colinssss

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Recent Training
14th Apr	General	26.5mi	4:03:59
13th Apr	General	2mi	18:59
11th Apr	General	3.1mi	32:12
9th Apr	General	3.3mi	38:31
7th Apr	General	10.5mi	1:43:02

12 Month Benchmarks	Run	Bike
Mile	2:19	2:50
5k	11:52	18:06
5mi	32:56	34:51
10k	40:53	45:02
10mi	1:20:42	1:48:12
Half	1:46:58	2:58:09
20mi	2:58:17	0
Mara	4:00:19	0

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Buddies (1)

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+ 125 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2012		Result	WAVA	Distance
7 Oct	MBNA Chester Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	170	154	128	66	0	0	0	0	0	0	0	0	518
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2023	137	34	124	160	170	112	130	150	144	111	133	159	1564
2023	8	3	0	0	0	23	0	0	0	0	0	0	34
2022	124	126	54	110	145	80	127	153	116	75	112	117	1339
2022	0	16	6	59	15	0	0	16	0	0	0	0	112
2021	159	124	145	94	160	154	169	117	128	11	43	92	1396
2021	0	0	0	0	0	0	0	13	1	0	0	14	29
2020	178	171	126	202	175	155	112	108	136	101	125	91	1680
2020	0	0	0	0	0	0	7	0	5	5	0	0	17
2019	159	102	88	178	154	134	145	135	120	102	157	143	1618
2018	158	178	176	67	183	137	150	0	39	46	80	111	1324
2018	0	0	0	0	0	5	0	0	0	0	19	18	41
2017	124	178	177	136	200	131	210	177	142	184	166	154	1980
2017	0	0	0	0	0	0	0	8	0	0	2	0	10
2016	196	125	140	66	134	114	207	145	134	123	128	64	1574
2016	0	0	0	0	3	0	0	0	0	0	0	0	3
2015	43	111	183	122	147	139	132	0	0	0	0	121	999
2015	0	0	0	0	0	0	0	0	0	0	0	7	7
2014	171	162	192	132	115	171	4	64	37	0	11	32	1092
2014	0	0	0	0	13	0	0	0	0	0	0	0	13
2013	181	183	149	178	225	144	101	158	78	141	147	122	1805
2012	0	0	0	0	0	0	137	220	126	0	0	0	483

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
7.2mi, 1:00:51 Run - General 1) 1mi - 9:39(9:39/mi) 131/141bpm [1264b/mi] 122cal 301/377W 2) 1mi - 8:29(8:29/mi) 140/145bpm [1187b/mi] 114cal 307/425W 3) 1mi - 8:38(8:38/mi) 144/147bpm [1242b/mi] 117cal 325/399W 4) 1mi - 9:16(9:16/mi) 144/148bpm [1334b/mi] 124cal 312/368W 5) 1mi - 8:25(8:25/mi) 146/148bpm [1229b/mi] 114cal 313/400W 6) 1mi - 8:24(8:24/mi) 147/149bpm [1236b/mi] 114cal 328/418W 7) 0.17mi - 1:23(8:13/mi) 148/149bpm [1216b/mi] 19cal 335/371W 8) 1mi - 6:35(6:35/mi) 103/148bpm [679b/mi] 28cal 54/846W 9) 0.03mi - 3(1:24/mi) 83/83bpm [116b/mi] Add a comment 1.2mi, 13:57 Run - General 1) 1mi - 