
colinssss
M65

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate colinssss |
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Miles
15423 -
Miles
240
About Me | |
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Recent Training | |||
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30th Jan
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General | 8.4mi | 1:03:33 |
30th Jan
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General | 1.3mi | 16:21 |
29th Jan
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General | 0.3mi | 4:33 |
29th Jan
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General | 3.7mi | 29:13 |
29th Jan
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General | 3mi | 56:54 |
12 Month Benchmarks | Run | Bike |
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Mile | 2:21 | 1:26 |
5k | 25:00 | 5:03 |
5mi | 42:30 | 18:43 |
10k | 55:37 | 41:04 |
10mi | 2:06:35 | 27:34:47 |
Recent Pictures | |
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Buddies (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2012 | Result | WAVA | Distance | |
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7 Oct | MBNA Chester Marathon | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 132 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 132 |
2023 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2022 | 124 | 126 | 54 | 110 | 145 | 80 | 127 | 153 | 116 | 75 | 112 | 117 | 1339 |
2022 | 0 | 16 | 6 | 59 | 15 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 112 |
2021 | 159 | 124 | 145 | 94 | 160 | 154 | 169 | 117 | 128 | 11 | 43 | 92 | 1396 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 1 | 0 | 0 | 14 | 29 |
2020 | 178 | 171 | 126 | 202 | 175 | 155 | 112 | 108 | 136 | 101 | 125 | 91 | 1680 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 5 | 5 | 0 | 0 | 17 |
2019 | 159 | 102 | 88 | 178 | 154 | 134 | 145 | 135 | 120 | 102 | 157 | 143 | 1618 |
2018 | 158 | 178 | 176 | 67 | 183 | 137 | 150 | 0 | 39 | 46 | 80 | 111 | 1324 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 19 | 18 | 41 |
2017 | 124 | 178 | 177 | 136 | 200 | 131 | 210 | 177 | 142 | 184 | 166 | 154 | 1980 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 2 | 0 | 10 |
2016 | 196 | 125 | 140 | 66 | 134 | 114 | 207 | 145 | 134 | 123 | 128 | 64 | 1574 |
2016 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 43 | 111 | 183 | 122 | 147 | 139 | 132 | 0 | 0 | 0 | 0 | 121 | 999 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2014 | 171 | 162 | 192 | 132 | 115 | 171 | 4 | 64 | 37 | 0 | 11 | 32 | 1092 |
2014 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 181 | 183 | 149 | 178 | 225 | 144 | 101 | 158 | 78 | 141 | 147 | 122 | 1805 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 137 | 220 | 126 | 0 | 0 | 0 | 483 |
Wed 4th Jan
Jan 4
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Thu 5th Jan
Jan 5
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Fri 6th Jan
Jan 6
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Sat 7th Jan
Jan 7
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Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Split Summary
=== 1) 0.46m - 5:35(12:11/m) 149/167bpm [1816b/mi] 70cal 4.92/5.82mph ![]()
Split Summary
