colinssss
M65
- About
- Bests
- All Races
- Mileage
- Training
-
Miles
17251 -
Miles
269
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
17th Mar
|
General | 9.6mi | 1:59:30 |
16th Mar
|
General | 4.5mi | 1:15:56 |
16th Mar
|
General | 1.1mi | 17:00 |
13th Mar
|
Track Session | 2.8mi | 39:01 |
13th Mar
|
General | 0.3mi | 3:23 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 1:14 | 2:50 |
5k | 4:18 | 18:06 |
5mi | 9:12 | 34:51 |
10k | 24:08 | 45:02 |
10mi | 1:20:42 | 1:48:12 |
Half | 1:46:58 | 2:58:09 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
---|
2012 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Oct | MBNA Chester Marathon | 0.00 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 170 | 154 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 397 |
2024 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2023 | 137 | 34 | 124 | 160 | 170 | 112 | 130 | 150 | 144 | 111 | 133 | 159 | 1564 |
2023 | 8 | 3 | 0 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 34 |
2022 | 124 | 126 | 54 | 110 | 145 | 80 | 127 | 153 | 116 | 75 | 112 | 117 | 1339 |
2022 | 0 | 16 | 6 | 59 | 15 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 112 |
2021 | 159 | 124 | 145 | 94 | 160 | 154 | 169 | 117 | 128 | 11 | 43 | 92 | 1396 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 1 | 0 | 0 | 14 | 29 |
2020 | 178 | 171 | 126 | 202 | 175 | 155 | 112 | 108 | 136 | 101 | 125 | 91 | 1680 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 5 | 5 | 0 | 0 | 17 |
2019 | 159 | 102 | 88 | 178 | 154 | 134 | 145 | 135 | 120 | 102 | 157 | 143 | 1618 |
2018 | 158 | 178 | 176 | 67 | 183 | 137 | 150 | 0 | 39 | 46 | 80 | 111 | 1324 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 19 | 18 | 41 |
2017 | 124 | 178 | 177 | 136 | 200 | 131 | 210 | 177 | 142 | 184 | 166 | 154 | 1980 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 2 | 0 | 10 |
2016 | 196 | 125 | 140 | 66 | 134 | 114 | 207 | 145 | 134 | 123 | 128 | 64 | 1574 |
2016 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2015 | 43 | 111 | 183 | 122 | 147 | 139 | 132 | 0 | 0 | 0 | 0 | 121 | 999 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2014 | 171 | 162 | 192 | 132 | 115 | 171 | 4 | 64 | 37 | 0 | 11 | 32 | 1092 |
