |
26:08 |
2:11 |
8:43 |
152 133-164 |
1324 |
170 104-208 |
334 132-546 |
7/5 |
2.00 |
28:36 |
2:28 |
9:54 |
149 122-163 |
1474 |
186 62-210 |
358 19-498 |
6/10 |
2.25 |
30:48 |
2:12 |
8:49 |
154 133-164 |
1358 |
170 122-210 |
323 147-535 |
10/7 |
2.50 |
32:24 |
1:36 |
6:24 |
159 149-164 |
1018 |
203 196-206 |
424 371-487 |
7/13 |
2.75 |
34:11 |
1:47 |
7:07 |
163 159-165 |
1159 |
194 118-206 |
381 163-495 |
12/9 |
3.00 |
37:10 |
2:59 |
11:56 |
146 123-162 |
1742 |
147 66-208 |
237 8-561 |
9/7 |
3.25 |
38:46 |
1:37 |
6:26 |
163 160-164 |
1050 |
203 196-206 |
394 372-471 |
8/11 |
3.50 |
41:53 |
3:06 |
12:25 |
142 120-164 |
1764 |
148 52-208 |
241 11-577 |
11/9 |
3.75 |
44:24 |
2:31 |
10:06 |
151 129-162 |
1524 |
190 60-210 |
357 1-496 |
8/10 |
4.00 |
46:36 |
2:12 |
8:48 |
155 136-164 |
1363 |
171 106-208 |
319 143-549 |
10/8 |
4.25 |
49:08 |
2:32 |
10:09 |
154 129-163 |
1562 |
177 58-206 |
334 13-525 |
6/8 |
4.50 |
50:37 |
1:29 |
5:55 |
157 131-165 |
929 |
209 208-212 |
450 153-512 |
7/4 |
4.75 |
53:46 |
3:09 |
12:36 |
139 117-164 |
1751 |
150 96-208 |
211 57-538 |
3/5 |
5.00 |
55:58 |
2:12 |
8:48 |
138 133-141 |
1215 |
187 182-190 |
293 271-316 |
7/5 |
5.25 |
1:02:26 |
6:28 |
25:54 |
115 91-151 |
2978 |
164 54-192 |
211 6-354 |
4/9 |
5.50 |
1:05:06 |
2:39 |
10:38 |
127 124-131 |
1350 |
181 132-190 |
259 123-392 |
7/7 |
5.64 |
1:06:40 |
1:34 |
11:05 |
125 122-129 |
1386 |
178 146-184 |
273 202-343 |
6/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.9 |
193 |
5.1 |
39:18 |
7:40 |
Walk |
21.5 |
111 |
0.5 |
14:22 |
27:51 |
Still |
19.5 |
- |
- |
13:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:54 |
57.09% |
More |
800m |
3:09 |
6:20 |
62.63% |
More |
1km |
4:31 |
7:16 |
57.38% |
More |
Mile |
7:51 |
7:51 |
56.84% |
More |
5k |
27:17 |
8:47 |
54.41% |
More |
5 miles |
54:03 |
10:49 |
44.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:39 |
10:39 |
41.91 |
5km |
35:26 |
11:24 |
41.89 |
5M |
58:41 |
11:44 |
41.24 |
10km |
1:13:53 |
11:53 |
40.90 |
10M |
2:02:20 |
12:14 |
40.56 |
Half |
2:42:53 |
12:26 |
40.20 |
20M |
4:15:04 |
12:45 |
40.16 |
Mara |
5:39:35 |
12:58 |
40.33 |
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