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Fri 13th Jun 2025 at 6:41pm by Giles

Run > General
  • Time
    35:44
  • Miles
    3.28
  • Min/mi
    10:54
  • Pacing
    89.8%
  • WAVA
    43.85
  • Stride(cm)
    84
  • Cals
    397
  • Watts
    276
  • Cadence
    175
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1247
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:49(10:59/mi) 110/126bpm [1208b/mi] 75cal 274/357W
2) 0.38mi - 3:57(10:26/mi) 118/127bpm [1232b/mi] 49cal 290/352W
3) 0.06mi - 1:00(16:06/mi) 119/128bpm [1916b/mi] 10cal 217/334W
4) 0.62mi - 6:37(10:38/mi) 115/122bpm [1224b/mi] 74cal 278/341W
5) 0.38mi - 4:14(11:10/mi) 120/127bpm [1340b/mi] 49cal 281/354W
6) 0.06mi - 1:00(16:17/mi) 108/115bpm [1758b/mi] 8cal 163/262W
7) 0.62mi - 6:48(10:57/mi) 113/125bpm [1237b/mi] 72cal 266/340W
8) 0.38mi - 3:47(10:00/mi) 110/115bpm [1101b/mi] 41cal 270/290W
9) 0.1mi - 1:00(9:49/mi) 121/129bpm [1187b/mi] 12cal 286/299W
10) 0.05mi - 32(10:19/mi) 128/130bpm [1320b/mi] 7cal 277/284W
6:49 3:57 1:00 6:37 4:14 1:00 6:48 3:47 1:00 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:49 6:49 10:59 110 74-126 1207 176 0-184 274 0-357 13/8
1.00 10:46 3:57 10:26 118 111-127 1232 178 166-184 290 258-352 9/4
1.06 11:46 1:00 16:00 119 106-128 1905 127 0-176 215 0-336 6/1
1.68 18:23 6:37 10:39 115 101-122 1225 175 0-184 278 0-341 14/16
2.06 22:37 4:14 11:10 120 108-127 1340 168 0-188 281 0-354 12/3
2.12 23:36 59 16:06 108 99-115 1739 107 0-180 165 0-262 4/0
2.74 30:25 6:49 10:58 113 98-125 1239 174 0-184 266 0-340 14/23
3.12 34:12 3:47 10:00 110 101-115 1101 179 174-184 270 218-290 1/14
3.23 35:12 1:00 9:47 121 115-129 1184 178 176-182 286 269-299 0/2
3.28 35:45 33 +1 10:37 128 122-130 1358 179 174-184 277 273-284 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 11:52
    15 2.0% 11:22
    12 2.1% 10:46
    11 1.5% 10:47

  • Cadence Distribution

    175 avge / 188 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 177 3.2 34:09 10:42
    Walk 4.2 123 0.1 1:29 16:48
    Still 0.3 - - 7 -

  • Power Distribution

    276W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 34.34% More
    800m 4:55 9:54 40.02% More
    1km 6:11 9:56 41.99% More
    Mile 10:24 10:24 42.93% More
    5k 33:50 10:54 43.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 43.97
    5km 33:44 10:51 44.00
    5M 55:52 11:10 43.32
    10km 1:10:20 11:19 42.97
    10M 1:56:29 11:39 42.60
    Half 2:35:05 11:50 42.23
    20M 4:02:51 12:09 42.18
    Mara 5:23:20 12:20 42.35
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