=== 1) 0.62m - 5:39(9:06/m) 152/161bpm [1384b/mi] 72cal 6.59/7.58mph 2) 0.62m - 5:26(8:45/m) 149/157bpm [1303b/mi] 66cal 6.86/7.45mph 3) 0.62m - 5:16(8:28/m) 149/159bpm [1262b/mi] 64cal 7.08/8.08mph 4) 0.62m - 5:18(8:31/m) 149/158bpm [1269b/mi] 64cal 7.04/7.93mph 5) 0.62m - 5:26(8:45/m) 146/154bpm [1278b/mi] 64cal 6.85/7.24mph 6) 0.62m - 5:11(8:20/m) 145/151bpm [1210b/mi] 61cal 7.19/8.52mph 7) 0.17m - 1:28(8:26/m) 145/148bpm [1223b/mi] 17cal 7.11/7.26mph 8) 0.62m - 5:06(8:13/m) 147/152bpm [1208b/mi] 61cal 7.3/7.72mph 9) 0.43m - 3:37(8:22/m) 147/155bpm [1230b/mi] 43cal 7.17/7.85mph 10) 0.5m - 4:33(9:04/m) 144/152bpm [1305b/mi] 53cal 6.62/7.2mph ![]()
Split Summary
=== 1) 0.62m - 7:16(11:42/m) 151/165bpm [1767b/mi] 91cal 5.13/7.49mph 2) 0.27m - 3:48(14:08/m) 155/170bpm [2189b/mi] 50cal 4.25/6.7mph 3) 0.13m - 2:09(16:03/m) 158/163bpm [2535b/mi] 29cal 3.74/7.26mph ![]()
Split Summary
=== 1) 0.62m - 6:26(10:22/m) 153/181bpm [1585b/mi] 83cal 5.79/6.89mph 2) 0.2m - 2:00(10:08/m) 159/167bpm [1612b/mi] 28cal 5.92/6.12mph ![]() |
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Split Summary
=== 1) 0.62m - 6:10(9:56/m) 110/121bpm [1092b/mi] 54cal 6.04/6.66mph 2) 0.62m - 6:31(10:29/m) 116/122bpm [1215b/mi] 60cal 5.73/6.76mph 3) 0.62m - 7:06(11:25/m) 112/116bpm [1279b/mi] 58cal 5.25/6.1mph 4) 0.18m - 2:01(11:06/m) 116/117bpm [1287b/mi] 17cal 5.41/5.97mph 5) 0.62m - 7:42(12:23/m) 115/122bpm [1424b/mi] 65cal 4.85/5.82mph 6) 0.62m - 7:44(12:27/m) 114/121bpm [1419b/mi] 60cal 4.82/5.91mph 7) 0.62m - 7:11(11:33/m) 112/119bpm [1294b/mi] 49cal 5.19/6.01mph 8) 0.62m - 6:34(10:35/m) 119/128bpm [1259b/mi] 56cal 5.67/6.12mph 9) 0.48m - 6:05(12:40/m) 117/121bpm [1482b/mi] 46cal 4.74/6.05mph ![]() |
Split Summary
=== 1) 0.62m - 6:19(10:10/m) 131/141bpm [1332b/mi] 69cal 5.9/6.74mph 2) 0.52m - 6:48(12:58/m) 124/142bpm [1609b/mi] 64cal 4.63/7.37mph 3) 0.04m - 30(11:32/m) 105/111bpm [1211b/mi] 2cal 5.2/6.62mph 4) 0.22m - 1:54(8:41/m) 128/146bpm [1111b/mi] 19cal 6.91/7.01mph 5) 0.17m - 2:32(14:59/m) 106/135bpm [1589b/mi] 15cal 4/6.82mph 6) 0.3m - 2:39(8:54/m) 134/150bpm [1193b/mi] 29cal 6.74/6.99mph 7) 0m - 0(2:16/m) 146/146bpm [330b/mi] 26.53/6.85mph 8) 0.16m - 3:08(19:41/m) 112/146bpm [2204b/mi] 20cal 3.05/6.89mph 9) 0.28m - 2:29(9:00/m) 137/151bpm [1233b/mi] 27cal 6.67/7.06mph 10) 0.29m - 5:12(17:58/m) 104/151bpm [1869b/mi] 24cal 3.34/7.03mph 11) 0.28m - 2:32(9:00/m) 137/148bpm [1233b/mi] 28cal 6.66/7.01mph 12) 0.14m - 2:28(17:56/m) 119/142bpm [2134b/mi] 18cal 3.35/6.91mph 13) 0.28m - 2:35(9:21/m) 140/151bpm [1308b/mi] 29cal 6.42/6.89mph 14) 0.62m - 9:12(14:48/m) 111/146bpm [1642b/mi] 49cal 4.06/6.74mph 15) 0.45m - 5:31(12:18/m) 117/127bpm [1439b/mi] 41cal 4.88/6.14mph ![]() |
Split Summary
=== 1) 0.62m - 6:11(9:57/m) 137/141bpm [1363b/mi] 71cal 6.03/7.12mph 2) 0.62m - 7:40(12:21/m) 137/143bpm [1692b/mi] 88cal 4.86/6.57mph 3) 0.62m - 5:52(9:27/m) 129/139bpm [1218b/mi] 63cal 6.35/7.03mph 4) 0.62m - 6:01(9:41/m) 125/131bpm [1210b/mi] 59cal 6.2/6.91mph 5) 0.62m - 5:59(9:37/m) 125/134bpm [1203b/mi] 58cal 6.24/7.01mph 6) 0.62m - 9:05(14:38/m) 123/138bpm [1800b/mi] 81cal 4.1/6.2mph 7) 0.62m - 10:43(17:15/m) 118/129bpm [2035b/mi] 74cal 3.48/5.34mph 8) 0.62m - 9:03(14:34/m) 109/121bpm [1588b/mi] 38cal 4.12/5.66mph 9) 0.62m - 7:25(11:56/m) 121/139bpm [1445b/mi] 59cal 5.02/5.89mph 10) 0.62m - 11:07(17:53/m) 119/145bpm [2129b/mi] 76cal 3.35/4.84mph 11) 0.62m - 7:15(11:40/m) 117/126bpm [1365b/mi] 43cal 5.14/7.1mph 12) 0.62m - 6:20(10:12/m) 116/122bpm [1183b/mi] 36cal 5.88/6.95mph 13) 0.62m - 6:13(10:00/m) 122/129bpm [1220b/mi] 50cal 6/6.78mph 14) 0.62m - 5:52(9:27/m) 124/130bpm [1171b/mi] 50cal 6.35/6.99mph 15) 0.62m - 6:47(10:55/m) 124/131bpm [1354b/mi] 55cal 5.49/6.39mph 16) 0.5m - 5:59(12:02/m) 126/130bpm [1515b/mi] 52cal 4.99/6.2mph ![]() |
