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Tue 17th Jun 2025 at 7:30pm by Giles

Run > General

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Time
20:51
Miles
3.14
Min/mi
6:38
Pacing
94.4%
WAVA
71.92
Stride(cm)
121
Cals
349
Watts
411
Cadence
200
BPM
158
%MHR
92.3
B/mi
1048
Asc(m)
25
Surface
Road

Notes & Comments

1) 0.62mi - 3:49(6:08/mi) 147/157bpm [901b/mi] 59cal 438/544W
2) 0.62mi - 4:10(6:42/mi) 158/160bpm [1058b/mi] 70cal 416/483W
3) 0.62mi - 4:09(6:41/mi) 158/162bpm [1056b/mi] 70cal 389/423W
4) 0.62mi - 4:20(6:59/mi) 161/163bpm [1123b/mi] 74cal 391/434W
5) 0.62mi - 4:12(6:46/mi) 163/167bpm [1104b/mi] 72cal 413/565W
6) 0.03mi - 11(6:03/mi) 167/167bpm [1009b/mi] 4cal 563/598W

3:49 4:10 4:09 4:20 4:12 11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	44	44	5:52	129 100-142	756	205 196-212	420 58-544	0/11
0.25	1:28	44	5:53	146 141-150	859	204 202-208	445 417-473	0/7
0.38	2:14	46	6:05	151 150-154	919	201 200-202	451 440-465	0/6
0.50	3:01	47	6:18	153 150-156	963	201 200-202	448 426-461	1/2
0.63	3:50	49	6:29	155 153-157	1006	200 198-202	435 415-451	1/2
0.75	4:40	50	6:39	158 155-159	1052	201 200-202	440 413-457	2/1
0.88	5:31	51	6:49	159 158-160	1083	201 198-204	457 415-483	3/1
1.00	6:21	51	6:44	159 158-159	1071	200 198-202	391 358-423	2/1
1.13	7:13	51	6:51	159 157-160	1088	199 198-202	418 372-453	2/2
1.25	8:01	48	6:25	158 157-159	1014	201 200-202	369 348-396	0/6
1.38	8:48	48	6:23	156 153-159	995	200 198-202	366 348-386	0/3
1.50	9:38	50	6:38	157 154-159	1041	200 198-202	391 385-397	1/1
1.63	10:29	51	6:46	159 157-161	1075	200 198-200	401 382-423	2/0
1.75	11:20	52	6:52	160 158-162	1099	198 196-200	399 363-423	1/0
1.88	12:12	52	6:52	160 159-162	1100	199 198-200	388 365-402	2/0
2.00	13:04	52	6:53	160 159-162	1101	198 196-198	395 378-412	2/0
2.13	13:55	52	6:54	161 159-162	1111	198 198-198	401 376-434	2/0
2.25	14:47	52	6:57	161 160-162	1120	198 198-198	387 372-396	1/0
2.38	15:40	53	7:04	161 160-162	1138	197 196-200	391 369-413	2/0
2.50	16:33	53	7:01	161 159-163	1130	198 196-198	381 362-401	2/1
2.63	17:25	52	6:53	162 160-164	1114	198 196-200	382 368-397	1/1
2.75	18:17	52	6:57	163 161-164	1132	198 196-200	410 397-421	3/1
2.88	19:08	51	6:48	163 161-165	1107	198 196-200	404 390-422	2/1
3.00	19:58	51	6:45	164 163-167	1107	199 198-202	435 404-449	2/1
3.13	20:46	48	6:23	165 162-167	1053	202 198-208	459 385-565	4/0
3.14	20:52	6	7:20	167 167-167	1225	206 204-208	591 575-598	1/0

Heart

158/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 32m, Flat prediction 20:51

Elevation Graph

No climbs of at least 10 metres detected.

Power

411W (598 max)

Power Graph

Power Bands

Cadence

200 (212 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	20:52	6:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	58.23%	More
800m	2:59	5:59	66.22%	More
1km	3:47	6:05	68.54%	More
Mile	6:20	6:20	70.48%	More
5k	20:38	6:39	71.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	71.98
5km	20:37	6:38	71.99
5M	34:08	6:50	70.91
10km	42:59	6:55	70.31
10M	1:11:11	7:07	69.71
Half	1:34:46	7:14	69.10
20M	2:28:24	7:25	69.02
Mara	3:17:35	7:32	69.31

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