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Thu 29th May 2025 at 5:24pm by Giles

Bike > General
  • Time
    27:58
  • Miles
    5.53
  • Mph
    11.9
  • Cals
    357
  • BPM
    127
  • %MHR
    74.4
  • B/mi
    643
  • Asc(m)
    89
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:11(5:13/mi) 125/157bpm [651b/mi] 202cal
2) 2.42mi - 11:47(4:52/mi) 133/148bpm [648b/mi] 155cal
16:11 11:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:00 2:00 7.50 95 77-117 760 1/4
0.50 3:07 1:07 13.35 95 92-101 427 0/10
0.75 4:16 1:09 13.03 118 93-137 543 6/1
1.00 5:20 1:03 14.18 137 136-139 580 8/3
1.25 6:28 1:08 13.24 140 138-143 634 1/5
1.50 7:43 1:16 11.91 146 138-157 736 7/1
1.75 9:10 1:26 10.43 138 134-141 794 5/2
2.00 10:53 1:43 8.73 135 131-138 928 8/1
2.25 12:21 1:28 10.18 132 127-137 778 6/0
2.50 13:40 1:19 11.41 133 128-136 700 7/3
2.75 14:38 58 15.46 120 114-128 466 6/4
3.00 15:41 1:02 14.48 115 111-119 476 3/1
3.25 16:52 1:11 12.64 131 115-141 622 3/3
3.50 18:05 1:13 12.35 146 144-148 709 6/1
3.75 19:19 1:14 12.12 139 134-146 688 9/0
4.00 20:42 1:23 10.80 135 133-137 750 6/2
4.25 21:57 1:15 12.02 134 132-136 669 6/1
4.50 23:07 1:10 12.87 132 130-133 616 6/1
4.75 24:18 1:11 12.69 130 128-131 615 5/0
5.00 25:29 1:11 12.75 128 126-130 602 5/1
5.25 26:33 1:04 14.04 120 117-127 513 2/3
5.50 27:34 1:01 14.79 126 122-137 511 2/3
5.53 27:58 24 4.07 131 121-136 1930 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    42 1.3% 12.2
    21 2.4% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:43 More
    800m 1:55 3:51 More
    1km 2:32 4:05 More
    Mile 4:21 4:21 More
    5k 14:25 4:38 More
    5 miles 24:25 4:53 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:24 5:14
    20km 1:05:59 5:19
    15 miles 1:20:32 5:22
    20 miles 1:49:15 5:28
    40km 2:17:34 5:32
    25 miles 2:18:25 5:32
    42km 2:24:52 5:33
    50 miles 4:48:35 5:46
    56 miles 5:25:25 5:49
    100 miles 10:01:40 6:01
    112 miles 11:18:27 6:03
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