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Fri 13th Jun 2025 at 6:41pm by Giles

Run > General
  • Time
    35:44
  • Miles
    3.28
  • Min/mi
    10:54
  • Pacing
    89.8%
  • WAVA
    43.85
  • Stride(cm)
    84
  • Cals
    397
  • Watts
    276
  • Cadence
    175
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1247
  • Asc(m)
    57
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:49(10:59/mi) 110/126bpm [1208b/mi] 75cal 274/357W
2) 0.38mi - 3:57(10:26/mi) 118/127bpm [1232b/mi] 49cal 290/352W
3) 0.06mi - 1:00(16:06/mi) 119/128bpm [1916b/mi] 10cal 217/334W
4) 0.62mi - 6:37(10:38/mi) 115/122bpm [1224b/mi] 74cal 278/341W
5) 0.38mi - 4:14(11:10/mi) 120/127bpm [1340b/mi] 49cal 281/354W
6) 0.06mi - 1:00(16:17/mi) 108/115bpm [1758b/mi] 8cal 163/262W
7) 0.62mi - 6:48(10:57/mi) 113/125bpm [1237b/mi] 72cal 266/340W
8) 0.38mi - 3:47(10:00/mi) 110/115bpm [1101b/mi] 41cal 270/290W
9) 0.1mi - 1:00(9:49/mi) 121/129bpm [1187b/mi] 12cal 286/299W
10) 0.05mi - 32(10:19/mi) 128/130bpm [1320b/mi] 7cal 277/284W
6:49 3:57 1:00 6:37 4:14 1:00 6:48 3:47 1:00 32

Pace

4% 2% 2% 27% 47% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:23 1:23 11:01 98 74-108 1080 175 170-178 251 66-279 1/4
0.25 2:46 1:23 11:06 105 100-109 1165 177 174-182 253 239-270 1/2
0.38 4:08 1:22 10:53 110 107-114 1198 177 174-180 273 264-291 2/1
0.50 5:31 1:23 11:08 118 112-125 1313 176 172-180 314 267-357 7/0
0.63 6:51 1:20 10:37 121 111-126 1284 178 176-184 283 259-319 3/0
0.75 8:06 1:16 10:05 117 111-119 1180 179 176-184 274 258-293 1/3
0.88 9:23 1:17 10:14 119 114-125 1217 178 176-182 285 274-297 1/1
1.00 10:46 1:23 11:07 119 116-127 1323 177 166-180 310 277-352 7/0
1.13 12:27 1:41 13:24 116 102-128 1555 151 118-178 259 146-341 9/1
1.25 13:43 1:16 10:05 118 116-119 1190 179 176-184 281 268-295 2/2
1.38 15:04 1:21 10:50 118 116-120 1278 177 174-180 303 282-324 3/0
1.50 16:28 1:24 11:12 119 115-122 1333 176 174-180 278 247-299 4/2
1.63 17:46 1:18 10:24 107 101-116 1113 176 172-180 238 204-300 1/12
1.75 19:05 1:19 10:31 119 107-125 1252 178 174-184 299 280-317 4/0
1.88 20:23 1:19 10:29 124 122-127 1301 179 174-186 315 278-354 5/0
2.00 21:56 1:33 12:24 119 113-123 1476 176 86-188 296 143-349 3/2
2.13 23:38 1:42 13:36 109 99-115 1483 153 120-180 232 157-288 3/2
2.25 25:02 1:23 11:07 111 98-124 1234 176 170-178 293 195-324 5/0
2.38 26:27 1:25 11:18 121 118-125 1368 177 174-182 299 279-340 5/0
2.50 27:52 1:25 11:22 118 114-122 1341 177 170-180 275 230-316 5/1
2.63 29:13 1:22 10:53 110 108-115 1197 178 172-184 254 230-271 1/2
2.75 30:28 1:15 9:58 103 101-110 1027 175 172-178 220 204-270 0/17
2.88 31:43 1:15 10:02 109 101-114 1093 179 176-184 278 265-290 0/6
3.00 32:59 1:15 10:03 110 107-114 1105 179 174-184 256 218-286 0/8
3.13 34:13 1:14 9:55 112 105-115 1110 180 178-184 275 256-290 1/3
3.25 35:27 1:14 9:48 123 115-129 1206 178 174-184 284 269-299 1/2
3.28 35:45 18 11:13 128 124-130 1435 179 178-184 277 273-281 1/1

Heart

114/130max
  • Show Beats/Mile

Elevation

Asc 57m, Range 43m, Flat prediction 34:35
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.1% 11:52
15 2.0% 11:22
12 2.1% 10:46
11 1.5% 10:47
See your biggest climbs

Power

276W (357 max)
Power Graph
Power Bands

Cadence

175 (188 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 177 3.2 34:09 10:42
Walk 4.2 123 0.1 1:29 16:48
Still 0.3 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 34.34% More
800m 4:55 9:54 40.02% More
1km 6:11 9:56 41.99% More
Mile 10:24 10:24 42.93% More
5k 33:50 10:54 43.86% More

Predictions

Dist Time Per Mile WAVA
1M 10:09 10:09 43.97
5km 33:44 10:51 44.00
5M 55:52 11:10 43.32
10km 1:10:20 11:19 42.97
10M 1:56:29 11:39 42.60
Half 2:35:05 11:50 42.23
20M 4:02:51 12:09 42.18
Mara 5:23:20 12:20 42.35
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