10:47(10:47/mi) 123/145bpm [1326b/mi] 121cal 256/375W 2) 0.23mi - 3:10(13:31/mi) 114/120bpm [1540b/mi] 30cal 252/349W Add a comment	-	-	0.4mi, 6:13 Run - General 1) 0.37mi - 6:13(16:42/mi) 122/145bpm [2037b/mi] 58cal 163/336W Add a comment 3.1mi, 26:12 Run - General 1) 1mi - 8:35(8:35/mi) 153/165bpm [1313b/mi] 121cal 325/495W 2) 1mi - 8:45(8:45/mi) 140/143bpm [1224b/mi] 117cal 321/436W 3) 1mi - 7:58(7:58/mi) 145/153bpm [1155b/mi] 110cal 336/435W 4) 0.12mi - 55(7:56/mi) 149/151bpm [1181b/mi] 13cal 361/429W Add a comment 0.4mi, 14:11 Run - General 1) 0.44mi - 14:11(32:18/mi) 96/129bpm [3100b/mi] 85cal 72/347W Add a comment 1.2mi, 22:39 Run - General 1) 0.83mi - 15:00(18:02/mi) 101/132bpm [1821b/mi] 102cal 146/351W 2) 0.01mi - 10(11:18/mi) 112/114bpm [1265b/mi] 2cal 239/244W 3) 0.23mi - 3:00(12:50/mi) 118/124bpm [1515b/mi] 30cal 243/342W 4) 0.01mi - 10(12:15/mi) 120/120bpm [1470b/mi] 2cal 227/242W 5) 0.11mi - 3:00(28:02/mi) 112/124bpm [3139b/mi] 22cal 101/292W 6) 0mi - 10(10:23:47/mi) 83/84bpm [51773b/mi] 1cal 2/9W 7) 0mi - 1:09(21:49:57/mi) 84/91bpm [110036b/mi] 4cal 2/73W Add a comment	-	4.5mi, 58:33 Run - General 1) 0.91mi - 12:36(13:52/mi) 115/132bpm [1596b/mi] 112cal 190/292W 2) 0mi - 32(4:39:11/mi) 109/113bpm [30431b/mi] 4cal 3) 0.38mi - 3:47(10:01/mi) 147/160bpm [1472b/mi] 48cal 275/334W 4) 0.07mi - 1:32(22:20/mi) 130/160bpm [2903b/mi] 13cal 61/267W 5) 0.38mi - 3:38(9:39/mi) 127/144bpm [1225b/mi] 45cal 285/356W 6) 0.05mi - 1:35(31:49/mi) 107/138bpm [3404b/mi] 8cal 53/269W 7) 0.38mi - 3:46(9:53/mi) 120/130bpm [1186b/mi] 42cal 268/331W 8) 0.05mi - 1:20(25:33/mi) 116/130bpm [2964b/mi] 9cal 81/272W 9) 0.38mi - 3:38(9:33/mi) 125/141bpm [1194b/mi] 42cal 281/378W 10) 0.04mi - 56(24:45/mi) 122/141bpm [3020b/mi] 7cal 93/283W 11) 0.38mi - 3:41(9:41/mi) 117/126bpm [1132b/mi] 42cal 282/352W 12) 0.02mi - 59(41:09/mi) 111/124bpm [4567b/mi] 6cal 39/256W 13) 0.38mi - 3:35(9:29/mi) 123/137bpm [1167b/mi] 42cal 292/399W 14) 1mi - 15:16(15:16/mi) 100/136bpm [1526b/mi] 105cal 171/275W 15) 0.1mi - 1:40(16:59/mi) 95/102bpm [1613b/mi] 11cal 182/256W Add a comment 0.8mi, 11:11 Run - General 1) 0.49mi - 7:08(14:36/mi) 106/134bpm [1548b/mi] 65cal 189/315W 2) 0.05mi - 28(9:45/mi) 98/101bpm [956b/mi] 5cal 269/355W 3) 0.06mi - 53(15:44/mi) 105/113bpm [1651b/mi] 7cal 149/294W 4) 0.06mi - 33(9:41/mi) 101/108bpm [977b/mi] 6cal 228/298W 5) 0.12mi - 