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Fri 22nd May 2020 at 7:00am by daisyjess

Run > General
  • Time
    34:54
  • Miles
    3.31
  • Min/mi
    10:33
  • Pacing
    71.5%
  • WAVA
    42.77
  • Stride(cm)
    92
  • Cals
    296
  • Cadence
    165
  • BPM
    169
  • %MHR
    99
  • B/mi
    1785
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77m - 7:55(10:14/m) 161/171bpm 65cal 5.86/6.47mph
2) 0.03m - 33(21:18/m) 161/166bpm 4cal 2.82/5.43mph
3) 1m - 10:00(10:00/m) 166/178bpm 84cal 6/6.57mph
4) 1m - 10:52(10:52/m) 175/183bpm 94cal 5.53/6.35mph
5) 0.51m - 5:35(10:56/m) 177/183bpm 49cal 5.49/5.87mph
7:55 33 10:00 10:52 5:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:35 150 115-165 1588 166 162-174
0.25 2:35 1:15 10:03 162 160-164 1628 166 164-168
0.38 3:49 1:15 9:57 163 161-166 1622 165 162-168
0.50 5:05 1:15 10:01 163 159-167 1632 165 162-168
0.63 6:23 1:18 10:25 165 160-169 1719 166 162-172
0.75 7:36 1:13 9:46 164 157-171 1602 167 166-168
0.88 10:13 2:37 +59 20:57 158 129-171 3310 149 100-170
1.00 11:37 1:24 11:10 168 163-177 1876 166 154-170
1.13 12:49 1:12 9:34 168 166-171 1607 167 164-170
1.25 14:01 1:12 9:36 171 167-176 1643 166 162-168
1.38 15:20 1:19 10:32 164 154-173 1728 163 160-166
1.50 16:33 1:14 9:49 163 160-167 1601 165 162-168
1.63 17:42 1:08 9:07 168 162-173 1530 169 166-172
1.75 19:00 1:18 10:26 170 163-178 1775 167 162-170
1.88 20:15 1:15 10:03 173 164-182 1738 167 164-170
2.00 21:31 1:16 10:04 177 175-180 1783 169 166-172
2.13 22:52 1:21 10:49 177 175-182 1916 167 158-172
2.25 24:12 1:20 10:37 180 173-183 1912 167 160-170
2.38 25:32 1:21 10:44 169 160-177 1815 165 160-170
2.50 27:00 1:28 11:41 177 165-181 2067 166 160-168
2.63 28:23 1:23 11:04 174 169-180 1925 166 158-168
2.75 29:48 1:26 11:25 168 164-175 1919 166 162-168
2.88 31:05 1:17 10:15 175 167-183 1794 166 162-174
3.00 32:26 1:21 10:46 177 171-182 1907 167 162-172
3.13 33:52 1:25 11:24 176 171-182 2005 167 164-170
3.25 35:18 1:26 11:28 177 172-182 2031 167 162-170
3.31 35:53 35 10:08 179 175-182 1813 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 183 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 166 3.3 34:26 10:46
    Walk 1.3 105 0 28 22:15
    Pause 2.7 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 34.64% More
    800m 4:45 9:34 39.71% More
    1km 6:02 9:42 40.84% More
    Mile 9:53 9:53 42.63% More
    5k 33:39 10:50 41.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 42.95
    5km 32:38 10:30 42.77
    5M 54:02 10:48 42.53
    10km 1:08:02 10:57 42.37
    10M 1:52:40 11:16 41.98
    Half 2:30:00 11:27 41.62
    20M 3:54:55 11:45 41.73
    Mara 5:12:45 11:56 41.59
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