Split Summary
=== 1) 0.17m - 2:01(11:36/m) 112/122bpm [1299b/mi] 18cal 5.17/5.7mph 2) 0.18m - 2:24(13:15/m) 116/123bpm [1537b/mi] 23cal 4.53/5.47mph 3) 0.18m - 2:00(11:21/m) 120/135bpm [1361b/mi] 20cal 5.29/6.07mph 4) 0.18m - 2:35(14:06/m) 123/130bpm [1735b/mi] 27cal 4.25/5.36mph 5) 0.17m - 1:55(11:00/m) 123/127bpm [1353b/mi] 20cal 5.46/6.64mph 6) 0.19m - 2:47(15:03/m) 123/135bpm [1852b/mi] 29cal 3.99/6.57mph 7) 0.18m - 1:50(10:25/m) 122/137bpm [1271b/mi] 18cal 5.76/6.7mph 8) 0.18m - 2:48(15:15/m) 132/150bpm [2012b/mi] 31cal 3.93/5.99mph 9) 0.18m - 1:52(10:34/m) 131/141bpm [1384b/mi] 20cal 5.68/6.35mph 10) 0.18m - 2:56(15:59/m) 122/140bpm [1950b/mi] 27cal 3.75/6.24mph 11) 0.18m - 1:48(10:14/m) 129/143bpm [1320b/mi] 17cal 5.86/8.45mph 12) 0.19m - 3:03(16:22/m) 124/141bpm [2029b/mi] 29cal 3.67/8.33mph 13) 0.18m - 1:43(9:40/m) 128/139bpm [1237b/mi] 16cal 6.21/6.87mph 14) 0.17m - 3:02(17:40/m) 123/139bpm [2173b/mi] 27cal 3.4/6.39mph 15) 0.18m - 1:27(8:12/m) 135/145bpm [1107b/mi] 16cal 7.31/7.62mph 16) 0.62m - 8:09(13:07/m) 119/145bpm [1560b/mi] 61cal 4.58/26.13mph 17) 0.03m - 5(2:42/m) 76/76bpm [205b/mi] 22.25/26.03mph ![]()
Split Summary
=== 1) 0.11m - 3:11(28:09/m) 97/121bpm [2730b/mi] 22cal 2.13/4.34mph ![]()
Split Summary
=== 1) 0.62m - 7:08(11:30/m) 115/143bpm [1322b/mi] 66cal 5.22/8.16mph 2) 0.39m - 4:06(10:25/m) 114/126bpm [1188b/mi] 38cal 5.76/6.85mph ![]() |
Split Summary
=== 1) 0.62m - 6:58(11:13/m) 136/142bpm [1525b/mi] 79cal 5.35/7.12mph 2) 0.29m - 5:48(19:39/m) 121/140bpm [2377b/mi] 57cal 3.05/8.72mph 3) 0.11m - 1:13(11:11/m) 135/152bpm [1509b/mi] 13cal 5.37/7.97mph 4) 0.13m - 53(6:40/m) 141/153bpm [939b/mi] 10cal 9.01/8.83mph 5) 0.32m - 4:12(12:58/m) 128/149bpm [1660b/mi] 43cal 4.63/8.83mph 6) 0.25m - 1:54(7:30/m) 136/147bpm [1019b/mi] 21cal 8.01/8.1mph 7) 0.11m - 2:08(19:16/m) 127/137bpm [2446b/mi] 22cal 3.12/8.1mph 8) 0.38m - 2:52(7:36/m) 128/140bpm [973b/mi] 29cal 7.89/8.41mph 9) 0.11m - 1:13(10:39/m) 139/145bpm [1481b/mi] 14cal 5.63/8.04mph 10) 0.25m - 1:56(7:36/m) 145/152bpm [1101b/mi] 23cal 7.9/8.04mph 11) 0.12m - 2:07(17:41/m) 132/148bpm [2335b/mi] 22cal 3.39/8.04mph 12) 0.12m - 54(7:22/m) 129/144bpm [951b/mi] 8cal 8.14/8.27mph 13) 0.11m - 1:11(10:25/m) 142/144bpm [1480b/mi] 14cal 5.76/7.99mph 14) 0.13m - 53(7:06/m) 144/149bpm [1023b/mi] 10cal 8.44/8.33mph 15) 0.11m - 1:12(10:44/m) 143/147bpm [1535b/mi] 14cal 5.59/8.31mph 16) 0.13m - 49(6:22/m) 142/145bpm [904b/mi] 9cal 9.42/9.23mph 17) 0.62m - 8:46(14:06/m) 124/148bpm [1749b/mi] 69cal 4.25/9.06mph 18) 0.62m - 6:36(10:37/m) 126/131bpm [1338b/mi] 61cal 5.65/7.2mph 19) 0.03m - 25(16:34/m) 129/130bpm [2137b/mi] 4cal 3.62/5.99mph ![]()
Split Summary
=== 1) 0.62m - 7:08(11:29/m) 129/141bpm [1481b/mi] 77cal 5.23/7.18mph 2) 0.57m - 6:49(11:58/m) 134/141bpm [1604b/mi] 78cal 5.01/6.78mph ![]() |
Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
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Tue 17th Jan