1:27(12:31/mi) 108/113bpm [1352b/mi] 14cal 197/309W 6) 0.04mi - 41(18:32/mi) 113/116bpm [2094b/mi] 5cal 166/307W Add a comment	4.1mi, 45:32 Run - Track Session 1) 0.5mi - 3:36(7:15/mi) 142/153bpm [1030b/mi] 48cal 374/458W 2) 0.14mi - 2:28(17:14/mi) 129/151bpm [2224b/mi] 26cal 140/337W 3) 0.5mi - 3:36(7:15/mi) 137/155bpm [993b/mi] 47cal 386/502W 4) 0.15mi - 2:43(18:12/mi) 126/155bpm [2294b/mi] 25cal 134/345W 5) 0.5mi - 3:36(7:14/mi) 146/155bpm [1056b/mi] 51cal 385/471W 6) 0.5mi - 9:24(18:55/mi) 116/154bpm [2195b/mi] 67cal 133/351W 7) 0.5mi - 3:34(7:10/mi) 140/152bpm [1004b/mi] 49cal 387/503W 8) 0.22mi - 3:41(16:58/mi) 123/151bpm [2086b/mi] 30cal 150/394W 9) 0.5mi - 3:28(6:57/mi) 146/167bpm [1016b/mi] 50cal 400/506W 10) 0.58mi - 9:26(16:20/mi) 117/166bpm [1911b/mi] 75cal 173/357W Add a comment 2.6mi, 28:58 Run - General 1) 1mi - 9:11(9:11/mi) 127/144bpm [1166b/mi] 110cal 296/368W 2) 0.07mi - 49(12:24/mi) 139/142bpm [1722b/mi] 10cal 250/287W 3) 1mi - 11:23(11:23/mi) 125/143bpm [1423b/mi] 121cal 247/371W 4) 0.49mi - 6:37(13:38/mi) 135/151bpm [1840b/mi] 73cal 192/448W 5) 0.02mi - 58(45:42/mi) 107/115bpm [4889b/mi] 4cal 38/172W Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
0.6mi, 6:40 Run - General 1) 0.6mi - 6:40(11:02/mi) 157/173bpm [1731b/mi] 96cal 257/346W Add a comment	5.1mi, 57:51 Run - General 1) 0.38mi - 5:11(13:48/mi) 104/125bpm [1435b/mi] 39cal 197/319W 2) 1mi - 10:30(10:30/mi) 120/134bpm [1260b/mi] 116cal 264/352W 3) 1mi - 11:03(11:03/mi) 117/131bpm [1292b/mi] 114cal 253/306W 4) 1mi - 10:34(10:34/mi) 120/134bpm [1268b/mi] 111cal 262/338W 5) 1mi - 10:01(10:01/mi) 130/134bpm [1302b/mi] 118cal 281/333W 6) 0.67mi - 10:33(15:43/mi) 111/122bpm [1744b/mi] 73cal 204/308W Add a comment	-	3.1mi, 26:09 Run - General 1) 1mi - 7:55(7:55/mi) 133/148bpm [1053b/mi] 101cal 335/426W 2) 1mi - 8:19(8:19/mi) 143/148bpm [1189b/mi] 114cal 323/402W 3) 1mi - 8:42(8:42/mi) 149/152bpm [1297b/mi] 122cal 336/442W 4) 0.14mi - 1:12(8:39/mi) 152/154bpm [1314b/mi] 17cal 376/420W Add a comment 3.1mi, 26:09 Run - General 1) 1mi - 7:55(7:55/mi) 133/148bpm [1053b/mi] 101cal 335/426W 2) 1mi - 8:19(8:19/mi) 143/148bpm [1189b/mi] 114cal 323/402W 3) 1mi - 8:42(8:42/mi) 149/152bpm [1297b/mi] 122cal 336/442W 4) 0.14mi - 1:12(8:39/mi) 152/154bpm [1314b/mi] 17cal 376/420W Add a comment 1.2mi, 23:17 Run - General 1) 1mi - 16:06(16:06/mi) 103/130bpm [1657b/mi] 129cal 164/426W 2) 0.23mi - 7:11(31:54/mi) 84/112bpm [2679b/mi] 29cal 62/321W Add a comment 1.2mi, 23:17 Run - General 1) 1mi - 16:06(16:06/mi) 103/130bpm [1657b/mi] 129cal 164/426W 2) 0.23mi - 7:11(31:54/mi) 84/112bpm [2679b/mi] 29cal 62/321W Add a comment	9.5mi, 2:23:09 Run - General 1) 1mi - 14:59(14:59/mi) 92/110bpm [1379b/mi] 108cal 195/336W 2) 1mi - 14:38(14:38/mi) 90/108bpm [1317b/mi] 105cal 187/261W 3) 0.11mi - 2:15(19:53/mi) 91/100bpm [1810b/mi] 14cal 138/226W 4) 1mi - 15:00(15:00/mi) 90/99bpm [1350b/mi] 109cal 201/300W 5) 1mi - 14:11(14:11/mi) 107/121bpm [1518b/mi] 101cal 166/227W 6) 1mi - 14:40(14:40/mi) 87/119bpm [1276b/mi] 106cal 182/208W 7) 1mi - 15:22(15:22/mi) 83/100bpm [1275b/mi] 104cal 172/277W 8) 1mi - 15:50(15:50/mi) 91/117bpm [1441b/mi] 108cal 185/254W 9) 1mi - 14:47(14:47/mi) 81/88bpm [1198b/mi] 99cal 169/210W 10) 0.76mi - 11:20(14:57/mi) 84/96bpm [1256b/mi] 75cal 170/242W 11) 0.66mi - 10:07(15:21/mi) 93/125bpm [1428b/mi] 75cal 171/362W Add a comment	4.9mi, 59:08 Run - General 1) 1mi - 9:01(9:01/mi) 119/139bpm [1073b/mi] 102cal 277/376W 2) 1mi - 8:47(8:47/mi) 125/135bpm [1099b/mi] 108cal 313/409W 3) 1mi - 8:30(8:30/mi) 130/136bpm [1106b/mi] 106cal 306/403W 4) 0.14mi - 1:57(13:31/mi) 120/136bpm [1621b/mi] 18cal 216/331W 5) 0.34mi - 4:33(13:19/mi) 114/138bpm [1518b/mi] 38cal 188/426W 6) 0.02mi - 9(9:03/mi) 89/91bpm [806b/mi] 190/349W 7) 0.68mi - 6:02(8:51/mi) 131/139bpm [1160b/mi] 77cal 334/411W 8) 0.23mi - 2:03(8:58/mi) 140/142bpm [1255b/mi] 27cal 325/353W 9) 0.46mi - 18:06(39:02/mi) 88/139bpm [3434b/mi] 54cal 53/239W Add a comment	5.7mi, 57:12 Run - General 1) 0.44mi - 6:37(14:59/mi) 100/113bpm [1499b/mi] 52cal 183/343W 2) 1mi - 8:28(8:28/mi) 126/134bpm [1068b/mi] 104cal 296/387W 3) 1mi - 8:49(8:49/mi) 138/140bpm [1217b/mi] 118cal 309/372W 4) 1mi - 8:31(8:31/mi) 135/140bpm [1151b/mi] 108cal 315/378W 5) 0.73mi - 6:34(9:00/mi) 138/140bpm [1241b/mi] 85cal 304/355W 6) 0.84mi - 7:16(8:37/mi) 142/145bpm [1222b/mi] 97cal 316/384W 7) 0.64mi - 10:56(17:02/mi) 109/144bpm [1857b/mi] 70cal 175/318W Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
