Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 7:30pm by Giles

Run > General
  • Time
    20:51
  • Miles
    3.14
  • Min/mi
    6:38
  • Pacing
    94.4%
  • WAVA
    71.92
  • Stride(cm)
    121
  • Cals
    349
  • Watts
    411
  • Cadence
    200
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1048
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:49(6:08/mi) 147/157bpm [901b/mi] 59cal 438/544W
2) 0.62mi - 4:10(6:42/mi) 158/160bpm [1058b/mi] 70cal 416/483W
3) 0.62mi - 4:09(6:41/mi) 158/162bpm [1056b/mi] 70cal 389/423W
4) 0.62mi - 4:20(6:59/mi) 161/163bpm [1123b/mi] 74cal 391/434W
5) 0.62mi - 4:12(6:46/mi) 163/167bpm [1104b/mi] 72cal 413/565W
6) 0.03mi - 11(6:03/mi) 167/167bpm [1009b/mi] 4cal 563/598W
3:49 4:10 4:09 4:20 4:12 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:52 129 100-142 756 205 196-212 420 58-544 0/11
0.25 1:28 44 5:53 146 141-150 859 204 202-208 445 417-473 0/7
0.38 2:14 46 6:05 151 150-154 919 201 200-202 451 440-465 0/6
0.50 3:01 47 6:18 153 150-156 963 201 200-202 448 426-461 1/2
0.63 3:50 49 6:29 155 153-157 1006 200 198-202 435 415-451 1/2
0.75 4:40 50 6:39 158 155-159 1052 201 200-202 440 413-457 2/1
0.88 5:31 51 6:49 159 158-160 1083 201 198-204 457 415-483 3/1
1.00 6:21 51 6:44 159 158-159 1071 200 198-202 391 358-423 2/1
1.13 7:13 51 6:51 159 157-160 1088 199 198-202 418 372-453 2/2
1.25 8:01 48 6:25 158 157-159 1014 201 200-202 369 348-396 0/6
1.38 8:48 48 6:23 156 153-159 995 200 198-202 366 348-386 0/3
1.50 9:38 50 6:38 157 154-159 1041 200 198-202 391 385-397 1/1
1.63 10:29 51 6:46 159 157-161 1075 200 198-200 401 382-423 2/0
1.75 11:20 52 6:52 160 158-162 1099 198 196-200 399 363-423 1/0
1.88 12:12 52 6:52 160 159-162 1100 199 198-200 388 365-402 2/0
2.00 13:04 52 6:53 160 159-162 1101 198 196-198 395 378-412 2/0
2.13 13:55 52 6:54 161 159-162 1111 198 198-198 401 376-434 2/0
2.25 14:47 52 6:57 161 160-162 1120 198 198-198 387 372-396 1/0
2.38 15:40 53 7:04 161 160-162 1138 197 196-200 391 369-413 2/0
2.50 16:33 53 7:01 161 159-163 1130 198 196-198 381 362-401 2/1
2.63 17:25 52 6:53 162 160-164 1114 198 196-200 382 368-397 1/1
2.75 18:17 52 6:57 163 161-164 1132 198 196-200 410 397-421 3/1
2.88 19:08 51 6:48 163 161-165 1107 198 196-200 404 390-422 2/1
3.00 19:58 51 6:45 164 163-167 1107 199 198-202 435 404-449 2/1
3.13 20:46 48 6:23 165 162-167 1053 202 198-208 459 385-565 4/0
3.14 20:52 6 7:20 167 167-167 1225 206 204-208 591 575-598 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Cadence Distribution

    200 avge / 212 max Stride Length: 121cm

  • Power Distribution

    411W (598 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 58.23% More
    800m 2:59 5:59 66.22% More
    1km 3:47 6:05 68.54% More
    Mile 6:20 6:20 70.48% More
    5k 20:38 6:39 71.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 71.98
    5km 20:37 6:38 71.99
    5M 34:08 6:50 70.91
    10km 42:59 6:55 70.31
    10M 1:11:11 7:07 69.71
    Half 1:34:46 7:14 69.10
    20M 2:28:24 7:25 69.02
    Mara 3:17:35 7:32 69.31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here