Jan 17
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Split Summary
=== 1) 0.62m - 6:01(9:41/m) 137/147bpm [1327b/mi] 67cal 6.2/6.82mph 2) 0.62m - 5:20(8:35/m) 140/145bpm [1201b/mi] 61cal 6.99/7.74mph 3) 0.62m - 5:22(8:38/m) 142/148bpm [1227b/mi] 63cal 6.95/7.53mph 4) 0.62m - 5:17(8:31/m) 144/148bpm [1226b/mi] 62cal 7.05/8.16mph 5) 0.35m - 4:00(11:31/m) 136/148bpm [1566b/mi] 44cal 5.21/6.45mph 6) 0.62m - 5:32(8:54/m) 141/145bpm [1254b/mi] 64cal 6.75/7.37mph 7) 0.62m - 6:05(9:47/m) 140/145bpm [1369b/mi] 70cal 6.14/8.18mph 8) 0.1m - 1:01(10:03/m) 129/133bpm [1296b/mi] 9cal 5.97/5.89mph ![]()
Split Summary
=== 1) 0.44m - 6:05(13:44/m) 135/155bpm [1854b/mi] 67cal 4.37/6.87mph ![]() |
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Split Summary
=== 1) 0.62m - 6:28(10:25/m) 142/150bpm [1478b/mi] 76cal 5.76/6.66mph 2) 0.62m - 6:35(10:36/m) 148/157bpm [1568b/mi] 82cal 5.66/6.57mph 3) 0.62m - 7:09(11:31/m) 159/173bpm [1831b/mi] 101cal 5.21/6.78mph 4) 0.62m - 9:33(15:22/m) 163/169bpm [2504b/mi] 141cal 3.91/4.91mph 5) 0.62m - 8:03(12:58/m) 165/170bpm [2139b/mi] 119cal 4.63/6.07mph 6) 0.52m - 6:15(12:00/m) 162/168bpm [1944b/mi] 90cal 5/5.82mph 7) 0.62m - 6:57(11:11/m) 165/172bpm [1844b/mi] 102cal 5.37/6.53mph 8) 0.45m - 5:35(12:33/m) 163/169bpm [2046b/mi] 82cal 4.78/6.1mph ![]() |
Split Summary
=== 1) 0.62m - 9:20(15:02/m) 105/140bpm [1578b/mi] 66cal 3.99/6.76mph 2) 0.05m - 1:03(20:00/m) 88/94bpm [1759b/mi] 4cal 3/4.7mph 3) 0.08m - 45(9:10/m) 117/130bpm [1073b/mi] 6cal 6.54/7.08mph 4) 0.22m - 2:29(11:10/m) 122/140bpm [1362b/mi] 24cal 5.37/7.26mph 5) 0.21m - 1:51(8:57/m) 122/148bpm [1092b/mi] 16cal 6.7/7.22mph 6) 0.12m - 1:49(14:41/m) 126/146bpm [1851b/mi] 18cal 4.08/7.28mph 7) 0.21m - 1:56(9:14/m) 132/149bpm [1218b/mi] 19cal 6.5/7.22mph 8) 0.1m - 1:30(15:50/m) 124/145bpm [1964b/mi] 14cal 3.79/7.35mph 9) 0.2m - 1:52(9:14/m) 133/152bpm [1229b/mi] 19cal 6.49/7.08mph 10) 0.11m - 1:31(14:11/m) 130/152bpm [1843b/mi] 15cal 4.23/7.08mph 11) 0.2m - 1:50(9:22/m) 135/151bpm [1265b/mi] 19cal 6.4/7.08mph 12) 0.25m - 4:50(19:07/m) 110/158bpm [2104b/mi] 27cal 3.14/7.08mph 13) 0.19m - 1:48(9:14/m) 128/152bpm [1182b/mi] 15cal 6.5/7.1mph 14) 0.3m - 3:22(11:10/m) 134/153bpm [1497b/mi] 35cal 5.37/7.1mph 15) 0.1m - 1:41(16:37/m) 129/152bpm [2144b/mi] 16cal 3.61/7.08mph 16) 0.2m - 1:53(9:25/m) 134/150bpm [1261b/mi] 18cal 6.38/7.03mph 17) 0.23m - 4:51(20:39/m) 120/150bpm [2479b/mi] 34cal 2.9/7.01mph 18) 0.17m - 1:33(9:21/m) 133/154bpm [1243b/mi] 14cal 6.42/7.2mph 19) 0.1m - 1:17(12:29/m) 142/157bpm [1772b/mi] 15cal 4.81/7.16mph 20) 0.15m - 1:25(9:23/m) 133/152bpm [1248b/mi] 13cal 6.4/7.16mph 21) 0.01m - 4(7:31/m) 147/147bpm [1104b/mi] 7.99/7.16mph 22) 0.62m - 6:52(11:02/m) 119/147bpm [1314b/mi] 49cal 5.44/7.2mph 23) 0.14m - 3:01(21:19/m) 89/114bpm [1897b/mi] 5cal 2.81/3.72mph ![]() |
Split Summary