2014 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 181 | 183 | 149 | 178 | 225 | 144 | 101 | 158 | 78 | 141 | 147 | 122 | 1805 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 137 | 220 | 126 | 0 | 0 | 0 | 483 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 9:32(9:32/mi) 122/135bpm [1162b/mi] 116cal 315/431W 2) 1mi - 8:46(8:46/mi) 131/137bpm [1148b/mi] 114cal 322/407W 3) 1mi - 8:38(8:38/mi) 133/140bpm [1148b/mi] 113cal 323/383W 4) 1mi - 8:51(8:51/mi) 135/140bpm [1194b/mi] 115cal 316/425W 5) 1mi - 7:57(7:57/mi) 143/146bpm [1138b/mi] 110cal 332/426W 6) 0.08mi - 48(10:04/mi) 142/146bpm [1430b/mi] 11cal 270/326W Add a comment
Split Summary
=== 1) 0.22mi - 3:09(14:35/mi) 101/110bpm [1473b/mi] 24cal 192/275W Add a comment
Split Summary
=== 1) 1mi - 10:27(10:27/mi) 125/142bpm [1306b/mi] 121cal 273/354W 2) 1mi - 12:57(12:57/mi) 105/112bpm [1361b/mi] 112cal 229/374W Add a comment
|
-
|
Split Summary
=== 1) 1mi - 10:51(10:51/mi) 123/143bpm [1334b/mi] 121cal 241/339W 2) 1mi - 10:22(10:22/mi) 126/141bpm [1306b/mi] 122cal 272/357W 3) 1mi - 13:05(13:05/mi) 124/141bpm [1623b/mi] 131cal 223/385W 4) 1mi - 10:21(10:21/mi) 125/142bpm [1293b/mi] 115cal 260/389W 5) 0.04mi - 21(9:46/mi) 140/142bpm [1367b/mi] 5cal 331/344W 6) 1mi - 9:31(9:31/mi) 154/170bpm [1466b/mi] 139cal 286/335W 7) 0.89mi - 13:33(15:16/mi) 135/165bpm [2062b/mi] 125cal 184/638W Add a comment
|
Split Summary
=== 1) 1mi - 21:15(21:15/mi) 82/111bpm [1743b/mi] 108cal 83/300W 2) 0.7mi - 18:05(25:44/mi) 76/99bpm [1956b/mi] 78cal 80/332W Add a comment
Split Summary
=== 1) 1mi - 12:57(12:57/mi) 116/143bpm [1503b/mi] 120cal 212/303W 2) 1mi - 12:05(12:05/mi) 104/142bpm [1257b/mi] 113cal 223/328W 3) 1mi - 10:50(10:50/mi) 106/115bpm [1149b/mi] 108cal 248/293W 4) 1mi - 17:17(17:17/mi) 92/115bpm [1591b/mi] 104cal 149/290W 5) 1mi - 19:25(19:25/mi) 81/98bpm [1573b/mi] 101cal 115/318W 6) 0.14mi - 3:28(24:49/mi) 85/101bpm [2109b/mi] 17cal 100/248W Add a comment
|
Split Summary
=== 1) 1mi - 20:45(20:45/mi) 76/94bpm [1577b/mi] 100cal 118/188W 2) 1mi - 25:43(25:43/mi) 71/103bpm [1826b/mi] 112cal 87/189W 3) 1mi - 22:10(22:10/mi) 73/87bpm [1618b/mi] 110cal 108/270W 4) 1mi - 23:44(23:44/mi) 64/78bpm [1519b/mi] 99cal 91/252W 5) 0.51mi - 11:05(21:43/mi) 75/94bpm [1629b/mi] 55cal 125/555W Add a comment
Split Summary
=== 1) 1mi - 1:01:01(1:01:01/mi) 70/123bpm [4271b/mi] 162cal 13/271W 2) 0.48mi - 41:22(1:26:21/mi) 67/87bpm [5785b/mi] 101cal 11/184W Add a comment
Split Summary