0.8mi, 1:18:07 Run - General 1) 0.48mi - 42:00(1:26:36/mi) 66/118bpm [5716b/mi] 93cal 5/337W 2) 0.27mi - 36:07(2:12:15/mi) 61/79bpm [8068b/mi] 56cal Add a comment	5.8mi, 58:51 Run - General 1) 0.7mi - 10:00(14:21/mi) 86/120bpm [1235b/mi] 61cal 162/388W 2) 0.38mi - 3:32(9:13/mi) 119/128bpm [1098b/mi] 41cal 282/338W 3) 0.01mi - 12(20:02/mi) 115/117bpm [2304b/mi] 2cal 94/205W 4) 0.85mi - 8:00(9:24/mi) 120/128bpm [1128b/mi] 94cal 293/385W 5) 0.23mi - 2:00(8:53/mi) 124/127bpm [1101b/mi] 24cal 280/324W 6) 0.83mi - 8:00(9:36/mi) 128/131bpm [1229b/mi] 96cal 302/347W 7) 1mi - 9:21(9:21/mi) 127/133bpm [1188b/mi] 108cal 283/349W 8) 0.07mi - 39(9:00/mi) 125/126bpm [1125b/mi] 7cal 282/296W 9) 1mi - 9:39(9:39/mi) 125/142bpm [1206b/mi] 111cal 293/367W 10) 0.54mi - 4:54(9:06/mi) 130/134bpm [1183b/mi] 59cal 313/365W 11) 0.16mi - 2:34(15:58/mi) 119/130bpm [1899b/mi] 20cal 238/318W Add a comment	-	3.4mi, 33:34 Run - General 1) 1mi - 9:31(9:31/mi) 131/141bpm [1247b/mi] 117cal 281/334W 2) 1mi - 9:41(9:41/mi) 124/135bpm [1200b/mi] 112cal 281/329W 3) 1mi - 9:47(9:47/mi) 123/127bpm [1203b/mi] 111cal 287/353W 4) 0.38mi - 4:35(12:13/mi) 121/127bpm [1478b/mi] 45cal 258/319W Add a comment	10.5mi, 1:43:02 Run - General 1) 1mi - 9:51(9:51/mi) 111/138bpm [1093b/mi] 103cal 267/332W 2) 1mi - 9:13(9:13/mi) 123/141bpm [1133b/mi] 108cal 300/396W 3) 1mi - 9:04(9:04/mi) 126/143bpm [1143b/mi] 110cal 290/384W 4) 1mi - 9:42(9:42/mi) 121/129bpm [1174b/mi] 108cal 297/400W 5) 0.13mi - 1:10(8:46/mi) 123/128bpm [1078b/mi] 13cal 312/337W 6) 1mi - 8:59(8:59/mi) 130/134bpm [1168b/mi] 109cal 299/357W 7) 0.86mi - 9:38(11:09/mi) 120/131bpm [1337b/mi] 91cal 262/371W 8) 1mi - 9:45(9:45/mi) 127/131bpm [1238b/mi] 117cal 303/394W 9) 1mi - 8:48(8:48/mi) 125/134bpm [1100b/mi] 113cal 290/363W 10) 1mi - 9:42(9:42/mi) 123/131bpm [1193b/mi] 112cal 289/402W 11) 1mi - 11:26(11:26/mi) 124/132bpm [1417b/mi] 120cal 279/372W 12) 0.52mi - 5:44(10:58/mi) 127/131bpm [1392b/mi] 65cal 288/352W Add a comment	-	3.3mi, 38:31 Run - General 1) 0.35mi - 7:51(22:37/mi) 94/128bpm [2125b/mi] 51cal 114/289W 2) 0.52mi - 5:00(9:41/mi) 123/132bpm [1191b/mi] 60cal 280/386W 3) 0.2mi - 2:00(9:49/mi) 125/127bpm [1227b/mi] 24cal 273/288W 4) 0.52mi - 5:00(9:39/mi) 125/131bpm [1207b/mi] 58cal 288/346W 5) 0.21mi - 2:00(9:39/mi) 127/128bpm [1227b/mi] 24cal 303/340W 6) 0.51mi - 5:00(9:49/mi) 126/131bpm [1236b/mi] 58cal 291/383W 7) 0.19mi - 2:00(10:30/mi) 121/125bpm [1270b/mi] 21cal 253/337W 8) 0.5mi - 5:00(10:03/mi) 126/129bpm [1267b/mi] 58cal 289/367W 9) 0.01mi - 7(11:56/mi) 126/126bpm [1504b/mi] 1cal 332/354W 10) 0.25mi - 4:34(18:30/mi) 103/126bpm [1905b/mi] 