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Thu 5th Jun 2025 at 12:40pm by Giles

Run > General
  • Time
    5:53
  • Miles
    0.72
  • Min/mi
    8:10
  • Pacing
    92%
  • WAVA
    52.48
  • Stride(cm)
    103
  • Cals
    90
  • Watts
    346
  • Cadence
    191
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1215
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:54(7:53/mi) 148/154bpm [1166b/mi] 75cal 347/436W
2) 0.1mi - 1:00(10:03/mi) 151/153bpm [1518b/mi] 15cal 339/408W
4:54 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:27 133 114-141 990 191 176-194 370 164-436 1/2
0.13 55 27 7:15 145 141-148 1052 195 194-196 366 356-384 0/2
0.19 1:23 28 7:33 148 147-149 1117 194 194-196 353 343-369 0/2
0.25 1:53 30 8:00 149 148-150 1191 194 194-196 346 337-357 1/0
0.31 2:24 31 8:16 150 149-152 1241 195 194-196 331 315-353 1/0
0.38 2:54 29 7:51 151 150-152 1187 195 194-196 347 335-354 0/0
0.44 3:24 30 8:00 150 148-152 1201 192 184-194 329 319-340 1/0
0.50 3:53 30 7:52 151 150-152 1189 193 192-194 341 330-351 1/0
0.56 4:23 30 7:59 152 151-154 1214 192 192-194 352 336-377 1/0
0.63 4:55 32 8:26 153 151-154 1290 190 186-192 342 326-368 1/1
0.69 5:34 39 10:30 152 150-153 1596 183 152-192 341 279-398 3/0
0.72 5:53 19 9:31 149 148-150 1417 182 162-188 337 280-408 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 154 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 103cm

  • Power Distribution

    346W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 44.61% More
    800m 3:52 7:47 50.98% More
    1km 4:53 7:52 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 53.55
    5km 27:43 8:55 53.55
    5M 45:54 9:11 52.73
    10km 57:47 9:18 52.30
    10M 1:35:41 9:34 51.86
    Half 2:07:24 9:44 51.40
    20M 3:19:30 9:59 51.34
    Mara 4:25:37 10:08 51.55
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