=== 1) 0.62m - 6:03(9:45/m) 113/125bpm [1102b/mi] 54cal 6.15/6.7mph 2) 0.62m - 6:23(10:16/m) 126/134bpm [1293b/mi] 66cal 5.85/6.55mph 3) 0.62m - 5:50(9:24/m) 127/133bpm [1193b/mi] 60cal 6.39/7.14mph 4) 0.62m - 5:58(9:36/m) 126/131bpm [1210b/mi] 60cal 6.25/6.99mph 5) 0.62m - 6:36(10:37/m) 125/129bpm [1327b/mi] 65cal 5.65/6.53mph 6) 0.62m - 5:35(9:00/m) 128/133bpm [1151b/mi] 57cal 6.67/7.39mph 7) 0.62m - 7:26(11:57/m) 121/134bpm [1446b/mi] 61cal 5.02/6.78mph 8) 0.62m - 9:29(15:16/m) 122/132bpm [1862b/mi] 77cal 3.93/5.36mph 9) 0.62m - 8:22(13:27/m) 113/130bpm [1520b/mi] 45cal 4.46/6.14mph 10) 0.62m - 7:20(11:48/m) 120/128bpm [1416b/mi] 55cal 5.08/6.39mph 11) 0.62m - 8:26(13:34/m) 116/129bpm [1573b/mi] 52cal 4.42/6.01mph 12) 0.62m - 9:31(15:19/m) 118/125bpm [1807b/mi] 61cal 3.92/6.16mph 13) 0.62m - 7:44(12:27/m) 115/120bpm [1431b/mi] 38cal 4.82/5.68mph 14) 0.15m - 1:39(11:16/m) 120/123bpm [1352b/mi] 11cal 5.33/5.78mph 15) 0.62m - 4:58(8:00/m) 130/141bpm [1039b/mi] 47cal 7.51/7.97mph 16) 0.62m - 5:07(8:14/m) 142/149bpm [1168b/mi] 59cal 7.29/7.58mph 17) 0.62m - 7:42(12:23/m) 131/147bpm [1623b/mi] 75cal 4.84/6.99mph 18) 0.1m - 1:26(15:01/m) 122/126bpm [1832b/mi] 8cal 4/4.82mph ![]()
Split Summary
=== 1) 0.62m - 8:52(14:16/m) 117/140bpm [1670b/mi] 82cal 4.2/5.91mph 2) 0.62m - 7:56(12:46/m) 104/114bpm [1328b/mi] 53cal 4.7/6.2mph 3) 0.32m - 4:02(12:36/m) 108/125bpm [1360b/mi] 29cal 4.76/6.26mph ![]() |
Split Summary
=== 1) 0.11m - 2:51(25:55/m) 97/125bpm [2514b/mi] 18cal 2.32/5.55mph 2) 0.62m - 9:26(15:11/m) 115/124bpm [1747b/mi] 88cal 3.95/6.1mph 3) 0.62m - 11:29(18:29/m) 92/118bpm [1700b/mi] 54cal 3.25/4.47mph 4) 0.62m - 12:26(20:01/m) 86/110bpm [1722b/mi] 46cal 3/4.22mph 5) 0.62m - 10:09(16:20/m) 98/113bpm [1601b/mi] 55cal 3.67/5.97mph 6) 0.62m - 9:28(15:14/m) 100/107bpm [1523b/mi] 50cal 3.94/5.18mph 7) 0.62m - 11:00(17:42/m) 85/105bpm [1505b/mi] 36cal 3.39/4.42mph 8) 0.62m - 11:21(18:17/m) 85/104bpm [1554b/mi] 40cal 3.28/4.53mph 9) 0.37m - 7:23(19:52/m) 85/103bpm [1688b/mi] 24cal 3.02/4.32mph ![]() |
Split Summary
=== 1) 0.62m - 8:02(12:56/m) 136/159bpm [1759b/mi] 88cal 4.64/6.87mph 2) 0.02m - 25(21:10/m) 107/111bpm [2265b/mi] 2cal 2.83/2.88mph 3) 0.25m - 2:15(8:58/m) 143/152bpm [1283b/mi] 26cal 6.69/7.2mph 4) 0.11m - 1:32(13:41/m) 147/149bpm [2011b/mi] 18cal 4.39/7.2mph 5) 0.24m - 2:08(8:58/m) 148/160bpm [1327b/mi] 26cal 6.69/7.22mph 6) 0.11m - 1:24(13:09/m) 132/150bpm [1737b/mi] 15cal 4.56/7.1mph 7) 0.23m - 2:05(9:00/m) 138/149bpm [1243b/mi] 22cal 6.66/7.2mph 8) 0.13m - 1:14(9:38/m) 129/147bpm [1244b/mi] 12cal 6.22/7.26mph 9) 0.25m - 2:13(9:05/m) 136/149bpm [1235b/mi] 22cal 6.61/7.12mph 10) 0.14m - 1:19(9:11/m) 138/149bpm [1268b/mi] 14cal 6.53/7.08mph 11) 0.24m - 2:13(9:08/m) 136/151bpm [1242b/mi] 23cal 6.57/7.08mph 12) 0.27m - 5:21(19:54/m) 106/150bpm [2110b/mi] 22cal 3.02/7.01mph 13) 0.24m - 3:05(12:41/m) 114/124bpm [1445b/mi] 19cal 4.73/5.36mph 14) 0.24m - 2:12(9:15/m) 127/151bpm [1174b/mi] 20cal 6.49/7.1mph 15) 0.12m - 1:37(13:27/m) 127/148bpm [1707b/mi] 14cal 4.46/7.1mph 16) 0.24m - 2:17(9:20/m) 135/152bpm [1260b/mi] 22cal 6.43/7.08mph 17) 0.1m - 1:24(13:30/m) 130/150bpm [1755b/mi] 13cal 4.44/6.99mph 18) 0.02m - 29(19:48/m) 108/112bpm [2138b/mi] 1cal 3.03/3.07mph 19) 0.24m - 2:15(9:14/m) 135/151bpm [1245b/mi] 21cal 6.51/7.08mph 20) 0.27m - 4:37(17:26/m) 113/148bpm [1969b/mi] 20cal 3.44/7.08mph 21) 0.25m - 2:17(9:07/m) 137/151bpm [1249b/mi] 22cal 6.58/7.14mph 22) 0.16m - 1:45(10:47/m) 125/147bpm [1349b/mi] 14cal 5.56/7.03mph 23) 0.25m - 2:12(8:55/m) 139/150bpm [1240b/mi] 22cal 6.72/7.12mph 24) 0.62m - 6:52(11:03/m) 132/150bpm [1458b/mi] 68cal 5.43/7.1mph 25) 0.62m - 7:30(12:04/m) 129/138bpm [1557b/mi] 66cal 4.97/6.57mph 26) 0.37m - 7:37(20:19/m) 98/124bpm [1991b/mi] 13cal 2.95/3.74mph ![]() |
Wed 18th Jan
Jan 18
|
Thu 19th Jan
Jan 19
|
Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Split Summary
=== 1) 0.62m - 5:45(9:15/m) 139/149bpm [1286b/mi] 65cal 6.49/7.35mph 2) 0.62m - 6:09(9:54/m) 140/149bpm [1385b/mi] 71cal 6.06/7.14mph 3) 0.4m - 4:00(10:01/m) 137/144bpm [1372b/mi] 44cal 5.99/6.16mph 4) 0.62m - 4:54(7:53/m) 142/147bpm [1119b/mi] 57cal 7.61/7.87mph 5) 0.51m - 5:06(10:00/m) 140/145bpm [1400b/mi] 58cal 6/7.74mph 6) 0.25m - 2:06(8:16/m) 141/145bpm [1165b/mi] 24cal 7.26/7.51mph 7) 0.62m - 6:58(11:12/m) 128/145bpm [1434b/mi] 68cal 5.36/6.41mph 8) 0.24m - 2:37(11:01/m) 129/132bpm [1422b/mi] 26cal 5.44/6.39mph 9) 0.62m - 4:55(7:54/m) 129/137bpm [1020b/mi] 48cal 7.59/7.97mph 10) 0.2m - 1:40(8:21/m) 140/145bpm [1170b/mi] 18cal 7.18/8.01mph 11) 0.48m - 16:51(35:17/m) 108/142bpm [3811b/mi] 81cal 1.7/6.59mph ![]()
Split Summary
=== 1) 0.57m - 7:37(13:26/m) 130/145bpm [1746b/mi] 80cal 4.47/6.37mph ![]()
Split Summary
=== 1) 0.62m - 6:29(10:26/m) 129/134bpm [1346b/mi] 69cal 5.75/6.32mph 2) 0.38m - 5:07(13:35/m) 130/135bpm [1765b/mi] 55cal 4.42/6.16mph ![]() |
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Split Summary
=== 1) 0.62m - 5:58(9:36/m) 131/138bpm [1258b/mi] 65cal 6.25/7.03mph 2) 0.62m - 5:18(8:32/m) 126/138bpm [1076b/mi] 55cal 7.03/8.1mph 3) 0.62m - 6:03(9:45/m) 125/133bpm [1218b/mi] 62cal 6.16/6.87mph 4) 0.62m - 7:04(11:23/m) 126/134bpm [1434b/mi] 72cal 5.27/7.35mph 5) 0.62m - 6:04(9:45/m) 125/137bpm [1219b/mi] 57cal 6.15/6.99mph 6) 0.62m - 5:12(8:23/m) 131/136bpm [1098b/mi] 56cal 7.16/7.56mph 7) 0.1m - 2:23(23:42/m) 110/135bpm [2608b/mi] 12cal 2.53/6.59mph 8) 0.62m - 5:29(8:49/m) 125/134bpm [1102b/mi] 49cal 6.81/7.45mph 9) 0.62m - 5:29(8:50/m) 131/135bpm [1157b/mi] 58cal 6.8/7.81mph 10) 0.39m - 6:09(15:41/m) 110/133bpm [1726b/mi] 25cal 3.83/6.07mph ![]() |
Split Summary
=== 1) 0.62m - 6:32(10:31/m) 118/137bpm [1241b/mi] 66cal 5.71/6.66mph 2) 0.62m - 6:13(10:00/m) 120/126bpm [1199b/mi] 63cal 6/6.55mph 3) 0.62m - 5:57(9:35/m) 123/129bpm [1178b/mi] 62cal 6.27/7.03mph 4) 0.62m - 5:37(9:03/m) 128/132bpm [1159b/mi] 61cal 6.63/6.8mph 5) 0.62m - 6:00(9:39/m) 130/133bpm [1254b/mi] 66cal 6.22/6.89mph 6) 0.62m - 6:23(10:17/m) 126/134bpm [1296b/mi] 65cal 5.83/6.91mph 7) 0.62m - 13:08(21:09/m) 111/128bpm [2347b/mi] 78cal 2.84/6.1mph 8) 0.62m - 7:56(12:47/m) 114/124bpm [1457b/mi] 52cal 4.7/7.14mph 9) 0.62m - 9:20(15:01/m) 110/119bpm [1652b/mi] 50cal 3.99/5.85mph 10) 0.62m - 9:34(15:24/m) 112/122bpm [1724b/mi] 55cal 3.9/6.07mph 11) 0.62m - 6:15(10:03/m) 120/123bpm [1207b/mi] 52cal 5.97/6.64mph 12) 0.62m - 6:20(10:12/m) 126/133bpm [1285b/mi] 62cal 5.88/7.1mph 13) 0.62m - 6:11(9:57/m) 120/131bpm [1194b/mi] 45cal 6.03/7.08mph 14) 0.62m - 5:57(9:34/m) 129/137bpm [1235b/mi] 62cal 6.27/7.01mph 15) 0.62m - 5:55(9:31/m) 133/138bpm [1266b/mi] 65cal 6.3/7.12mph 16) 0.62m - 5:40(9:08/m) 131/138bpm [1195b/mi] 59cal 6.57/7.47mph 17) 0.27m - 2:40(9:50/m) 133/136bpm [1308b/mi] 28cal 6.1/6.47mph ![]()
Split Summary
=== 1) 0.62m - 7:32(12:08/m) 121/125bpm [1469b/mi] 79cal 4.94/6.47mph 2) 0.62m - 9:01(14:31/m) 112/125bpm [1625b/mi] 77cal 4.14/6.57mph 3) 0.03m - 21(10:10/m) 102/103bpm [1037b/mi] 2cal 5.9/5.49mph ![]() |
Split Summary
=== 1) 0.07m - 1:55(29:14/m) 83/85bpm [2426b/mi] 9cal 2.05/3.34mph ![]()
Split Summary