=== 1) 1mi - 11:55(11:55/mi) 122/143bpm [1455b/mi] 126cal 246/335W 2) 1mi - 10:00(10:00/mi) 123/145bpm [1231b/mi] 114cal 294/360W 3) 0.94mi - 10:04(10:41/mi) 112/118bpm [1197b/mi] 106cal 297/390W 4) 1mi - 11:08(11:08/mi) 113/121bpm [1258b/mi] 121cal 288/349W 5) 1mi - 13:30(13:30/mi) 101/126bpm [1363b/mi] 107cal 216/335W 6) 1mi - 13:06(13:06/mi) 112/130bpm [1467b/mi] 116cal 237/323W 7) 1mi - 11:20(11:20/mi) 105/111bpm [1190b/mi] 117cal 246/293W 8) 1mi - 12:18(12:18/mi) 102/114bpm [1255b/mi] 107cal 225/366W 9) 1mi - 9:31(9:31/mi) 114/123bpm [1085b/mi] 108cal 278/355W 10) 1mi - 9:33(9:33/mi) 116/124bpm [1108b/mi] 105cal 279/349W 11) 0.21mi - 3:54(18:10/mi) 112/123bpm [2034b/mi] 30cal 225/366W Add a comment
|
Split Summary
=== 1) 1mi - 26:40(26:40/mi) 83/99bpm [2214b/mi] 136cal 111/287W 2) 0.13mi - 5:20(42:17/mi) 71/92bpm [3002b/mi] 16cal 29/97W 3) 0.1mi - 2:38(26:57/mi) 78/92bpm [2101b/mi] 10cal 63/79W 4) 1mi - 23:18(23:18/mi) 75/87bpm [1748b/mi] 104cal 94/256W 5) 0.52mi - 43:36(1:23:13/mi) 67/107bpm [5576b/mi] 113cal 23/436W 6) 0mi - 5(0/mi) 61/61bpm [INFb/mi] 7) 0mi - 1(0/mi) 61/61bpm [INFb/mi] Add a comment
|
Split Summary
=== 1) 0.92mi - 10:00(10:55/mi) 120/138bpm [1310b/mi] 108cal 255/318W 2) 1mi - 13:54(13:54/mi) 104/131bpm [1445b/mi] 115cal 185/481W 3) 0.02mi - 1:23(1:13:39/mi) 64/67bpm [4713b/mi] 3cal 21/126W 4) 0.5mi - 3:44(7:26/mi) 130/149bpm [967b/mi] 45cal 361/414W 5) 0.05mi - 1:39(30:02/mi) 128/149bpm [3845b/mi] 18cal 61/369W 6) 0.5mi - 3:48(7:32/mi) 142/152bpm [1070b/mi] 50cal 349/443W 7) 0.02mi - 49(46:04/mi) 139/149bpm [6404b/mi] 11cal 52/347W 8) 0.01mi - 34(40:22/mi) 116/126bpm [4682b/mi] 4cal 15/86W 9) 0.22mi - 1:44(7:50/mi) 133/145bpm [1041b/mi] 23cal 338/430W 10) 0.08mi - 1:54(25:09/mi) 117/145bpm [2942b/mi] 14cal 77/299W 11) 0.04mi - 1:20(36:48/mi) 95/100bpm [3495b/mi] 4cal 17/99W 12) 0.51mi - 3:47(7:23/mi) 140/151bpm [1033b/mi] 51cal 358/412W 13) 0.05mi - 1:31(33:02/mi) 127/150bpm [4195b/mi] 15cal 23/407W 14) 0.51mi - 3:40(7:14/mi) 145/152bpm [1049b/mi] 51cal 365/466W 15) 1mi - 18:43(18:43/mi) 104/155bpm [1946b/mi] 114cal 132/390W 16) 0.01mi - 3(3:56/mi) 79/79bpm [311b/mi] Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 9:03(9:03/mi) 120/133bpm [1087b/mi] 108cal 290/388W 2) 1mi - 9:10(9:10/mi) 137/145bpm [1255b/mi] 122cal 303/384W 3) 0.64mi - 5:57(9:21/mi) 140/146bpm [1309b/mi] 80cal 318/374W 4) 1mi - 8:20(8:20/mi) 141/147bpm [1175b/mi] 114cal 317/379W 5) 1mi - 10:10(10:10/mi) 131/146bpm [1331b/mi] 121cal 285/460W 6) 0.37mi - 4:25(12:04/mi) 119/129bpm [1436b/mi] 43cal 242/353W Add a comment
