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Fri 22nd May 2020 at 6:00am by LJ

Run > General
  • Time
    50:15
  • Miles
    4.60
  • Min/mi
    10:55
  • Pacing
    94.3%
  • Stride(cm)
    92
  • Cals
    447
  • Cadence
    161
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1581
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:53(11:05/m) 134/141bpm 57cal 5.41/5.95mph
2) 0.62m - 6:53(11:04/m) 141/146bpm 60cal 5.42/6.26mph
3) 0.62m - 6:36(10:37/m) 142/147bpm 58cal 5.65/5.97mph
4) 0.62m - 6:51(11:01/m) 146/150bpm 61cal 5.45/5.74mph
5) 0.62m - 6:49(10:58/m) 147/150bpm 61cal 5.47/6.07mph
6) 0.62m - 6:43(10:48/m) 148/152bpm 61cal 5.56/5.89mph
7) 0.62m - 6:56(11:09/m) 152/154bpm 65cal 5.38/5.78mph
8) 0.25m - 2:35(10:20/m) 153/155bpm 24cal 5.8/5.91mph
6:53 6:53 6:36 6:51 6:49 6:43 6:56 2:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:10 127 113-135 1418 160 154-166
0.25 2:51 1:28 11:42 133 131-134 1555 161 160-164
0.38 4:18 1:27 11:36 136 133-138 1577 159 154-162
0.50 5:41 1:22 10:59 138 136-140 1517 160 158-164
0.63 6:57 1:16 10:11 139 137-141 1416 159 158-162
0.75 8:12 1:14 9:55 139 137-141 1379 159 156-162
0.88 9:43 1:31 12:11 139 137-144 1694 160 158-164
1.00 11:05 1:22 10:58 143 142-145 1568 160 158-162
1.13 12:30 1:25 11:21 144 140-146 1634 157 122-162
1.25 13:50 1:20 10:36 140 136-144 1485 161 156-168
1.38 15:10 1:20 10:38 145 143-147 1543 161 160-162
1.50 16:30 1:20 10:40 142 140-143 1515 160 158-162
1.63 17:50 1:21 10:45 141 140-142 1517 160 160-162
1.75 19:10 1:20 10:37 142 141-143 1508 161 160-162
1.88 20:29 1:19 10:34 143 142-143 1510 162 160-164
2.00 21:52 1:23 11:01 144 142-145 1585 160 158-162
2.13 23:13 1:21 10:48 146 145-146 1577 160 156-162
2.25 24:38 1:25 11:23 146 144-148 1661 161 154-168
2.38 25:57 1:19 10:34 146 143-147 1542 160 156-164
2.50 27:21 1:23 11:06 148 146-150 1643 164 160-170
2.63 28:38 1:17 10:17 147 147-148 1512 162 160-166
2.75 30:08 1:30 12:02 147 145-149 1769 161 160-164
2.88 31:30 1:22 10:52 147 145-149 1598 159 156-162
3.00 32:43 1:14 9:51 145 143-146 1428 163 160-166
3.13 34:12 1:29 11:50 147 146-148 1739 161 158-164
3.25 35:31 1:19 10:32 146 144-148 1537 160 158-162
3.38 36:53 1:21 10:52 148 146-150 1607 159 158-162
3.50 38:11 1:19 10:29 149 148-149 1562 160 158-160
3.63 39:34 1:23 11:05 149 147-152 1652 162 160-164
3.75 40:58 1:23 11:06 151 149-152 1675 160 158-164
3.88 42:21 1:24 11:11 151 150-152 1688 161 160-162
4.00 43:49 1:28 11:45 153 152-154 1797 162 160-166
4.13 45:16 1:26 11:31 153 149-154 1761 161 156-164
4.25 46:34 1:19 10:29 150 148-151 1573 162 160-164
4.38 47:55 1:21 10:49 152 151-153 1643 162 158-164
4.50 49:13 1:18 10:22 154 153-155 1597 162 160-166
4.60 50:14 1:01 10:13 154 152-154 1573 161 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 155 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 4.6 50:04 10:55
    Walk 0.3 122 0 10 15:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 28.82% More
    800m 5:16 10:36 31.98% More
    1km 6:34 10:34 33.85% More
    Mile 10:40 10:40 36.23% More
    5k 33:39 10:50 38.08% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:58 9:58
    5km 33:09 10:40
    5M 54:54 10:59
    10km 1:09:07 11:07
    10M 1:54:27 11:27
    Half 2:32:23 11:38
    20M 3:58:37 11:56
    Mara 5:17:42 12:08
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