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Fri 6th Jun 2025 at 6:48pm by Giles

Run > General
  • Time
    36:42
  • Miles
    3.26
  • Min/mi
    11:15
  • Pacing
    84.4%
  • WAVA
    42.44
  • Stride(cm)
    83
  • Cals
    381
  • Watts
    244
  • Cadence
    171
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1228
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:46(11:32/mi) 107/117bpm [1234b/mi] 59cal 271/341W
2) 0.06mi - 1:00(17:19/mi) 92/108bpm [1594b/mi] 7cal 132/271W
3) 0.5mi - 5:27(10:55/mi) 106/114bpm [1157b/mi] 56cal 235/297W
4) 0.06mi - 1:00(16:25/mi) 95/110bpm [1560b/mi] 8cal 149/256W
5) 0.62mi - 6:40(10:43/mi) 109/129bpm [1169b/mi] 72cal 248/371W
6) 0.62mi - 6:26(10:21/mi) 113/136bpm [1170b/mi] 70cal 245/417W
7) 0.26mi - 2:44(10:38/mi) 119/125bpm [1265b/mi] 32cal 275/349W
8) 0.06mi - 1:00(17:40/mi) 103/117bpm [1820b/mi] 8cal 177/256W
9) 0.5mi - 5:05(10:09/mi) 117/127bpm [1188b/mi] 59cal 289/416W
10) 0.05mi - 1:00(18:33/mi) 99/110bpm [1837b/mi] 7cal 132/277W
11) 0.03mi - 34(21:00/mi) 88/94bpm [1848b/mi] 3cal 99/129W
5:46 1:00 5:27 1:00 6:40 6:26 2:44 1:00 5:05 1:00 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:45 5:45 11:31 107 79-117 1231 175 110-182 271 43-341 19/6
0.56 6:45 1:00 17:15 92 84-108 1587 127 116-176 134 107-271 1/2
1.06 12:13 5:28 10:55 105 86-114 1147 178 122-184 235 107-297 5/13
1.12 13:12 59 16:14 95 83-110 1542 130 118-178 151 110-256 0/3
1.74 19:53 6:41 10:45 109 83-129 1171 178 122-184 247 120-371 16/14
2.36 26:18 6:26 10:21 113 102-136 1170 178 172-184 246 198-417 7/22
2.62 29:03 2:44 10:38 119 112-125 1265 179 166-184 275 244-349 9/2
2.68 30:02 59 17:31 103 90-118 1805 123 120-166 178 151-281 3/2
3.18 35:07 5:05 10:10 117 91-127 1190 179 124-186 289 160-416 13/10
3.23 36:07 1:00 18:32 99 85-110 1835 121 0-180 134 0-277 1/1
3.26 36:42 35 +1 21:19 88 84-94 1876 114 108-118 99 73-129 1/0
3.26 36:42 0 +1 13:25 87 87-87 1167 116 116-116 129 129-129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.5% 10:48
    14 1.5% 11:04
    13 2.4% 11:39

  • Cadence Distribution

    171 avge / 186 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.1 178 3 32:21 10:42
    Walk 11.6 120 0.2 4:16 18:22
    Still 0.2 - - 5 -

  • Power Distribution

    244W (417 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 33.50% More
    800m 5:02 10:07 39.19% More
    1km 6:25 10:20 40.37% More
    Mile 10:30 10:30 42.49% More
    5k 34:18 11:02 43.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 42.57
    5km 34:53 11:14 42.55
    5M 57:45 11:33 41.91
    10km 1:12:43 11:42 41.56
    10M 2:00:24 12:02 41.21
    Half 2:40:19 12:14 40.85
    20M 4:11:03 12:33 40.80
    Mara 5:34:14 12:45 40.97
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