Split Summary
=== 1) 1mi - 10:26(10:26/mi) 132/154bpm [1378b/mi] 124cal 269/318W 2) 1mi - 11:28(11:28/mi) 133/153bpm [1525b/mi] 137cal 251/341W 3) 0.22mi - 2:05(9:24/mi) 120/124bpm [1128b/mi] 25cal 286/301W 4) 0.5mi - 5:05(10:15/mi) 120/130bpm [1230b/mi] 57cal 276/367W Add a comment
|
-
|
-
|
Split Summary
=== 1) 1mi - 12:51(12:51/mi) 120/146bpm [1542b/mi] 130cal 209/315W 2) 1mi - 10:51(10:51/mi) 129/150bpm [1400b/mi] 123cal 255/318W 3) 0.55mi - 7:31(13:47/mi) 112/127bpm [1543b/mi] 66cal 198/311W Add a comment
Split Summary
=== 1) 1mi - 7:23(7:23/mi) 149/162bpm [1101b/mi] 105cal 347/451W 2) 1mi - 7:37(7:37/mi) 159/175bpm [1210b/mi] 114cal 352/415W 3) 1mi - 7:26(7:26/mi) 161/177bpm [1197b/mi] 112cal 351/366W 4) 0.13mi - 54(6:47/mi) 172/173bpm [1166b/mi] 15cal 373/414W Add a comment
Split Summary
=== 1) 1mi - 12:20(12:20/mi) 127/149bpm [1566b/mi] 137cal 217/349W 2) 0.45mi - 12:09(27:17/mi) 115/142bpm [3138b/mi] 101cal 84/353W Add a comment
|
Split Summary
=== 1) 1mi - 10:04(10:04/mi) 138/164bpm [1389b/mi] 127cal 268/358W 2) 1mi - 9:40(9:40/mi) 131/160bpm [1266b/mi] 119cal 293/404W 3) 1mi - 10:28(10:28/mi) 127/140bpm [1329b/mi] 122cal 260/329W 4) 1mi - 8:58(8:58/mi) 131/138bpm [1174b/mi] 108cal 310/398W 5) 1mi - 8:56(8:56/mi) 133/138bpm [1188b/mi] 108cal 294/462W 6) 1mi - 9:28(9:28/mi) 121/136bpm [1146b/mi] 112cal 281/358W 7) 1mi - 9:15(9:15/mi) 125/128bpm [1155b/mi] 109cal 281/296W 8) 1mi - 9:21(9:21/mi) 130/134bpm [1216b/mi] 111cal 301/375W 9) 1mi - 8:30(8:30/mi) 134/137bpm [1138b/mi] 103cal 302/334W 10) 1mi - 10:01(10:01/mi) 130/137bpm [1303b/mi] 114cal 286/374W 11) 1mi - 10:54(10:54/mi) 120/128bpm [1307b/mi] 111cal 259/363W 12) 1mi - 10:37(10:37/mi) 116/122bpm [1232b/mi] 119cal 263/329W 13) 0.18mi - 3:00(17:01/mi) 111/120bpm [1890b/mi] 21cal 161/290W 14) 0.03mi - 32(20:24/mi) 109/119bpm [2224b/mi] 4cal 140/235W 15) 1mi - 13:07(13:07/mi) 111/117bpm [1457b/mi] 109cal 218/315W 16) 0.35mi - 4:40(13:12/mi) 108/115bpm [1426b/mi] 34cal 208/267W 17) 0.57mi - 6:06(10:36/mi) 122/129bpm [1294b/mi] 66cal 252/304W 18) 1mi - 10:46(10:46/mi) 121/127bpm [1302b/mi] 117cal 245/299W 19) 0.09mi - 1:09(13:20/mi) 111/116bpm [1480b/mi] 10cal 244/280W 20) 0.89mi - 9:28(10:40/mi) 126/144bpm [1344b/mi] 102cal 238/403W Add a comment
