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Tue 17th Jun 2025 at 6:58pm by Giles

Run > General
  • Time
    8:01
  • Miles
    1.04
  • Min/mi
    7:43
  • Pacing
    94.5%
  • WAVA
    58.36
  • Stride(cm)
    110
  • Cals
    118
  • Watts
    357
  • Cadence
    191
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1052
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:38(7:27/mi) 133/143bpm [992b/mi] 67cal 342/433W
2) 0.42mi - 3:23(8:00/mi) 142/146bpm [1137b/mi] 51cal 369/421W
4:38 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:07 101 75-118 720 189 188-190 361 256-433 0/1
0.13 54 27 7:19 125 119-131 915 192 190-194 326 312-350 0/2
0.19 1:22 27 7:19 132 130-133 967 192 190-194 333 310-392 1/0
0.25 1:49 28 7:24 136 132-138 1007 190 188-192 394 358-421 1/0
0.31 2:16 26 7:04 136 135-137 960 192 190-194 354 318-395 0/2
0.38 2:43 27 7:10 138 136-140 989 194 192-196 327 314-345 0/1
0.44 3:11 28 7:24 139 139-140 1030 194 192-196 337 330-344 1/1
0.50 3:38 27 7:18 140 139-142 1022 192 190-194 338 316-357 1/0
0.56 4:06 28 7:35 140 138-142 1062 191 178-196 376 339-420 0/1
0.63 4:38 32 8:33 141 137-143 1206 187 166-194 336 190-377 1/1
0.69 5:07 29 7:41 138 136-140 1061 190 188-192 360 324-381 1/0
0.75 5:36 29 7:46 140 136-143 1086 192 190-194 362 355-371 2/1
0.81 6:07 30 8:05 141 135-145 1140 192 190-194 392 364-421 2/0
0.88 6:35 28 7:33 144 143-146 1087 191 190-192 364 327-395 0/3
0.94 7:06 31 8:09 142 140-144 1158 190 188-190 341 312-368 2/0
1.00 7:36 30 8:03 142 140-144 1142 191 188-192 390 366-408 2/0
1.04 8:00 24 9:16 143 141-145 1324 181 118-190 376 275-404 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 146 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 190 1 7:57 7:38
    Walk 0.4 118 0 2 21:14
    Still 0.2 - - 1 -

  • Power Distribution

    357W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 47.53% More
    800m 3:36 7:14 54.78% More
    1km 4:36 7:25 56.30% More
    Mile 7:35 7:35 58.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 58.09
    5km 25:34 8:14 58.05
    5M 42:21 8:28 57.15
    10km 53:19 8:35 56.68
    10M 1:28:18 8:50 56.20
    Half 1:57:33 8:58 55.71
    20M 3:04:05 9:12 55.64
    Mara 4:05:06 9:21 55.87
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