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Fri 20th Jun 2025 at 12:26pm by Giles

Walk > General
  • Time
    45:17
  • Miles
    1.80
  • Min/mi
    25:09
  • Stride(cm)
    52
  • Cals
    206
  • Cadence
    122
  • BPM
    74
  • %MHR
    43.2
  • B/mi
    1857
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:42(17:13/mi) 74/80bpm [1274b/mi] 62cal 53/67rpm
2) 0.62mi - 11:28(18:28/mi) 77/83bpm [1422b/mi] 61cal 56/65rpm
3) 0.56mi - 23:07(41:25/mi) 72/90bpm [2981b/mi] 83cal 19/66rpm
10:42 11:28 23:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:19 70 67-75 1212 125 114-134 2/3
0.13 2:07 1:02 16:26 72 68-76 1184 128 124-134 2/1
0.19 3:16 1:09 18:28 74 68-77 1367 127 118-132 2/2
0.25 4:27 1:11 18:56 72 70-75 1364 119 100-124 3/3
0.31 5:31 1:04 16:59 74 71-76 1257 124 118-128 2/2
0.38 6:32 1:02 16:30 77 76-78 1271 125 122-128 1/2
0.44 7:33 1:01 16:13 76 74-78 1233 128 124-130 1/1
0.50 8:35 1:02 16:25 77 76-78 1264 127 126-130 1/2
0.56 9:37 1:03 16:41 76 75-77 1268 125 122-128 1/1
0.63 10:45 1:08 18:02 77 75-81 1389 126 122-132 2/1
0.69 11:49 1:04 16:59 80 78-83 1359 127 124-128 2/3
0.75 12:51 1:02 16:34 76 74-78 1259 125 120-128 2/2
0.81 13:58 1:07 17:52 77 74-79 1376 122 118-126 0/2
0.88 15:13 1:15 19:56 77 74-81 1535 116 106-124 0/1
0.94 16:24 1:11 18:56 77 76-80 1458 116 106-122 3/0
1.00 17:27 1:04 17:00 74 73-76 1258 124 122-126 4/0
1.06 18:38 1:11 18:55 74 73-75 1400 123 118-130 1/1
1.13 19:57 1:19 20:57 77 72-81 1613 120 116-124 0/1
1.19 21:04 1:07 17:45 77 75-81 1367 118 116-122 2/1
1.25 22:18 1:14 19:51 78 76-81 1548 102 88-118 1/1
1.31 23:28 1:10 18:44 79 78-82 1480 124 114-128 1/1
1.38 24:35 1:06 17:43 83 78-90 1470 123 118-128 1/1
1.44 25:42 1:08 18:01 83 79-88 1496 124 118-130 1/1
1.50 26:43 1:01 16:21 81 79-83 1325 127 124-130 1/1
1.56 27:43 1:00 15:54 77 73-81 1224 127 122-130 2/2
1.63 28:44 1:01 16:22 74 73-76 1211 127 122-132 2/2
1.69 31:57 3:12 51:19 73 65-81 3747 116 100-128 1/1
1.75 35:55 3:58 1:03:27 68 60-74 4315 88 88-88 1/1
1.80 45:17 9:22 3:03:57 69 56-86 12692 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 90 max Delete HR Trace

  • Cadence Distribution

    122 avge / 134 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:23 More
    800m 8:21 16:48 More
    1km 10:33 16:58 More
    Mile 17:23 17:23 More
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