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Thu 12th Jun 2025 at 7:04pm by Giles

Run > General
  • Time
    1:41:49
  • Miles
    6.85
  • Min/mi
    14:52
  • WAVA
    32.81
  • Stride(cm)
    68
  • Cals
    947
  • Watts
    237
  • Cadence
    159
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1723
  • Asc(m)
    112
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:33(10:32/mi) 122/135bpm [1284b/mi] 79cal 263/350W
2) 0.62mi - 10:48(17:23/mi) 121/145bpm [2103b/mi] 116cal 221/490W
3) 0.62mi - 10:06(16:15/mi) 123/147bpm [1998b/mi] 104cal 197/442W
4) 0.62mi - 5:23(8:40/mi) 133/140bpm [1153b/mi] 72cal 283/337W
5) 0.62mi - 9:44(15:41/mi) 113/141bpm [1771b/mi] 81cal 158/342W
6) 0.62mi - 11:37(18:41/mi) 111/133bpm [2074b/mi] 82cal 134/315W
7) 0.62mi - 10:31(16:55/mi) 109/136bpm [1844b/mi] 86cal 169/387W
8) 0.62mi - 9:21(15:03/mi) 118/140bpm [1776b/mi] 88cal 172/352W
9) 0.62mi - 8:46(14:06/mi) 112/130bpm [1579b/mi] 75cal 197/359W
10) 0.62mi - 13:34(21:50/mi) 103/136bpm [2249b/mi] 93cal 129/358W
11) 0.62mi - 5:19(8:34/mi) 129/150bpm [1104b/mi] 69cal 314/485W
12) 0.01mi - 7(11:50/mi) 144/145bpm [1705b/mi] 2cal 380/406W
6:33 10:48 10:06 5:23 9:44 11:37 10:31 9:21 8:46 13:34 5:19 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:51 115 86-124 1133 178 110-186 245 83-304 6/4
0.50 5:07 2:39 10:37 125 112-135 1328 172 98-186 280 41-345 11/3
0.75 7:55 2:48 11:11 127 111-134 1421 167 52-184 278 39-350 5/5
1.00 13:45 5:50 23:20 110 74-145 2567 151 50-188 257 4-490 47/1
1.25 17:23 3:38 14:33 138 134-142 2008 138 82-184 311 74-409 20/3
1.50 22:43 5:19 21:17 115 83-144 2448 138 66-200 176 2-393 5/10
1.75 25:10 2:28 9:51 135 117-144 1329 178 124-186 319 238-429 30/3
2.00 28:36 3:26 13:42 129 100-147 1768 158 82-186 275 40-442 6/8
2.25 30:48 2:12 8:47 134 131-136 1177 185 182-188 278 254-307 4/8
2.50 32:55 2:08 8:31 135 132-140 1150 185 182-188 293 271-337 5/6
2.75 38:12 5:17 21:08 108 79-141 2282 147 44-210 173 1-342 5/8
3.00 41:17 3:05 12:18 124 98-135 1525 157 66-192 210 19-337 1/47
3.25 44:18 3:01 12:05 117 103-132 1413 158 68-190 186 7-289 5/14
3.50 51:58 7:40 30:39 103 78-126 3157 133 40-240 150 7-315 4/11
3.75 54:20 2:23 9:31 127 112-133 1209 172 104-178 262 73-304 3/11
4.00 1:01:22 7:02 28:08 98 71-133 2757 147 58-192 185 1-387 3/4
4.25 1:03:47 2:25 9:38 132 128-135 1272 178 102-184 318 258-375 6/5
4.50 1:06:24 2:37 10:29 128 111-136 1342 165 84-186 264 26-347 2/11
4.75 1:08:41 2:17 9:08 137 134-140 1251 177 134-184 276 254-329 1/8
5.00 1:15:23 6:42 26:47 103 74-140 2758 130 58-244 123 1-352 6/8
5.25 1:19:10 3:47 15:09 109 79-130 1652 152 44-192 216 1-359 7/7
5.50 1:21:51 2:41 10:43 124 117-129 1329 171 92-186 266 25-359 4/5
5.75 1:24:21 2:30 9:59 129 126-133 1289 177 100-186 287 144-345 5/6
6.00 1:26:52 2:31 10:06 131 122-136 1322 176 86-186 289 32-358 6/5
6.25 1:36:37 9:45 38:58 91 67-136 3546 138 46-200 168 2-352 4/4
6.50 1:39:06 2:29 9:57 125 114-131 1244 177 38-192 288 3-369 5/6
6.75 1:41:05 1:59 7:57 133 126-149 1058 191 186-202 323 284-485 7/4
6.85 1:41:48 43 7:27 147 141-150 1095 191 122-202 386 363-406 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 6.9% 18:05
    30 7.0% 14:12
    11 1.6% 10:37

  • Cadence Distribution

    159 avge / 244 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.8 179 6.1 58:53 9:39
    Walk 22.4 105 0.7 22:50 30:52
    Still 19.7 - - 20:05 -

  • Power Distribution

    237W (490 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 46.30% More
    800m 3:56 7:55 50.04% More
    1km 5:19 8:33 48.76% More
    Mile 10:01 10:01 44.54% More
    5k 42:29 13:40 34.94% More
    5 miles 1:12:04 14:25 33.59% More
    10k 1:35:08 15:19 31.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:15 13:15 33.68
    5km 44:02 14:10 33.71
    5M 1:12:56 14:35 33.19
    10km 1:31:49 14:47 32.91
    10M 2:32:03 15:12 32.63
    Half 3:22:26 15:27 32.35
    20M 5:17:01 15:51 32.31
    Mara 7:02:04 16:07 32.44
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