|
Split Summary
=== 1) 1mi - 18:05(18:05/mi) 103/139bpm [1862b/mi] 131cal 143/325W 2) 1mi - 13:42(13:42/mi) 120/147bpm [1643b/mi] 124cal 204/311W 3) 1mi - 12:24(12:24/mi) 111/132bpm [1376b/mi] 114cal 221/388W 4) 0.9mi - 13:41(15:15/mi) 96/115bpm [1464b/mi] 98cal 186/262W Add a comment
Split Summary
=== 1) 1mi - 12:06(12:06/mi) 109/126bpm [1320b/mi] 109cal 229/321W 2) 0.55mi - 7:00(12:41/mi) 111/127bpm [1407b/mi] 64cal 238/288W 3) 0.06mi - 42(11:46/mi) 114/125bpm [1342b/mi] 7cal 323/376W 4) 0.02mi - 25(23:25/mi) 124/126bpm [2904b/mi] 4cal 182/345W 5) 0.07mi - 52(12:04/mi) 120/130bpm [1448b/mi] 8cal 296/392W 6) 0.05mi - 47(15:28/mi) 121/131bpm [1872b/mi] 7cal 188/391W Add a comment
|
-
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
-
|
-
|
-
|
-
|
1) 1mi - 21:59(21:59/mi) 106/146bpm [2331b/mi] 149cal 106/248W
2) 1mi - 12:46(12:46/mi) 85/118bpm [1086b/mi] 60cal 43/160W 3) 0.99mi - 3:02(3:04/mi) 67/88bpm [206b/mi] 6cal 4) 0.02mi - 2(1:41/mi) 84/84bpm [141b/mi] Add a comment
1) 1mi - 8:17(8:17/mi) 148/163bpm [1226b/mi] 114cal 320/402W
2) 1mi - 8:14(8:14/mi) 151/165bpm [1244b/mi] 117cal 325/372W 3) 1mi - 8:04(8:04/mi) 148/152bpm [1193b/mi] 112cal 335/382W 4) 1mi - 8:10(8:10/mi) 146/149bpm [1193b/mi] 112cal 341/436W 5) 1mi - 8:29(8:29/mi) 146/152bpm [1239b/mi] 116cal 350/427W 6) 1mi - 7:52(7:52/mi) 148/153bpm [1164b/mi] 108cal 353/438W 7) 1mi - 8:03(8:03/mi) 148/155bpm [1192b/mi] 110cal 351/424W 8) 1mi - 8:02(8:02/mi) 146/154bpm [1172b/mi] 108cal 327/350W 9) 1mi - 8:15(8:15/mi) 149/156bpm [1228b/mi] 111cal 333/422W 10) 1mi - 7:43(7:43/mi) 157/167bpm [1211b/mi] 110cal 330/376W 11) 1mi - 7:56(7:56/mi) 163/171bpm [1293b/mi] 118cal 339/359W 12) 1mi - 8:17(8:17/mi) 160/175bpm [1324b/mi] 122cal 322/361W 13) 1mi - 8:22(8:22/mi) 142/149bpm [1188b/mi] 117cal 322/348W 14) 0.15mi - 1:08(7:18/mi) 143/147bpm [1044b/mi] 17cal 349/387W Add a comment
1) 0.37mi - 4:46(12:55/mi) 127/141bpm [1641b/mi] 51cal 211/309W
2) 0.54mi - 13:09(24:28/mi) 110/135bpm [2692b/mi] 97cal 107/305W Add a comment
1) 0.5mi - 7:53(15:37/mi) 126/141bpm [1967b/mi] 81cal 173/309W
Add a comment
|
1) 0.49mi - 7:40(15:44/mi) 116/133bpm [1826b/mi] 64cal 176/234W