27cal 165/357W Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	3.1mi, 32:12 Run - General 1) 0.32mi - 3:34(11:03/mi) 115/129bpm [1271b/mi] 38cal 258/331W 2) 1mi - 10:11(10:11/mi) 114/126bpm [1160b/mi] 111cal 277/378W 3) 1mi - 9:42(9:42/mi) 120/125bpm [1164b/mi] 108cal 287/356W 4) 0.72mi - 7:42(10:41/mi) 112/119bpm [1197b/mi] 78cal 235/316W 5) 0.08mi - 1:04(14:13/mi) 103/105bpm [1464b/mi] 8cal 210/240W Add a comment	-	2mi, 18:59 Run - General 1) 1mi - 9:48(9:48/mi) 112/127bpm [1097b/mi] 108cal 275/329W 2) 1mi - 9:11(9:11/mi) 116/126bpm [1066b/mi] 101cal 286/392W Add a comment	26.5mi, 4:03:59 Run - General 1) 1mi - 8:56(8:56/mi) 122/137bpm [1090b/mi] 107cal 297/337W 2) 1mi - 8:36(8:36/mi) 132/141bpm [1135b/mi] 110cal 316/352W 3) 1mi - 8:48(8:48/mi) 133/136bpm [1170b/mi] 112cal 300/325W 4) 1mi - 8:55(8:55/mi) 135/145bpm [1205b/mi] 115cal 298/366W 5) 1mi - 8:43(8:43/mi) 136/141bpm [1186b/mi] 112cal 313/408W 6) 1mi - 8:45(8:45/mi) 133/137bpm [1164b/mi] 107cal 322/377W 7) 1mi - 9:12(9:12/mi) 131/136bpm [1204b/mi] 112cal 312/370W 8) 1mi - 8:46(8:46/mi) 134/137bpm [1175b/mi] 109cal 310/394W 9) 1mi - 8:44(8:44/mi) 135/137bpm [1180b/mi] 107cal 324/423W 10) 1mi - 9:02(9:02/mi) 135/140bpm [1220b/mi] 109cal 312/371W 11) 1mi - 8:55(8:55/mi) 136/140bpm [1212b/mi] 108cal 315/512W 12) 1mi - 8:50(8:50/mi) 139/141bpm [1229b/mi] 110cal 318/351W 13) 1mi - 8:48(8:48/mi) 139/142bpm [1223b/mi] 114cal 315/331W 14) 1mi - 9:13(9:13/mi) 140/145bpm [1290b/mi] 113cal 293/360W 15) 1mi - 8:53(8:53/mi) 142/144bpm [1262b/mi] 111cal 315/371W 16) 1mi - 9:18(9:18/mi) 142/144bpm [1321b/mi] 115cal 322/398W 17) 1mi - 8:54(8:54/mi) 142/146bpm [1264b/mi] 114cal 306/359W 18) 1mi - 9:03(9:03/mi) 145/146bpm [1313b/mi] 116cal 297/327W 19) 1mi - 9:05(9:05/mi) 145/147bpm [1318b/mi] 113cal 289/328W 20) 1mi - 8:57(8:57/mi) 145/146bpm [1299b/mi] 119cal 304/326W 21) 1mi - 9:44(9:44/mi) 144/146bpm [1402b/mi] 118cal 281/319W 22) 1mi - 9:24(9:24/mi) 146/148bpm [1373b/mi] 117cal 299/360W 23) 1mi - 9:37(9:37/mi) 146/149bpm [1404b/mi] 117cal 274/326W 24) 1mi - 9:47(9:47/mi) 148/149bpm [1448b/mi] 123cal 281/305W 25) 1mi - 10:30(10:30/mi) 145/150bpm [1522b/mi] 120cal 260/304W 26) 1mi - 10:47(10:47/mi) 144/147bpm [1552b/mi] 117cal 257/318W 27) 0.54mi - 5:45(10:44/mi) 143/145bpm [1535b/mi] 62cal 270/366W Add a comment	-	-

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