=== 1) 0.53m - 5:58(11:21/m) 115/129bpm [1304b/mi] 57cal 5.29/6.93mph 2) 0.01m - 35(50:15/m) 124/128bpm [6231b/mi] 6cal 1.19/5.34mph 3) 0.53m - 5:57(11:15/m) 125/144bpm [1406b/mi] 65cal 5.33/6.16mph 4) 0.01m - 22(34:55/m) 127/131bpm [4434b/mi] 4cal 1.72/5.24mph 5) 0.01m - 30(1:32:36/m) 123/125bpm [11389b/mi] 5cal 0.65/1.11mph 6) 0.52m - 5:48(11:08/m) 127/133bpm [1414b/mi] 63cal 5.39/6.89mph 7) 0.02m - 29(27:30/m) 129/131bpm [3548b/mi] 5cal 2.18/5.34mph 8) 0.02m - 45(48:40/m) 126/129bpm [6132b/mi] 8cal 1.23/1.48mph 9) 0.52m - 5:36(10:41/m) 129/138bpm [1379b/mi] 61cal 5.61/6.41mph 10) 0.02m - 33(31:39/m) 137/139bpm [4336b/mi] 6cal 1.9/6.16mph 11) 0.01m - 50(58:24/m) 120/132bpm [7008b/mi] 7cal 1.03/1.46mph 12) 0.53m - 5:40(10:45/m) 129/138bpm [1387b/mi] 60cal 5.58/6.78mph 13) 0.02m - 34(33:40/m) 131/133bpm [4411b/mi] 6cal 1.78/5.85mph 14) 0.01m - 50(1:16:44/m) 120/132bpm [9207b/mi] 7cal 0.78/1.52mph 15) 0.53m - 5:34(10:31/m) 129/134bpm [1357b/mi] 58cal 5.7/6.57mph 16) 0.28m - 6:18(22:19/m) 99/132bpm [2210b/mi] 20cal 2.69/6.05mph ![]()
Split Summary
=== 1) 0.27m - 6:11(23:08/m) 100/133bpm [2314b/mi] 45cal 2.59/4.7mph ![]()
Split Summary
=== 1) 0.62m - 6:18(10:09/m) 130/141bpm [1319b/mi] 70cal 5.91/6.78mph 2) 0.62m - 6:59(11:15/m) 140/161bpm [1574b/mi] 85cal 5.34/6.66mph 3) 0.06m - 45(12:42/m) 152/159bpm [1930b/mi] 10cal 4.73/5.45mph ![]() |
Split Summary
=== 1) 0.25m - 1:44(7:05/m) 137/147bpm [971b/mi] 18cal 8.47/9.43mph 2) 0.11m - 1:10(10:41/m) 143/146bpm [1529b/mi] 14cal 5.61/8.35mph 3) 0.25m - 1:50(7:14/m) 144/146bpm [1043b/mi] 22cal 8.29/8.64mph 4) 0.11m - 1:13(11:01/m) 145/148bpm [1596b/mi] 15cal 5.45/8.64mph 5) 0.25m - 1:49(7:15/m) 147/152bpm [1067b/mi] 22cal 8.27/8.47mph 6) 0.11m - 1:13(10:47/m) 141/147bpm [1521b/mi] 14cal 5.56/8.45mph 7) 0.25m - 1:50(7:19/m) 143/149bpm [1047b/mi] 22cal 8.2/8.6mph 8) 0.12m - 1:17(11:04/m) 145/151bpm [1604b/mi] 16cal 5.42/8.62mph 9) 0.25m - 1:49(7:17/m) 143/147bpm [1042b/mi] 21cal 8.23/8.72mph 10) 0.14m - 2:58(20:58/m) 143/147bpm [2998b/mi] 36cal 2.86/8.29mph 11) 0.13m - 1:13(9:31/m) 140/141bpm [1333b/mi] 14cal 6.3/7.72mph 12) 0.25m - 1:44(6:59/m) 141/143bpm [985b/mi] 20cal 8.59/8.81mph 13) 0.11m - 1:11(10:48/m) 141/144bpm [1524b/mi] 14cal 5.55/8.58mph 14) 0.25m - 1:47(7:06/m) 141/144bpm [1001b/mi] 21cal 8.46/8.62mph 15) 0.11m - 1:16(11:26/m) 142/145bpm [1625b/mi] 15cal 5.24/8.62mph 16) 0.25m - 1:48(7:10/m) 142/145bpm [1019b/mi] 21cal 8.36/8.89mph 17) 0.06m - 2:08(36:15/m) 141/144bpm [5110b/mi] 25cal 1.66/8.27mph 18) 0.25m - 1:45(7:02/m) 140/144bpm [985b/mi] 20cal 8.53/8.85mph 19) 0.11m - 1:17(11:37/m) 141/144bpm [1639b/mi] 15cal 5.16/8.66mph 20) 0.25m - 1:42(6:42/m) 141/149bpm [944b/mi] 20cal 8.96/9.16mph 21) 0.62m - 9:11(14:47/m) 138/150bpm [2040b/mi] 106cal 4.06/9.16mph 22) 0.52m - 11:46(22:26/m) 116/142bpm [2602b/mi] 71cal 2.68/12.61mph ![]()
Split Summary
=== 1) 0.62m - 6:04(9:45/m) 134/152bpm [1307b/mi] 68cal 6.15/6.93mph 2) 0.62m - 7:25(11:56/m) 148/174bpm [1767b/mi] 95cal 5.03/6.97mph 3) 0.56m - 8:24(15:06/m) 138/155bpm [2085b/mi] 99cal 3.97/8.54mph ![]() |
Wed 25th Jan
Jan 25
|
Thu 26th Jan
Jan 26
|
Fri 27th Jan
Jan 27
|
Sat 28th Jan
Jan 28
|
Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
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-
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Split Summary