2) 0.19mi - 2:05(10:53/mi) 112/126bpm [1218b/mi] 21cal 251/315W 3) 0.02mi - 38(32:39/mi) 119/126bpm [3885b/mi] 5cal 57/261W 4) 0.19mi - 2:01(10:29/mi) 119/127bpm [1248b/mi] 21cal 262/325W 5) 0.02mi - 38(30:09/mi) 116/127bpm [3498b/mi] 6cal 42/262W 6) 0.19mi - 1:56(10:02/mi) 120/130bpm [1204b/mi] 21cal 256/313W 7) 0.03mi - 41(22:01/mi) 119/130bpm [2619b/mi] 6cal 83/305W 8) 0.19mi - 1:55(10:00/mi) 121/132bpm [1209b/mi] 21cal 263/327W 9) 0.02mi - 41(32:04/mi) 120/132bpm [3847b/mi] 6cal 42/291W 10) 0.19mi - 1:53(9:49/mi) 124/133bpm [1217b/mi] 21cal 267/315W 11) 0.02mi - 29(32:15/mi) 128/134bpm [4128b/mi] 5cal 101/314W 12) 0.2mi - 1:54(9:32/mi) 127/134bpm [1211b/mi] 22cal 267/324W 13) 0.02mi - 35(26:46/mi) 125/134bpm [3346b/mi] 6cal 69/303W 14) 0.16mi - 1:28(9:12/mi) 125/134bpm [1151b/mi] 16cal 273/321W 15) 0.01mi - 20(23:52/mi) 132/135bpm [3150b/mi] 4cal 80/321W 16) 0.07mi - 1:29(22:25/mi) 103/127bpm [2308b/mi] 9cal 65/122W 17) 0.31mi - 3:11(10:22/mi) 118/128bpm [1222b/mi] 36cal 254/310W 18) 0.51mi - 9:16(18:11/mi) 95/127bpm [1727b/mi] 59cal 142/277W Add a comment
1) 0.08mi - 1:50(22:42/mi) 89/98bpm [2021b/mi] 10cal 101/205W
2) 0.03mi - 25(12:08/mi) 95/101bpm [1152b/mi] 3cal 218/268W 3) 0.13mi - 3:06(24:22/mi) 84/101bpm [2047b/mi] 16cal 85/221W Add a comment
1) 1mi - 12:59(12:59/mi) 133/147bpm [1727b/mi] 138cal 209/285W
2) 0.46mi - 6:39(14:20/mi) 100/148bpm [1434b/mi] 53cal 204/258W 3) 1mi - 12:22(12:22/mi) 111/118bpm [1372b/mi] 113cal 233/262W 4) 0.07mi - 1:02(14:52/mi) 106/109bpm [1576b/mi] 7cal 200/229W Add a comment
|
1) 0.79mi - 13:49(17:31/mi) 100/113bpm [1752b/mi] 88cal 136/269W
Add a comment
1) 0.45mi - 9:31(20:59/mi) 97/123bpm [2035b/mi] 59cal 109/403W
2) 0.12mi - 49(6:34/mi) 110/126bpm [722b/mi] 7cal 406/475W 3) 0.12mi - 1:16(10:08/mi) 135/138bpm [1368b/mi] 16cal 293/424W 4) 0.12mi - 51(6:54/mi) 140/149bpm [965b/mi] 12cal 365/410W 5) 0.12mi - 1:11(9:32/mi) 141/149bpm [1344b/mi] 15cal 282/383W 6) 0.12mi - 51(6:48/mi) 141/147bpm [958b/mi] 12cal 370/415W 7) 0.12mi - 1:14(9:59/mi) 141/148bpm [1407b/mi] 16cal 276/393W 8) 0.12mi - 51(6:49/mi) 143/150bpm [976b/mi] 12cal 364/420W 9) 0.17mi - 3:19(19:45/mi) 117/150bpm [2310b/mi] 28cal 137/418W 10) 0.12mi - 52(6:55/mi) 127/153bpm [879b/mi] 9cal 392/449W 11) 0.13mi - 1:12(9:14/mi) 143/156bpm [1321b/mi] 16cal 291/424W 12) 0.12mi - 50(6:42/mi) 143/150bpm [959b/mi] 12cal 385/435W 13) 0.12mi - 1:14(9:58/mi) 141/148bpm [1404b/mi] 16cal 282/393W 14) 0.12mi - 50(6:44/mi) 142/148bpm [957b/mi] 12cal 378/415W 