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Fri 6th Jun 2025 at 6:48pm by Giles

Run > General
  • Time
    36:42
  • Miles
    3.26
  • Min/mi
    11:15
  • Pacing
    84.4%
  • WAVA
    42.44
  • Stride(cm)
    83
  • Cals
    381
  • Watts
    244
  • Cadence
    171
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1228
  • Asc(m)
    50
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:46(11:32/mi) 107/117bpm [1234b/mi] 59cal 271/341W
2) 0.06mi - 1:00(17:19/mi) 92/108bpm [1594b/mi] 7cal 132/271W
3) 0.5mi - 5:27(10:55/mi) 106/114bpm [1157b/mi] 56cal 235/297W
4) 0.06mi - 1:00(16:25/mi) 95/110bpm [1560b/mi] 8cal 149/256W
5) 0.62mi - 6:40(10:43/mi) 109/129bpm [1169b/mi] 72cal 248/371W
6) 0.62mi - 6:26(10:21/mi) 113/136bpm [1170b/mi] 70cal 245/417W
7) 0.26mi - 2:44(10:38/mi) 119/125bpm [1265b/mi] 32cal 275/349W
8) 0.06mi - 1:00(17:40/mi) 103/117bpm [1820b/mi] 8cal 177/256W
9) 0.5mi - 5:05(10:09/mi) 117/127bpm [1188b/mi] 59cal 289/416W
10) 0.05mi - 1:00(18:33/mi) 99/110bpm [1837b/mi] 7cal 132/277W
11) 0.03mi - 34(21:00/mi) 88/94bpm [1848b/mi] 3cal 99/129W
5:46 1:00 5:27 1:00 6:40 6:26 2:44 1:00 5:05 1:00 34

Pace

8% 27% 50% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:19 105 79-117 1188 173 110-176 294 43-341 7/1
0.25 2:53 1:28 11:42 112 105-117 1310 176 172-180 282 255-315 4/0
0.38 4:21 1:28 11:47 105 102-109 1237 176 172-178 260 237-293 4/1
0.50 5:45 1:24 11:13 108 105-111 1212 175 112-182 247 142-304 3/3
0.63 7:27 1:42 13:35 94 84-108 1277 148 116-184 165 107-271 1/3
0.75 8:50 1:23 11:03 104 99-108 1149 178 176-182 230 206-281 0/6
0.88 10:13 1:24 11:09 109 106-113 1216 177 172-180 252 220-297 3/2
1.00 11:36 1:22 10:57 108 103-114 1182 179 174-180 236 226-246 1/3
1.13 13:16 1:40 13:24 99 83-110 1326 148 118-182 183 110-256 1/3
1.25 14:34 1:18 10:23 102 90-111 1059 179 172-184 229 213-269 0/4
1.38 15:55 1:21 10:48 107 104-109 1156 178 174-182 234 221-257 1/4
1.50 17:16 1:21 10:46 108 105-110 1163 178 170-182 238 227-257 3/4
1.63 18:36 1:20 10:41 111 107-115 1186 178 176-182 242 217-278 2/3
1.75 19:59 1:23 11:04 119 112-131 1318 179 176-182 306 278-378 8/0
1.88 21:18 1:19 10:30 127 111-136 1333 178 174-184 299 222-417 9/0
2.00 22:37 1:20 10:37 108 103-111 1146 178 174-182 224 209-236 0/4
2.13 23:55 1:17 10:19 106 102-110 1093 176 172-180 216 198-240 0/10
2.25 25:11 1:17 10:12 111 108-115 1133 179 174-182 238 212-260 0/5
2.38 26:27 1:16 10:05 111 107-117 1119 180 178-182 239 222-259 2/2
2.50 27:47 1:21 10:45 119 117-122 1279 179 176-182 289 249-349 6/1
2.63 29:12 1:25 11:17 118 112-125 1331 174 120-184 255 156-297 4/2
2.75 30:47 1:35 12:41 104 90-115 1318 149 120-182 222 151-322 4/2
2.88 32:05 1:18 10:26 118 113-122 1232 180 176-182 304 285-330 4/1
3.00 33:20 1:14 9:54 118 114-122 1168 182 176-186 289 259-323 5/2
3.13 34:38 1:18 10:27 123 115-127 1284 177 168-182 307 213-416 2/6
3.25 36:33 1:55 15:20 100 85-115 1533 140 48-180 155 22-277 2/1
3.26 36:42 9 23:33 86 84-90 2025 114 112-116 114 107-129 0/0

Heart

109/136max
  • Show Beats/Mile

Elevation

Asc 50m, Range 25m, Flat prediction 36:54
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.5% 10:48
14 1.5% 11:04
13 2.4% 11:39
See your biggest climbs

Power

244W (417 max)
Power Graph
Power Bands

Cadence

171 (186 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 178 3 32:21 10:42
Walk 11.6 120 0.2 4:16 18:22
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 33.50% More
800m 5:02 10:07 39.19% More
1km 6:25 10:20 40.37% More
Mile 10:30 10:30 42.49% More
5k 34:18 11:02 43.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:29 10:29 42.57
5km 34:53 11:14 42.55
5M 57:45 11:33 41.91
10km 1:12:43 11:42 41.56
10M 2:00:24 12:02 41.21
Half 2:40:19 12:14 40.85
20M 4:11:03 12:33 40.80
Mara 5:34:14 12:45 40.97
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