=== 1) 0.62m - 6:26(10:21/m) 128/145bpm [1326b/mi] 70cal 5.79/6.49mph 2) 0.62m - 10:11(16:23/m) 139/173bpm [2277b/mi] 117cal 3.66/7.28mph 3) 0.62m - 7:57(12:47/m) 148/163bpm [1892b/mi] 100cal 4.69/7.28mph 4) 0.17m - 1:44(10:27/m) 145/160bpm [1516b/mi] 21cal 5.74/5.99mph ![]() |
Split Summary
=== 1) 0.27m - 4:33(17:05/m) 126/137bpm [2153b/mi] 49cal 3.51/8.31mph ![]()
Split Summary
=== 1) 0.62m - 4:38(7:27/m) 121/143bpm [902b/mi] 46cal 8.05/10.46mph 2) 0.62m - 4:50(7:46/m) 135/139bpm [1049b/mi] 55cal 7.72/8.01mph 3) 0.62m - 5:05(8:12/m) 137/140bpm [1122b/mi] 58cal 7.32/7.81mph 4) 0.62m - 5:03(8:07/m) 143/147bpm [1161b/mi] 61cal 7.39/7.64mph 5) 0.62m - 5:26(8:45/m) 139/149bpm [1216b/mi] 63cal 6.86/7.81mph 6) 0.56m - 4:11(7:29/m) 139/144bpm [1040b/mi] 48cal 8.02/8.52mph ![]()
Split Summary
=== 1) 0.62m - 8:10(13:09/m) 119/131bpm [1564b/mi] 80cal 4.56/7.28mph 2) 0.62m - 10:31(16:56/m) 114/133bpm [1930b/mi] 91cal 3.54/6.01mph 3) 0.62m - 11:24(18:21/m) 114/134bpm [2091b/mi] 94cal 3.27/6.95mph 4) 0.62m - 16:18(26:14/m) 107/141bpm [2807b/mi] 109cal 2.29/6.32mph 5) 0.52m - 10:31(20:09/m) 112/145bpm [2256b/mi] 77cal 2.98/6.78mph ![]() |
Split Summary
=== 1) 0.11m - 55(8:25/m) 148/158bpm [1246b/mi] 11cal 7.13/7.64mph 2) 0.11m - 1:09(10:14/m) 136/154bpm [1393b/mi] 13cal 5.86/7.1mph 3) 0.11m - 57(8:56/m) 132/142bpm [1180b/mi] 10cal 6.71/7.06mph 4) 0.12m - 1:03(9:12/m) 137/143bpm [1260b/mi] 12cal 6.52/7.2mph 5) 0.11m - 57(8:58/m) 136/145bpm [1219b/mi] 11cal 6.7/7.2mph 6) 0.11m - 1:05(9:43/m) 137/143bpm [1331b/mi] 13cal 6.18/6.95mph 7) 0.1m - 56(8:53/m) 136/142bpm [1209b/mi] 10cal 6.75/7.2mph 8) 0.11m - 1:06(9:50/m) 138/143bpm [1358b/mi] 13cal 6.1/7.12mph 9) 0.1m - 54(8:44/m) 138/144bpm [1204b/mi] 10cal 6.87/7.28mph 10) 0.11m - 1:06(10:00/m) 140/147bpm [1401b/mi] 13cal 6/7.2mph 11) 0.1m - 52(8:31/m) 138/149bpm [1175b/mi] 10cal 7.05/7.7mph 12) 0.13m - 1:53(14:48/m) 133/152bpm [1969b/mi] 21cal 4.05/7.49mph 13) 0.11m - 51(7:40/m) 127/146bpm [973b/mi] 8cal 7.83/8.7mph 14) 0.11m - 1:11(10:28/m) 140/144bpm [1466b/mi] 14cal 5.73/8.08mph 15) 0.11m - 51(7:54/m) 140/143bpm [1106b/mi] 10cal 7.6/8.12mph 16) 0.11m - 1:15(11:36/m) 138/144bpm [1600b/mi] 14cal 5.17/8.12mph 17) 0.1m - 48(7:36/m) 134/138bpm [1019b/mi] 9cal 7.89/8.47mph 18) 0.13m - 2:15(17:47/m) 128/139bpm [2277b/mi] 24cal 3.37/8.43mph 19) 0.05m - 42(15:21/m) 113/119bpm [1734b/mi] 4cal 3.91/7.74mph 20) 0.11m - 50(7:29/m) 121/126bpm [906b/mi] 7cal 8.01/8.56mph 21) 0.62m - 10:02(16:10/m) 117/132bpm [1891b/mi] 79cal 3.71/8.6mph 22) 0.62m - 11:01(17:44/m) 110/123bpm [1951b/mi] 60cal 3.38/4.72mph 23) 0.62m - 12:08(19:31/m) 111/130bpm [2167b/mi] 76cal 3.07/25mph 24) 0.62m - 2:28(3:58/m) 73/84bpm [289b/mi] 3cal 15.13/28.28mph 25) 0.62m - 1:09(1:52/m) 70/72bpm [130b/mi] 1cal 32.2/38.59mph 26) 0.62m - 58(1:33/m) 65/69bpm [101b/mi] 1cal 38.67/44.79mph 27) 0.62m - 52(1:24/m) 59/63bpm [82b/mi] 1cal 43.04/47.94mph 28) 0.62m - 1:04(1:43/m) 61/63bpm [105b/mi] 1cal 34.98/39.24mph 29) 0.62m - 1:05(1:45/m) 58/61bpm [102b/mi] 1cal 34.18/40.99mph 30) 0.62m - 1:05(1:45/m) 58/60bpm [102b/mi] 1cal 34.28/36mph 31) 0.05m - 4(1:33/m) 58/59bpm [90b/mi] 38.52/35mph ![]()
Split Summary
=== 1) 0.62m - 8:43(14:02/m) 158/168bpm [2217b/mi] 128cal 4.28/6.39mph 2) 0.62m - 7:28(12:02/m) 148/170bpm [1780b/mi] 97cal 4.99/7.33mph 3) 0.01m - 9(11:22/m) 158/162bpm [1796b/mi] 2cal 5.28/6.99mph ![]() |
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