15) 0.12mi - 1:14(9:56/mi) 144/152bpm [1431b/mi] 16cal 264/401W 16) 0.12mi - 51(6:48/mi) 145/151bpm [985b/mi] 12cal 385/429W 17) 0.17mi - 3:18(19:39/mi) 120/154bpm [2358b/mi] 24cal 112/419W 18) 0.12mi - 51(6:52/mi) 124/145bpm [852b/mi] 10cal 428/498W 19) 0.12mi - 1:13(9:47/mi) 139/144bpm [1361b/mi] 16cal 294/451W 20) 0.12mi - 48(6:27/mi) 135/139bpm [870b/mi] 11cal 378/438W 21) 0.12mi - 1:15(10:06/mi) 140/143bpm [1415b/mi] 15cal 261/429W 22) 0.12mi - 51(6:54/mi) 139/148bpm [959b/mi] 12cal 376/433W 23) 0.15mi - 3:20(22:23/mi) 116/150bpm [2596b/mi] 23cal 120/424W 24) 0.12mi - 49(6:32/mi) 123/141bpm [804b/mi] 9cal 401/489W 25) 0.12mi - 1:15(10:06/mi) 138/144bpm [1394b/mi] 15cal 262/472W Add a comment
1) 1mi - 9:26(9:26/mi) 117/130bpm [1104b/mi] 106cal 286/324W
2) 0.78mi - 7:56(10:08/mi) 120/127bpm [1216b/mi] 86cal 264/310W Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 0.99mi - 13:52(13:57/mi) 101/117bpm [1409b/mi] 116cal 203/305W
2) 0.99mi - 12:55(13:00/mi) 106/113bpm [1378b/mi] 109cal 209/305W 3) 0.81mi - 12:14(15:09/mi) 103/113bpm [1560b/mi] 90cal 186/318W Add a comment
1) 0.26mi - 3:22(13:05/mi) 100/110bpm [1308b/mi] 27cal 223/374W
2) 0mi - 1(19:21/mi) 100/100bpm [1935b/mi] 117/120W Add a comment
|
-
|
-
|
1) 1mi - 15:27(15:27/mi) 141/164bpm [2178b/mi] 188cal 165/250W
2) 1mi - 16:51(16:51/mi) 98/141bpm [1652b/mi] 117cal 152/294W 3) 1mi - 17:39(17:39/mi) 80/101bpm [1412b/mi] 99cal 135/262W 4) 1mi - 15:53(15:53/mi) 106/131bpm [1684b/mi] 116cal 159/228W 5) 0.52mi - 10:05(19:25/mi) 85/101bpm [1650b/mi] 56cal 130/229W Add a comment
1) 0.81mi - 12:24(15:15/mi) 141/160bpm [2150b/mi] 148cal 196/284W
2) 0.3mi - 4:36(15:35/mi) 143/153bpm [2228b/mi] 58cal 196/321W Add a comment
|
1) 1mi - 10:06(10:06/mi) 111/126bpm [1121b/mi] 109cal 270/382W
2) 1mi - 9:19(9:19/mi) 121/129bpm [1127b/mi] 106cal 295/359W 3) 1mi - 8:59(8:59/mi) 130/136bpm [1169b/mi] 112cal 302/377W 4) 1mi - 10:50(10:50/mi) 127/136bpm [1375b/mi] 119cal 267/334W 5) 1mi - 12:16(12:16/mi) 126/134bpm [1546b/mi] 130cal 279/338W 6) 1mi - 14:21(14:21/mi) 114/136bpm [1636b/mi] 111cal 207/336W 7) 1mi - 13:49(13:49/mi) 120/139bpm [1658b/mi] 120cal 240/356W 8) 0.68mi - 10:19(15:12/mi) 108/141bpm [1642b/mi] 71cal 154/247W 9) 1mi - 14:51(14:51/mi) 97/122bpm [1441b/mi] 109cal 181/238W 10) 0.88mi - 14:38(16:33/mi) 90/114bpm [1489b/mi] 94cal 155/260W Add a comment
|
-
|
-
|